LanguaTalk

High Intensity Health with Mike Mutzel, MS

High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you'll benefit from our cutting-edge discussions, 2-days per week.

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Oxalates, Toxic Plants and Blue Zone Myths withs with Dr. Bill Schindler

60 hours 47 mins; June 03, 2025

Dr. Peter Attia Appears to Change His View of LDL Cholesterol

29 mins; March 21, 2025

New Science on Grass-Fed Beef Will Surprise You

11 mins; January 28, 2025

New Science on Grass-Fed Beef Will Surprise You

11 mins; January 28, 2025

New Science on Grass-Fed Beef Will Surprise You

11 mins; January 28, 2025

New Science on Grass-Fed Beef Will Surprise You

11 mins; January 28, 2025

New Science on Grass-Fed Beef Will Surprise You

11 mins; January 28, 2025

New Science on Grass-Fed Beef Will Surprise You

11 mins; January 28, 2025

New Science on Grass-Fed Beef Will Surprise You

11 mins; January 28, 2025

New Science on Grass-Fed Beef Will Surprise You

11 mins; January 28, 2025

Heart Surgeon Exposes the #1 Cause of Rising Heart Deaths

61 hours 58 mins; December 27, 2024

The LDL Cholesterol Story is Falling Apart: Focus on THIS Instead

24 mins; December 04, 2024

When to Take Creatine for Muscle Growth & Performance

9 mins; November 18, 2024

This Blood Marker Soars After Junk Food—Causing 1 lb Fat Gain in One Week

20 mins; October 22, 2024

Boost Your Libido Naturally Through Orgasms w/ Relationship Coach Kim Anami

65 hours 11 mins; October 14, 2024

Meat & Heart Health: NEW Plant-Based VS Omnivore Diet Study

13 mins; October 07, 2024

Protein & Creatine for Women: Nutrition Expert Reveals Muscle Gain Myths & Science

80 hours 27 mins; September 24, 2024

Butter & Red Meat Down, Vegetable Oil Up 300%: The 60-Year Nutrition Mistake

13 mins; September 11, 2024

Longevity Scientist Shares Top Strategies for Improving Your Health Span w/ Matt Kaeberlein, PhD

89 hours 44 mins; September 06, 2024

Longevity Scientist Shares Top Strategies for Improving Your Health Span w/ Matt Kaeberlein, PhD

89 hours 44 mins; September 06, 2024

The Food Pyramid's Dark Side: How It's Shaped Our Health Crisis w/ Brian Sanders

91 hours 52 mins; August 20, 2024

Grass-Fed VS Grain-Fed: A Rancher's Take on Beef & Nutrient Quality

66 hours 51 mins; August 16, 2024

How Mouth Tape Can Transform Your Sleep and Stop Frequent Night Urination

28 mins; August 12, 2024

Vegetable Oils Worse Than Animal Fats: 2 Studies Challenge Diet Myths

19 mins; August 05, 2024

Half of Cancer Deaths Are Preventable with These Lifestyle Changes

12 mins; July 26, 2024

Beyond LDL-Cholesterol: These Culprits Drive Artery Plaque Build Up

22 mins; July 19, 2024

Science Behind Vitamin D and A Synergy

10 mins; July 13, 2024

Vitamin D, Sun Exposure & Testosterone w/ Mark Bell + Nsima Inyang

48 mins; July 05, 2024

Micoplastics Stored in the Penis, Linked to Erectile Dysfunction (STUDY)

7 mins; June 27, 2024

Peptides for Growth Hormone + Hormonal Balance w/ Dr. Elana Zinkov

56 mins; June 21, 2024

Skipping Breakfast & Weight Gain: The Surprising Link Exposed

10 mins; June 05, 2024

Insulin Resistance Fuels Artery-Clogging Plaque, Early Atherosclerosis

14 mins; May 25, 2024

Walking 8,000 Steps Daily Reshapes Your Body

15 mins; May 20, 2024

Higher LDL-Cholesterol Tied to Lower Risk of Death

15 mins; May 15, 2024

Cancer Rates Soar Among Young Adults: Accelerated Biologic Aging

14 mins; May 10, 2024

Losing Fat & Building Muscle Over 40 w/ Fitness Model Holly Hines

71 hours 2 mins; May 02, 2024

Arthritis is a Metabolic Disease: Beyond the Wear and Tear Paradigm

10 mins; April 25, 2024

The Best Diet for Mental Health and Superior Cognitive Function: Vegan VS Omnivore

