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Psychologists Off the Clock
We are five experts in psychology, bringing you science-backed ideas that can help you flourish in your work, relationships, and health.
127. Indistractable with Nir Eyal
56 mins; February 18, 2020
126. Surviving Break-Ups and Divorce: How to Mend a Broken Heart, with Yael and Debbie
36 mins; February 13, 2020
125. Why We Age and the Science of Longevity with David Sinclair
49 mins; February 06, 2020
124. Nutritious Movement and Why it Matters with Katy Bowman
58 mins; January 30, 2020
123. Tantrum Survival Guide with Rebecca Schrag Hershberg
59 mins; January 22, 2020
122. Taking in the Good with Rick Hanson
59 mins; January 15, 2020
121. Be Mighty: An Episode for Stressed Out, Worried Women with Jill Stoddard
51 mins; January 08, 2020
120. Use DBT Skills To Regulate Emotions And Be More Effective In Relationships With Matthew McKay
54 mins; December 31, 2019
119. Holiday Episode Guide
4 mins; December 24, 2019
118. Moral Injury and Shame with Lauren Borges and Jacob Farnsworth
64 hours 40 mins; December 21, 2019
117. Bearing Unbearable Loss: A conversation About Grief with Joanne Cacciatore
61 hours 11 mins; December 13, 2019
116. Building a Meaningful, Values-based Life with Jenna LeJeune
61 hours 16 mins; December 03, 2019
115. Creating Meaningful Gatherings with Debbie and Diana
45 mins; November 25, 2019
114. Way of Effortless Mindfulness with Loch Kelly
49 mins; November 23, 2019
113. Self-Compassion for Parents with Susan Pollak
62 hours 56 mins; November 20, 2019
112. Nature vs. Nurture: Why Temperament Matters with Debbie and Yael
45 mins; November 14, 2019
111. Brave New Medicine with Cynthia Li
56 mins; November 08, 2019
110. Parenting Multiples with Susan Wenze
52 mins; November 01, 2019
109. How to Loosen Up and Be Less Overcontrolled: Radically Open DBT with Hope Arnold (part 2)
44 mins; October 25, 2019
108. Is Your Self-Control Out of Control? Radically Open DBT with Hope Arnold (part 1)
43 mins; October 21, 2019
107. Playing Big with Tara Mohr
59 mins; October 07, 2019
106. Therapy from “The Heart of ACT” with Robyn Walser
63 hours 51 mins; September 29, 2019
105. The Self-Care Prescription with Robyn Gobin
53 mins; September 21, 2019
104. You’re Doing It Wrong with Bethany Johnson and Margaret Quinlan
52 mins; September 13, 2019
103. Healthy Habits with Dayna Lee-Baggley
53 mins; September 06, 2019
102. A Liberated Mind with Steven Hayes
69 hours 17 mins; August 27, 2019
101. The Complete Family Guide to Addiction with Thomas Harrison and Hillary Connery
49 mins; August 21, 2019
100. Celebrating 100 Episodes
50 mins; August 15, 2019
99. Make the Most of Your Time with Laura Vanderkam
49 mins; August 03, 2019
98. Narcissism with Avigail Lev and Robyn Walser
55 mins; July 23, 2019
97. The New Happiness with Matthew McKay
51 mins; July 11, 2019
96. Effective Conversations About Diversity with Anatasia Kim and Alicia del Prado
60 hours 39 mins; July 06, 2019
95. Healing Racial Trauma with Kristee Haggins
59 mins; June 28, 2019
94. Parenthood in the Age of Fear with Kim Brooks
61 hours 31 mins; June 20, 2019
93. Effective Weight Loss with Evan Forman
57 mins; June 11, 2019
92. Marriage in Midlife: The Rough Patch with Daphne de Marneffe
55 mins; May 30, 2019
91. Disability as a Form of Diversity with Erin Andrews
67 hours 14 mins; May 25, 2019
90. Paul Gilbert on Tricky Brains, Caring, and Living Like Crazy
49 mins; May 15, 2019
89. A Gift For You – Soothing Rhythm Breathing
11 mins; May 08, 2019
88. Perfectionism with Sharon Martin
59 mins; May 01, 2019
87. Cribsheet with Emily Oster
62 hours 37 mins; April 23, 2019
86. Mom Brain with Ilyse Dobrow DiMarco
58 mins; April 16, 2019
85. Emotion Efficacy with Aprilia West
52 mins; April 09, 2019
84. Courageous Conversations to Prevent Childhood Sexual Abuse with Feather Berkower
66 hours 53 mins; April 04, 2019
83. The Tao of Work and Family Balance with Tod Perry and Carl Totton
63 hours 51 mins; March 25, 2019
82. Therapist Self Doubt with Jim Lucas
56 mins; March 18, 2019
81. A Gift For You: 10 Min Breathing Meditation
10 mins; March 13, 2019
80. Meditation for Fidgety Skeptics with Jeff Warren
67 hours 8 mins; March 06, 2019
79. Thriving In Adolescence with Louise Hayes
61 hours 12 mins; February 25, 2019
78. The Self-Driven Child with William Stixrud
50 mins; February 18, 2019
