LanguaTalk

Consummate Athlete Podcast

Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.

Why Success Isn't Everything - Chris Strasser

50 mins; March 30, 2021

First Races Back & Time Trial Starts

16 mins; March 27, 2021

Habits, Routines, Run Walk & Weight Loss - Colleen Hurford

45 mins; March 23, 2021

Writing, Goal Setting & Habits - Molly Hurford

45 mins; March 16, 2021

Mindset - Sonya Looney

56 mins; March 09, 2021

From Triathlon to Marathon Race Director - Ian Fraser

50 mins; March 02, 2021

Relative Energy Deficiency - RED-S - Alex Coates

68 hours 30 mins; February 23, 2021

How to Help a Friend or Spouse Become more Active

40 mins; February 16, 2021

Training in the Heat - Dr. Stephen Cheung

64 hours 52 mins; February 09, 2021

Coaching, Bike Skills, and Health - Interview with Peter

34 mins; February 02, 2021

Riding through every State - Keith Morical

47 mins; January 26, 2021

The Athlete's Guide to Sponsorship

11 mins; January 25, 2021

Why You Need Bad Workouts

38 mins; January 19, 2021

Concussions - Conor P Collins

65 hours 57 mins; January 12, 2021

Redefining Possible - Ray Zahab

56 mins; January 05, 2021

Goal Setting for the New Year

37 mins; December 29, 2020

Best of 2020 - Highlights to Take into next year

35 mins; December 22, 2020

Active Families, Evolving Goals & CX Toe Spikes - Debbie & Scott Livingston

45 mins; December 18, 2020

Connection Thru Sport - ProKit's David Swain

40 mins; December 15, 2020

Cycling Training & Racing Inside - Jim Rutberg

59 mins; December 08, 2020

Building Athletic Communities - Josh Goldman of Electric Flight Crew

52 mins; December 01, 2020

One Grateful Mile - Mark White

29 mins; November 28, 2020

Hiking, Back-Country Skiing and Trail Names - Ebony Roberts

57 mins; November 24, 2020

10 Reasons to Cross-Train

23 mins; November 20, 2020

Fitness, Strength, and Attempts - Dan John

50 mins; November 17, 2020

Our New Book is Out!

