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Strength Changes Everything
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The Biggest Reasons People Can't Stick To The Traditional Exercise Program
33 mins; May 01, 2024
The Optimal Exercise Program For Maximal Results in Minimal Time
43 mins; April 24, 2024
The Origin Story of the Exercise Coach and Why Strength Changes Everything
22 mins; April 17, 2024
Running Isn't the Only Way To Train Your Heart and Lungs
19 mins; April 10, 2024
How Fitness Might Help You Live Longer
17 mins; April 03, 2024
The Dose-Response Relationship in Exercise
11 mins; March 27, 2024
Why Does Muscle Really Matter for Weight Loss?
8 mins; March 20, 2024
The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain
21 mins; March 13, 2024
The Causes of Lower Back Pain
19 mins; March 06, 2024
Muscle Burn Is Your Friend
16 mins; February 28, 2024
How Strength Training Prevents and Reverses Pre-Diabetes
17 mins; February 21, 2024
The Exercise Coach Came Out of 2020 Strong, Here's Why
26 mins; February 14, 2024
Free Weights vs. Machines: Which One Is Better?
16 mins; February 07, 2024
What Makes Exerbotics So Effective?
16 mins; January 31, 2024
The Science of Why Strength Changes Everything
12 mins; January 24, 2024
How Many Benefits To Strength Training Are There?
17 mins; January 17, 2024
The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 2
32 mins; January 10, 2024
The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 1
23 mins; January 03, 2024
What Role Does Guidance Play in a Person's Ultimate Ability to Achieve Their Desired Results From Exercise?
17 mins; December 27, 2023
Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?
7 mins; December 20, 2023
Multi-Joint vs. Single-Joint Strength Movements - Is One Better Than the Other?
11 mins; December 13, 2023
Should I Stretch Before or After a Strength Training Session?
15 mins; December 06, 2023
Is It Safe to Wear a Mask While Exercising?
12 mins; November 29, 2023
Do Smart Scales Actually Work?
16 mins; November 22, 2023
What Kind of Weight Bearing Exercise is Best for Osteoporosis?
14 mins; November 15, 2023
Is Twice Per Week Really Often Enough?
10 mins; November 08, 2023
Does Muscle Really Weigh More Than Fat?
7 mins; November 01, 2023
Is 20 Minutes Really Long Enough?
8 mins; October 25, 2023
What is the Best Way to Lose Belly Fat?
19 mins; October 18, 2023
Is High-Intensity Strength Training Safe For Seniors Too?
18 mins; October 11, 2023
Can I Get Strong Without Getting Bulky?
12 mins; October 04, 2023
What about Cardio? - Part 3: Training For Sports Performance vs Training For Cardiovascular Health
15 mins; September 27, 2023
What about Cardio? - Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean into Old Age
16 mins; September 20, 2023
What about Cardio? - Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?
23 mins; September 13, 2023
The World's Smartest 20-Minute Workout
40 mins; September 06, 2023
Why Muscle Quality Matters More Than Movement Quantity
23 mins; August 30, 2023
The Biggest Reasons People Can't Stick To The Traditional Exercise Program
33 mins; August 23, 2023
The Optimal Exercise Program For Maximal Results in Minimal Time
43 mins; August 16, 2023
The Origin Story of the Exercise Coach and Why Strength Changes Everything
22 mins; August 09, 2023
Running Isn't the Only Way To Train Your Heart and Lungs
19 mins; August 02, 2023
How Fitness Might Help You Live Longer
17 mins; July 26, 2023
The Dose-Response Relationship in Exercise
11 mins; July 19, 2023
Why Does Muscle Really Matter for Weight Loss?
8 mins; July 12, 2023
The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain
21 mins; July 05, 2023
The Causes of Lower Back Pain
19 mins; June 28, 2023
Muscle Burn Is Your Friend
16 mins; June 21, 2023
How Strength Training Prevents and Reverses Pre-Diabetes
17 mins; June 14, 2023
The Exercise Coach Came Out of 2020 Strong, Here's Why
26 mins; June 07, 2023
Free Weights vs. Machines: Which One Is Better?
16 mins; May 31, 2023
What Makes Exerbotics So Effective?
