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Soultime Dr. Katja Makowka

My name is Dr. Katja Makowka, and my vision is to serve and inspire people to increase their awareness of the significance of stress management, self-love, and discovering their potential and uniqueness. This podcast is for anyone who wants to learn more about their unique potential. Beyond this, I want to motivate teachers and parents to create an uplifting environment for students by implementing these coaching aspects at school. Every sunday, i will offer you a short soultime, an inspirational message, a motivational quote or some tools and hacks to uplift your energy for the upcoming week.

Transforming your life in the face of challenges: Bana’s path of discovering her purpose

59 mins; April 27, 2024

Finding Purpose: Exploring Meaning in Your Everyday Life

33 mins; April 21, 2024

The Art of Decision-Making: Navigating Choices Big and Small

27 mins; April 14, 2024

Growth, success, and rising above the outside noise: Tony’s strategies for thriving through life

56 mins; April 07, 2024

Cultivating Positivity: Habits for a Happier Life

28 mins; March 31, 2024

Breaking Free: Overcoming Limiting Beliefs for Personal Growth

27 mins; March 24, 2024

Navigating life’s challenges: Alan’s journey of following his passion

60 hours 15 mins; March 17, 2024

Taming the Inner Critic: Navigating Self-Talk for Confidence and Success

22 mins; March 10, 2024

Navigating Negativity: Your Toolkit for Staying Positive

30 mins; March 03, 2024

Juggling Priorities in a Busy World

26 mins; February 25, 2024

Intentional Living: Planting and Nurturing Your Own Garden

24 mins; February 18, 2024

Navigating Expectations: Tools for Effective Communication and Understanding

24 mins; February 11, 2024

Fail forward: How embracing failure can propel your personal growth

25 mins; February 04, 2024

Shadabs journey of following her true calling and challenging subconscious mind programming

57 mins; January 27, 2024

Navigating Change: Embracing Life Transitions

26 mins; January 21, 2024

The power of small changes: Microresolutions for macro results

26 mins; January 13, 2024

Reflecting on 2023: Lessons Learned and Achievements

27 mins; January 07, 2024

Episode 100: The power of love and gratitude - a state of being

42 mins; December 31, 2023

Nurturing your self- worth: building confidence from within

28 mins; December 24, 2023

Mindfulness and expectations: cultivating a balanced perspective

30 mins; December 17, 2023

Breaking free from the comparison game: embracing authenticity and unlocking our full potential

24 mins; December 10, 2023

Unlocking self-trust: consistently keeping your word to you

26 mins; December 03, 2023

From quiet to confident: Sue’s journey to unleashing her full potential

53 mins; November 25, 2023

Believe in yourself: nurturing and boosting confidence

31 mins; November 19, 2023

Mastering positivity: hacks for dealing with negativity

26 mins; November 12, 2023

Mindset shift: what if everything falls into place

27 mins; November 05, 2023

Kindness is a superpower: unlocking our true potential

22 mins; October 29, 2023

The power of being our unique selves: Eva’s journey of self-awareness and self-acceptance

42 mins; October 22, 2023

Procrastination no more: unlock your productivity potential

23 mins; October 15, 2023

From chaos to calm: strategies for lasting inner peace

24 mins; October 08, 2023

Living with intention: Transforming goals and dreams into reality

26 mins; October 01, 2023

Unlocking the secrets of timeless wisdom for personal growth

25 mins; September 24, 2023

Thriving in a rapidly changing world: the power of lifelong learning

30 mins; September 17, 2023

Akritee’s journey of following her inner calling and overcoming fear

43 mins; September 09, 2023

The power of being you: embracing authenticity and core values

25 mins; September 02, 2023

Mindset makeover: cultivating positivity through self-talk

27 mins; August 27, 2023

The transformative power of gratitude: elevating your mindset

27 mins; August 20, 2023

Mindfulness: cultivating inner peace in a hectic world

45 mins; August 12, 2023

Developing a growth-oriented mindset: Alexandre’s path to balance and sustainable success

62 hours 1 min; August 06, 2023

Fueling your inner spark: embrace the art of prioritizing yourself

35 mins; July 29, 2023

Rewriting our narrative: transforming doubt into self-assurance

33 mins; July 23, 2023

From chaos to clarity: how core values drive success and happiness

28 mins; July 16, 2023

Mindset matters: transforming challenges into opportunities

32 mins; July 09, 2023

Living our authentic self: Wafa's path of unlocking her true potential

56 mins; July 02, 2023

The art of managing expectations: Strategies for a happier life

37 mins; June 25, 2023

Healing the heart: how to let go of things that hold us back

35 mins; June 18, 2023

Rising above self-doubt: unleashing your inner confidence

43 mins; June 11, 2023

From chaos to clarity: Uncovering the potential of monotasking over multitasking

35 mins; June 04, 2023

The impact of self-care on unlocking your potential

35 mins; May 28, 2023

Unleash your inner strength by building resilience and unlocking your potential.

