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Consummate Athlete Podcast

Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.

Can A.I. Assist Coaches and Athletes? - Bruna and Fabi Mai

56 mins; March 31, 2026

Fueling Mistakes, Carbs, GLP-1 - Alex Larson Returns

52 mins; March 24, 2026

Midsouth Gravel 2026 - 100 Miler and 50k Run - 2026

38 mins; March 17, 2026

Maintain Bike Fitness While Doing Other Sports, MaF Test, Passing Etiquette

36 mins; March 10, 2026

Heat Training for Women w. Normand Richard and Dr. Stephen Cheung

58 mins; March 03, 2026

Picking Races, Conquer Last Year's DNF, What We Eat in a Day

49 mins; February 24, 2026

Higher Function Through Pelvic Physiotherapy - Laura Powers Returns

53 mins; February 17, 2026

The Difference Between A Leadville Sub 12 vs. Sub 9 Hour Finish?

46 mins; February 10, 2026

Late in Day Hunger + Heart Rate Decoupling

37 mins; February 03, 2026

Physical Activity Variety and Risk of Death

45 mins; January 27, 2026

Indoor Cycling Boredom, ERG and FTP Setting

35 mins; January 20, 2026

Don't Accept Numbness - BikeFit - Tim Plunkett

54 mins; January 13, 2026

Adding Road Rides for Mountain Bikers and How to Increase Your Average Speed

36 mins; January 06, 2026

Dr. Scott Frey Returns - Mental Toughness + Goal Setting

54 mins; December 30, 2025

Mental Toughness & Goal Setting - Erin Ayala

42 mins; December 23, 2025

Avoiding Sickness, Donating Blood, Swapping Weekend Rides, Worn Out Saddles

34 mins; December 16, 2025

Power Up Your Nutrition with Stevie Lyn Smith Sports Dietitian

48 mins; December 09, 2025

All Bodies on Bikes - Marley Blonsky

36 mins; December 02, 2025

Making Strength Harder with Limited Weights, What is Zone 2 Heart Rate, Trail Scanning

41 mins; November 25, 2025

Goal Setting 2026

62 hours 39 mins; November 18, 2025

Declining Threshold, Picking Home Gym Weights, Climbing Cadence

35 mins; November 11, 2025

Packs vs. Bottles, Vomit Intervals, Power for Tech. Practice

33 mins; November 04, 2025

Can You Race Gravel and Ultra-Running - Heather Jackson

63 hours 19 mins; October 28, 2025

Bentonville, 'Healthy' Fueling, Starting Running, Indoor Threshold

40 mins; October 21, 2025

Strength or Muscle, Spinning too much, Outside Interval Anxiety

42 mins; October 14, 2025

HRV, Heart Rate and Fatigue - Should I train?

43 mins; October 07, 2025

Do You Need to Do a Cycling Test this Fall?

30 mins; September 30, 2025

How to Start Strength Training This Fall

24 mins; September 23, 2025

Starting Running This Fall + Running for Cyclocross

43 mins; September 16, 2025

Training Tired, Taking 2 Days off + FKT Killarney & Bruce Trail

45 mins; September 09, 2025

How to Train After Your Goal Race or with No Upcoming Goal

30 mins; August 26, 2025

How Long Does It Take To Recover from Big Adventures?

45 mins; August 19, 2025

Saddle Sore Q&A

43 mins; August 12, 2025

Heart Rate too low in Intervals? Too Much Group riding? 24hr Race Tips

41 mins; August 05, 2025

Specific Training vs. Training Hacks + Fitting Strength into Cycling Routine

37 mins; July 29, 2025

The Neuroscience of Endurance Training - Dr. Scott Frey

63 hours 37 mins; July 22, 2025

Rest Days & Rest Weeks - Why, What, How?

38 mins; July 15, 2025

Menopause for Active Women - Selene Yeager

62 hours 2 mins; July 08, 2025

Western States, Cramming Stage Race Prep, Training Steep Climbs & Summer Fun

58 mins; July 01, 2025

Q&A - MTB Workouts in the rain, Keeping Sport Affordable, Climbing Faster & More

53 mins; June 24, 2025

Fueling Athletic Dreams & Busy Lives - Alex Larson, RD

53 mins; June 17, 2025

Q&A - Shift Work, Molly's 100-Mile Run Training, Warming UP

42 mins; June 10, 2025

Hydration + Heat - Lauren Adams

41 mins; June 03, 2025

Molly Wins Sulphur Springs Trail Race 2025!

84 hours 13 mins; May 27, 2025

Can you Train Off-Road for Cycling? + Can you Stop in Your Training Rides?

44 mins; May 20, 2025

Strength Training for Endurance Performance - Dan Cleather

65 hours 19 mins; May 13, 2025

Ideas for Your Final Race Prep Workout + Riding and Racing Unfamiliar Trails

48 mins; May 06, 2025

Your Best Performance Might be One Snack Away! Kristen Ziesmer RD

57 mins; April 29, 2025

Transitioning Training Outside + Can You Do Too Much Cross-Training?

