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The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

#1431 Scared of Being Scared - Harps

34 mins; February 09, 2024

#1430 Science (ish) - Matty Lansdown

60 hours 9 mins; February 08, 2024

#1429 Bad Things Happen To Good People - Mark Berridge

57 mins; February 07, 2024

#1428 Life After Footy - Luke Darcy

39 mins; February 06, 2024

#1427 Radical Self-Awareness - Harps

47 mins; February 05, 2024

#1426 Addiction, Connection & Reinvention - Dayne Beams

66 hours 8 mins; February 04, 2024

#1425 Come Again? - David Gillespie

43 mins; February 03, 2024

#1424 Cancer Gives No F**ks - Zac Pettit

54 mins; February 02, 2024

#1423 Self-Help Cliches & Other Bullsh*t - Harps & Tiff (PT2)

36 mins; February 01, 2024

#1422 Self-Help Cliches & Other Bullsh*t - Harps & Tiff (PT1)

40 mins; January 31, 2024

#1421 Dietary Confusion, Divergence & Cults - Kate Save

40 mins; January 30, 2024

#1420 Transcendent Thinking - Harps

38 mins; January 29, 2024

#1419 Mindless Scrolling, Poisonous Booze & Fake Milk - Kate Save

34 mins; January 28, 2024

#1418 The Reality Stick - Harps

28 mins; January 27, 2024

#1417 Challenging The Status Quo - Niraj Naik (PT2)

41 mins; January 26, 2024

#1416 Challenging The Status Quo - Niraj Naik (PT1)

41 mins; January 25, 2024

#1415 Improving Your Cognitive Function - Harps

33 mins; January 24, 2024

#1414 Values At Work - Toby Morrison

61 hours 7 mins; January 23, 2024

#1413 Concussion, Sugar & Fluoride - David Gillespie

38 mins; January 22, 2024

#1412 Thriving With Anxiety - Dr. Jodi Richardson (PT2)

20 mins; January 21, 2024

#1411 Thriving With Anxiety - Dr. Jodi Richardson (PT1)

41 mins; January 20, 2024

#1410 Building A Brain In The Lab - Dr. Alon Loeffler

53 mins; January 19, 2024

#1409 The Baby In The Box On The Battlefield - Emmanuel Kelly

56 mins; January 18, 2024

#1408 How To Think Like A Philosopher - Dr. Julian Baggini

52 mins; January 17, 2024

#1407 How To Create A Value-Driven Life - Harps

34 mins; January 16, 2024

#1406 The Neuroscience of You - Prof. Chantel Prat (PT 2)

34 mins; January 15, 2024

#1405 The Neuroscience of You - Prof. Chantel Prat (PT 1)

36 mins; January 14, 2024

#1404 Low Tech People In A High Tech World - Patrick Bonello PT2

37 mins; January 13, 2024

#1403 Low Tech People In A High Tech World - Patrick Bonello (PT1)

39 mins; January 12, 2024

#1402 WTF Is Chronic Fatigue Syndrome? - Toby Morrison

57 mins; January 11, 2024

#1401 Better After 40 - Harps

42 mins; January 10, 2024

#1400 Body-Composition vs. Body-weight - Matty Lansdown

16 mins; January 09, 2024

#1399 The Emotional Intelligence Guru - Dr. Daniel Goleman

43 mins; January 08, 2024

#1398 What's Cleanbill? - James Gillespie

36 mins; January 07, 2024

#1397 The Internet In Your Head (Really) - David Gillespie

36 mins; January 06, 2024

#1396 Dog With A Bone - Thea Baker

45 mins; January 05, 2024

#1395 New Year Revolution (Day 12)

10 mins; January 04, 2024

#1394 New Year Revolution (Day 11)

12 mins; January 03, 2024

#1393 New Year Revolution (Day 10)

10 mins; January 02, 2024

#1392 New Year Revolution (Day 9)

10 mins; January 01, 2024

#1391 New Year Revolution (Day 8)

10 mins; December 31, 2023

#1390 New Year Revolution (Day 7)

10 mins; December 30, 2023

#1389 New Year Revolution (Day 6)

10 mins; December 29, 2023

#1388 New Year Revolution (Day 5)

9 mins; December 28, 2023

#1387 New Year Revolution (Day 4)

10 mins; December 27, 2023

#1386 New Year Revolution (Day 3)

9 mins; December 26, 2023

#1385 New Year Revolution (Day 2)

11 mins; December 25, 2023

#1384 New Year Revolution (Day 1)

