LanguaTalk

Consummate Athlete Podcast

Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.

Katerina Nash is Still Winning Races (Bonus Episode!)

21 mins; October 31, 2019

Post-Season To Do's, 2020 Goals + Mailbag

51 mins; October 29, 2019

Your First Marathon - Caroline Schley

46 mins; October 22, 2019

Coping with Injury, Numb Hands, Workout Frustration & Starting Strength

43 mins; October 15, 2019

Chris McDougall - Burro Racing, Moving with Animals

68 hours 52 mins; October 07, 2019

Cyclocross Q&A #2 - Gear, Cleanup, Double Days

59 mins; October 01, 2019

Megan Roche - Training Happy, Injury, Failure and Dogs

63 hours 33 mins; September 25, 2019

Cyclocross 101, Warmups, Skills, Injury Recovery

51 mins; September 17, 2019

Coaching, Altitude, Power:Weight w. Dean Golich [Best Of]

60 hours 32 mins; September 10, 2019

Hydration, Pivoting with Injury, Picking up new sports - Andy Blow

66 hours 40 mins; September 03, 2019

Fueling for Track, donut rides, charity rides + hydration

54 mins; August 27, 2019

Racing Multiple Disciplines + Colorado Classic - Juliet Elliot & Lucy Diaz

64 hours 45 mins; August 20, 2019

Retirement, Zones, Weight Loss, Running while Riding

39 mins; August 12, 2019

RANGE - Being A Generalist - David Epstein

65 hours 25 mins; August 06, 2019

Are you in a Plateau? Supplements? Post-workout for busy people

44 mins; July 30, 2019

Trail Running, Camping & Cooking - Morgan Sjogren

52 mins; July 22, 2019

Time-Limited Cx Training, Healthy Veg, routines, getting old

56 mins; July 16, 2019

Athletes and Anxiety - Kathy Herzog

54 mins; July 09, 2019

fueling exercise for females, adding races, training on vacation

52 mins; July 01, 2019

Heat Adaptation, Hormones, Diet Trends - Stacy Sims

57 mins; June 25, 2019

Fueling in Heat, Race Season CTL, Fading

47 mins; June 18, 2019

The Latest Performance Science - Dr. Marc Bubbs

67 hours 10 mins; June 11, 2019

Recovery Fuel, FOMO, Imperfect Training

54 mins; June 04, 2019

Adventures, Pain and Mindset - Rebecca Rusch

61 hours 52 mins; May 27, 2019

Training with Power - Hunter Allen

71 hours 44 mins; May 21, 2019

Imposter Syndrome, Training in Race Season + Bunny Hops

49 mins; May 14, 2019

Advice from 5 Amazing Female Athletes

19 mins; May 09, 2019

Getting Your Kids on Bikes - Katie Macarelli

60 hours 19 mins; May 06, 2019

Motivating Your Workout - Simon Marshall

69 hours 1 min; April 30, 2019

MTB Stage Racing + Gravel Grinding - Geoff Kabush

64 hours 48 mins; April 23, 2019

Post-Race - Goals, Expectations & Next Steps

46 mins; April 16, 2019

Life is a Marathon - Matt Fitzgerald

59 mins; April 10, 2019

First Race Jitters, Base to Build, carbs Per Hour

51 mins; April 03, 2019

Race weight, Pantry Staples, Pefect Meals - Lori Nedescu

52 mins; March 26, 2019

MTB vs. Road bike, skill of fueling, saddle sores, ankle mobility

41 mins; March 19, 2019

Athletic Identity + Nutrition Questions

46 mins; March 12, 2019

Athlete Body Image - Danelle Kabush

60 hours 19 mins; March 05, 2019

Couples Training, Gut-Training, Indoor vs. Outdoor Hours

48 mins; February 25, 2019

How to be a Happy Runner - David Roche

64 hours 6 mins; February 18, 2019

Workout Timing, WTF is FTP, pre-race meals - Q&A

53 mins; February 12, 2019

Real Life Consummate Athlete - James Slauson

42 mins; February 04, 2019

Becoming a Climber, Bone Density, Can Cycling Be Eco-Friendly? - Q&A

45 mins; January 27, 2019

Bike Packing, DIY Ride Food - Matthew Kadey

53 mins; January 21, 2019

Fatigue vs. Lazy? Keto? Training in the City/when Busy - Jan19 Q&A

52 mins; January 15, 2019

Performance Nutrition - Lori Nedescu,RDN

68 hours 12 mins; January 08, 2019

Base, Endurance and Starting Strength = Q&A DEC 2018

49 mins; December 31, 2018

Urban Running, Community & Therapy - Jessie Zapo

78 hours 47 mins; December 17, 2018

Cyclocross, Goals, Nutrition - Ellen Noble

63 hours 4 mins; December 10, 2018

Blood tests, Ultra-Running - Jonathan Levitt

