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Strength Changes Everything
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Is High-Intensity Strength Training Safe For Seniors Too?
18 mins; June 01, 2022
Can I Get Strong Without Getting Bulky?
12 mins; May 25, 2022
What about Cardio? - Part 3: Training For Sports Performance vs Training For Cardiovascular Health
15 mins; May 18, 2022
What about Cardio? - Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean into Old Age
16 mins; May 11, 2022
What about Cardio? - Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?
23 mins; May 04, 2022
The World's Smartest 20-Minute Workout
40 mins; April 27, 2022
Running Isn't the Only Way To Train Your Heart and Lungs
19 mins; April 20, 2022
Why Muscle Quality Matters More Than Movement Quantity
23 mins; April 13, 2022
The Biggest Reasons People Can't Stick To The Traditional Exercise Program
33 mins; April 06, 2022
The Optimal Exercise Program For Maximal Results in Minimal Time
43 mins; March 30, 2022
The Origin Story of the Exercise Coach and Why Strength Changes Everything
22 mins; March 23, 2022
How Fitness Might Help You Live Longer
17 mins; March 16, 2022
Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?
7 mins; March 09, 2022
Multi-Joint vs. Single-Joint Strength Movements - Is One Better Than the Other?
11 mins; March 02, 2022
What Role Does Guidance Play in a Person's Ultimate Ability to Achieve Their Desired Results From Exercise?
17 mins; February 23, 2022
Why Does Muscle Really Matter for Weight Loss?
8 mins; February 16, 2022
The Dose-Response Relationship in Exercise
11 mins; February 09, 2022
The Exercise Coach Came Out of 2020 Strong, Here's Why
26 mins; February 02, 2022
Is It Safe to Wear a Mask While Exercising?
12 mins; January 26, 2022
How Many Benefits To Strength Training Are There?
17 mins; January 19, 2022
The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain
21 mins; January 12, 2022
The Causes of Lower Back Pain
19 mins; January 05, 2022
How Strength Training Prevents and Reverses Pre-Diabetes
17 mins; December 29, 2021
Can I Get Strong Without Getting Bulky?
12 mins; December 22, 2021
How Fitness Might Help You Live Longer
17 mins; December 15, 2021
Do Smart Scales Actually Work?
16 mins; December 08, 2021
Free Weights vs. Machines: Which One Is Better?
16 mins; December 01, 2021
Muscle Burn Is Your Friend
16 mins; November 24, 2021
What Makes Exerbotics So Effective?
16 mins; November 17, 2021
The Science of Why Strength Changes Everything
12 mins; November 10, 2021
What about Cardio? - Part 3: Training For Sports Performance vs Training For Cardiovascular Health
15 mins; November 03, 2021
What about Cardio? - Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean into Old Age
16 mins; October 27, 2021
What about Cardio? - Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?
23 mins; October 20, 2021
Does Muscle Really Weigh More Than Fat?
7 mins; October 13, 2021
Should I Stretch Before or After a Strength Training Session?
15 mins; October 06, 2021
Is High-Intensity Strength Training Safe For Seniors Too?
18 mins; September 29, 2021
Is Twice Per Week Really Often Enough?
10 mins; September 22, 2021
What Kind of Weight Bearing Exercise is Best for Osteoporosis?
14 mins; September 15, 2021
Why Muscle Quality Matters More Than Movement Quantity
23 mins; September 08, 2021
The Biggest Reasons People Can't Stick To The Traditional Exercise Program
33 mins; September 01, 2021
The Dose-Response Relationship in Exercise
11 mins; August 25, 2021
Is 20 Minutes Really Long Enough?
8 mins; August 18, 2021
Why Does Muscle Really Matter for Weight Loss?
8 mins; August 11, 2021
The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain
21 mins; August 04, 2021
The Causes of Lower Back Pain
19 mins; July 28, 2021
Muscle Burn Is Your Friend
16 mins; July 21, 2021
How Strength Training Prevents and Reverses Pre-Diabetes
17 mins; July 14, 2021
The World's Smartest 20-Minute Workout
40 mins; July 07, 2021
The Biggest Reasons People Can't Stick To The Traditional Exercise Program
33 mins; June 30, 2021
The Exercise Coach Came Out of 2020 Strong, Here's Why
26 mins; June 23, 2021
Free Weights vs. Machines: Which One Is Better?
16 mins; June 16, 2021
What Makes Exerbotics So Effective?
16 mins; June 09, 2021
The Science of Why Strength Changes Everything
12 mins; June 02, 2021
What is the Best Way to Lose Belly Fat?
19 mins; May 26, 2021
How Many Benefits To Strength Training Are There?
17 mins; May 19, 2021
The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 2
32 mins; May 12, 2021
The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 1
23 mins; May 05, 2021
What Role Does Guidance Play in a Person's Ultimate Ability to Achieve Their Desired Results From Exercise?
17 mins; April 28, 2021
Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?
7 mins; April 21, 2021
Multi-Joint vs. Single-Joint Strength Movements - Is One Better Than the Other?
11 mins; April 14, 2021
The Optimal Exercise Program For Maximal Results in Minimal Time
43 mins; April 07, 2021
The Origin Story of the Exercise Coach and Why Strength Changes Everything
22 mins; March 31, 2021
Should I Stretch Before or After a Strength Training Session?
15 mins; March 24, 2021
Is It Safe to Wear a Mask While Exercising?
12 mins; March 17, 2021
Do Smart Scales Actually Work?
16 mins; March 10, 2021
What Kind of Weight Bearing Exercise is Best for Osteoporosis?
14 mins; March 03, 2021
Is Twice Per Week Really Often Enough?
10 mins; February 24, 2021
Does Muscle Really Weigh More Than Fat?
7 mins; February 17, 2021
Is 20 Minutes Really Long Enough?
8 mins; February 10, 2021
What is the Best Way to Lose Belly Fat?
19 mins; February 03, 2021
Is High-Intensity Strength Training Safe For Seniors Too?
18 mins; January 27, 2021
Can I Get Strong Without Getting Bulky?
12 mins; January 20, 2021
What about Cardio? - Part 3: Training For Sports Performance vs Training For Cardiovascular Health
15 mins; January 13, 2021
What about Cardio? - Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean Even as You Age
16 mins; January 06, 2021
What about Cardio? - Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?
23 mins; December 30, 2020
The World's Smartest 20-Minute Workout
40 mins; December 16, 2020
Why Muscle Quality Matters More Than Movement Quantity
23 mins; December 09, 2020
The Biggest Reasons People Can't Stick To The Traditional Exercise Program
33 mins; December 02, 2020
The Optimal Exercise Program For Maximal Results in Minimal Time
43 mins; November 25, 2020
The Origin Story of the Exercise Coach and Why Strength Changes Everything
22 mins; November 17, 2020
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