LanguaTalk

Consummate Athlete Podcast

Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.

How to Skateboard - Kevin Banahan

57 mins; December 07, 2017

SWIM - RUN - Maja Tesch

57 mins; November 28, 2017

Be a Brave Athlete - Simon Marshall, Lesley Paterson

56 mins; November 23, 2017

Off-season, smart trainers, start to run - Nov 2017 Q&A

55 mins; November 21, 2017

XC Ski, Mountain Bike & Cyclocross - Katerina Nash

68 hours 8 mins; November 15, 2017

Pain, Biomechanics & Back Flips w. Greg Lehman

50 mins; November 07, 2017

MINDFUL RUNNING with Mackenzie Havey

53 mins; October 31, 2017

OCT 2017 Q & A - 30min workout, colds, new movements, when to start training

59 mins; October 24, 2017

Mobility, Office Setup, Sitting - Brandon Olin

57 mins; October 18, 2017

Bikes, Brewing and Kombucha - Becca Schepps

58 mins; October 10, 2017

Mental Performance, Focus, Goal Setting, Visualization - Danelle Kabush

67 hours 25 mins; October 03, 2017

pushup, beer, kabush, weight loss, cyclocross, Intervals

44 mins; September 26, 2017

Optimize your Training and Health with HRV - Marco Altini

63 hours 40 mins; September 19, 2017

Learning to Jump bikes, yoga, online courses - Ryan Leech

76 hours 50 mins; September 12, 2017

Longevity, Stage Racing, Travel, Journalism, Strength Training, cycling

64 hours 35 mins; September 05, 2017

Aug 17 Q &A = La Ruta, MTB stage races, Recovery, TSB

49 mins; August 29, 2017

Desert Running & Coffee Roasting - JAX MARIASH

74 hours 24 mins; August 22, 2017

A Strength Program for Cyclists - Max Overload - Jacques DeVore

56 mins; August 16, 2017

Ironman Postmortem

55 mins; August 08, 2017

Ultra-Running and Yoga - Tara Mayo

55 mins; August 02, 2017

July Q & A -Numbness, eating in heat, bib shorts, group training

54 mins; July 27, 2017

Run Fast w. Fewer Injuries - John Beverly

69 hours 3 mins; July 18, 2017

Boundless Adventure - Paul Trebilcock

64 hours 12 mins; July 11, 2017

MTB, Coffee, Sport development - Geoff Kabush

68 hours 33 mins; July 05, 2017

Multi-Day Ultra-Running - Emily Allan-Dakin

67 hours 13 mins; June 27, 2017

Mobility, Movement, Injuries - Brad Cox

63 hours 47 mins; June 20, 2017

Writing about Adventure - Jayme Moye

56 mins; June 13, 2017

Q&A June '17 - Threshold, BC Bike Race, PSI, BikePacking

52 mins; June 06, 2017

Cyclocross, nutrition, yoga, running - Mo Bruno Roy

73 hours 35 mins; May 30, 2017

How to Triathlon - Rich Pady

64 hours 59 mins; May 23, 2017

Peak Performance - Steve Magnus & Brad Stulberg

62 hours 20 mins; May 16, 2017

Hang out, Bike Fit, Physio - Annalisa Fish and Abby Watson

54 mins; May 09, 2017

May 2017 Q&A - Muscle Soreness, Sweet Potato, Macro-Nutrients

47 mins; May 02, 2017

Use Sports Psych to Optimize Performance - Traci Stanard

60 hours 6 mins; April 26, 2017

Polarized Training, HIIT & Athletic Needs - Stephen Seiler

68 hours 34 mins; April 18, 2017

How to KOM - Phil Gaimon

73 hours 29 mins; April 10, 2017

April Q & A - Saddle Sores, Starting Running, Habit Changing

51 mins; April 04, 2017

Increase Your Happiness Watts - Charlotte Batty

58 mins; March 28, 2017

Rehab Common Sport Injuries - BERNARD_CONDEVAUX

77 hours 9 mins; March 21, 2017

The Cycling Gym - Steve Neal

87 hours 51 mins; March 13, 2017

March Q & A -

51 mins; March 07, 2017

Training for Time Crunched Cyclists - Jim Rutberg

59 mins; February 28, 2017

Guiding Endurance Sport - Caroline Gaynor

56 mins; February 21, 2017

February 2017 Q & A - Sprinting, Become a Coach, Training Camps

60 hours 37 mins; February 14, 2017

How to Eat for Endurance - Matt Fitzgerald

57 mins; February 05, 2017

How Obstacle Course Race - Lindsay Webster

48 mins; January 23, 2017

Soccer & 10 min Core - Lauren Sesselmann

50 mins; January 16, 2017