70 hours 50 mins; December 03, 2018

Thanksgiving - How to Assess Your Season

43 mins; November 27, 2018

Holidays, Offseason Blues, Indoor Training - Nov 2018 Q&A

56 mins; November 19, 2018

MTB, Adventure, Travel - Sonya Looney

67 hours 19 mins; November 13, 2018

Your First Marathon: Luke Humphrey

69 hours 16 mins; November 06, 2018

How To Find Your Why & Strength Train

52 mins; October 30, 2018

How to Get Started with XC Skiing - Jenn Jackson

42 mins; October 23, 2018

MTB Stage Race - Hannah Finchamp

44 mins; October 16, 2018

Crossfit + Sailing - Anna Tunnicliffe Tobias

55 mins; October 10, 2018

Cyclocross Q&A - Starts, Skills, Race-Day and Training

53 mins; October 02, 2018

How to Use Sport Psych - Simon Marshall

54 mins; September 25, 2018

MTB, Training, Nutrition - World Champion Kate Courtney

41 mins; September 19, 2018

Cyclocross Hairs Crossover - Bill Shieken

63 hours 3 mins; September 10, 2018

Cyclocross running debate, cycling commute, tire pressure, mtb workouts - Sept Q & A

51 mins; September 04, 2018

Running, Mental Strength & Confidence - Kara Goucher

58 mins; August 28, 2018

80:20 Triathlon - Matt Fitzgerald

68 hours 44 mins; August 21, 2018

BC BIKE RACE and World Bicycle Relief - Renee Lockey and Claire Gieger

71 hours 7 mins; August 14, 2018

Born to Run, Donkeys & Community - Christopher Mcdougall

82 hours 28 mins; August 08, 2018

2x Race weekend, MTB->CX, Paleo-Vegan - July18 Q+A

52 mins; August 01, 2018

Mountain Running & Big Air Skiing - Julian Carr

54 mins; July 24, 2018

How to be a Runner - Jeff Knight

51 mins; July 17, 2018

Climbing Gym to Outdoor Rock Climbing - Leslie Timms

42 mins; July 09, 2018

Dirty Kanza, Gravel, Cyclocross, Yoga - Kaitie Keough

56 mins; July 03, 2018

Biggest Mistakes! Q & A June 2018

50 mins; June 26, 2018

Urban Poling - Nordic Walking - Barb Gormley

60 hours 34 mins; June 18, 2018

From Basketball to Cycling - Hanna Muegge

57 mins; June 12, 2018

Hiking and Backpacking - La Cloche Silhouette Killarney

53 mins; June 05, 2018

BackPacking, Camping, FKTs - Eric Batty

39 mins; May 29, 2018

Race Day Nerves - Q & A - May 2018

62 hours 24 mins; May 22, 2018

Sport Nutrition, Altitude, Heat - Stacy Sims

57 mins; May 17, 2018

Over-training & BMX - John Badessa

51 mins; May 09, 2018

Speed Skating, Cycling, Olympics - MIA MANGANELLO

59 mins; May 01, 2018

All about Bike Packing - Paul Calandrella

52 mins; April 24, 2018

Ultra-Trail Running - Sarah Cotton

55 mins; April 17, 2018

Foam Roll? Low Cadence Intervals? Racing Super long races - Q&A

58 mins; April 10, 2018

Beyond Sweet Spot - Frank Overton

69 hours 3 mins; April 04, 2018

How to Dance - Michelle Hillier

42 mins; March 27, 2018

Triathlon, Work:Life Balance - Nicole Loher

63 hours 27 mins; March 20, 2018

How to Swim FASTER - Sheila Taormina

67 hours 50 mins; March 12, 2018

Daily Routines for Athletic Success

49 mins; March 06, 2018

How to Endure - Alex Hutchinson

69 hours 2 mins; February 26, 2018

#100: Top Tips & Advice on Training from Katie Bowman, Katerina Nash & More!

48 mins; February 20, 2018

Threshold vs. Polarized Training - Steve Neal

34 mins; February 13, 2018

Stronger Golf - Nick Buchan

56 mins; February 06, 2018

Jan 2018 Q & A - How to find a goal? Saddle Sores? Why do Endurance?

57 mins; January 31, 2018

Run Forever + Goal setting for Age-Groupers - Jonathan Beverly

56 mins; January 22, 2018

Running Track & Injury Resilience - Ian Warner

59 mins; January 17, 2018

Your Pelvic Health - Dr. Abby Bales

63 hours 29 mins; January 09, 2018

7 Day Healthy KickStart + Christmas Challenge Winners

33 mins; January 02, 2018

XC Life, Injury Recovery - Jenn Jackson

50 mins; January 01, 2018

Q &A - Christmas Challenge, Crosstrain in city, Nerves, Backpacks, tri-bikes

58 mins; December 19, 2017

How to Feel Pretty Remarkable - Dr. Kevin Jardine

67 hours 5 mins; December 12, 2017

Click here to see more

Consummate Athlete Podcast

Useful pages

Find a tutor

Languages