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Mind Over Macros

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

Staying Consistent With A Calorie Deficit

46 mins; July 29, 2024

Coaches Compass: Common Mistakes Most Coaches Make with Kate Solovieva

61 hours 19 mins; July 26, 2024

Thriving During Perimenopause with Louise Digby

47 mins; July 24, 2024

Losing Weight While Eating Cake & Drinking Alcohol

36 mins; July 22, 2024

Coaches Compass: The Rise & Fall of My Business

45 mins; July 19, 2024

Fasting & Fear of Carbs

47 mins; July 17, 2024

Fat Loss for Women

31 mins; July 15, 2024

Coaches Compass: 5 Marketing Changes in 2024

44 mins; July 12, 2024

The Truth About Under Eating

49 mins; July 10, 2024

10 Pills That Are Hard To Swallow

48 mins; July 08, 2024

Coaches Compass: When to Consider Low Ticket

31 mins; July 05, 2024

The Real Secret to Sustainable Change

33 mins; July 03, 2024

This Is Your Brain On...Sugar

38 mins; July 01, 2024

Coaches Compass: Offer Creation

32 mins; June 28, 2024

Mini Cuts & Mind Body Connection

48 mins; June 26, 2024

How I Lost 100 Pounds And Kept It Off

42 mins; June 24, 2024

The Coaches Compass: Get More Leads Today

31 mins; June 21, 2024

Tracking Macros & Biofeedback

36 mins; June 19, 2024

Fit After 50 with Denise Kirtley

63 hours 40 mins; June 17, 2024

Coaches Compass: Fix Your Lead Magnets for More Engagement

49 mins; June 14, 2024

The Optimal Rate of Fat Loss

47 mins; June 12, 2024

Mindset Shift for Permanent Results

34 mins; June 10, 2024

Coaches Compass: Marketing Tactics v Marketing Principles

34 mins; June 07, 2024

Body Composition Improvements

42 mins; June 05, 2024

Reversing Prediabetes & Type 2 Diabetes with Eric Edmeades

70 hours 46 mins; June 03, 2024

Coaches Compass: The Best Content Strategy in 2024

38 mins; May 31, 2024

Why is Weight Loss so Complicated?

43 mins; May 29, 2024

Being & Raising Balanced Eaters with Ilana Muhlstein

63 hours 1 min; May 27, 2024

Coaches Compass: The Art of Coaching with Trevor Wittwer from Coach Catalyst

59 mins; May 24, 2024

All About Insulin and Cortisol

48 mins; May 22, 2024

What it Takes to Lose the Last 10 Pounds

42 mins; May 20, 2024

Coaches Compass: Answer These 4 Questions

47 mins; May 17, 2024

The Simplest Solution to Your Dream Body

39 mins; May 15, 2024

Understanding Behavior Change with Kate Solovieva

62 hours 12 mins; May 13, 2024

Coaches Compass: Try This Powerful Content Strategy

33 mins; May 10, 2024

More Diets More Problems

37 mins; May 08, 2024

Why Your Progress Stalled

34 mins; May 06, 2024

Coaches Compass: Do This to Refine Your Messaging

16 mins; May 03, 2024

New Study Shows Double the Rate of Fat Loss

50 mins; May 01, 2024

4 Stressors That Disrupt Optimal Health with Rachel Scheer

70 hours 35 mins; April 29, 2024

Coaches Compass: The New & Improved Launch Strategy

45 mins; April 26, 2024

Is Walking Exercise?

