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The Strong Life Project Podcast
Live with Strength, Tenacity, Resilience, Optimism, Nurturing & Generosity
EP 3668 You can’t fill a bucket with a hole in it
9 mins; March 31, 2026
EP 3667 Be brave enough to follow the uncertain path
9 mins; March 30, 2026
EP 3666 Anger is never the answer
9 mins; March 29, 2026
EP 3665 Forgive yourself for not knowing what time could only teach you
9 mins; March 28, 2026
EP 3664 Not everyone is supposed to get it
9 mins; March 27, 2026
EP 3663 Only simple people think it’s simple
9 mins; March 26, 2026
EP 3662 Knowledge vs Wisdom
10 mins; March 25, 2026
EP 3661 Does it really need to take a long time?
10 mins; March 24, 2026
EP 3660 What we resist is often what we need
10 mins; March 23, 2026
EP 3659 What would future you do?
9 mins; March 22, 2026
EP 3658 Stop wasting time explaining yourself
9 mins; March 21, 2026
EP 3657 It costs more to replace good people than keep them
9 mins; March 20, 2026
EP 3656 It’s a long road but it’s worth it
10 mins; March 19, 2026
EP 3655 Overthinking makes you feee like you’re stuck
9 mins; March 18, 2026
EP 3654 Sometimes a crisis triggers the genius within
9 mins; March 17, 2026
EP 3653 When pressures applied, true character is revealed
10 mins; March 16, 2026
EP 3652 There’s no need to be a dick
9 mins; March 15, 2026
EP 3651 Why do we fear the very things we say we want?
9 mins; March 14, 2026
EP 3650 Are you trying to help or prove a point
10 mins; March 13, 2026
EP 3649 When you live in mayhem peace feels boring
9 mins; March 12, 2026
EP 3648 Weak men blame, Strong men build
9 mins; March 11, 2026
EP 3647 A mistake made 3 times is character
9 mins; March 10, 2026
EP 3646 Don’t apologise for who you are. Find the places you’re celebrated
9 mins; March 09, 2026
EP 3645 Are you addicted to the misery?
9 mins; March 08, 2026
EP 3644 What should I do?
9 mins; March 07, 2026
EP 3643 The more you resist the truer it is
9 mins; March 06, 2026
EP 3642 It’s the basics that will make your life amazing
9 mins; March 05, 2026
EP 3641 Do you complain about thorns or rejoice about roses?
9 mins; March 04, 2026
EP 3640 Discipline is freedom not punishment
9 mins; March 03, 2026
EP 3639 Happy is a skill, not a place
9 mins; March 02, 2026
EP 3638 Do you just love to fight?
9 mins; March 01, 2026
EP 3637 Why don’t we just talk more?
9 mins; February 28, 2026
EP 3636 You don’t find yourself, you build it
9 mins; February 27, 2026
EP 3635 So many assume, but so few know
9 mins; February 26, 2026
EP 3634 Are your role models just models playing roles
10 mins; February 25, 2026
EP 3633 It takes courage to fight for what you believe in
9 mins; February 24, 2026
EP 3632 Stress as a Cop is a fantastic thing
10 mins; February 23, 2026
EP 3631 Do you show up as who you need to be
9 mins; February 22, 2026
EP 3630 Your standards decide your life
9 mins; February 21, 2026
EP 3629 Does small talk kill you?
9 mins; February 20, 2026
EP 3628 We see things as we are, not as they are
9 mins; February 19, 2026
EP 3627 Fixed mindset is ego. Growth mindset is presence
9 mins; February 18, 2026
EP 3626 Fill the cup of those that fill yours
9 mins; February 17, 2026
EP 3625 Don’t quit when it’s tough
9 mins; February 16, 2026
EP 3624 Negative thoughts are only powerful if you let them be
9 mins; February 15, 2026
EP 3623 Unexpressed expectation is the root of all heartache
9 mins; February 14, 2026
EP 3622 Look at what they’re not what they say
9 mins; February 13, 2026
EP 3621 The barn burnt down, now I can see the sky
9 mins; February 12, 2026
EP 3620 The best investment is the one in yourself
9 mins; February 12, 2026
EP 3619 The smallest gesture of kindness can change someone’s day
10 mins; February 10, 2026
EP 3618 Clarity comes from movement not overthinking
9 mins; February 09, 2026
EP 3617 Why does adversity build the strongest people?
