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Soultime Dr. Katja Makowka
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You Are Proof That Love Is a Choice
11 mins; March 29, 2026
You Have Nothing to Prove
11 mins; March 22, 2026
Living Our Values When It Isn’t Easy
10 mins; March 15, 2026
Why Effort Matters More Than the Outcome
8 mins; March 08, 2026
Why Clear Boundaries Actually Create More Connection- and what young people learn when we live them
10 mins; March 01, 2026
Why Gossip Changes More Than We Think
10 mins; February 22, 2026
Why Motivation Isn’t What Moves Us Forward - Especially for Young People
11 mins; February 15, 2026
Why Being “Easy” Became a Survival Skill - and What It Costs Us Later
11 mins; February 08, 2026
If Your Mind Never Switches Off, This Episode Is for You
9 mins; February 01, 2026
Why Comparison Drains Confidence - and How We Can Help Young People Trust Themselves
12 mins; January 25, 2026
Why So Many Capable People Hold Themselves Back - and How It Starts Early
13 mins; January 18, 2026
Children Learn Who They Are by Watching Us
9 mins; January 11, 2026
Episode 205: What Every Person Should Know About Failure - Especially Young People
10 mins; January 04, 2026
If we want kids to win in life, we must teach self-worth before grades.
9 mins; December 28, 2025
It’s Not Your Job To Carry What People Refuse To Heal
10 mins; December 21, 2025
Why Stopping Shrinking Yourself to Fit the Noise Changes Everything
16 mins; December 14, 2025
You Deserve Relationships That Don’t Make You Shrink
13 mins; December 07, 2025
The Myths of Compassion: Why Kindness Isn’t Always Comfortable
13 mins; November 30, 2025
When You Stop Proving, You Start Living
9 mins; November 23, 2025
If It Costs You Your Peace, It’s Too Expensive
12 mins; November 16, 2025
You Don’t Need to Be the Healer in Every Room
12 mins; November 09, 2025
You Don’t Owe Anyone Access to the Healed Version of You
13 mins; November 02, 2025
The Strength to Stay Soft
11 mins; October 26, 2025
Addicted to Chaos: Why Peace Makes You Uneasy
14 mins; October 19, 2025
The Myth of Compassion: Why “Being Nice” Isn’t Always Kind
15 mins; October 12, 2025
Stop Setting Yourself on Fire to Keep Others Warm
18 mins; October 05, 2025
Stop Calling Love “Soft”: It’s the Most Radical Thing You Can Do!
18 mins; September 28, 2025
Life’s Too Short to Keep Teaching People How to Treat You
13 mins; September 21, 2025
Why You Don’t Owe Anyone an Explanation
17 mins; September 14, 2025
Want More Balance? Start With These Five Boundary Questions
12 mins; September 07, 2025
You’re Not Fragile Because You’ve Been Hurt—You’re Strong Because You Kept Loving Anyway
16 mins; August 31, 2025
When People Expect You to Be Them – And Why That’s Not Your Job
12 mins; August 24, 2025
I Hope You Stay the Same” Isn’t a Compliment—Here’s Why
12 mins; August 17, 2025
When Perfect Is Just a Way to Stay Safe
13 mins; August 10, 2025
Stop Explaining. Start Living: You’re Not Here to Be Understood by Everyone
20 mins; August 03, 2025
These 5 Questions Could Change the Way You Connect—with Yourself and Others
17 mins; July 27, 2025
Not Everyone Is Meant to Stay Forever—And That’s Okay
19 mins; July 20, 2025
Strong, Soft, and Unshakable: How to Stay Soft in a World That Wants You Hardened
13 mins; July 13, 2025
Stop Comparing. Start Focusing on You
20 mins; July 06, 2025
Gossip, belonging, fitting in: What We All Need to Understand
20 mins; June 29, 2025
You Weren’t Born to Meet Everyone’s Expectations
12 mins; June 22, 2025
It Starts With You: Reflections for Real Growth
13 mins; June 15, 2025
No More Waiting: Why Your Life Can’t Wait for Perfect Condition
12 mins; June 08, 2025
Stressed but Still Showing Up? Here’s How to Do It With Grace and Calm the Chaos
25 mins; June 01, 2025
Stop Calling It Lazy—Start Calling It What It Is
15 mins; May 25, 2025
What Mentally Strong People Do Every Day
17 mins; May 18, 2025
When Support Is Missing: Strengthen Your Mindset and Find Your Real People
17 mins; May 11, 2025
Unpacking Confidence: The Truth Beyond the Clichés
19 mins; May 04, 2025
You Already Know: Stop Doubting Your Intuition and Start Trusting Yours
19 mins; April 27, 2025
Thriving in a Noisy World: The Wake-Up Call to Stop Playing Small
22 mins; April 19, 2025
How to Create the Vibe You Want in Your Life and See It in the World
16 mins; April 13, 2025
The Power of Momentum: How to Start and Keep Going
20 mins; April 06, 2025
Outgrowing Your Old Self: Becoming Who You’re Meant to Be
17 mins; March 30, 2025
Don’t Wait for ‘Someday’—It Might Never Come
21 mins; March 23, 2025
Some Will Judge, Some Will Celebrate- The Reality of Personal Growth
19 mins; March 16, 2025
The Strength in Kindness: Why It’s Not Weakness or Naivety
15 mins; March 09, 2025
You’re Not for Everyone- and That’s a Good Thing!