16 mins; May 24, 2023
The Science of Why Strength Changes Everything
12 mins; May 17, 2023
How Many Benefits To Strength Training Are There?
17 mins; May 10, 2023
The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 2
32 mins; May 03, 2023
The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 1
23 mins; April 26, 2023
What Role Does Guidance Play in a Person's Ultimate Ability to Achieve Their Desired Results From Exercise?
17 mins; April 19, 2023
Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?
7 mins; April 12, 2023
Multi-Joint vs. Single-Joint Strength Movements - Is One Better Than the Other?
11 mins; April 05, 2023
Should I Stretch Before or After a Strength Training Session?
15 mins; March 29, 2023
Is It Safe to Wear a Mask While Exercising?
12 mins; March 22, 2023
Do Smart Scales Actually Work?
16 mins; March 15, 2023
What Kind of Weight Bearing Exercise is Best for Osteoporosis?
14 mins; March 08, 2023
Is Twice Per Week Really Often Enough?
10 mins; March 01, 2023
Does Muscle Really Weigh More Than Fat?
7 mins; February 22, 2023
Is 20 Minutes Really Long Enough?
8 mins; February 15, 2023
What is the Best Way to Lose Belly Fat?
19 mins; February 08, 2023
Is High-Intensity Strength Training Safe For Seniors Too?
18 mins; February 01, 2023
Can I Get Strong Without Getting Bulky?
12 mins; January 25, 2023
What about Cardio? - Part 3: Training For Sports Performance vs Training For Cardiovascular Health
15 mins; January 18, 2023
What about Cardio? - Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean into Old Age
16 mins; January 11, 2023
What about Cardio? - Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?
23 mins; January 04, 2023
The World's Smartest 20-Minute Workout
40 mins; December 28, 2022
Why Muscle Quality Matters More Than Movement Quantity
23 mins; December 21, 2022
The Biggest Reasons People Can't Stick To The Traditional Exercise Program
33 mins; December 14, 2022
The Optimal Exercise Program For Maximal Results in Minimal Time
43 mins; December 07, 2022
The Origin Story of the Exercise Coach and Why Strength Changes Everything
22 mins; November 30, 2022
Running Isn't the Only Way To Train Your Heart and Lungs
19 mins; November 23, 2022
How Fitness Might Help You Live Longer
17 mins; November 16, 2022
The Dose-Response Relationship in Exercise
11 mins; November 09, 2022
Why Does Muscle Really Matter for Weight Loss?
8 mins; November 02, 2022
The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain
21 mins; October 26, 2022
The Causes of Lower Back Pain
19 mins; October 19, 2022
Muscle Burn Is Your Friend
16 mins; October 12, 2022
How Strength Training Prevents and Reverses Pre-Diabetes
17 mins; October 05, 2022
The Exercise Coach Came Out of 2020 Strong, Here's Why
26 mins; September 28, 2022
Free Weights vs. Machines: Which One Is Better?
16 mins; September 21, 2022
What Makes Exerbotics So Effective?
16 mins; September 14, 2022
The Science of Why Strength Changes Everything
12 mins; September 07, 2022
How Many Benefits To Strength Training Are There?
17 mins; August 31, 2022
The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 2
32 mins; August 24, 2022
The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 1
23 mins; August 17, 2022
What Role Does Guidance Play in a Person's Ultimate Ability to Achieve Their Desired Results From Exercise?
17 mins; August 10, 2022
Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?
7 mins; August 03, 2022
Multi-Joint vs. Single-Joint Strength Movements - Is One Better Than the Other?
11 mins; July 27, 2022
Should I Stretch Before or After a Strength Training Session?
15 mins; July 20, 2022
Do Smart Scales Actually Work?
16 mins; July 13, 2022
What Kind of Weight Bearing Exercise is Best for Osteoporosis?
14 mins; July 06, 2022
Is Twice Per Week Really Often Enough?
10 mins; June 29, 2022
Does Muscle Really Weigh More Than Fat?
7 mins; June 22, 2022
Is 20 Minutes Really Long Enough?
8 mins; June 15, 2022
What is the Best Way to Lose Belly Fat?
19 mins; June 08, 2022
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