77. Acceptance and Commitment Therapy with Jill Stoddard
63 hours 59 mins; February 11, 2019
76. Gender and Sexual Minorities with Aisling Leonard-Curtin and Matthew Skinta
63 hours 8 mins; February 04, 2019
75. Mindful Self-Compassion with Christopher Germer
53 mins; January 23, 2019
74. Mastering Adulthood with Lara Fielding
46 mins; January 14, 2019
73. Essentialism with Greg McKeown
56 mins; January 09, 2019
72. Committed Action with DJ Moran
49 mins; January 07, 2019
71. Simplify, Declutter, and Create Space for the New Year with Diana and Debbie!
38 mins; January 01, 2019
70. A Gift For You: Loving-Kindness Meditation
13 mins; December 22, 2018
69. Emotional Intelligence and the Science of Meditation with Daniel Goleman
51 mins; December 17, 2018
68. Body Image and Eating Disorders with Emily Sandoz
60 hours 42 mins; December 10, 2018
67. The Hungry Brain: Outsmarting Instincts That Make Us Overeat With Stephan Guyenet
61 hours 22 mins; November 28, 2018
66. Helping People Change Using Motivational Interviewing With Nadine Mastroleo
51 mins; November 20, 2018
65. Self-care, Kindness, and Living Well with Kelly Wilson
61 hours 23 mins; November 13, 2018
64. Clinician’s Corner: Contextual Schema Therapy with Eckhard Roediger
61 hours 2 mins; November 05, 2018
63. The Ape That Understood The Universe With Steve Stewart-Williams
53 mins; October 30, 2018
62. Language, Suffering, and Meaning with Matthieu Villatte
67 hours 28 mins; October 23, 2018
61. Becoming Our Best Relationship Selves By Identifying Core Values And Schemas With Avigail Lev
56 mins; October 16, 2018
60. Helping Children Sleep With Gaby Wentworth
48 mins; October 08, 2018
59. Zzzzzz…The Science of Sleep
50 mins; October 02, 2018
58. Balancing the Big Stuff with Miriam Liss and Holly Schiffrin
54 mins; September 18, 2018
57. Evolution and Behavioral Science with Steven Hayes and David Sloan Wilson
74 hours 24 mins; September 05, 2018
56. ACT and Process-Based CBT with Steven Hayes
58 mins; August 27, 2018
55. Aware with Dan Siegel
58 mins; August 20, 2018
54. Anxiety in Children and Adolescents with Veronica Raggi
62 hours 11 mins; August 13, 2018
53. Yoga For Trauma With Deirdre Fay
49 mins; August 07, 2018
52. Palliative Care and Healing with Michael Kearney
57 mins; July 23, 2018
51. The Psychology of Political Division with Yael and Debbie
62 hours 44 mins; July 16, 2018
49. Empowering Women with Robyn Walser
53 mins; June 25, 2018
48. Practical Wisdom with Barry Schwartz
52 mins; June 18, 2018
47. Meet The Hosts
29 mins; June 04, 2018
46. Altruism and the Flow of Compassion with Yotam Heineberg
46 mins; May 21, 2018
45. Rest with Alex Pang
54 mins; May 07, 2018
44. Anxiety Happens with John Forsyth
50 mins; April 23, 2018
43. Willpower With Kelly McGonigal
57 mins; April 09, 2018
42. Strategies To Increase Focus And Work More Effectively with Debbie and Diana
56 mins; March 26, 2018
41. Kissing The Frog: How To Establish a Morning Routine with Diana and Debbie
49 mins; March 12, 2018
40. Heartwork with Buddhist Psychologist Radhule Weininger
53 mins; February 26, 2018
39. Chronic Pain with Adrianne Sloan
68 hours 18 mins; February 13, 2018
38. Eating In The Light Of The Moon With Anita Johnston
47 mins; January 30, 2018
37. Post-Traumatic Growth with Diana and Debbie
46 mins; January 16, 2018
36. Weight Loss Strategies From Acceptance And Commitment Therapy With Jason Lillis
47 mins; January 01, 2018
35. Diana and Debbie Off The Clock
47 mins; December 18, 2017
34. Strengths, Goal Setting, and Grit with Alexis Karris Bachik
39 mins; November 27, 2017
33. Couples with Young Children: Relationship Challenges and Strategies with Yael Schonbrun
67 hours 10 mins; November 12, 2017
32. Social Connection: Exploring Loneliness and Building Intimacy with Debbie and Diana
49 mins; October 24, 2017
31. DBT for Binge Eating with Debra Safer
54 mins; October 10, 2017
30. Nutritional Psychology (Part 2) – Eating for Brain Health with the MIND Diet with Diana and Debbie
49 mins; September 25, 2017
29. Nutritional Psychology (Part 1) – How food impacts mood, cognition and brain health with Diana and Debbie
50 mins; September 12, 2017
28. Maintaining And Healing Romantic Bonds With Relationship Expert Yael Schonbrun
44 mins; August 29, 2017
27. Alcohol and the Brain with Lara Ray
44 mins; August 07, 2017
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