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Consummate Athlete Podcast

Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.

Peaking and Taper for a Race

38 mins; July 23, 2022

HRV Biofeedback and Deep Breathing - Marco Altini, PhD

40 mins; July 19, 2022

How to Start Running and Still be Running in 2 months

35 mins; July 16, 2022

Balancing Work, Life + Sport with Pierre Quinn

61 hours 14 mins; July 12, 2022

Wearing Headphones While Training?

14 mins; July 09, 2022

GT-Cup Car Racing - Erika Hoffman

60 hours 52 mins; July 05, 2022

5 Things To Help with Hot, Long Races - Western States Race

32 mins; July 02, 2022

Mental Skills for Bike Skills - Roxy Wieschollek

38 mins; June 28, 2022

Mid-Season Goal Review

56 mins; June 25, 2022

The Laws of Cycling - Ian Brisbin

64 hours 1 min; June 21, 2022

Thriving during Injury and Time Away from Your Sport - Dr. James Slauson

47 mins; June 18, 2022

Is It Normal to Struggle with Returning to Racing?

35 mins; June 14, 2022

Preparing for Races at Altitude as a busy adult

29 mins; June 12, 2022

Entrepreneurship & Ironman - Sara Gross

58 mins; June 07, 2022

Ride Happy, Ride Comfortable Presentation

54 mins; June 04, 2022

Trillium Running - John Shep

57 mins; May 31, 2022

Should You Do Weekly Races

20 mins; May 27, 2022

Nutrition and the Body - Shannon O'Grady

58 mins; May 24, 2022

Zone 2 Endurance During Pregnancy

21 mins; May 21, 2022

OCR, Iditarod, Eco-Challenge & Pullups - Ryan Atkins

56 mins; May 17, 2022

Cramping in Races

34 mins; May 14, 2022

Running on Veggies - Lottie Bildirici

59 mins; May 10, 2022

Race if You Are Going to Race

45 mins; May 06, 2022

Finding Community in New Sports - Verena Pelletier

58 mins; May 03, 2022

Spring Cleaning Your Cycling Equipment

28 mins; April 29, 2022

No Winter Maintenance - Bike Packing - Matt Kadey

36 mins; April 26, 2022

What to Do When You Can't Do Your Workout

34 mins; April 23, 2022

Starting Mountain Biking - Kristen Bonkoski

52 mins; April 19, 2022

How to Feel Less Nervous About Early Races.

