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The Cabral Concept

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will...

3705: Toxins on Toilet Paper, Milling Your Own Flour, Supporting Adrenals & Addison's Disease, Alcohol Intolerance, Taking Lab Tests (HouseCall)

19 mins; March 29, 2026

3704: PCOS & Anxiety Supplements, Alcohol & Detox, Synovial Chondromatosis, Weight Gain & Perimenopause, CBD Brands (HouseCall)

16 mins; March 28, 2026

3703: Home Water Test Kit, Plateaus are Feedback - Not Failures, New Parkinson's Immunotherapy, Creatine & Sleep (FR)

21 mins; March 27, 2026

3702: Early Warning Signs of Aging from Excess Exercise (TT)

16 mins; March 26, 2026

3701: The Best Time to Enjoy Your Cheat Meal (WW)

15 mins; March 25, 2026

3700: Do Blood Sugar Spikes After Eating Really Matter? (TWT)

14 mins; March 24, 2026

3699: 4 Rules of Finding Your Life's Purpose (Ikigai) (MM)

16 mins; March 23, 2026

3698: Retained Reflexes, Weight Loss & Thyroid, Purchasing Pre-Owned Items, Cherry Angiomas, Bloating & Environmental Factors (HouseCall)

17 mins; March 22, 2026

3697: Oral Health & 360 Toothbrush, Nattokinase Units, Berberine vs. Gluco Support, JAK2 & Root Cause, Primary Addison's Disease (HouseCall)

13 mins; March 21, 2026

3696: Differences Between Yellow/Orange/Red BlueLight Blocking Glasses, Your Body Adapts Before It Breaks, Aspirin & Colon Cancer, Joint Pain & Exercise (FR)

20 mins; March 20, 2026

3695: Should You Get a Colonoscopy This Year? (TT)

14 mins; March 19, 2026

3694: New Candida Metabolic & Vitamins Test (Case Study) (TWT)

14 mins; March 18, 2026

3693: The 2 Nutrients Needed for Cancer Defense (p53) (TWT)

15 mins; March 17, 2026

3692: 3 Underrated Moves for the Mind & Body (MM)

15 mins; March 16, 2026

3691: ADHD Medication & Impulsivity, Mitochondrial Health, Long-Term Toxin Exposure, Heavy Metal Detox & Itching, Nighttime Urination (HouseCall)

17 mins; March 15, 2026

3690: High Cholesterol, Itchy Sinus Support, Children's Wellness Book, Proteolytic Enzymes & Headaches, Tests for Pancreatic & Liver Health (HouseCall)

14 mins; March 14, 2026

3689: Glucovantage, Your Body Is Predictable, Once You Understand It, ADHD & Adults, Diet & Prostate Cancer (FR)

17 mins; March 13, 2026

3688: How to Know if You're Low in Vitamin D3 Without Testing (TT)

18 mins; March 12, 2026

3687: NEW: Test Your Vitamins & Antioxidants From Home (Case Study) (WW)

18 mins; March 11, 2026

3686: The Cancer Gene and How to Regulate It (TWT)

19 mins; March 10, 2026

3685: Start to Take Back Control of Your Life in 15-Minutes Per Day (MM)

12 mins; March 09, 2026

3684: Virus & Hives, Optimal Water PH, Dental Recommendations, Eye Health, Ivermectin & Cancer (HouseCall)

21 mins; March 08, 2026

3683: Perimenopause & Birth Control, Organic & Pesticides, Low Alkaline Phosphatase, Thyroid Symptoms During Winter, Supplements & Male Fertility (HouseCall)

15 mins; March 07, 2026

3682: New Vitamins & Antioxidants Test, More Is Rarely Better, Off-Switch for Inflammation, Vitamin D & Aging (FR)

19 mins; March 06, 2026

3681: How to Produce More Nitric Oxide As You Age (TT)

25 mins; March 05, 2026

3680: Why Weight Loss Becomes So Frustrating (WW)

17 mins; March 04, 2026

3679: Top 10 Ways to Stop Post Nasal Drip (and Cough) (TWT)

14 mins; March 03, 2026

3678: Why "Doing Everything Right" Still Isn't Enough

20 mins; March 02, 2026

3677: Exercise While Sick, Milk Thistle Benefits, Epstein-Barr Virus, Tinnitus & Stress, Idiopathic Guttate Hypomelanosis (HouseCall)

15 mins; March 01, 2026

3676: Strong Immune System, Addressing Digestive Concerns, Stopping Ozempic, Sunfiber or PHGG for Digestion, Red Light & Thyroid, Blood Spot Testing (HouseCall)

15 mins; February 28, 2026

3675: The Importance of Blood Sugar Stability, Berberine +, Ultra-Processed Foods & Health Risks, Sleep & Mortality (MM)

20 mins; February 27, 2026

3674: Why Healthy People Can Still Get Cancer (TT)