11 mins; December 24, 2023

#1383 Ho, Ho, Ho - Harps

35 mins; December 23, 2023

#1382 Outside The Echo Chamber - Harps & Tiff

30 mins; December 22, 2023

#1381 Emotional Junk Food - Matty Lansdown

38 mins; December 21, 2023

#1380 Does Parenting Style Matter? - David Gillespie

28 mins; December 20, 2023

#1379 And Then What? - Harps

13 mins; December 19, 2023

#1378 My Favourite Polymath - Francis Leach

44 mins; December 18, 2023

#1377 A Healthy Christmas - Matty Lansdown

29 mins; December 17, 2023

#1376 Internal Revolution - Harps & Tiff

34 mins; December 16, 2023

#1375 How Much Should We Trust A.I.? - Patrick Bonello

47 mins; December 15, 2023

#1374 An Early New Year Message - Harps

13 mins; December 14, 2023

#1373 Is Sugar Really So Bad? - David Gillespie

32 mins; December 13, 2023

#1372 What Success Isn't - Harps

18 mins; December 12, 2023

#1371 End Of Life Conversations - Nikki Morrison

28 mins; December 11, 2023

#1370 Lessons From Elite Sport - Nathan Burke

40 mins; December 10, 2023

#1369 Bloke-Ology - Dr. Daniel Ellenberg (PT2)

36 mins; December 09, 2023

#1368 Bloke-Ology - Dr. Daniel Ellenberg (PT1)

39 mins; December 08, 2023

#1367 An Awareness Bigger Than You - Unna Goldsworthy

34 mins; December 07, 2023

#1366 The Robots Are Here - Marita Cheng

52 mins; December 06, 2023

#1365 Obsessed, Irrational & Insecure - Nikki Morrison

45 mins; December 05, 2023

#1364 Your Mission Statement - Bobby Cappuccio

36 mins; December 04, 2023

#1363 Tuning In To Our Body - Unna Goldsworthy

28 mins; December 03, 2023

#1362 The Op-Shop Dildo - Patrick Bonello

52 mins; December 02, 2023

#1361 When Things Don't Work Out - Bobby Cappuccio

38 mins; December 01, 2023

#1360 Strength Training For Beginners - Russell Jarrett

44 mins; November 30, 2023

#1359 WTF Is Ultimate Frisbee? - Jody Avirgan

43 mins; November 29, 2023

#1358 Building Confidence - Harps

17 mins; November 28, 2023

#1357 Optimising Your Workouts - Harps & Tiff

41 mins; November 27, 2023

#1356 Can We Be Open-Minded? - Harps

26 mins; November 26, 2023

#1355 We Love Johnny - Johnny Ruffo

54 mins; November 25, 2023

#1354 Who-T-F Is Tom Noske - Tom Noske (PT2)

46 mins; November 24, 2023

#1353 Who-T-F Is Tom Noske? - Tom Noske (PT1)

38 mins; November 23, 2023

#1352 Don't Trust Rita - David Gillespie

25 mins; November 22, 2023

#1351 The Never-Ending Experiment - Harps

13 mins; November 21, 2023

#1350 A Warrior Mindset - Nick Lavery

56 mins; November 20, 2023

#1349 Is Arguing Stupid? - Harps

34 mins; November 19, 2023

#1348 What Is Caspering? - Patrick Bonello

45 mins; November 18, 2023

#1347 Living Bravely Or Barely? - Travis Bell

53 mins; November 17, 2023

#1346 Herding Cognitive Cats - Harps

40 mins; November 16, 2023

#1345 Success Ain't Pretty - Tara Jarrett

68 hours 25 mins; November 15, 2023

#1344 The Neurosurgeon Who Went To Heaven - Dr. Eben Alexander

56 mins; November 14, 2023

#1343 Why We're Sh*t At Connection & Communication - Harps

24 mins; November 13, 2023

#1342 From Zero To Success - Julie Mathers

55 mins; November 12, 2023

#1341 The Back, Crack & Sack Wax - Dr. Scott Lyons

48 mins; November 11, 2023

#1340 How Supermarkets Trick Us - David Gillespie

31 mins; November 10, 2023

#1339 Human Thinking, Doing & Being - Derek Sivers

55 mins; November 09, 2023

#1338 Reality, Consciousness & The Impossible Mind - Professor Philip Goff

59 mins; November 08, 2023

#1337 Busy-Brain Syndrome - Dr. Hannah Korrel

36 mins; November 07, 2023

#1336 WTF Is Grey Area Drinking? - Sarah Rusbatch

50 mins; November 06, 2023

#1335 What's Not Working (For You)? - Harps

18 mins; November 05, 2023

#1334 One Day At The Airport.. - Mike Elrington

61 hours 26 mins; November 04, 2023

#1333 It Started So Well... - Patrick Bonello

46 mins; November 03, 2023

#1332 Dear Food, We Need To Talk - Matty Lansdown

43 mins; November 02, 2023

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