42 mins; April 22, 2025

Sea Otter 2025 Highlights

37 mins; April 15, 2025

Bike Fit with Tim Plunkett

55 mins; April 08, 2025

Spring Q&A - How to Take Your Cycling Training Outside

41 mins; April 01, 2025

Should I Do 3 Hours on the Trainer ?

42 mins; March 25, 2025

Where Are We Now? Update on Women's Sport Research

34 mins; March 21, 2025

Noah Ramsay Wins Zwift Academy

32 mins; March 18, 2025

Reflecting on First Races of The Season + Gravel Trends 2025

52 mins; March 11, 2025

Live Women's Talk with Molly Hurford

68 hours 9 mins; March 08, 2025

Race Reviews + Spring Race Preparation - Run Coach Jenny Quilty

60 hours 51 mins; March 04, 2025

Is it Okay to Train to Be Competitive on Group Rides?

32 mins; February 25, 2025

How to Actually do Mental Training - Erin Ayala

55 mins; February 18, 2025

Race Priority - Selecting the Right Mix of Events

54 mins; February 11, 2025

Beyond Survival Mode: Unlock Your Potential - Steve Magness

55 mins; February 04, 2025

Can You Maintain Or Improve Your Cycling Performance As You Age?

42 mins; January 28, 2025

Winning at UnboundXL and Ultra Gravel Distances - Kristen Legan

61 hours 52 mins; January 21, 2025

How to, Why to, When to Set Max Heart Rate

39 mins; January 14, 2025

Common Cycling Metrics For the New Year

58 mins; January 07, 2025

Your Diet Sucks with Kylee Van Horn and Zoë Rom

63 hours 8 mins; December 31, 2024

Should You Do the Festive 500 and What is Zone 2 for a Masters Cyclist?

35 mins; December 24, 2024

Cold Weather Training and Performance Strategies for Cyclists - Dr. Stephen Cheung

54 mins; December 17, 2024

Season Review & Goal Setting for Adult Athletes

48 mins; December 10, 2024

Life Skills Through Bike Skills - Gabrielle Rossi

41 mins; December 03, 2024

Respiratory Training for Masters, Altitude & 24 Hour Racing - Luke Way

42 mins; November 26, 2024

Sodium-Bicarbonate, Fall Weight Loss, Red-S - Stevie Lyn Smith

59 mins; November 19, 2024

Cold Weather Training, Heart Rate and Strategies for Success

38 mins; November 12, 2024

Iceman Cometh 2024 - Noah Ramsey

29 mins; November 08, 2024

Recovery, Physiology & Strength - Julia Casadio

53 mins; November 05, 2024

Can Group Rides be Part of a Trainig Plan + Including Heavy Strength Before MTB Race?

32 mins; October 29, 2024

Run Safety + Ontario Triple Crown of 100 milers - John Shep

54 mins; October 22, 2024

Unlocking Off-Season Success: Transition Phases + Using Session RPE

50 mins; October 15, 2024

Goals for Recreational Cyclists & Heart Rate Decoupling

34 mins; October 08, 2024

Training Through Stress & Starting Strength or Running This Fall

45 mins; October 01, 2024

Rebecca Rusch on Concussions

49 mins; September 24, 2024

Category Upgrades & Should You Keep Racing as You Get Older?

45 mins; September 17, 2024

End of Season Adventures: How, Why, and Why Not to Go Big This Fall

45 mins; September 10, 2024

Fall Fitness: How to Train When You're Between Races

33 mins; September 03, 2024

Recovery between Races - Cyclocross, Masters-Athletes + Weeklys

40 mins; August 27, 2024

All *Aboot* Leadville: The Race Recap Episode

58 mins; August 20, 2024

How and When to Modify or End a Workout

49 mins; August 13, 2024

(Rebroadcast) Kristen Faulkner's Journey into Cycling

49 mins; August 07, 2024

Recovery, Injuries & Stage Racing

52 mins; August 06, 2024

What should your cadence be? + Including Sprints in Training

35 mins; July 30, 2024

Is a High Heart Rate a Sign You Aren't Fit?

33 mins; July 23, 2024

How to Review Your Race

45 mins; July 16, 2024

Road Marathon to Trail Ultra - Reid Coolsaet - Live Episode

37 mins; July 09, 2024

How to Bring More Women to Trail Running - Live Episode

50 mins; July 09, 2024

Race Recaps including Western States + Racing after Time Off + Dropper Posts + Trouble Doing Power Outside

65 hours 26 mins; July 02, 2024

Achieving Success with Realistic Event Expectations

51 mins; June 25, 2024

Auto-Pausing Workouts - Implications for Data & Psychology

40 mins; June 18, 2024

Fueling, RED-S & Weight Management for Athletes with Lindsey Cortes RD

63 hours 17 mins; June 11, 2024

Marginal Gains for Masters

68 hours 32 mins; June 04, 2024

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