32 mins; May 21, 2023

The power of habits

24 mins; May 14, 2023

Don‘t shrink yourself to make other people feel comfortable

30 mins; May 07, 2023

How to define what success looks like for yourself

30 mins; April 29, 2023

Vulnerability -the real strength- Lorcán‘s journey of unlocking his full potential

40 mins; April 22, 2023

How to deal with negative people who have the tendency to gossip

25 mins; April 15, 2023

"The Power of Positive Thinking”

28 mins; April 08, 2023

Saying "no" is not always easy, but it is a key to our happiness and wellbeing

25 mins; April 02, 2023

The voice within: tuning into our intuition

25 mins; March 25, 2023

Things we can do on Sunday to prepare for the week ahead

22 mins; March 19, 2023

Why celebrating our achievements is key

19 mins; March 11, 2023

Hacks to de-stress our mornings

23 mins; March 04, 2023

Finding your own voice: Ishita's path to discovering the importance of self-love

41 mins; February 25, 2023

Self- love: the key to happiness

29 mins; February 18, 2023

Expectations a blessing or a curse?

30 mins; February 11, 2023

Don’t let comparison define your self-worth.

23 mins; February 04, 2023

The biggest misconceptions about happiness

22 mins; January 28, 2023

Lifelong learning: a necessity for everyone's happiness

22 mins; January 21, 2023

It's not a one-way street: the correlation between happiness, learning, and better performance

21 mins; January 14, 2023

Do you want to live up to your full potential? Make self-gratitude a daily habit!

18 mins; January 08, 2023

Perfectionism isn't high performance.

17 mins; January 01, 2023

Flexibility and self-discovery: Swapna's path of transforming her life by facing what is

40 mins; December 24, 2022

6 hacks to shift our mindset- steps to start laying the foundation to be happy and resilient

15 mins; December 17, 2022

Make your Mondays fun days —How to create amazing mondays

13 mins; December 10, 2022

Facing our fears

14 mins; December 03, 2022

The power of taking small action steps

11 mins; November 26, 2022

4 top hacks to build inner strenghts and be more resilient

16 mins; November 19, 2022

How to turn your weaknesses into strengths

14 mins; November 12, 2022

How to deal with mean people

16 mins; November 06, 2022

Habits and routines: the keys to increasing your energy and improving your performance

14 mins; October 30, 2022

Resilience—Kuljeet’s path of facing and adapting to life's challenges

42 mins; October 22, 2022

How being conscious of our internal dialogue can strengthen our mindset

17 mins; October 15, 2022

How to stay motivated when facing big tasks

11 mins; October 09, 2022

Lifelong learning: reflections that will increase your motivation to learn

11 mins; October 01, 2022

Thoughts about why we sabotage ourselves & hacks to stop this

11 mins; September 24, 2022

Why setting intentions matters

9 mins; September 17, 2022

How to overcome procrastination

10 mins; September 10, 2022

Vulnerability—an often underrated skill

11 mins; September 03, 2022

Thoughts about forgiving people in our inner circle if they don't match our expectations

14 mins; August 27, 2022

How to strengthen self- belief

10 mins; August 20, 2022

Strategies to become more optimistic

10 mins; August 13, 2022

Claudia's journey of overcoming obstacles, seeing life as it is, and making the most of it.

44 mins; August 06, 2022

“Our comfort zone-a cozy place” But nothing grows there.

13 mins; July 30, 2022

How to stop being a people pleaser

12 mins; July 23, 2022

Why does self-efficiency matter for achieving our goals?

12 mins; July 16, 2022

Stop taking things personally

13 mins; July 09, 2022

Staying curious: Stefan’s journey of striving for a growth-orientated mindset by traveling

36 mins; July 02, 2022

Hacks to handle the fear of rejection

10 mins; June 25, 2022

How learning something new every day can elevate your life

11 mins; June 18, 2022

Hacks to handle the fear of failure

9 mins; June 11, 2022

Vulnerability, growth, and becoming confident- Diana's path of striving towards her full potential.

31 mins; June 04, 2022

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Soultime Dr. Katja Makowka

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