A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
I'm Doing Everything Right But Nothing Is Working
29 mins; June 21, 2021
Is Balance Real or BS?
33 mins; June 16, 2021
Once Upon A Diet with Toni Marinucci
37 mins; June 14, 2021
Top 5 Underrated Fat Loss Tips
25 mins; June 09, 2021
How Eating More Can Get You Leaner
33 mins; June 07, 2021
The Fitness Carry-Over Effect
36 mins; June 02, 2021
Strengthen Your Pelvic Floor with Nicole Thorne
28 mins; May 31, 2021
How To Lose Weight FAST
30 mins; May 26, 2021
Empowering Women & Calorie Cycling with Jess & Melissa Randall
27 mins; May 24, 2021
Healing Autoimmune Disorders with Justin Janoska
43 mins; May 19, 2021
Building StrongHER Girls with Sal Nakhlawi
36 mins; May 17, 2021
The #1 Thing Holding You Back
32 mins; May 12, 2021
Live A Life Ever Forward with Chase Chewning
58 mins; May 10, 2021
Top 3 Lies of the Fitness Industry
22 mins; May 05, 2021
The Truth About Body Recomp
28 mins; May 03, 2021
Metabolic Mastery with Dr. Jade Teta
66 hours 39 mins; April 28, 2021
Nutrition Coaching Secrets with Jason Phillips
59 mins; April 26, 2021
Get Drunk & Stay Fit
30 mins; April 21, 2021
Neurotyping & Gut Health with Justine Benzinger
43 mins; April 19, 2021
Common Fitness Misconceptions
35 mins; April 14, 2021
How To Avoid Weight Regain
40 mins; April 12, 2021
Stress Reduction With Neurotyping
34 mins; April 07, 2021
Hip-Hop, Fitness, & Deciding Who You Want To Become with Jay Ferruggia
65 hours 3 mins; April 05, 2021
Why Fat Loss Keeps Getting Harder
33 mins; April 01, 2021
From Eating Disorder to CrossFit Games Athlete with Cheryl Nasso
51 mins; March 29, 2021
Why We Emotionally Eat (And How To Stop It)
35 mins; March 24, 2021
Love Yourself Naked with Jillian Smith
43 mins; March 22, 2021
The Unsung Heroes of Fat Loss - Sleep & Stress
27 mins; March 17, 2021
Top 5 Signs You Should Not Be Tracking Macros
27 mins; March 15, 2021
How To Be A Fat Burner, Not A Fat Storer
44 mins; March 11, 2021
Get Stronger & Leaner with Andrew Coates
57 mins; March 08, 2021
How Trying Too Hard May Be Causing Weight Gain
37 mins; March 03, 2021
How To Make Macros Sustainable with Kate Lyman
46 mins; March 01, 2021
The Secret to Nutritional Success - Your Personality
41 mins; February 24, 2021
Gut Health Explained with Dasha Agoulnik
44 mins; February 22, 2021
How To Break Through A Fat Loss Plateau
37 mins; February 17, 2021
How Stress Causes Weight Gain with Natalie Newhart
54 mins; February 15, 2021
The Shortcomings of Calorie & Macro Calculators
47 mins; February 10, 2021
Building Powerful Women with Dani DeAngelo & Jacey Lambros of Jane DO
47 mins; February 08, 2021
The Neurotyping Certification
32 mins; February 06, 2021
Why Eating Too Little Is Making You Fat
41 mins; February 03, 2021
The Emotional Currency of Food with Keri Ford
46 mins; February 01, 2021
Cardio or Weights for Fat Loss?
37 mins; January 27, 2021
Do Healthy Alternatives Curb Cravings?
17 mins; January 25, 2021
Why Calories In vs Calories Out is Misleading
45 mins; January 20, 2021
Changing Lives Through Fitness with Jah Washington
49 mins; January 18, 2021
Eat More to Lose Weight?
40 mins; January 13, 2021
The Mindset of a Champion with Mike Lee
52 mins; January 11, 2021
Intermittent Fasting 101
38 mins; January 06, 2021
Why We Self Sabotage (And How To Stop It)
43 mins; December 30, 2020
The POP Origin Story
38 mins; December 26, 2020
How To Get Visible Abs
33 mins; December 23, 2020
Adjustments Over Excuses
23 mins; December 21, 2020
The Future of Coaching
56 mins; December 15, 2020
Intuitive Eating Explained
31 mins; December 11, 2020
All About Carbs
59 mins; December 08, 2020
The Anti Holiday Nutrition Survival Guide
34 mins; December 02, 2020
Coaches Need Coaches with Julie Noyes & Coach Trish
46 mins; November 25, 2020
How To Be Coachable
29 mins; November 19, 2020
Fit for Success with Nick Shaw of Renaissance Periodization
52 mins; November 13, 2020
Top 5 Hidden Fat Loss Inhibitors
44 mins; November 10, 2020
Look Better Naked
48 mins; November 03, 2020
The Foundation of Success
20 mins; October 30, 2020
How to Build Your Metabolism
48 mins; October 20, 2020
The Science of Stress with Jenn Trepeck
51 mins; October 16, 2020
Disordered Eating in Female Athletics with Taylor Higginbotham
55 mins; October 10, 2020
The Dark Side of Macros
24 mins; October 07, 2020
Stop Believing Your Excuses
28 mins; September 29, 2020
Putting the Diet Industry on Blast with Christy Campbell
57 mins; September 24, 2020
Neurotyping Certification Recap
18 mins; September 18, 2020
Self-Care or Excuse?
15 mins; September 09, 2020
The #1 Key to Success
29 mins; September 02, 2020
Life & Fitness By Design with Courtney Ustrzycki
51 mins; August 25, 2020
How To Be A Selfish Mom with Emilie Karun
45 mins; August 20, 2020
How to Calculate Your Macros
24 mins; August 13, 2020
Rise of the Fit Pros with Chris and Eric Martinez
39 mins; August 07, 2020
Coaches Need Coaches - Interview on the Help Me Understand Podcast with JK McLeod
56 mins; August 04, 2020
Disordered Eating to Food Freedom with Coach Dani Larsen
42 mins; July 30, 2020
How to Win at Life
33 mins; July 23, 2020
Eat Carbs to Build Your Metabolism with Jay Feldman
58 mins; July 16, 2020
Monitoring Biofeedback
27 mins; July 12, 2020
Are You Interested or Committed?
19 mins; July 02, 2020
Uncomfortable Truth
12 mins; June 27, 2020
Assessing Your Goals
15 mins; June 23, 2020
Finance to Fitness with Brian Pannuzzo
54 mins; June 17, 2020
Overcoming Adversity with Natalie Grossman
47 mins; June 14, 2020
Black Lives Matter Round Table with Corey Spells, Peyton Craig, & Josh Mandell
81 hours 14 mins; June 09, 2020
Stay Committed
11 mins; June 04, 2020
Obesity Facts vs Fat Shaming
15 mins; May 28, 2020
How To Apply Sport Psychology Principles to Your Life with Adam Feit from Precision Nutrition
52 mins; May 22, 2020
You Are Meant for More
15 mins; May 20, 2020
Building Resiliency with Craig Weller from Precision Nutrition
62 hours 51 mins; May 15, 2020
Bridging the Gap
20 mins; May 12, 2020
Into The Storm
14 mins; May 07, 2020
Eating Disorder Awareness with Darian Bates
42 mins; May 05, 2020
Mastering Metabolism with Sam Miller
59 mins; May 01, 2020
Metabolic Prehab with Becca & Liz from Lifestyle Nutrition