16 mins; April 22, 2024

Metabolic Origins of Joint Pain, Arthritis & Tendon Issues with Amy West, MD

79 hours 6 mins; April 17, 2024

Women's Hormonal Balance for Anxiety, Sleep & Fat Loss | Dr. Elana Zinkov

65 hours 17 mins; April 03, 2024

Saturated Fat Lies Exposed: It Does Not Clog Your Arteries, Cause Heart Disease

10 mins; March 28, 2024

Push-Ups Cut Risk of Heart Attack, Study Finds

12 mins; March 26, 2024

Intermittent Fasting Does NOT Increase Heart Attack and Stroke Risk

15 mins; March 21, 2024

Fructose & Sugar Make Fat Loss Impossible: New Research

13 mins; March 14, 2024

Hidden Health Dangers of Seed Oils Exposed

15 mins; March 05, 2024

Media Claims Protein 'Damages Your Arteries' Here's The Study Facts

23 mins; February 28, 2024

Meat Doesn't Clog Your Arteries: THESE Foods Do (27 Year Study)

16 mins; February 24, 2024

Heart Surgeon: Spike in Heart Deaths, Tips to Reverse Arterial Plaque

61 hours 58 mins; February 15, 2024

Big Sugar Paid Harvard Experts to Distort Science, Blame Fat and Cholesterol

14 mins; February 13, 2024

Debunking The Fiber Myth: Constipation, Bloating + More

17 mins; February 01, 2024

Foods That Age You Faster: These Eating Patterns Accelerate Aging

8 mins; January 23, 2024

Lower Cholesterol, Higher Odds of Death New Studies Find

11 mins; January 22, 2024

Canola Oil is Repurposed Motor Oil NOT a Food for Humans

11 mins; January 15, 2024

25 vs 100 Grams of Protein Post-Workout for Muscle Gains: New Study Breakdown

23 mins; January 06, 2024

The Truth About Seed Oils: Industrial Waste Product Now In Your Food

15 mins; January 04, 2024

Family Meals Keep Belly Fat Off: The Power of Unplugging During Mealtime w/ Shawn Stevenson

57 mins; December 28, 2023

Vegan VS Omnivore Twin Study: Stanford Nutrition Expert Paid by Fake Meat Company

18 mins; December 20, 2023

Dementia is Diabetes of the Brain: Metabolic Health and Cognitive Decline

15 mins; December 13, 2023

Build Muscle to Burn Fat After 40 w/ Coach Erika Gasztonyi

60 hours 24 mins; November 29, 2023

Saturated Fat is Not Bad for Your Heart, Dietary Guidelines Are Bogus

17 mins; November 21, 2023

Muscle Toning is a Myth: Train Like This to Build Muscle & Burn Fat w/ Tara Garrison

60 hours 57 mins; November 10, 2023

Vitamins D & K Plus Nasal Breathing to Change Your Sleep, Airway Health and More | Joel Gould, DDS

72 hours 10 mins; November 01, 2023

LIVE: 'Red Meat Causes Diabetes' Harvard Scientists Claim: Flawed Study Breakdown

25 mins; October 24, 2023

Foods That Fix Mental Health Issues Like Depression, Anxiety with Michelle Hurn RD LD

88 hours 43 mins; October 23, 2023

Prioritize Protein OR You'll Overeat Junk Food (SCIENCE)

9 mins; October 17, 2023

Why I Stopped Extended Fasting: A Muscle Centric Approach to Fasting and Metabolic Health

11 mins; October 10, 2023

Bloodwork of Centenarians VS Non-Centenarians Revealed: 3 Blood Tests to Focus On

17 mins; October 07, 2023

Cancer Spikes 79% in Young Adults, Is this to Blame?