15 mins; February 26, 2026

3673: How Inflammation Disrupts Fat-Burning Hormones (WW)

16 mins; February 25, 2026

3672: The Hidden Danger of Uric Acid (It's Not Just Gout) (TWT)

14 mins; February 24, 2026

3671: Why Most People Quit Right Before Things Work (MM)

14 mins; February 23, 2026

3670: Cholesterol & Menopause, Proteolytic Enzyme Dosage, Detox Meal Timing, Reactions to Detox, Favorite Books for Kids/Teens (HouseCall)

19 mins; February 22, 2026

3669: Healthy Heart Ingredients, Favorite Supplements, Weak Stomach, Gastroparesis, High Prolactin & CRP (HouseCall)

15 mins; February 21, 2026

3668: Your Gut is the Control Center, PSA Trends vs. Numbers, Root Cause & Autoimmune Diseases (FR)

16 mins; February 20, 2026

3667: 600mg of This Supplement May Prevent Cancer (TT)

9 mins; February 19, 2026

3666: This Causes Your Body to Create More Fat Cells (WW)

11 mins; February 18, 2026

3665: The One Thing to Sharpen Your Memory, Improve Focus & Strengthen Your Brain As You Age (TWT)

11 mins; February 17, 2026

3664: Stop Trying to Fix Yourself & Do This Instead (MM)

12 mins; February 16, 2026

3663: Blue Poop Test, Red Beets & Gut Transit Time, EBV Antibodies, Gastric Bypass, Mandibular Tori, Saliva in AM (HouseCall)

14 mins; February 15, 2026

3662: Smoothies & Gut Health, Root Cause of Cysts, Recovering From Surgery, Help for Anemia, MADSAM Syndrome (HouseCall)

18 mins; February 14, 2026

3661: Protein Pasta Recommendations, Consistency Beats Intensity, Migraines & Cannabis, Yamanaka Factors & Cellular Reprograming (FR)

19 mins; February 13, 2026

3660: How to Protect Your Prostate from Cancer & Inflammation (TT)

14 mins; February 12, 2026

3659: Your Stubborn Body Fat Is Acting as a Buffer (How to Unblock it) (WW)

13 mins; February 11, 2026

3658: The Big Vitamin D3 Mistake (TWT)

12 mins; February 10, 2026

3657: Motivation is Not Something You Ever Find (MM)

13 mins; February 09, 2026

3656: Help for Hemochromatosis, Low Libido, Florafilm Reactions, Pet Allergies (HouseCall)

16 mins; February 08, 2026

3655: Cyperus Rotundus Oil & Hair, Older Men & Birth Defects, Hydrogen Tablet Benefits, Acid Reflux in Children, Intense Itching & Flushing (HouseCall)

19 mins; February 07, 2026

3654: New YouTube Channel, Listen to Your Energy Levels, Probiotics & Antibiotics, Aloe Vera & Thyroid Support (FR)

19 mins; February 06, 2026

3653: The New Virus Spreading Rapidly (H3N2 subclade K) (TT)

15 mins; February 05, 2026

3652: Why Your Body Is Blocking Fat Loss (WW)

14 mins; February 04, 2026

3651: Would You Pass the 1950s Presidential Fitness Test? (TWT)

17 mins; February 03, 2026

3650: You're Not Overworked—You're Overstimulated (MM)

15 mins; February 02, 2026

3649: Adding Fruit to Diet, Freckles & Aging, Watery Eyes, Xylitol Nasal Sprays, Teeth Grinding (HouseCall)

12 mins; February 01, 2026

3648: Broccoli & Garlic, Mushroom Supplement, Consistent Weight Gain, Pinch Near Heart, Reversing Type 2 Diabetes, Burning Mouth Syndrome (HouseCall)

16 mins; January 31, 2026

3647: Blue to Red Light Phone Converter, Inflammation Is a Signal, Not a Diagnosis, Zinc & Depression, Pancreatic Cancer & Baking Soda

17 mins; January 30, 2026

3646: Does Sardine Fasting for Longevity Really Work? (TT)

12 mins; January 29, 2026

3645: Why Doing Everything "Right" Still Doesn't Burn Fat (WW)

13 mins; January 28, 2026

3644: Why Adrenal Burnout Is a Common Side Effect of High Performers & Entrepreneurs (Unsolved Health Mystery Case #9) (TWT)

35 mins; January 27, 2026

3643: Don't Go to Bed Without Doing This Every Day (MM)

10 mins; January 26, 2026

3642: Head & Hand Shaking, High Heart Rate, Supplement Order, Coronary Artery Disease, Formulating Daily Nutritional Support (HouseCall)

20 mins; January 25, 2026

3641: PANDAS & Triggers, DHEA & Post-Menopause, LDN & Autoimmune Rash, Ingredients in Supplements, Prevent Osteoporosis (HouseCall)

17 mins; January 24, 2026

3640: The Greek Test, Supplements Without Context, Blueberries & Heart Health, Ozempic & Lawsuits (FR)