How to Run a Marathon (or 40!) - Aimee Shililng

57 mins; January 09, 2017

How to Sleep - Dr. Amy Bender

60 hours 49 mins; January 02, 2017

Skiing & Shooting, How to Biathlon - Daniel Markert

67 hours 54 mins; December 28, 2016

December Q & A - Singlespeed, Cold Weather Heart Rate, Best Gear

52 mins; December 20, 2016

Travel, Cyclocross and Athlete Development - Scott Kelly

58 mins; December 16, 2016

Adapting to Challenges and NFL Football - Blake Bell

52 mins; December 13, 2016

How to Row - Sara Hendershot

59 mins; December 05, 2016

How to Get Things Done - Julie Ireland

52 mins; November 29, 2016

Sven Nys - Live for Your Sport and Everything is Possible

9 mins; November 24, 2016

Erik Jones - How to Race Nascar

49 mins; November 22, 2016

Why Movement Matters - Katy Bowman

60 hours 38 mins; November 14, 2016

Gain Awareness and Learn Self-Defense with Krav Maga - Dan Gador

51 mins; November 08, 2016

How to Get Strong with Power-Lifting - Robert Herbst

69 hours 45 mins; November 01, 2016

How to Hit a Golf Ball and Golf Better - Shana Kelly

38 mins; October 25, 2016

Listener Questions - Intervals, Sven, Gaining Weight, strength, Off-Season

51 mins; October 18, 2016

How to Ultimate Frisbee - Scott Hastie

54 mins; October 11, 2016

All about the Pelvic Floor - Laura Powers

46 mins; October 04, 2016

Stay Agile, athletic and fit with Parkour - Adam Mcclellan

53 mins; September 28, 2016

Active Travel for the Consummate Athlete

24 mins; September 20, 2016

How to Jump Your Bike and Be Awesome - Trish Bromley

49 mins; September 13, 2016

How to Swim - Total Immersion Swimming - Terry Laughlin and Susan Atkinson

82 hours 19 mins; September 06, 2016

Molly Hurford - Monopod - Training with Your Partner

17 mins; September 02, 2016

Dean Golich - Olympics, Altitude, Motorsports, Power:Weight, TSS

67 hours 11 mins; August 30, 2016

Tracey Drews - Testing Nerves, Training for Masters, Weight-Loss

67 hours 9 mins; August 24, 2016

Lia Sonnenburg - Naturopathy, Hormones, Finding Peak Performance

31 mins; August 16, 2016

Jack Sasseville - How to Golf

67 hours 15 mins; August 09, 2016

Erin Taylor - Why You Need Yoga in your life and how to Hit Reset

47 mins; August 02, 2016

How to start Running, w. Kyle Boorsma + RPE, Mental Tactics, Beet Juice

62 hours 38 mins; July 26, 2016

Happy and Consistent training with "80% is a Passing Grade' Rule - Peter Glassford

9 mins; July 19, 2016

Episode 13 -Glenn Hartrick Magazine Cover Model, Marathoner on becoming a Para-Athlete

40 mins; July 12, 2016

How to Run a Gym, be an awesome parent and athlete - Sarah Applegarth

48 mins; July 05, 2016

Bike Touring, Back Packing - Reese Wells

49 mins; June 28, 2016

Rock Climbing, travel and business ownership - Leslie Timms

63 hours 40 mins; June 21, 2016

Episode 9 - Question and Answer Episode - Molly and Peter

47 mins; June 14, 2016

Running a Business on the road, VanLife, learning sports - Dakota Gale

46 mins; June 07, 2016

HRV, Recovery and Getting Fit - Marco Altini of HRV4Training

50 mins; May 31, 2016

Coaching after growing up in a Commune + Outdoor Skills - Josh Whitmore

63 hours 35 mins; May 24, 2016

Obstacle Course Racing, OCR and Getting Fit - Ryan Atkins

47 mins; May 16, 2016

Van Life, Rock Climbing, Music and Multi-Day Adventure - Adam Nawrot

44 mins; May 10, 2016

How to Wheelie your bike and Be a Trials Legend - Ryan Leech

41 mins; April 21, 2016

Meet Nomadic Author, racer and your co-host - Molly Hurford

41 mins; April 18, 2016

Episode 1 - Bike Racing, Coaching Business, Kinesiology - Peter Glassford

34 mins; April 05, 2016

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Consummate Athlete Podcast

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