9 mins; February 08, 2026
EP 3616 Let go or be dragged
9 mins; February 08, 2026
EP 3615 Life is a one time offer
10 mins; February 06, 2026
EP 3614 Worry is the interest paid in advance for a debt you may never owe
10 mins; February 05, 2026
EP 3613 It’s a long road.
9 mins; February 04, 2026
EP 3612 The odds increase the more you try
9 mins; February 03, 2026
EP 3611 What you hate in them you hate in you
9 mins; February 02, 2026
EP 3610 Men are losing their way
10 mins; February 01, 2026
EP 3609 They stab you and pretend they’re bleeding
9 mins; January 31, 2026
EP 3608 Comparison is the thief of joy
10 mins; January 30, 2026
EP 3607 A soldier follows orders, a warrior follows their heart
10 mins; January 29, 2026
EP 3606 You have to let go of the vine
9 mins; January 28, 2026
EP 3605 Anxiety feeds itself and so does courage
9 mins; January 27, 2026
EP 3604 What is the cost of it?
9 mins; January 26, 2026
EP 3603 Why can’t we overthink the best?
9 mins; January 25, 2026
EP 3602 What is Vagal authority?
10 mins; January 24, 2026
EP 3601 What is your programming?
9 mins; January 23, 2026
EP 3600 Do you suffer from productivity dysmorphia?
10 mins; January 22, 2026
EP 3599 What is your highest ROI behaviour change?
9 mins; January 21, 2026
EP 3598 Stop running away from what you don’t want
7 mins; January 20, 2026
EP 3597 Be behaviour based not results based
10 mins; January 19, 2026
EP 3596 Haters are just unfulfilled
10 mins; January 18, 2026
EP 3595 Why is fear so paralysing
9 mins; January 17, 2026
EP 3594 Don’t get to the top of the ladder and realise it’s against the wrong wall
9 mins; January 16, 2026
EP 3593 The parable of the Mexican fisherman
9 mins; January 15, 2026
EP 3592 You can’t stop the waves, but you can learn to surf
9 mins; January 14, 2026
EP 3591 Never miss two days in a row
9 mins; January 13, 2026
EP 3590 The deferred life hypothesis
9 mins; January 12, 2026
EP 3589 Sometimes you can just do what you can do
9 mins; January 11, 2026
EP 3588 What question would you ask yourself one year ago
9 mins; January 10, 2026
EP 3587 Why don’t we ask ourselves tough questions
9 mins; January 09, 2026
EP 3586 Your worst enemy can’t hurt you as much as you do
9 mins; January 08, 2026
EP 3585 Suffering is pain multiplied by resistance
9 mins; January 07, 2026
EP 3584 Don’t choose the urgent over the important
9 mins; January 06, 2026
EP 3583 You can fix their tyre but don’t fix their life
9 mins; January 05, 2026
EP 3582 Why do we keep bashing our head against the wall
10 mins; January 04, 2026
EP 3581 Desperation is a force multiplier
9 mins; January 03, 2026
EP 3580 Accept it as if you chose it
9 mins; January 02, 2026
EP 3579 What would they be screaming at you?
9 mins; January 01, 2026
EP 3578 New Year. SAME you
10 mins; December 31, 2025
EP 3577 What will be different this time next year?
9 mins; December 30, 2025
EP 3576 Misery loves company
9 mins; December 29, 2025
EP 3575 Why does it make you so angry?
10 mins; December 28, 2025
EP 3574 You won’t change them, because you can’t understand them
9 mins; December 27, 2025
EP 3573 Embrace change, don’t fight it
9 mins; December 26, 2025
EP 3572 What is holding you back?
10 mins; December 25, 2025
EP 3571 Xmas isn’t all baubles and tinsel
9 mins; December 24, 2025
EP 3570 Nobody was born to live a Mediocre life
10 mins; December 23, 2025
EP 3568 A boss has the title. A leader has the people
10 mins; December 21, 2025
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