35 mins; April 15, 2022

Gravel Racing & Dachshunds - Alexey Vermeulen

72 hours 28 mins; April 12, 2022

When to Walk Your Bike in Offroad Races

31 mins; April 08, 2022

Hyper-Processed Foods, Plant Based & High-Cal Bottles - Nigel Mitchell

59 mins; April 05, 2022

Warming up for Mountain Biking

26 mins; April 01, 2022

MTB & Gravel Tires, Inserts & Plugs - Geoff Kabush

38 mins; March 29, 2022

Fueling Ultra - What and How to Carry race nutrition

23 mins; March 25, 2022

Purpose Over Goals - Matt Dixon

53 mins; March 22, 2022

Returning to Training After Illness

25 mins; March 18, 2022

Girls Gone Gravel - Kathryn Taylor & Kristi Mohn

54 mins; March 15, 2022

Cycling for Running - Training for two sports

20 mins; March 11, 2022

Elite Performance Science for Everybody - Gary McCoy

59 mins; March 08, 2022

Migraines and Cycling - Jess McWhirt

41 mins; March 04, 2022

Power To Weight

43 mins; March 01, 2022

Training Through Upper Body Injury

17 mins; February 25, 2022

Boxing, Power-Meters w. All-day Everyday Athlete Erin Eastick

50 mins; February 22, 2022

Outlaw 100 Mile Trail Race Debrief w. Molly Hurford

45 mins; February 18, 2022

Night Shift - A Doctor's Personal Journey - Jim Slauson

44 mins; February 15, 2022

Adventure Cycling with Cartoonist - Tegan Phillips

64 hours 18 mins; February 08, 2022

Cyclocross Worlds, Off-Season Training & Zones

52 mins; February 01, 2022

Time Zones & Social Jet Leg - Dr. Amy Bender

47 mins; January 24, 2022

When Metrics become Goals + Zones + Resolution Check in

52 mins; January 18, 2022

Fitting Long Backpacking Trips into Life - Kendra Allenby

58 mins; January 11, 2022

What to Do with Low Motivation + Session RPE

41 mins; January 04, 2022

Fueling Your Training, Avoiding Overtraining - Alex Coates

57 mins; December 28, 2021

Enjoying Holidays & Goals for the New Year

48 mins; December 21, 2021

I Can! - Mental Fitness - Josie Perry

65 hours 31 mins; December 14, 2021

Challenges, Cold Weather Training, and Long Cyclocross Run-ups

42 mins; December 07, 2021

Hitting Play, Not Pause on Menopause - Selene Yeager

51 mins; November 30, 2021

Trailer

59 secs; November 24, 2021

Training Camps, Blood Work & Therapy

46 mins; November 23, 2021

The Cyclist's Cookbook - Nigel Mitchell RD

56 mins; November 16, 2021

Picking Big Scary Goals, Testing and Shift Work

58 mins; November 09, 2021

Hope, Grief and Endurance - Emily Chappell

62 hours 54 mins; November 02, 2021

Bad Races, Big Goals, Specific Strength and 'just' 10% more

55 mins; October 25, 2021

Quantifying Nature - Jared Hanley

52 mins; October 19, 2021

Training while Coaching, Track Cycling w. No Track, Missed Long WO

39 mins; October 11, 2021

Energy Bars & The Last Best Ride - Jess Cerra

50 mins; October 05, 2021

Get Started or Return to Cyclocross

51 mins; September 28, 2021

From Medals to Gravel & More Kids on Bikes - Mari Holden

55 mins; September 21, 2021

Learning from MTB Worlds & Crewing for 900km Bruce Trail FKT

47 mins; September 14, 2021

Heat Acclimatization & Humidity w. Exercise Physiologist Chris Minson

71 hours 2 mins; September 07, 2021

Outdoor Testing and Multi-Sport Coaches

40 mins; August 31, 2021

From Snowboards, Spinning & DJ mixes - Joanna Magik

59 mins; August 24, 2021

Discomfort is Not the Enemy

49 mins; August 18, 2021

Post-Race Review - First Races Back

51 mins; August 10, 2021

Sponsorship - Cait Dumas

30 mins; August 06, 2021

Mental Performance & Self Awareness - Amy Bell

55 mins; August 03, 2021

Can You Crosstrain While Peaking for a Race?

50 mins; July 26, 2021

Race Day Nerves, Filtering Water & Race if You are Going to Race

40 mins; July 19, 2021

Mountain Sport and Wool Connoisseur - Bonie Shupe

53 mins; July 13, 2021

Running Killarney La Cloche Trail Debrief

64 hours 33 mins; July 06, 2021

Mental Performance - Val Hadd

62 hours 32 mins; June 30, 2021

Breaking The Stress Cycle - Andrew Bernstein

61 hours 45 mins; June 22, 2021

Sports Nutrition & Blood Markers - Stevie Lyn Smith

53 mins; June 17, 2021

Ambition and Balance - Becky Kane

61 hours 35 mins; June 14, 2021

Peaking at 40 - Dr. Marc Bubbs

68 hours 21 mins; June 08, 2021

Bulletproof Basics - Bike Skills - Ryan Leech

52 mins; June 04, 2021

Best Trail Running Tips - Hilary Spires

52 mins; June 01, 2021

Does Yard work count as training & Lessons from Long Runs

45 mins; May 25, 2021

Women's Cycling Nutrition - Anne Guzman - Bonus Ontario Cycling Episode

69 hours 30 mins; May 21, 2021

Paracycling and Sports Physiology - Keely Shaw

51 mins; May 18, 2021

4Cs - Confidence, Community, Cross-Training & Consistency

40 mins; May 11, 2021

Mother's Day Special - Lori Nedescu

26 mins; May 06, 2021

Mother's Day Special - Sonya Looney

16 mins; May 06, 2021

Mother's Day Special - Catharine Pendrel

21 mins; May 06, 2021

Ultra Running & Training Smart - Dylan Bowman

70 hours 8 mins; May 03, 2021

Heavy Carries, Walking and Dan John

72 hours 32 mins; April 27, 2021

Return to Jumping - Dr. Mark Rocca

30 mins; April 23, 2021

Spring Reset

36 mins; April 20, 2021

How to Take A Stand - Kathryn Bertine

61 hours 33 mins; April 13, 2021

Recovery Days & Rides - Who, What, Why

43 mins; April 06, 2021

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Consummate Athlete Podcast

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