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Enneagram & Coffee

From the author of popular self-help books The Honest Enneagram and The Enneagram Letters comes Enneagram & Coffee, a weekly conversation with Sarajane Case on the Enneagram, self-love, personal growth, and creativity. Podcasts go live every Tuesday and Thursday. Call or text your questions to 828.338.9127.

Can I be an Enneagram 3 if I'm not perfect? | Weekly Q&A

11 mins; February 13, 2024

Have you heard of the red car theory? | Coffee Chats w/ SJ

21 mins; February 12, 2024

Type 1 & 7 | Understanding Conflict Styles and Relational Dynamics

15 mins; February 09, 2024

When is enough enough? | Notes from Therapy

8 mins; February 08, 2024

Type 1 & 6 | Understanding Conflict Styles & Relational Dynamics

15 mins; February 07, 2024

How to support a depressed Enneagram 7? | Weekly Q&A

16 mins; February 06, 2024

A Leap of Faith | Coffee Chats w/ SJ

14 mins; February 05, 2024

Awakened Company with Catherine R. Bell

44 mins; February 02, 2024

Exploring the Impact of External Factors on Our Capacity for Self-Nourishment | Notes from Therapy

8 mins; February 01, 2024

Tips for Embodiment | Weekly Q&A

13 mins; January 31, 2024

Type 1 & Type 5 | Understanding Conflict Styles & Relational Dynamics

20 mins; January 30, 2024

Third time a charm. | Coffee Chats w/ SJ

13 mins; January 29, 2024

38 Lessons I've Learned in my 38 Years on Earth

33 mins; January 26, 2024

Takeaways from the book What My Bones Know | Notes from Therapy

14 mins; January 25, 2024

Type 1 & Type 4 | Understanding Conflict Styles & Relational Dynamics

24 mins; January 24, 2024

Weekly Q&A | How to Manage as a 4 in a Toxic Work Environment

16 mins; January 23, 2024

Choosing Expansion | Coffee Chats w/ SJ

20 mins; January 22, 2024

Understanding Conflict Styles and Unconscious Behaviors in Relationships: Enneagram Type One and Type Three

15 mins; January 19, 2024

How Human Design Helped Me Rethink Rest and Work-Life Balance | Notes from Therapy

10 mins; January 18, 2024

Understanding Conflict Styles and Relationship Dynamics of Enneagram Types One and Two

20 mins; January 17, 2024

How do I have more discipline as a type four? | Q&A

21 mins; January 16, 2024

Our No Spend Year Plan

28 mins; January 15, 2024

Weekly & Daily Planning Session | New Years Extravaganza

17 mins; January 12, 2024

A Guided Comprehensive Planning and Reflecting for Your Month | New Years Extravaganza

11 mins; January 11, 2024

Future Self Journaling | New Years Extravaganza

9 mins; January 09, 2024

Envisioning Your Ideal Day: A Guided Meditation and Journaling Practice | New Years Extravaganza

12 mins; January 08, 2024

How Can Embracing Your "Femme Types" Transform Your Life? with Tara Marino, Founder of Elegant Femme.

36 mins; January 05, 2024

Sarajane's Comprehensive Planning Routine | New Years Eve Extravaganza

21 mins; January 04, 2024

A Comprehensive Roadmap to Building and Maintaining New Habits | New Years Extravaganza

20 mins; January 03, 2024

From Goals to Vision: Redefining Success and Fulfillment | New Years Extravaganza

13 mins; January 02, 2024

Pro's and Con's of New Years Resolutions | New Years Extravaganza

21 mins; January 01, 2024

Enneagram & Coffee 2023 Wrapped | Busting the Myth of "If it's right, it's easy"

28 mins; December 28, 2023

Enneagram & Coffee 2023 Wrapped | Imperfect Action

29 mins; December 27, 2023

Enneagram & Coffee 2023 Wrapped | Self-Care when you aren't a morning person.

28 mins; December 26, 2023

Enneagram & Coffee 2023 Wrapped | How to Know Who You Are

26 mins; December 25, 2023

Enneagram & Coffee 2023 Wrapped | Releasing Control

25 mins; December 22, 2023

Enneagram & Coffee 2023 Wrapped | Balancing Discipline & Freedom

10 mins; December 21, 2023

Enneagram & Coffee 2023 Wrapped | The Value of Personal Projects

38 mins; December 20, 2023

Enneagram & Coffee 2023 Wrapped | Personal Liberation Through the Enneagram

33 mins; December 19, 2023

Enneagram & Coffee 2023 Wrapped | Self-Referencing vs. Others Referencing

22 mins; December 18, 2023

Object Relations & The Enneagram with Lee Fields

48 mins; December 15, 2023

How to not take things personally.

10 mins; December 14, 2023

Wintering by Enneagram Type | A new way to look at the lines of stress and rest.

39 mins; December 12, 2023

Navigating my relationship to manifestation practices. | Coffee Chats w/ SJ

17 mins; December 11, 2023

The Black Enneagram with Dayo Ajanaku

40 mins; December 08, 2023

Is Chicago the key to my happiness? | Notes from Therapy

19 mins; December 07, 2023

Type Two and Type Four in Relationship | Wednesday Q&A

20 mins; December 06, 2023

Wintering: tips and tricks for a cozy and fulfilling season

11 mins; December 05, 2023

November Review & Planning December | Plan With Me

28 mins; December 04, 2023

The Link Between Gut Health and Mental Health: Exploring the Mind-Gut Connection with Tina Anderson of Just Thrive

36 mins; December 01, 2023

Why is the onboarding process crucial in a coaching program? | So you want to be an enneagram coach?

