Helping Runners Overcome Injuries and Smash PRs
My name is Matthew Boyd, I'm a Physiotherapist and Running Coach.
If you are injured and want some help, book a free call with us:
https://matthewboydphysio.com/booking/
I Thought I Had to Quit Running at 50 … Then This Happened | Sausha's Story
7 mins; March 10, 2026
What Electrolytes Do Runners Actually Need?
9 mins; January 27, 2026
From Patellar Tendonitis to 20 Miles in the Mountains — Scott’s Comeback Story
15 mins; January 20, 2026
What Should I Eat Before and After a Run?
3 mins; January 14, 2026
Why Injured Runners Need More Carbs
6 mins; January 07, 2026
Whole Foods: The Secret Weapon for Injured Runners
6 mins; December 30, 2025
Protein for Injured Runners: How to Heal Faster and Run Stronger
11 mins; December 23, 2025
Your Knees Aren’t Worn Out. They’re Weak.
9 mins; December 16, 2025
The Real Reason RUNNERS Get Knee Pain (Nobody Talks About This)
8 mins; December 09, 2025
Rest Didn’t Fix Tim’s Knee Pain (Running Did)
20 mins; December 02, 2025
Rest from Running Makes Knee Arthritis Worse
6 mins; November 25, 2025
Is Running Bad for Your Knees … Running PT REACTS
22 mins; November 18, 2025
Fix My Form Drill - The Last Running Drill You Will Ever Need
3 mins; November 11, 2025
Stretching Won’t Fix Knee Pain With Running … This Will
5 mins; November 04, 2025
3 Things Runners With Shin Pain Must Do
6 mins; October 28, 2025
Pogo Jumps for Injured Runners
10 mins; October 21, 2025
Are Your Running Days Behind You?
9 mins; October 14, 2025
Run:Walks for Injured Runners
8 mins; October 07, 2025
Recovery Runs for Endurance Runners
7 mins; September 23, 2025
Long Runs for Endurance Runners
12 mins; September 16, 2025
Mild Running Injury Recovery
13 mins; September 09, 2025
Endurance Runs for Endurance Runners
8 mins; September 02, 2025
Running Injury Recovery Steps
16 mins; August 26, 2025
Tempo Running for Endurance Runners
7 mins; August 19, 2025
Patellofemoral Pain in Endurance Runners (aka Runner’s Knee)
8 mins; August 12, 2025
Threshold Training for Endurance Runners
8 mins; August 05, 2025
Arthritic Pain in Runners
10 mins; July 29, 2025
Knee Pain Running: From Pain-ful to Pain-free | Lana's Story
13 mins; July 22, 2025
VO2 Max Training for Endurance Runners
8 mins; July 15, 2025
Tendon Pain in Endurance Runners
7 mins; July 08, 2025
Sprint Training for Endurance Runners
10 mins; July 01, 2025
What Are The Recovery Habits?
13 mins; June 17, 2025
When Running Becomes a Chore
25 mins; June 10, 2025
How Fast Should I Run My 10k?
7 mins; June 03, 2025
Toughness vs Strength for Runner’s Knee
9 mins; May 27, 2025
Fill Your Cup With Running
10 mins; May 20, 2025
Is It Ok to Take Ibuprofen Before Running?
10 mins; May 14, 2025
Why Do My Knees Hurt More When I'm Running On Tired Legs?
11 mins; May 07, 2025
How Come My Lungs Can Run More Than My Legs?
12 mins; April 30, 2025
Why Do I Keep Getting Running Injuries?
16 mins; April 23, 2025
Should I Hold My Pace Uphill and Downhill When Running?
17 mins; April 16, 2025
Maybe I Just Shouldn’t Be Running This Fast…
18 mins; April 09, 2025
Should I Listen to My Body if It Is Telling Me Not to Run?
21 mins; April 02, 2025
How Do I Build a Running-Specific Strength Workout?
23 mins; March 26, 2025
Duration vs Distance for Running Training
17 mins; March 19, 2025
Strength Training or Running to Fix Knee Pain?
9 mins; March 12, 2025
How Soon Can I Get Back to Full Training After a Running Injury?
16 mins; March 05, 2025
What To Expect From Your Running Injury
13 mins; February 26, 2025
Why Do I Keep Getting Injured Every Year?
