A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
Stress & Fat Loss
33 mins; April 27, 2022
The Psychology of Behavior Change with Mae Steigler of Organifi
55 mins; April 25, 2022
Dieting Lessons That Are Hard to Learn
41 mins; April 20, 2022
The Key to Sustainable Results
32 mins; April 18, 2022
How to Avoid Weight Regain
29 mins; April 14, 2022
Becoming the Person Who Achieves Their Goals
26 mins; April 12, 2022
The Most Effective Calorie Calculator
46 mins; April 06, 2022
Best Supplements for Fat Loss
34 mins; April 04, 2022
Sustainable Weight Loss Secrets with Carter Good
45 mins; March 30, 2022
Top 5 Dieting Mistakes
44 mins; March 28, 2022
Breaking Old Behavioral Patterns with Caroline Ofenstein
42 mins; March 23, 2022
The #1 Predictor of Fat Loss Success
42 mins; March 21, 2022
Should You Try Optavia, Weight Watchers, or Any Fad Diets?
44 mins; March 16, 2022
5 Pills That Are Tough to Swallow
50 mins; March 14, 2022
Windows & Mirrors
35 mins; March 09, 2022
The Best Damn Fat Loss Episode Ever
35 mins; March 07, 2022
Why Even Bother?
48 mins; March 02, 2022
1 Secret to Faster Results
46 mins; February 28, 2022
How to Get Yourself Unstuck
42 mins; February 23, 2022
Women Are Not Small Men with Dr Stacy Sims
57 mins; February 21, 2022
Top 5 Nutrition Rules to Live By
29 mins; February 16, 2022
Mastering Your Mindset with Jonah Mitchell
48 mins; February 14, 2022
How to Stack the Metabolic Deck in Your Favor
40 mins; February 09, 2022
The Rude Awakening
42 mins; February 07, 2022
What's The Best Diet?
45 mins; February 02, 2022
You Are More Than You Think You Are with Kimberly Snyder
54 mins; January 31, 2022
Does Tracking Macros Cause Disordered Eating?
49 mins; January 26, 2022
How to Detox Your Body with Erin Comstock
55 mins; January 24, 2022
Ways We Self Sabotage and How to Stop It
42 mins; January 19, 2022
Data Driven Decisions to Get Healthy with Aaron Straker
54 mins; January 17, 2022
The Simplest Path to Lose 20 lbs of Fat
49 mins; January 12, 2022
How to Take Action Consistently with Christy Campbell
