Menu
Health, Wellth & Wisdom Podcast
Podcast image
351 // Why You Keep Starting Over With Weight Loss (And How to Finally Stop)
16 mins; April 01, 2026
350 // How Busy Women Can Lose Weight (Without Losing Their Sanity)
17 mins; March 24, 2026
349 // When You Want to Lose Weight But Don’t Have the Time
24 mins; March 12, 2026
348 // Q&A: Creatine, Collagen, Carbs + Fiber
21 mins; March 05, 2026
347 // Everything You Need To Know About GLP-1s
13 mins; February 26, 2026
346 // Green Flags vs. Red Flags: Weight Loss Edition
26 mins; February 20, 2026
345 // Why Guilt Isn’t Helping Your Health Goals (And What to Do Instead)
16 mins; February 06, 2026
344 // How to Make Behavior Change Easier When You’re Depressed + Motivation is MIA
23 mins; January 23, 2026
343 // 2025-2030 Dietary Guidelines Explained: What’s Evidence-Based and What’s Not
26 mins; January 15, 2026
342 // Is Food Noise A Real Thing?
22 mins; January 08, 2026
341 // How to Set A Weight Loss Goal That Actually Sticks
28 mins; December 26, 2025
340 // 5 Ways I Saved Money This Year (+ Why It Matters)
18 mins; December 16, 2025
339 // Weight Loss Advice From A Former Size 00
19 mins; December 11, 2025
338 // "I Blew It..." And Other Holiday Eating Lies To Avoid
23 mins; November 27, 2025
337 // 7 Ways You're Self-Sabotaging Your Weight Loss
21 mins; November 18, 2025
336 // How Having A Growth Mindset Has Helped Her Keep The Weight Off
36 mins; November 11, 2025
335 // When Eating More Can Actually Help You Lose Weight
17 mins; October 28, 2025
334 // The Science Behind Bad Body Image Days (and How to Fix Them)
21 mins; October 21, 2025
333 // Life After Nutrition Coaching: She Continued Making Progress
23 mins; September 30, 2025
332 // Wellness "must haves" you DON'T need to reach your health and weight loss goals
17 mins; September 23, 2025
331 // 8 Food Rules That Don’t Actually Matter
25 mins; September 16, 2025
330 // GLP-1 Medications: A Nuanced Tool For Weight Loss
20 mins; September 09, 2025
329 // 12 Easy Hacks To Make Eating Healthier Easier
19 mins; September 02, 2025
328 // The Psychology of Sustainable Fat Loss: Why Willpower Isn’t the Answer
24 mins; August 26, 2025
327 // Is Stress Making You Gain Weight?
29 mins; August 19, 2025
326 // What To Do When Fat Loss Feels "Too Slow"
24 mins; August 12, 2025
325 // Why You Keep Falling Back Into Old Habits + What To Do About It
24 mins; August 05, 2025
324 // How To Lose 20# (Behavior Change Edition) with Sarah Tierney
45 mins; July 29, 2025
323 // Q&A: Parasite Cleanses + Fasting For Weight Loss
24 mins; July 22, 2025
322 // 7 Reasons You're Not Losing Weight
19 mins; July 15, 2025
321 // Q&A: How Can I Bust Through Sugar Cravings?
46 mins; July 08, 2025
320 // 10 Simple Strategies To Make Healthy Living Easier
36 mins; July 02, 2025
319 // The 5 Best Supplements For Fat Loss
27 mins; May 28, 2025
318 // 30+ Ways To Create A Calorie Deficit
18 mins; May 20, 2025
317 // Is It Time to Take a Break from Dieting or Time to Do It Differently?
