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Consummate Athlete Podcast

Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.

Why am I Failing Workouts? + Should I Look at Heart Rate in a Race?

54 mins; May 28, 2024

Do You Have to Do Your Race Distance in Training?

40 mins; May 21, 2024

Heat Adaptation for Exercise Performance - Dr. Stephen Cheung Returns!

58 mins; May 14, 2024

Can You Train for Cycling Outside?

37 mins; May 07, 2024

Can You Be Fit for 2 Different Types of Races?

34 mins; April 30, 2024

Down Bad, Crying at the Gym - Spring Blahs & Low Motivation

44 mins; April 23, 2024

An Athlete's Journey Through Knee Pain - Mackenzie Myatt

37 mins; April 19, 2024

Running, Injuries, Jumping - Greg Lehman Returns

60 hours 27 mins; April 16, 2024

Training for Leadville 100 Run & Bike - 3 Months Out

55 mins; April 09, 2024

Q2 Goals, Using a Whoop, Coaching if not a skilled rider & Late Workout Refueling

57 mins; April 02, 2024

Gravel Tech & Bucket List Races - Ben Delaney

59 mins; March 26, 2024

Should you Ride Inside or Outside? And Do you need to Ride Indoors?

36 mins; March 19, 2024

Year-Round Intensity + Starting Strength in 60's

38 mins; March 12, 2024

Bike Packing & Indoor Training - Charlotte Backus

58 mins; March 05, 2024

Deciding How to Train + HR Monitor Troubleshooting

53 mins; February 27, 2024

Test Don't Guess? and What happens if you leave Zone 2?

50 mins; February 20, 2024

Libido, Training Couples & Racing After Kids - Megan + David Roche

63 hours 57 mins; February 13, 2024

[updated] Cold Plunges, Irregular Schedules & Wearable Data

31 mins; February 06, 2024

Call of a Lifetime - Shannon Vandivier

63 hours 36 mins; January 30, 2024

Training Camp Structure, Sugar Supplement Usage & Increasing Strength Exercise Challenge

45 mins; January 23, 2024

A life of Adventure & The 7 Summits - Remy Kloos

56 mins; January 16, 2024

Is Hockey Cross Training? Long Strength Workouts? Combination Exercises?

42 mins; January 09, 2024

Dr. Stacy Sims - Weight Lifting, Protein, Menopause [Rebroadcast]

48 mins; January 01, 2024

The Consummate Athlete 2024 Goal Setting Episode

49 mins; December 26, 2023

The Joy of Well Being with Colleen and Jason Wachob

56 mins; December 19, 2023

How to Stay Motivated on the Indoor Trainer

46 mins; December 12, 2023

Tour Divide Bike Packing - Brook Smith

49 mins; December 05, 2023

Holiday Q&A

36 mins; November 28, 2023

Getting Your Mind in Gear - Pat Spencer

62 hours 54 mins; November 21, 2023

Peaking for Races + Off-season Strength Only Blocks For Busy Cyclists

32 mins; November 14, 2023

Off-Season Nutrition - Caroline Burkholder

57 mins; November 07, 2023

Bouncing Back from a DNF or a Challenging Season

47 mins; October 31, 2023

The Midlife Cyclist - Phil Cavell

65 hours 23 mins; October 25, 2023

Cross-Training is Not a Crime

53 mins; October 17, 2023

Your Rights as a Cyclist - Ian Brisbin (updated)

51 mins; October 12, 2023

Heart Rate Wrist Measurement + How HR changes with Age & Fitness

19 mins; October 03, 2023

Evolving Purpose in Sport - Viviane Favery

72 hours 53 mins; September 26, 2023

Fall Racing and Training when motivated and when you are not!

41 mins; September 19, 2023

Juliet & Kelly Starrett - Built to Move - 10 Vital Signs

62 hours 47 mins; September 12, 2023

Genetic Potential & Improving as You Age

53 mins; September 05, 2023

Concussions & Small Monsters - Ben Frederick

68 hours 48 mins; August 29, 2023

Long or Fun? Should I change Race Distances?

