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Strength Changes Everything
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Resistance Training Reverses Aging: Introduction
17 mins; March 30, 2026
Old Food Pyramid Versus New: Rethinking Decades of Diet Advice
22 mins; March 24, 2026
The Truth About Functional Strength Training for Sports and Life
19 mins; March 17, 2026
Research Review: Wearable Device Trackers and Exercise Intensity Equivalence
25 mins; March 10, 2026
Longevity and Exercise: The Strength Training Blueprint for Healthspan, with Doug McGuff, MD
44 mins; March 03, 2026
How Many Sets Per Workout? Why More Isn't Always Better
25 mins; February 24, 2026
How to Build a Healthy Lifestyle with Whole Foods for Healthy Eating with Gerianne Cygan
14 mins; February 17, 2026
Tips on Healthy Eating: How to Choose the Best Foods for Your Plate with Gerianne Cygan
61 hours 22 mins; February 10, 2026
7 Food Supervillains Sabotaging Your Health: Inflammation and Foods to Avoid with Gerianne Cygan
38 mins; February 03, 2026
Fast Reps vs Slow Reps: What Science Says About Speed of Movement
19 mins; January 27, 2026
Concentrated Cardio: The Benefits of HIIT and ReHIIT Explained
28 mins; January 20, 2026
The Truth About a Full Body Exercise Routine: Why High Effort is Everything
18 mins; January 13, 2026
5 Mindset Shifts to Crush Your Fitness Resolutions in 2026
20 mins; January 06, 2026
Benefits to Strength Training: Top 5 Episodes of the Year Reviewed
29 mins; December 30, 2025
The Science and Application of Exercise Choice and Exercise Order
17 mins; December 23, 2025
Workout and Recovery Secrets That Actually Work
23 mins; December 16, 2025
Maximize Your Gains with Proper Muscle Fiber Recruitment
22 mins; December 09, 2025
Warming Up: Do You Really Need a Warm-Up Exercise Before Strength Training?
13 mins; December 02, 2025
Gratitude Benefits: The Science Behind a Healthier, Happier You
19 mins; November 25, 2025
How to Spot Reliable Fitness and Health Advice Online
43 mins; November 18, 2025
The Strength Training Benefits You'll See From the First Month to the First Year
58 mins; November 11, 2025
Acute Responses to Strength Training - Why Every Workout Counts!
18 mins; November 04, 2025
Creatine - The Health Benefits Discussed and Myths Debunked
26 mins; October 28, 2025
Science-based Single Set Strength Training: The Volume for Efficient Strength and Health Adaptations
22 mins; October 21, 2025
Struggling to Stay Consistent? 5 Tips to Build Your Motivation for Exercise
31 mins; October 14, 2025
Strength Training and Myokines: Unlocking Exercise as Medicine
32 mins; October 07, 2025
Strength Training: The Best Way to Eliminate Visceral Fat and Lower Inflammation
17 mins; September 30, 2025
The Primal Health Guide to Living Longer, Stronger, and Happier
21 mins; September 23, 2025
Listener Questions: Protein, BMI, and Bone Health Explained
22 mins; September 16, 2025
Strength Training Can Lead to an Improvement in Quality of Life
26 mins; September 09, 2025
Why Strength Training Is the Best Exercise For Your Arthritis
20 mins; September 02, 2025
What the Science Says About How Strength Training Can Prevent and Reverse Diabetes
25 mins; August 26, 2025
The Best Exercises to Lower Cholesterol – The Science Behind Strength Training
19 mins; August 19, 2025
Why Strength Training Should Be Your Go-To Exercise for Blood Pressure Reduction
19 mins; August 12, 2025
Muscle Size Increases - What's Happening Within Your Muscles
43 mins; August 05, 2025
Fix Your Core, Fix Your Back: Personal Training Insights You Probably Haven't Heard Before
25 mins; July 29, 2025
Evidence-Based Strength Training: Ditching Old Paradigms for Proven Success
21 mins; July 22, 2025
Beyond the Gym: The Role of Protein in Personal and Strength Training Success
31 mins; July 15, 2025
Beating the Gym: How Personal Trainers and Supervised Training Lead to Lasting Fitness Habits
24 mins; July 08, 2025
Personal Training for Aerobic Fitness: The Science Behind VOâ‚‚ Max and Cardio Gains
34 mins; July 01, 2025
Forget More Reps – Here's What Makes a Workout Effective
17 mins; June 24, 2025
The Way to Use 20 Minutes to Real Fitness Results
15 mins; June 17, 2025
Fitness Isn't Just Steps: Why Effort Matters More Than Your Step Count
15 mins; June 10, 2025
Why Heart Rate Isn't the Best Measure of a Good Workout
22 mins; June 03, 2025
The Truth About Sweating: What It Really Means for Your Exercise Routine
13 mins; May 27, 2025
The Truth About Muscle Soreness: Myths, Recovery, and What to Do Next
25 mins; May 20, 2025
What Happens When You Stop Strength Training?