16 mins; February 19, 2025
Taping for Runner's Knee
9 mins; February 12, 2025
Do Insoles Help With Running Injuries? | With Francis Del Duchetto, Podiatrist
33 mins; February 05, 2025
What Strength Training Should Runners Do? | with Jason Fitzgerald
36 mins; January 29, 2025
Runner’s Knee: Symptoms vs Root Cause
4 mins; January 22, 2025
Train Where You're At, Not Where You Want To Be | Ian's Story
25 mins; January 15, 2025
From Knee Pain to First Marathon | Eric's Story
42 mins; January 08, 2025
Calf Pain with Running
13 mins; January 01, 2025
Project 2025
25 mins; December 31, 2024
Do Runners Need Insoles / Orthotics?
17 mins; December 25, 2024
How Do I Run My Next Marathon Faster?
13 mins; December 18, 2024
Exercise Dosage For Running Injuries | with Tyler Eng, Physical Therapist
31 mins; December 11, 2024
Should I Have Surgery for a Meniscus Tear?
19 mins; December 04, 2024
Fixing The Root Cause of Running Injuries
14 mins; November 27, 2024
Are My Rehab Exercises Actually Doing Anything?
10 mins; November 20, 2024
When Rehab Fails for Running Injuries... | with Mike James, Physiotherapist
47 mins; November 13, 2024
Running Through Knee Pain | Miranda's Story
25 mins; November 06, 2024
Running Shoes Are Not Important
11 mins; October 30, 2024
Weight Loss, Knee Arthritis and Running
11 mins; October 23, 2024
How Long Do Running Injuries Take To Heal?
13 mins; October 16, 2024
Periodization for Recreational Runners
21 mins; October 09, 2024
Sleep Optimization for Runners
16 mins; October 02, 2024
Painless Knee Arthritis
10 mins; September 25, 2024
Why Is My Heart Rate So High on Easy Runs? | Janalee's Story
24 mins; September 18, 2024
Running Injuries Should Be Speed Bumps, Not Roadblocks
14 mins; September 11, 2024
Meniscus Tear to 10k | Lois Story
20 mins; September 04, 2024
How Much Mobility Do Runners Need?
17 mins; August 28, 2024
8-Week Macro Tracking Challenge for Runners
18 mins; August 21, 2024
From Knee Pain to 38 Mile Ultra Winner In 10 Weeks | Jessica's Story
33 mins; August 14, 2024
Rate of Elevation Change (REC) for Trail Runners
13 mins; August 07, 2024
Does More Running Cause More Arthritis? | with Dr. Myles Burfield & Dr. Robert Buhmann
46 mins; July 31, 2024
DOMS: Runners Have to Earn Their Miles
13 mins; July 24, 2024
From Knee Pain to Marathon PR | Marcela's Story
27 mins; July 17, 2024
How Do You Know What Your Race Pace Should Be?
16 mins; July 10, 2024
Carb Loading Calculator For Marathons
10 mins; July 03, 2024
How do I Taper for a Race?
10 mins; June 26, 2024
Can You Run Marathons After a Stress Fracture? | Caitlin's Story
40 mins; June 19, 2024
What Should I Do if It Hurts After I Run but Not During?
13 mins; June 12, 2024
The Evil Excuse Devil
9 mins; June 05, 2024
Foot and Ankle Injuries in Ultra Runners
13 mins; May 29, 2024
Top 3 Running Technique Drills
18 mins; May 22, 2024
What Should I Eat For Race Week | with Emily Moore, Registered Dietician
48 mins; May 15, 2024
When Physical Therapy Doesn’t Work For Running Injuries
27 mins; May 08, 2024
Will Runner’s Knee Heal By Itself?
10 mins; May 01, 2024
Why to Avoid Running Comfortably Hard
25 mins; April 24, 2024
Does Foam Rolling Help With IT Band Syndrome?
4 mins; April 17, 2024
If You Have a Line, Cross It
7 mins; April 10, 2024
Running and Knee Arthritis - What About All That Pounding!?
6 mins; April 03, 2024
Off-Season Nutrition for Runners | with Emily Moore, Registered Dietician
35 mins; March 27, 2024
Build the Muscles to Alleviate Runner's Knee
8 mins; March 20, 2024
Release the Constraint on Your Running Performance
5 mins; March 13, 2024
Prepare The Child for The Road, Not The Road for The Child