43 mins; August 24, 2023

How to Change Disciplines - Ashton Lambie

60 hours 15 mins; August 15, 2023

How Intense Do You Need to Be & What to Do in Race Week

63 hours 53 mins; August 08, 2023

Endurance Nutrition, Power:Weight, Alcohol - Namrita Brooke

58 mins; August 01, 2023

Workout Nutrition and Fueling

40 mins; July 25, 2023

Lea Davison Live from Quebec Singletrack Experience 2023

54 mins; July 18, 2023

Low Motivation and Training - Q&A

28 mins; July 11, 2023

Constraints Led Approach to Mountain Biking - Rob Gray

67 hours 14 mins; July 04, 2023

Altitude and Recovery After Races for Busy Adults

57 mins; June 27, 2023

Red-S and Women's Performance - Traci Carson

62 hours 37 mins; June 20, 2023

Focus, Flow and How Hard to Go

46 mins; June 13, 2023

The How and Why of Bike Packing - Mahshid Hadi

54 mins; June 06, 2023

Should You Increase Your Training Hours (or Cadence?)

51 mins; May 30, 2023

Can you Breathe Better? Luke Way of Isocapnic

62 hours 41 mins; May 23, 2023

7 Things to Do Post-Race

52 mins; May 16, 2023

Rethinking Your Position with Katy Bowman

65 hours 35 mins; May 09, 2023

Racing Sick & Race if You are Going to Race

56 mins; May 02, 2023

What to do with Wearables and Data - Sian Allen

54 mins; April 25, 2023

Transition to Cycling Outside & Continue Strength in Season?

53 mins; April 18, 2023

Road Cycling Skills - Lorri Lown

61 hours 19 mins; April 10, 2023

Q1 reflection - Spring Goal Review

46 mins; April 04, 2023

Running Injuries and Strength with Chris Johnson the PT

62 hours 7 mins; March 28, 2023

Consistency, Getting Faster Without Increasing TSS, Strength TSS

41 mins; March 20, 2023

Bike Pack Adventures - Chris Panasky

113 hours 14 mins; March 14, 2023

TSS what is it good for ? (absolutely ... )

39 mins; March 07, 2023

Leadville, Altitude, Pacing - Eric Orton

49 mins; February 28, 2023

Early Season Gravel Races

52 mins; February 21, 2023

Travel, Languages & Mountain Biking - Raphaël Gagné

57 mins; February 14, 2023

Choosing Your Races / Events For the Year

64 hours 31 mins; February 07, 2023

Racing MTB - Sandra Walter

50 mins; January 31, 2023

Basics of Testing for Cycling at Home

47 mins; January 24, 2023

4 Coaches on Aging Athletes

40 mins; January 16, 2023

Should You Use Heart Rate or Power?

40 mins; January 10, 2023

Born to Run 2 - Christopher McDougal & Eric Orton

67 hours 45 mins; January 03, 2023

Tiny Habits to Boost Your Training

48 mins; December 27, 2022

Lifting Heavy $hit with Dr. Stacy Sims

52 mins; December 20, 2022

Reaching Goals in 2023

58 mins; December 13, 2022

Recalibrating Goals and Planning - Rachel Pageau

53 mins; December 06, 2022

Doing a Post-Season Reflection

50 mins; November 29, 2022

Finding Fun in Racing - Lea Davison

55 mins; November 22, 2022

Risk Assessment with Ashton Lambie

40 mins; November 14, 2022

Preparing for Race Day with Alexey Vermeulen

41 mins; November 08, 2022

Avoiding Training Burnout

46 mins; November 01, 2022

How Gravel Gave Amputee Sydney Marshburn Her Confidence Back

63 hours 34 mins; October 25, 2022

Can You Set Fun Goals?

31 mins; October 18, 2022

Intuitive Eating For Endurance Athletes - Caroline Burkholder

59 mins; October 11, 2022

Training for Bike Packing

39 mins; October 04, 2022

Stress & Anxiety for Athletes - Saarim Aslam

60 hours 30 mins; September 27, 2022

2022 Cyclocross Q&A

58 mins; September 20, 2022

Eating During Endurance Training & Racing - Kylee Van Horn

58 mins; September 13, 2022

Intervals on Trail? And how easy is too easy for endurance?

42 mins; September 05, 2022

Passion Equals Payoff with Rebecca Rusch

65 hours 20 mins; August 30, 2022

Off-Season ... Now What?

61 hours 0 mins; August 23, 2022

Data Overload, Coach-Athlete Relationships & Cross-Training - Lucas Wall

59 mins; August 16, 2022

Your August Bucket List Race Pep Talk

46 mins; August 09, 2022

When You Should Change Race Categories or Distance

35 mins; August 06, 2022

Racing Multiple Cycling Disciplines - Maghalie Rochette

56 mins; August 02, 2022

Race Day Mistakes (we have made)

51 mins; July 30, 2022

Recovery from Big Races - Ellie Pell

53 mins; July 26, 2022

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Consummate Athlete Podcast

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