13 mins; September 26, 2023

Protein: How Much, Timing Around Exercise + Why You Need MORE as You Age

20 mins; September 16, 2023

Seed Oils, Plant Based Diets & Chronic Inflammation (New Study)

16 mins; September 11, 2023

Lose Body Fat Without Losing Muscle, Slowing Your Metabolism

17 mins; August 31, 2023

Refined Carbs Clog Your Arteries: High Triglycerides Worse Than LDL-Cholesterol

21 mins; August 28, 2023

Exercise is the Best Medicine for COVID-19: Facts Everyone Should Know in 2023

18 mins; August 23, 2023

Creatine for Muscle Growth & Exercise Performance in Hot Weather

28 mins; August 17, 2023

Build Muscle Over 40 w/ Limited Time

14 mins; August 15, 2023

Build Muscle Over 40 w/ Limited Time

14 mins; August 15, 2023

Ice Baths Boost Testosterone: Best Practices & Tips w/ Tom Seager, PhD

75 hours 34 mins; August 10, 2023

Building Muscle on Animal VS Plant Proteins: Two New Studies to Consider

21 mins; August 02, 2023

This Blood Test Reflects Muscle Quality, Lean Mass and Strength

12 mins; July 26, 2023

Keeping Belly Fat Off: Walking, Protein & Resistance Training

25 mins; July 18, 2023

Female Hormone Balance, Ovulation Tracking, Protein, Carb Cycling + Resistance Training | Dr Elly Michelle

60 hours 24 mins; July 12, 2023

Prevent Hair Loss & Grey Hair, Naturally: Hormones, Nutrients & Therapies

19 mins; July 06, 2023

Lose Fat as Your Metabolism Changes with Age

22 mins; July 01, 2023

Sunlight & Testosterone: Why Levels Should Peak in the Summer

16 mins; June 24, 2023

Look Younger As You Age: 45 Year Study Exposes Keys to Aging Better

13 mins; June 18, 2023

Slow Muscle Loss, Anabolic Resistance w/ Aging: Tactics & Strategies

17 mins; June 12, 2023

Side Effects of Going Vegan Explained: Health Consequences from Avoiding Wholesome Animal Foods

27 mins; June 07, 2023

Low Zinc, Low Testosterone: Science You Should Know

10 mins; June 01, 2023

Win the War on Fat Loss & Muscle Building w/ Charles Poliquin

70 hours 37 mins; May 21, 2023

Metabolic Health Testing Beyond LDL-Cholesterol: Remnant Lipids Explained

17 mins; May 16, 2023

Early Menopause: Ovarian Failure in Young Women Explained

11 mins; May 09, 2023

Top Causes of Death in 2022: Time to Focus on Wellness

12 mins; May 06, 2023

Hormonal Birth Control & Altered Mood States Science Review

16 mins; May 04, 2023

Fluoride in Water Lowers IQ, Mouth Taping for Sleep & Airway Health w/ Dr. Staci Whitman, DDS

74 hours 8 mins; April 26, 2023

Breathwork and Psychedelics for Better Mental Health with Dr. Geoff Lecovin

62 hours 24 mins; April 20, 2023

Omega-6 Seed Oils: Top Reasons to Avoid Especially if You're Low-Carb

15 mins; April 16, 2023

LDL-Cholesterol is USELESS! Measure this Instead: ApoB

19 mins; April 13, 2023

Berberine Shrinks Arterial Plaque, New Study Finds

9 mins; April 05, 2023

Anti-Aging with Rapamycin Over 50: Extending Healthspan w/ Alan Green, MD

64 hours 56 mins; April 02, 2023

Low Muscle Mass: Common in Cancer, Heart Disease

12 mins; March 29, 2023