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Health, Wellth & Wisdom Podcast

Nicole Hagen is an adoptive mom, dog mom, mint chocolate chip ice cream lover, and Online Nutrition Coach committed to helping women create healthy eating habits that LAST and sustainable weight loss without obsessive tracking, food rules, or restriction. If you're looking for a blend of evidence-based nutrition science and tangible action steps you can apply in your life to begin creating results and improving your relationship with food right away, this is the show for you!

52 // SUSTAINABLE CHANGE + FAT LOSS THAT LASTS: A TRUE STORY

31 mins; January 07, 2020

51 // HOW TO MANIFEST YOUR BEST YEAR YET

33 mins; December 31, 2019

50 // SHE PUT HERSELF FIRST AND SAID BYEEE TO FOOD PANIC 4EVER

32 mins; December 17, 2019

49 // HOW TO NAVIGATE NUTRITION CONFIDENTLY THIS HOLIDAY SEASON

30 mins; December 10, 2019

48 // WHY CREATING CHANGE IS HELLA HARD (BUT SO WORTH IT)

29 mins; December 03, 2019

47 // HOLIDAY FOOD MYTHS: DEBUNKED

16 mins; November 26, 2019

46 // HOW TO RECOVER FROM COMPARISONITIS

32 mins; November 19, 2019

45 // CREATING SUSTAINABLE FAT LOSS: A TRUE STORY

53 mins; November 12, 2019

44 // THE SCALE WENT UP! HERE'S 9 REASONS WHY

31 mins; November 05, 2019

43 // LEARN HOW TO EAT ANYTHING YOU WANT W/O FOOD FEAR

33 mins; October 29, 2019

42 // WHAT YOU NEED TO KNOW ABOUT THE KETO DIET

47 mins; October 22, 2019

41 // LIVING LIFE UNAPOLOGETICALLY

22 mins; October 15, 2019

40 // STOP CHASING SQUIRRELS, START SEEING FAT LOSS

23 mins; October 08, 2019

39 // TRAIN (SMARTER, NOT HARDER) FOR LIFE

32 mins; October 01, 2019

38 // N.E.A.T. Non-Exercise Activity Thermogenesis. WTH!?

30 mins; September 24, 2019

37 // GROW YOUR SELF-CONFIDENCE IN 6 STEPS!

27 mins; September 17, 2019

36 // HOW TO BECOME A FOOD PREP QUEEN

38 mins; September 10, 2019

35 // WHAT TO EAT PRE- AND POST-WORKOUT

34 mins; September 03, 2019

34 // HOW TO GET THE WHOLE FAMILY ON BOARD WITH EATING HEALTHY

40 mins; August 27, 2019

33 // REVERSE DIETING: WHAT IT IS AND WHY YOU NEED IT

36 mins; August 20, 2019

32 // Eat More To Weigh Less

26 mins; August 13, 2019

31 // YOU CAN'T CHANGE YOUR PHYSIOLOGY WITHOUT CHANGING YOUR PSYCHOLOGY

37 mins; August 06, 2019

30 // THE HEALTHY HABITS SHE USED TO LOSE 100#!

34 mins; August 01, 2019

29 // THE TOP 5 REASONS YOU'RE NOT REACHING YOUR WEIGHT LOSS GOAL

28 mins; July 23, 2019

28 // 10 LESSONS TO LEARN BEFORE IT'S TOO LATE

25 mins; July 16, 2019

27 // A BINGE EATING STORY - YOU'RE NOT ALONE

33 mins; July 09, 2019

26 // HOW TO ACHIEVE FAT LOSS THAT LASTS - PART 4

33 mins; July 02, 2019

25 // HOW TO ACHIEVE FAT LOSS THAT LASTS - PART 3

23 mins; June 25, 2019

24 // HOW TO ACHIEVE FAT LOSS THAT LASTS - PART 2

30 mins; June 18, 2019

23 // HOW TO ACHIEVE FAT LOSS THAT LASTS - PART 1

32 mins; June 11, 2019

22 // "I'LL DO IT LATER" AKA "I'M SCARED AND NOT SURE I'M WORTH IT"

16 mins; June 04, 2019

21 // SHAME IS THE MTHRFKR STANDING BETWEEN YOU AND YOUR GOALS

37 mins; May 28, 2019

20 // THE BEST DIET TO REACH YOUR HEALTH + FAT LOSS GOALS

22 mins; May 21, 2019

19 // NOT-SO-HEALTHY "HEALTH FOODS" THAT ARE SABOTAGING YOUR FAT LOSS

35 mins; May 14, 2019

18 // SHAPE YOUR ENVIRONMENT FOR SUCCESS IN 6 STEPS

41 mins; May 07, 2019

17 // RUPTURE IS REQUIRED REPAIR IS OPTIONAL

20 mins; April 30, 2019

16 // THE SECRETS OF THE SUCCESSFUL WITH KELLY COLLIER

49 mins; April 24, 2019

15 // FOOD SHAME IS A SOUL-SUCKING MONSTER

34 mins; April 16, 2019

14 // YOUR DIET IS RUINING YOUR DAUGHTERS RELATIONSHIP WITH FOOD

32 mins; April 10, 2019

13 // HOW TO GET OVER YOUR GYMTIMIDATION

27 mins; April 02, 2019

12 // MACROS vs MINDFULNESS - WHO'S RIGHT?

22 mins; March 26, 2019

11 // STANDING UP FOR YOURSELF DOESN'T MAKE YOU AN ASSHOLE

31 mins; March 16, 2019

10 // HOW TO STOP YOUR SABOTAGING SELF-TALK

31 mins; March 12, 2019

9 // THESE THERAPY TRUTHS CHANGED MY LIFE. THEY CAN CHANGE YOURS TOO.

29 mins; March 05, 2019

8 // STOP SUBSCRIBING TO THESE NUTRITION MYTHS ASAP!

33 mins; February 26, 2019

7 // WHY NUTRITION COACHING WITH NICOLE STANDS OUT AMONG THE REST

23 mins; February 19, 2019

6 // THE TEN #HARDTRUTH's NO ONE'S TELLING YOU ABOUT HEALTH & FAT LOSS

22 mins; February 12, 2019

5 // HOW TO BREAK UP WITH THE SCALE & CONTINUE MEASURING PROGRESS

28 mins; February 06, 2019

4 // CHANGE YOUR BRAIN & GET OUT OF YOUR OWN DAMN WAY!

14 mins; January 29, 2019

3 // CAN I DITCH DIET CULTURE & STILL LOSE WEIGHT?

24 mins; January 22, 2019

2 // WHAT THE HECK IS #FOODFREEDOM!?

19 mins; January 14, 2019

1 // WHAT CAUSED MY EATING DISORDER & HOW I STARTED MY RECOVERY JOURNEY

8 mins; January 11, 2019

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