17 mins; November 30, 2023

Can Your Enneagram Type Change? | Wednesday Q&A

19 mins; November 29, 2023

Accessing your inner child for Type One | Enneagram 1 Soul Child

18 mins; November 28, 2023

Can we ever have everything feel the way we want? | Coffee Chats w/ SJ

21 mins; November 27, 2023

The power of finding your niche & marketing without social media with Julie Ciardi

50 mins; November 24, 2023

How to get your first coaching clients. | So you want to be an enneagram coach?

19 mins; November 23, 2023

How does the enneagram show up in health crisis? | Wednesday Q&A

15 mins; November 22, 2023

Accessing your inner child for type Two | Enneagram 2 Soul Child

25 mins; November 21, 2023

Am I nurturing enough? | Coffee Chats w/ SJ

20 mins; November 20, 2023

Empowering Coaches to Make a Meaningful Impact Through Comprehensive Training with Kristi Rowles

45 mins; November 17, 2023

How to choose an Enneagram training program. | So you want to be an enneagram coach?

17 mins; November 16, 2023

How do you find your subtype? and other questions! | Wednesday Q&A

18 mins; November 15, 2023

Accessing your inner child for type Three | Enneagram 3 Soul Child

18 mins; November 14, 2023

The value of taking action. | Coffee Chats w/ SJ

18 mins; November 13, 2023

How to Grow While the World is on Fire w/ Micky ScottBey Jones.

55 mins; November 10, 2023

What are the key differences between coaching and therapy? | So, you want to be an enneagram coach!

16 mins; November 09, 2023

My journey to becoming a coach. | Wednesday Q&A

21 mins; November 08, 2023

Accessing your inner child for type four| Enneagram 4 Soul Child

19 mins; November 07, 2023

Reflect & Plan With me | November 2023

21 mins; November 06, 2023

Sexuality & The Enneagram with Sex Researcher Sam E. Greenberg & Sex Therapist Lyndsey Fraser

45 mins; November 03, 2023

Notes from therapy - Lessons on Love.

23 mins; November 02, 2023

A journaling practice for knowing what you want. | Wednesday Q&A

16 mins; November 01, 2023

Accessing your inner child for type five | Enneagram 5 Soul Child

19 mins; October 31, 2023

Is identifying with my personality a problem? | Coffee Chats w/ Sj

22 mins; October 30, 2023

Recipes for an Aching Heart witih Laura Lea Bryant

33 mins; October 27, 2023

My Journey to Purpose | Notes from Therapy

17 mins; October 26, 2023

Am I an enneagram type one or four? | Wednesday Q&A

17 mins; October 25, 2023

Accessing your inner child for type 6 | Enneagram six soul child

21 mins; October 24, 2023

We cannot control the future but we can appreciate the present moment. | Coffee Chats w/ Sj

21 mins; October 23, 2023

Generation Anxiety: A conversation with Dr. Lauren Cook

36 mins; October 20, 2023

Notes from Therapy: My therapist told me to be ruthless...

27 mins; October 19, 2023

Are type sixes self-referencing or others referencing? | Wednesday Q&A

27 mins; October 18, 2023

Accessing your inner child for type 7 | Enneagram seven soul child

27 mins; October 17, 2023

Wait, am I a highly sensitive person? | Coffee Chats w/ SJ

16 mins; October 16, 2023

The Enneagram & Money with Tori Dunlap of Her First 100k

56 mins; October 13, 2023

Notes from therapy - Interdependence vs. Codependence.

12 mins; October 12, 2023

Relationships between type 6 & 8 | Wednesday Q&A

21 mins; October 11, 2023

Accessing your inner child for type Eight | Enneagram 8 Soul Child

16 mins; October 10, 2023

Plan the month with me! | September Reflection & October Plan

20 mins; October 09, 2023

Exploring the yoga of everyday life with Jessamyn Stanley

49 mins; October 06, 2023

Notes from Therapy: Slowing down my yes.

10 mins; October 05, 2023

Mistyping Enneagram 2 & 6 | Wednesday Q&A

19 mins; October 04, 2023

Accessing your inner child for type Nine | Enneagram 9 Soul Child

28 mins; October 03, 2023

Navigating Grief and Embracing Fall Hobbies | Coffee Chats w/ SJ

21 mins; October 02, 2023

Navigating the ups and downs of marriage using the Enneagram with Christa Hardin

30 mins; September 29, 2023

Notes from Therapy: Embracing Your Favorite Self

9 mins; September 28, 2023

How to start a writing practice. | Wednesday Q&A

21 mins; September 27, 2023

What to do when we struggle to maintain routine?

27 mins; September 26, 2023

Be Gentle | Coffee Chats w/ SJ

20 mins; September 25, 2023

Finding Balance and Self-Compassion with Maliquea Starnes

48 mins; September 22, 2023

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