19 mins; May 14, 2025
316 // 4 Mental Blocks Preventing You From Making Progress
24 mins; May 06, 2025
315 // Do Women Need To Eat + Train Differently Than Men?
16 mins; April 29, 2025
314 // What To Do When You're Done With Dieting...But Still Want To Lose Weight
14 mins; April 22, 2025
313 // Q&A: Net Carbs, Missed Workouts & Mindful Eating For Moms
39 mins; April 15, 2025
312 // The Missing Piece In Your Weight Loss Journey
15 mins; April 08, 2025
311 // Balance Your Blood Sugar in 5 Simple Steps
22 mins; April 01, 2025
310 // Q&A: Carbs, Diabetes, Menopause & More!
51 mins; March 25, 2025
309 // Why You Keep Gaining The Weight Back (+ What To Do About It)
22 mins; March 18, 2025
308 // Seed oils, food dyes, raw milk and your health with Luke Smith
50 mins; March 11, 2025
307 // Taking A Weight Loss Drug Isn't Something To Be Ashamed About
22 mins; March 04, 2025
306 // Self-Determined Motivation with Dr. Max Western
44 mins; February 25, 2025
305 // Keeping Health Simple with Ali Elman
47 mins; February 18, 2025
304 // 10 Nutrition Myths... or are they?
55 mins; February 11, 2025
303 // What Makes @nutritionwithnicole Different?
18 mins; February 04, 2025
302 // Why Fruit Is NOT Sugar with EC Synkowski
32 mins; January 28, 2025
301 // How To Actually Make America Healthy Again
39 mins; January 21, 2025
300 // What It Means (And How) To "Balance Your Hormones"
42 mins; January 14, 2025
299 // Dieting Doesn't Work, So, What Does?
28 mins; January 07, 2025
298 // 7 Questions To Ensure The Next Year Is Your Healthiest Year
33 mins; December 31, 2024
297 // HOW TO SET A WEIGHT LOSS RESOLUTION THAT WORKS
26 mins; December 19, 2024
296 // SIZE 16 TO 6 WITHOUT EVER STEPPING ON THE SCALE: A TRUE STORY
34 mins; November 26, 2024
295 // BREAKING FREE FROM FEAR + FOOD NOISE: A TRUE STORY
11 mins; October 29, 2024
294 // HOW TO CONFIDENTLY NAVIGATE NUTRITION OVER THE HOLIDAYS
33 mins; October 22, 2024
293 // GETTING HEALTHY TOGETHER : A COUPLES SUCCESS STORY
25 mins; October 15, 2024
292 // Q&A: FASTED CARDIO, BURNING FAT VS. CARBS + WEIGHT FLUCTUATIONS
43 mins; October 08, 2024
291 // OVERCOMING STRESS EATING + EMBRACING SUSTAINABLE WEIGHT LOSS: A TRUE STORY
21 mins; October 01, 2024
290 // REACH YOUR GOALS BY PRIORITIZING PROCESS OVER OUTCOME
28 mins; September 24, 2024
289 // HOW TO SHED "SURVIVAL MODE" + BREAK FREE
31 mins; September 17, 2024
288 // 10 EXCUSES TO STOP MAKING
62 hours 49 mins; September 10, 2024
287 // Q&A: HIGH PROTEIN FOODS + HOW TO NAVIGATE NEGATIVE FOOD COMMENTS
40 mins; September 03, 2024
286 // BUILDING MUSCLE, LOSING BODY FAT + FEELING BETTER THAN EVER: A TRUE STORY
26 mins; August 27, 2024
285 // WHY I'VE INVESTED OVER $50K IN COACHING
26 mins; August 20, 2024
284 // 5 TIPS FOR RAISING CHILDREN WITH HEALTHY RELATIONSHIPS WITH FOOD
31 mins; August 13, 2024
283 // DO YOU NEED IT? ELECTROLYTES, PROTEIN SHAKES + GRASS FED BEEF
50 mins; August 06, 2024
282 // 4 UNPOPULAR FAT LOSS FACTS
45 mins; July 30, 2024
281 // SHE'S DOWN OVER 40# AND UP IN CONFIDENCE: A TRUE STORY