15 mins; March 02, 2025
Silencing the Noise: How to Stop Caring So Much About What Others Think
23 mins; February 23, 2025
Why We Can’t Change People- and Why We Try Anyway
16 mins; February 16, 2025
Beyond ‘Should’: Releasing the Weight of What Others Want
22 mins; February 09, 2025
From Fear to Freedom: Navigating the Unknown with Courage
24 mins; February 02, 2025
The Strength in Choosing Yourself: Why Self-Love Isn’t Selfish
13 mins; January 26, 2025
Detox Your Mind: Letting Go of What No Longer Serves You
20 mins; January 19, 2025
Courage Over Fear: The Hidden Power of Vulnerability
18 mins; January 12, 2025
The Power of Solitude: How Time with Yourself Creates a Life You Love
26 mins; January 05, 2025
Your Inner GPS: When Intuition Speaks, Are You Listening?
27 mins; December 29, 2024
Your Inner Compass: How Values Shape Your Decisions and Direct Your Life
22 mins; December 22, 2024
The Magic of Commitment and Consistency: Turning Intentions into Results
27 mins; December 15, 2024
Mindset Makeover: How to Flip the Script with a Growth Mindset
21 mins; December 08, 2024
Rewriting Your Life: Become the Hero of Your Story
24 mins; December 01, 2024
Unleash Your Inner Cheerleader: Strategies for Self-Encouragement
24 mins; November 24, 2024
The Hidden Roadblock: Understanding and Overcoming the Fear of Success
30 mins; November 17, 2024
“Who’s in Your Circle? Choosing Relationships That Lift You Up and Propel You Forward.”
31 mins; November 10, 2024
The Power of Imperfect Action: How Clarity Comes from Doing, Not Thinking
21 mins; November 03, 2024
Thinking Outside the Box: Reimagine Possibilities
30 mins; October 27, 2024
The Power of Patience: Choosing Long-Term Happiness Over Instant Gratification
27 mins; October 20, 2024
The Intuition Advantage: How to Make Better Decisions
28 mins; October 13, 2024
Rewrite the Script: How to Overcome What’s Holding You Back
22 mins; October 06, 2024
The Key to Growth: How Well Do You Know Yourself?
27 mins; September 29, 2024
Gossip or Growth: You Decide
29 mins; September 22, 2024
Rising Above Negativity: Steps to a Positive Life
25 mins; September 15, 2024
The Power of Self-Talk: How Your Inner Dialogue Can Make or Break Your Dreams
33 mins; September 08, 2024
The Courage of Kindness: Moving Past Niceness and Pleasing Others
26 mins; September 01, 2024
Unlocking our full Potential: The Importance of Coaching at School
24 mins; August 25, 2024
How to build Unshakable Self-Belief
27 mins; August 18, 2024
Raise the Bar: How Setting Higher Standards Transforms Your Life
30 mins; August 11, 2024
Dream Big, Act Bold: Pursue Your Dreams and Leave Excuses Behind
31 mins; August 04, 2024
Self-Sabotage: Why We Do It and How to Stop
28 mins; July 28, 2024
Trust the Process: Everything Comes When It's Meant To.
27 mins; July 21, 2024
Escaping the Comparison Trap: Finding Joy in Your Own Journey
27 mins; July 14, 2024
Judgment Detox: How to Stop Worrying About What Others Think
20 mins; July 06, 2024
Breaking Free from Overthinking: Embracing a Balanced Mindset
29 mins; June 30, 2024
The Power of Solitude: Embracing Alone Time for Self-Discovery
30 mins; June 22, 2024
Embrace Growth: Prioritizing Progress Over Perfection
25 mins; June 15, 2024
Unlocking Our True Potential: Corinne’s Strategies for Self-Awareness and Thriving in Life
74 hours 38 mins; June 09, 2024
Stand Out: The Power of Authenticity in a World of Conformity
28 mins; June 02, 2024
Letting Go: Embracing Life's Flow and Finding Freedom
27 mins; May 26, 2024
Navigating Grief and Loss: Karen's Path and Passion
56 mins; May 19, 2024
Expanding Horizons: Opening Doors to Possibility
27 mins; May 12, 2024
The Power of Sleep: Optimizing Rest for Health and Productivity
23 mins; May 05, 2024
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