17 mins; January 23, 2026

3639: Is the New Food Pyramid Another Scam? (TT)

21 mins; January 22, 2026

3638: Why Winter Weight Loss Is Harder (WW)

17 mins; January 21, 2026

3637: How Statins Destroy Your Brain and Body (TWT)

15 mins; January 20, 2026

3636: The Difference Between Being Busy and Being Effective (MM)

19 mins; January 19, 2026

3635: Animal vs Plant Protein, Mold Testing for WA State, Clean Protein Brands, Aging & Supplementation, Traditional Chinese Medicine Extracts (HouseCall)

17 mins; January 18, 2026

3634: Using Colostrum, Gut Issues & LPR Symptoms, Cerebral Malaria & Tremors, Pea Protein & Kids, Improve Gut Motility (HouseCall)

17 mins; January 17, 2026

3633: Navage Nasal Rinse, Symptoms are Signals, Early Intervention & Alzheimer's, Sitting & Vascular Health (FR)

21 mins; January 16, 2026

3632: Why Methylation Supplements Usually Backfire (TT)

11 mins; January 15, 2026

3631: How Exactly Poor Sleep Causes Weight Gain + How to Fix It (WW)

12 mins; January 14, 2026

3630: They Got ADHD All Wrong (TWT)

17 mins; January 13, 2026

3629: The Hidden Cost of Starting Over (and How to Finally Stop) (MM)

13 mins; January 12, 2026

3628: Healthy Home Environment, Red Light & Parkinson's, Headaches After Exercise, Feeling "Off", Red Cheeks & Wine (HouseCall)

19 mins; January 11, 2026

3627: Detox Reactions, Menstrual Cramping, UTIs During Pregnancy, Hiatal Hernia & H. pylori, Graves' Disease & Thyroid Support (HouseCall)

16 mins; January 10, 2026

3626: Citrus Pectin, Personomics Tip of The Week, Shin Pain & Vitamin D, Black Currants & Bone Density (FR)

15 mins; January 09, 2026

3625: These Beans Can Help Block Cancer Metastasis (Multiple Studies) (TT)

12 mins; January 08, 2026

3624: The Top 5 Weight Loss Mistakes (WW)

16 mins; January 07, 2026

3623: Fatigue, Inflammation & Migraines Explained (Unsolved Health Mystery Case #8) (TWT)

25 mins; January 06, 2026

3622: Why Your Standards Shape Your Life More Than Your Goals (MM)

13 mins; January 05, 2026

3621: Protein & Digestion, Low HRV, Too Much B-Vitamin, Hope4Cancer, Sick During Pregnancy (HouseCall)

18 mins; January 04, 2026

3620: Leucovorin & Autism, Bovine Collagen, Mitochondrial Testing, Cold Plunge & Stress, Histamine Intolerance & Allergies (HouseCall)

18 mins; January 03, 2026

3619: RighTest CGM, Personomics Masterclass, High Omega-6 Foods & Stress, Weekend Warrior Workouts (FR)

23 mins; January 02, 2026

3618: Add 14 Extra Years to Your Life By Doing This (TT)

13 mins; January 01, 2026

3617: Thick Ankles? (These 7 Strategies Will Help) (WW)

14 mins; December 31, 2025

3616: Does Cupping Really Work? (TWT)

10 mins; December 30, 2025

3615: A New Way to Use The 12 Week Year (That Actually Works for High Performers) (MM)

15 mins; December 29, 2025

3614: Lignite Extract Supplements, Fruit After Dinner, Length of Sauna Time, Estrogen Balance & PMS, Detox Reactions (HouseCall)

17 mins; December 28, 2025

3613: Supplement Ingredients, Neuropathy & Diabetes, Flat Warts, New Foods & Inflammation, Birth Control & PMS (HouseCall)

16 mins; December 27, 2025

3612: The Game of Life and How to Play It, Dementia & Heart Health, An Avocado a Day (FR)

12 mins; December 26, 2025

3611: Myth-Busting: Is Muscle Really the #1 Predictor of Longevity? (TT)

14 mins; December 25, 2025

3610: The 7 Warning Signs Your Gut Is Trying to Share With You (WW)

14 mins; December 24, 2025

3609: Chronic Stress, Poor Sleep & Inflammation Solved (Unsolved Health Mystery Case #7) (TWT)

35 mins; December 23, 2025

3608: The Identity Gap: The Real Reason You're Not Where You Want to Be Yet (MM)

15 mins; December 22, 2025

3607: Ventricular Tachycardia, Extreme PMS Symptoms, Avoidant Restrictive Food Intake Disorder, Muscle Twitches, Gut Health & Supplements (HouseCall)

15 mins; December 21, 2025

3606: Nattokinase & Triglycerides, Color Blindness, Hand Numbness, Zeolites & Detox, K2 & D3 (HouseCall)

13 mins; December 20, 2025

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The Cabral Concept

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