38 mins; July 23, 2024
280 // THE FOODS THAT DO + DON'T INCREASE YOUR CANCER RISK
36 mins; July 16, 2024
279 // DE-INFLUENCING: NUTRITION EDITION
45 mins; July 09, 2024
278 // WHY "WORKING HARDER" ISN'T THE ANSWER WITH MEREDITH ROOT
40 mins; July 02, 2024
277 // MY SUSTAINABLE FAT LOSS PHASE (COACH NICOLE)
26 mins; June 25, 2024
276 // Q&A: WHY DO I CONSTANTLY CRAVE SWEETS?
57 mins; June 18, 2024
275 // Q&A: TREAT YOURSELF WITH A NON-FOOD RELATED REWARD
55 mins; June 11, 2024
274 // OBESITY IS NOT A CHOICE
54 mins; June 04, 2024
273 // 10 UNCOMFORTABLE NUTRITION TRUTHS
27 mins; May 28, 2024
272 // Q&A: IS CORTISOL KEEPING YOU OVERWEIGHT?
51 mins; May 21, 2024
271 // OUR ADOPTION STORY
33 mins; May 14, 2024
270 // Q&A: CARBS, FATS & OUR STANCE ON OZEMPIC
39 mins; May 07, 2024
269 // SHE AVOIDED THE BEACH FOR 12 YEARS: A TRUE STORY
36 mins; April 30, 2024
268 // COGNITIVE & METABOLIC HEALTH IN THE MENOPAUSE TRANSITION
41 mins; April 23, 2024
267 // Q&A: HOW TO BREAK FREE FROM THE CYCLE OF OVEREATING
49 mins; April 16, 2024
266 // Q&A: DAIRY, DEPRESSION & LOSING WEIGHT FOR SUMMER
34 mins; April 02, 2024
265 // 3 PRINCIPLES I LIVE BY THAT MAKE MY LIFE EASIER
19 mins; March 26, 2024
264 // Q&A: SHOULD I HONOR MY HUNGER OR ADHERE TO MY CALORIE GOAL?
36 mins; March 19, 2024
263 // HOW SHE MASTERED MAINTENANCE: A TRUE STORY
30 mins; March 12, 2024
262 // 4 NUTRITION TRUTHS THAT SHOCKED MY COACHING CLIENTS
25 mins; March 05, 2024
261 // Q&A: MEAL PREP TIPS + THE BEST DIET FOR MENOPAUSE
40 mins; February 27, 2024
260 // MANAGE YOUR BLOOD SUGAR IN 5 SIMPLE STEPS
19 mins; February 20, 2024
259 // HOW SHE TRANSFORMED HER BODY BY EATING CARBS
44 mins; February 13, 2024
258 // Q&A: IS SETTING A "GOAL WEIGHT" A GOOD THING?
48 mins; February 06, 2024
257 // 10 WAYS TO ACCELERATE YOUR WEIGHT LOSS
24 mins; January 30, 2024
256 // CHALLENGING ANTI-FAT BIAS + REDEFINING HEALTH: A TRUE STORY
29 mins; January 23, 2024
255 // Q&A: HOW CAN I MAKE TIME FOR MY GOALS AS A MOM?
47 mins; January 16, 2024
254 // IS THE SCALE SABOTAGING YOUR WEIGHT LOSS PROGRESS?
34 mins; January 09, 2024
253 // HOW TO SET REACHABLE GOALS IN 4 SIMPLE STEPS
41 mins; January 02, 2024
252 // HOW TO SET A WEIGHT LOSS RESOLUTION THAT WORKS
35 mins; December 26, 2023
Click here to see more
Useful pages

Apply to teach

Reviews

Help & FAQs

Blog

Spanish Podcast

French Podcast

Italian Podcast

About Us

Contact Us

Terms & Privacy

Find a tutor

Arabic tutors

Chinese tutors

Dutch tutors

English tutors

French tutors

German tutors

Greek tutors

Italian tutors

Japanese tutors

Korean tutors

Portuguese tutors

Romanian tutors

Russian tutors

Spanish tutors

Swedish tutors

Thai tutors

More languages soon!

Languages

Learn Arabic

Learn Chinese

Learn Dutch

Learn English

Learn French

Learn German

Learn Greek

Learn Italian

Learn Japanese

Learn Korean

Learn Portuguese

Learn Romanian

Learn Russian

Learn Spanish

Learn Swedish

Learn Thai

© 2026 LanguaTalk, All Rights Reserved