Helping Runners Overcome Injuries and Smash PRs
My name is Matthew Boyd, I'm a Physiotherapist and Running Coach.
If you are injured and want some help, book a free call with us:
https://matthewboydphysio.com/booking/
All Running Injuries Are The Same
13 mins; February 28, 2024
From Patellar Tendinopathy to Berlin Marathon | Chris' Story
50 mins; February 21, 2024
How Do I Hydrate for My Long Run?
10 mins; February 14, 2024
How Do You Taper Effectively? | with Sophie Lane, Exercise Physiologist
39 mins; February 07, 2024
Pain, Rest, Weakness. The Vicious Cycle of Running Injuries
7 mins; January 31, 2024
From Knee Pain Down Stairs to Half Marathon Training | Bridget’s Story
32 mins; January 24, 2024
Off-Season Training to Avoid Running Injuries | with Gab Lesnett, Physical Therapist
37 mins; January 17, 2024
Running is the Rehab
14 mins; January 10, 2024
Barefoot Running: A Podiatric Surgeon’s Story | with Dr. Stephen Dini
41 mins; January 03, 2024
Project 2024
24 mins; December 31, 2023
From Runner's Knee to NYC Marathon | Jenn's Story
39 mins; December 27, 2023
How to Avoid The Black Hole of Zone 3
10 mins; December 20, 2023
Keep Running as You Age: Macro-Consistency
7 mins; December 13, 2023
Knee Pain with Triathlon Training
9 mins; December 06, 2023
What Should I Eat on My Long Run?
12 mins; November 29, 2023
How Much Should I Run During the Off Season? | with Jason Fitzgerald, Running Coach
47 mins; November 22, 2023
How Do I Fix Hamstring Pain When Running?
6 mins; November 15, 2023
Why Do Runners Get So Upset When They Can’t Run?
8 mins; November 08, 2023
Do I Need to Stretch Before I Run?
6 mins; November 01, 2023
How Do I Stop My Knees From Hurting When I Run?
7 mins; October 25, 2023
Shin Pain While Running: Shin Splints or Stress Fracture? | with Nathan Carlson, Physical Therapist
43 mins; October 17, 2023
How to Fix Heel Pain with Running
7 mins; October 10, 2023
Why Do I Breathe So Fast When I Run? | with Dr. Tyler Eng, Physical Therapist
37 mins; October 03, 2023
Why Runners Quit
8 mins; September 26, 2023
You Can’t Outrun a Bad Diet | With Brian St. Pierre, Registered Dietician
55 mins; September 19, 2023
My Epic Battle with DadBod
10 mins; September 12, 2023
Butt Pain with Running | with Brodie Sharpe, Physiotherapist
48 mins; September 05, 2023
Do You Actually Enjoy Running?
10 mins; August 29, 2023
How do I get my speed back after an injury? | with Matthew Boyd & Brodie Sharpe
60 hours 54 mins; August 16, 2023
Fear & Pain: Is There a Difference?
12 mins; August 15, 2023
How Do I Avoid Re-Injury?
8 mins; August 08, 2023
How to Heal Achilles Tendonitis
6 mins; August 01, 2023
Load vs Capacity: How to actually fix your running injury | with Brodie Sharpe, Physiotherapist
47 mins; May 29, 2023
Strength Exercises for Runners Knee
19 mins; May 23, 2023
How to Get a Marathon PR | With Jason Fitzgerald, Running Coach
57 mins; May 15, 2023
Fixing my IT Band Syndrome
36 mins; May 07, 2023
Patellar Tendonitis from Running | with Peter Malliares
44 mins; April 22, 2023
How Do I Keep My Heart Rate In Zone 2?
16 mins; April 11, 2023
Does Running Cause Knee Arthritis?
21 mins; April 03, 2023
Running with Power Meters 101 | with Steve Palladino, Running Coach
49 mins; March 08, 2023
The One-Hour Strength Solution: Dumbbell Strength Exercises for Runners
8 mins; March 02, 2023
How much Water should you Drink when Running?