23 mins; May 13, 2025
Are You Smarter Than the Average Gym Goer? Resistance Training Myths Busted!
52 mins; May 06, 2025
Contralateral Adaptations, Strength Training Through Injury and Surgery
23 mins; April 29, 2025
Stretch Your Muscles, Stretch Your Life: How Flexibility Impacts Strength, Pain, and Performance with Dr. Dave Behm
32 mins; April 22, 2025
How to Strength Train Smarter by Controlling Your Range of Motion
27 mins; April 15, 2025
The Truth About Type I and Type II Muscle Fibers: Strength Training Essentials
22 mins; April 08, 2025
Why Most People Fail in the Gym (And How Supervision With a Personal Trainer Can Help)
27 mins; April 01, 2025
The Truth About Exercise Plateaus and How to Move Forward
46 mins; March 25, 2025
Strength Training for Women: Hormones Aren't Your Enemy with Dr. Lauren Colenso-Semple
38 mins; March 18, 2025
Global Consensus: The Science-Backed Benefits of Resistance Training for Healthy Aging
35 mins; March 11, 2025
Q&A: GLP-1 for Weight Loss: The Science, Side Effects & How to Protect Your Muscles
18 mins; March 04, 2025
The 6 Essential Elements of an Effective Strength Training Program with Matt Brzycki
33 mins; February 25, 2025
Strength Training: The Untold Benefits of Exercise for the Brain
19 mins; February 18, 2025
The 30-Day Metabolic Comeback Challenge: A Smarter Way to Achieve a Metabolic Reset with Gerianne Cygan
22 mins; February 11, 2025
Why Strength Training Works for Everyone — No Exceptions
30 mins; February 04, 2025
Can You Reverse Osteoporosis? Strength Training for Bone Mineral Density
17 mins; January 28, 2025
Q&A: How Strength Training Before and After Injury Can Transform Your Healing Journey
13 mins; January 21, 2025
How to Lose Fat Without Muscle Loss: Science-Backed Solutions with Dr. Wayne Westcott
42 mins; January 14, 2025
How to Set Goals for the New Year and Crush 2025 Through Healthy Habits
28 mins; January 07, 2025
How Resistance Training Exercises for Seniors Can Boost Functional Capacity
29 mins; December 31, 2024
All Your Questions About Fitness, Health, and Strength Training Answered
41 mins; December 24, 2024
NEW SEASON! The Secret to Feeling Decades Younger; Welcoming a New Co-host
40 mins; December 17, 2024
How Fitness Might Help You Live Longer
17 mins; December 11, 2024
The Dose-Response Relationship in Exercise
11 mins; December 04, 2024
Why Does Muscle Really Matter for Weight Loss?
8 mins; November 27, 2024
The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain
21 mins; November 20, 2024
The Causes of Lower Back Pain
19 mins; November 13, 2024
Muscle Burn Is Your Friend
16 mins; November 06, 2024
How Strength Training Prevents and Reverses Pre-Diabetes
17 mins; October 30, 2024
The Exercise Coach Came Out of 2020 Strong, Here's Why
26 mins; October 23, 2024
Free Weights vs. Machines: Which One Is Better?
16 mins; October 16, 2024
What Makes Exerbotics So Effective?
16 mins; October 09, 2024
The Science of Why Strength Changes Everything
12 mins; October 02, 2024
How Many Benefits To Strength Training Are There?
17 mins; September 25, 2024
The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 2
32 mins; September 18, 2024
The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 1
23 mins; September 11, 2024
What Role Does Guidance Play in a Person's Ultimate Ability to Achieve Their Desired Results From Exercise?
17 mins; September 04, 2024
Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?
7 mins; August 28, 2024
Multi-Joint vs. Single-Joint Strength Movements - Is One Better Than the Other?
11 mins; August 21, 2024
Should I Stretch Before or After a Strength Training Session?
15 mins; August 14, 2024
Is It Safe to Wear a Mask While Exercising?
12 mins; August 07, 2024
Do Smart Scales Actually Work?
16 mins; July 31, 2024
What Kind of Weight Bearing Exercise is Best for Osteoporosis?
14 mins; July 24, 2024
Is Twice Per Week Really Often Enough?
10 mins; July 17, 2024
Does Muscle Really Weigh More Than Fat?
7 mins; July 10, 2024
Is 20 Minutes Really Long Enough?
8 mins; July 03, 2024
What is the Best Way to Lose Belly Fat?
19 mins; June 26, 2024
Is High-Intensity Strength Training Safe For Seniors Too?
18 mins; June 19, 2024
Can I Get Strong Without Getting Bulky?
12 mins; June 12, 2024
What about Cardio? - Part 3: Training For Sports Performance vs Training For Cardiovascular Health
15 mins; June 05, 2024
What about Cardio? - Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean into Old Age
16 mins; May 29, 2024
What about Cardio? - Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?
23 mins; May 22, 2024
The World's Smartest 20-Minute Workout
40 mins; May 15, 2024
Why Muscle Quality Matters More Than Movement Quantity
23 mins; May 08, 2024
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