8 mins; November 16, 2020

Choosing New Gear

24 mins; November 13, 2020

Did Not Finish - Zoe Rom

56 mins; November 10, 2020

How to Choose Supplements

32 mins; November 06, 2020

Bike Packing: From Backyard to Backcountry

32 mins; November 03, 2020

2021 Goals - How to Train in the Fall

26 mins; October 30, 2020

Gravel Cycling - Selene Yeager

50 mins; October 27, 2020

Gear for Strength Training at Home

30 mins; October 23, 2020

Consistency and Training Fundamentals - Dan Cleather

61 hours 37 mins; October 20, 2020

Goal Setting and the Fun Middle

19 mins; October 16, 2020

Cycling Inside & Training Theory w. Joe Friel

64 hours 6 mins; October 13, 2020

Seasonality of Training, Overtraining - Q&A

27 mins; October 09, 2020

Running Resilience & Strength - Jay Dicharry

58 mins; October 06, 2020

Training with Your Period - Q&A

29 mins; October 02, 2020

Starting and Maintaining a Community w. Sport - Lou Serafini

58 mins; September 29, 2020

Movement & Physiotherapy - Dalton Laino - Will Nicholson

59 mins; September 25, 2020

A Toolkit for Girls Running - Elizabeth Carey

62 hours 54 mins; September 22, 2020

Podiatrist Mark Gallagher Returns to Answer Your Feet Questions

58 mins; September 15, 2020

How Much Should You Train

60 hours 9 mins; September 11, 2020

Friendships and FKTs in Trail Running - Hilary Spires & Katie Mills

60 hours 56 mins; September 08, 2020

Cycling for Social Change - Peace Peloton - Doc Wilson

40 mins; September 07, 2020

Yoga for Athletes and Pain - Sue Amato

58 mins; September 01, 2020

RED-S and Athlete Nutrition - Anne Guzman

60 hours 11 mins; August 28, 2020

Athletic Feet - Podiatrist Mark Gallagher

54 mins; August 25, 2020

Mid-Season Breaks, Plateaus and Fall Season

20 mins; August 21, 2020

Bike Packing - Joe Cruz

58 mins; August 18, 2020

Equality, Covid and Cycling - Tamara Schmautz

35 mins; August 15, 2020

Mountain Bike Racing & Confidence - Haley Smith

55 mins; August 11, 2020

Cycling 100 Miles Everyday for 30 days - Anthony Costa

60 hours 22 mins; August 05, 2020

Feeling, RPE & Being a Better Athlete

31 mins; July 31, 2020

Hiking and Backpacking - Sara Quackenbush

53 mins; July 28, 2020

Running, Rock Climbing, Art & Data Science - Heather Dawe

55 mins; July 21, 2020

Gravel Cycling - Amanda Nauman

51 mins; July 15, 2020

When and How to Work with a Coach

47 mins; July 10, 2020

Sport Psychology - Alison Pope-Rhodius

58 mins; July 07, 2020

Cyclocross & Longevity at the Top - Katie Compton

63 hours 53 mins; June 30, 2020

Mountain Bike Racing to Parenting - Sonya Looney

24 mins; June 26, 2020

Limiters - Ways to Get Faster

56 mins; June 23, 2020

Digestion, Fueling and Your Gut - Patrick Wilson PhD, Rd

73 hours 12 mins; June 16, 2020

Endurance Training & Triathlon - Haley Chura

63 hours 53 mins; June 12, 2020

Competing with Your Former Self - Strategy for Aging

48 mins; June 08, 2020

Movement to Support Your Sport - Dr. Mark Rocca

41 mins; May 29, 2020

Balancing Work and Racing - Kristen Faulkner

64 hours 4 mins; May 25, 2020

Training for Long Term Goals - David Roche

57 mins; May 18, 2020

Marathons & Evolving Goals - Liz Warner

55 mins; May 12, 2020

No Pain, No Gain - Why Some Days Should be Low-Intensity

40 mins; May 08, 2020

Zwifting across America - Timothy Rugg

68 hours 49 mins; May 05, 2020

What is a Consummate Athlete?

31 mins; May 01, 2020

Horses, Olympics & Finding Purpose w. Canceled Races - Catharine Pendrel

61 hours 22 mins; April 28, 2020

You are not Broken - Movement Optimism - Greg Lehman

65 hours 28 mins; April 21, 2020

Motivation, Burnout, Detraining, Aging

64 hours 4 mins; April 17, 2020

Triathlon + Swim, Bike Run Tips - Alyssa Godesky

66 hours 3 mins; April 14, 2020

Inside Training, intervals, Defining Easy - Stephen Seiler

70 hours 5 mins; April 07, 2020

Walking, Strength At Home, Training Inside/Outside

42 mins; March 31, 2020

Archery, Precision & Form - Mackenzie Kieborz

53 mins; March 24, 2020

Maintenance Training, Fueling 50miles, Game Changers

47 mins; March 17, 2020

Sports Nutrition & Carbs - Gemma Sampson

67 hours 54 mins; March 10, 2020

Winter-Blahs, Training Camp Prep & Too-Big Goals

47 mins; March 03, 2020

Plastics and the Environment - Usman Valiante

43 mins; February 24, 2020

Meditation, Essential Oils for Athletes - Laura Wilson

69 hours 18 mins; February 17, 2020

Minimum Volume Requirement & Hot Tubs

37 mins; February 10, 2020

HRV Research Update, FAQ - Marco Altini

60 hours 28 mins; February 02, 2020

Training Sick, Sleep and Sustainability

43 mins; January 28, 2020

Physiology, XC-Skiing, Women in Sport - Anneke Winegarden

53 mins; January 22, 2020

Polarization & Periodization - What You Need to Know

47 mins; January 14, 2020

Nutrition Questions with Registered Dietitian Kylee Van Horn

68 hours 2 mins; January 07, 2020

Habit Change

53 mins; December 31, 2019

Best Of: Polarized Training - Stephen Seiler

64 hours 51 mins; December 24, 2019

Stunt Choreography and Play - Mindy Kelly

39 mins; December 17, 2019

Running 'slow' to get fast, RPE scales, race budget, winter clothing

50 mins; December 09, 2019

Cyclocross Training - Maghalie Rochette

56 mins; December 03, 2019

Indoor Training, Base, Fueling run-bike, How to Fall

47 mins; November 26, 2019

How is Your Mental Game? w. Sam Hale

50 mins; November 19, 2019

Pan Am Cx, Indoor Trainer, Nutrition at College, Fueling early runs

57 mins; November 12, 2019

Ski Jumping + Mountain Running - Sarah Hendrickson

46 mins; November 05, 2019

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Consummate Athlete Podcast

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