10 mins; February 15, 2023
Can Slow Running make you Faster? | with Dr. Tyler Eng, Physical Therapist
40 mins; February 12, 2023
What should I Eat to Fuel my Run? | with Stephanie Small, Registered Dietician
34 mins; February 07, 2023
How to set your Running Goals for 2023 | LIVE
22 mins; December 31, 2022
Leaking Urine when Running | with Emma Brockwell, Pevic Health Physiotherapist
55 mins; November 30, 2022
Overcoming Achilles Tendinitis | Mike's Story
64 hours 26 mins; October 27, 2022
Perimenopause in Runners | with Michelle Lyons, Pelvic Health Physiotherapist
55 mins; September 04, 2022
Carb Loading for Marathons | with Stephanie Small, Dietician
28 mins; August 16, 2022
How do you Hydrate for Running? | with Andy Blow, Sports Scientist
65 hours 51 mins; July 22, 2022
Running to Lose Weight? Avoid these Mistakes | with Stephanie Small, Registered Dietician
63 hours 50 mins; June 23, 2022
How to get into Adventure Racing
67 hours 28 mins; June 01, 2022
Irregular Periods in Female Runners with Mark Hutson, Researcher in Exercise Performance & Nutrition
64 hours 32 mins; April 23, 2022
What is Good Running Form?
15 mins; April 15, 2022
Can I keep Running Through Pain?
13 mins; March 30, 2022
The Secret to Avoiding Running Injuries
9 mins; March 24, 2022
Hansons Marathon Method | with Luke Humphrey, Running Coach
43 mins; March 19, 2022
Training Zone Calculators for Running
9 mins; March 16, 2022
What are the Best Strength Exercises for Runners? | with Rich Blagrove PhD
48 mins; March 10, 2022
Running Heart Rate Zones 101
9 mins; February 20, 2022
Top 4 Running Form Tips based on Evidence | with Tom Goom, Physiotherapist
54 mins; January 05, 2022
Understanding Training Zones for Running and Cycling with Nick Jankovskis, Sport Scientist
100 hours 39 mins; December 01, 2021
Is Periodization applicable to Recreational Athletes? | with Craig Schmitt, Physiotherapist & Triathlon Coach
37 mins; November 03, 2021
Fuelling your Training | Understanding glycogen metabolism with Bob Murray PhD
54 mins; September 30, 2021
What Causes Running Injuries? | E23 with Jason Tuori, Physical Therapist & Running Coach
91 hours 46 mins; September 01, 2021
The 10k: A Tale of Lactate Threshold
21 mins; August 18, 2021
Strength Training for Knee Osteoarthritis | E22 with Dr. Claire Minshull, Rehabilitation and Conditioning Specialist
65 hours 1 min; August 04, 2021
The 5k: A Tale of Three Energy Systems
20 mins; July 27, 2021
Functional Neurology for Runners with Dr. David Hardy, Functional Neurologist & Chiropractor
54 mins; July 10, 2021
Osteitis Pubis: Pubic Bone Pain in Runners | E21 with Benoy Mathew, Physiotherapist
64 hours 56 mins; July 06, 2021
What is Swimmer's Shoulder? | E20 with Jo Gibson, Physiotherapist
57 mins; June 08, 2021
Osteoarthritis Optimism for Runners | E19 with Dr Greg Lehman, Chiropractor, Physiotherapist
59 mins; May 04, 2021
Runner's Knee and Obesity | E18 with Amanda Schennato
41 mins; April 21, 2021
Achilles Tendon Pain in Runners | E17 with Myles Murphy, Physiotherapist
61 hours 8 mins; March 10, 2021
Pain does not equal Damage | E16 with Mike Stewart, Physiotherapist
99 hours 5 mins; February 17, 2021
What is an Anti-Fragile Runner? | E15 with Merv Travers PhD
