Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
How to Disentangle from Toxic People | Lindsay C. Gibson
73 hours 51 mins; June 26, 2024
How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson
67 hours 28 mins; June 24, 2024
Ted Danson On: Meditation, Marriage, Grief, Joy, And Doing Shrooms With The Cast Of "Cheers"
62 hours 28 mins; June 21, 2024
Can You Get Fit Without Self-Loathing? | Cara Lai
65 hours 51 mins; June 19, 2024
The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu
63 hours 40 mins; June 17, 2024
Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari
69 hours 52 mins; June 12, 2024
The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus
76 hours 28 mins; June 10, 2024
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
60 hours 50 mins; June 05, 2024
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
73 hours 41 mins; June 03, 2024
Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere
49 mins; May 31, 2024
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
64 hours 16 mins; May 29, 2024
This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
76 hours 9 mins; May 27, 2024
Rethinking Success | Mia Birdsong
66 hours 18 mins; May 22, 2024
What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger
71 hours 37 mins; May 20, 2024
The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)
70 hours 12 mins; May 15, 2024
The Science Of Getting Out Of Your Head | Annie Murphy Paul
57 mins; May 13, 2024
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
66 hours 27 mins; May 08, 2024
The Science Of Overcoming Perfectionism | Thomas Curran
71 hours 19 mins; May 06, 2024
Dua Lipa On: Radical Optimism, Falling On Stage, And "Writing Yourself Into A Good Idea"
58 mins; May 03, 2024
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
63 hours 38 mins; May 01, 2024
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
67 hours 50 mins; April 29, 2024
Rewire How You Talk To Yourself | Ofosu Jones-Quartey
64 hours 22 mins; April 24, 2024
The Science Of Self-Compassion | Serena Chen
71 hours 7 mins; April 22, 2024
How To Handle Literally Anything | Sebene Selassie and Jeff Warren
61 hours 26 mins; April 17, 2024
Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday
71 hours 10 mins; April 15, 2024
How Thinking About Death Can Improve Your Life | Alua Arthur
51 mins; April 10, 2024
The Science Of Building The Life You Want | Arthur Brooks
77 hours 18 mins; April 08, 2024
Myths Of Love, Sex, Dating, And Relationships | Myisha Battle