42 mins; April 24, 2024

The Truth About Fear of Failure

37 mins; April 22, 2024

Coaches Compass: Low Ticket is Winning

46 mins; April 19, 2024

Weight Loss Injections Revisited

33 mins; April 17, 2024

Making Macro Tracking Less Overwhelming

50 mins; April 15, 2024

Coaches Compass: High Converting Offers

45 mins; April 12, 2024

Summer Shredding

51 mins; April 10, 2024

Up-Regulating Your Metabolism

42 mins; April 08, 2024

Coaches Compass: Standing Out as a Coach in 2024 with Jill Coleman

62 hours 23 mins; April 05, 2024

Body Fat Set Point Theory

37 mins; April 03, 2024

Resilience, Happiness, and Challenging Yourself with Joe De Sena

59 mins; April 01, 2024

Coaches Compass: Adapting to Changes in the Coaching Space

46 mins; March 29, 2024

Try This Before Starting Another Diet

38 mins; March 27, 2024

Reverse Dieting is Real

31 mins; March 25, 2024

Coaches Compass: Every Coach Should Listen to This

66 hours 24 mins; March 22, 2024

6 Unsexy Truths About Weight Loss

55 mins; March 20, 2024

The Only 3 Reasons You're Not Making Progress

51 mins; March 18, 2024

Coaches Compass: 3 Marketing Secrets

49 mins; March 15, 2024

Losing Diet-Resistant Weight with Kim Schaper

60 hours 52 mins; March 13, 2024

How & When to Adjust Calories

43 mins; March 11, 2024

Coaches Compass: The Hidden Gem of Marketing

32 mins; March 08, 2024

10 Harsh Truths

54 mins; March 06, 2024

Are You Consistent Enough?

35 mins; March 04, 2024

Coaches Compass: The 5-Minute Email Collective

41 mins; March 01, 2024

Losing Weight with an Autoimmune Condition

35 mins; February 28, 2024

Best Macros for Menopause

28 mins; February 26, 2024

Coaches Compass: Painkillers vs Vitamins

34 mins; February 23, 2024

The Secret to Sustainable Change

44 mins; February 21, 2024

The Truth About Calorie Deficits

40 mins; February 19, 2024

The Coaches Compass: Unconventional Marketing Strategy

36 mins; February 16, 2024

Lose 10 Lbs in 6 Weeks

57 mins; February 14, 2024

Nutrition & Training for Endurance Athletes with Will Frantz

57 mins; February 12, 2024

Coaches Compass: One Shift for Authentic Content

50 mins; February 09, 2024

Diet Breaks for Faster Fat Loss

45 mins; February 07, 2024

Ditching Diets to Find Body Confidence with Ali Sempek

60 hours 44 mins; February 05, 2024

Coaches Compass: Building an Email Engine

50 mins; February 02, 2024

Bulking Without Getting Bulky

35 mins; January 31, 2024

Diet Soda vs Regular Soda

41 mins; January 29, 2024

Coaches Compass: My Top 5 Most Hated Marketing Strategies

46 mins; January 26, 2024

Transitioning from Macro Tracking to Intuitive Eating

52 mins; January 24, 2024

10 Important Nutrition Lessons

58 mins; January 22, 2024

Coaches Compass: This Subtle Messaging Shift Changes Everything

37 mins; January 19, 2024

Fat Loss Secrets

49 mins; January 17, 2024

New Study Reveals How to Prevent Weight Regain

52 mins; January 15, 2024

Coaches Compass: 4 Strategies to Scale Your Business

40 mins; January 12, 2024

The Biggest Key to Body Transformation

53 mins; January 10, 2024

Bad Mouthing Popular Diets

48 mins; January 08, 2024

Coaches Compass: Does Your Message Match Your Market

34 mins; January 05, 2024

Exercise is Overrated for Fat Loss

45 mins; January 03, 2024

The Butterfly Effect

33 mins; January 01, 2024

Coaches Compass: Be This Coach in 2024

43 mins; December 29, 2023

The One Thing You Need in 2024

34 mins; December 27, 2023

Reverse Dieting & Metabolic Myths with Jordan Lips

61 hours 52 mins; December 25, 2023

Coaches Compass: The Playbook

41 mins; December 22, 2023

Best Meal Plan Ever

38 mins; December 20, 2023

How Do You Define Progress?

50 mins; December 18, 2023

Coaches Compass: Mastering Your Messaging

36 mins; December 15, 2023

Staying Consistent When Life Gets In The Way

36 mins; December 13, 2023

Breaking the All or Nothing Cycle with Kim Platt

42 mins; December 11, 2023

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Mind Over Macros

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