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Enneagram & Coffee

From the author of popular self-help books The Honest Enneagram and The Enneagram Letters comes Enneagram & Coffee, a weekly conversation with Sarajane Case on the Enneagram, self-love, personal growth, and creativity. Podcasts go live every Tuesday and Thursday. Call or text your questions to 828.338.9127.

Notes from Therapy: The raw and tender process of grieving.

13 mins; September 21, 2023

How can I access my emotions when I feel numb? | Wednesday Q&A

19 mins; September 20, 2023

Create a new routine with me. A guided reflection and planning practice.

19 mins; September 19, 2023

The Power of Knowing Your Why | Coffee Chats w/ SJ

18 mins; September 18, 2023

Relationship Failure and Friendship Stories with Kat Sleadd

40 mins; September 15, 2023

Notes from Therapy: The art of simplifying conflict in relationships.

11 mins; September 14, 2023

Enneagram 9 & 8 Relationship Tips | Wednesday Q&A

24 mins; September 13, 2023

Exploring the difference between routines and rituals and how they can improve your life.

24 mins; September 12, 2023

Plan for Fall With Me | Coffee Chats w/ Sj

23 mins; September 11, 2023

Creating a Harmonious and Productive Work Environment: The Enneagram's Role in Understanding and Engaging Your Team with Kaleigh Newby

46 mins; September 08, 2023

Notes from Therapy - On Friendship Break-Ups

25 mins; September 07, 2023

A Gratitude Meditation | Wednesday Q&A

17 mins; September 06, 2023

Finding balance and self-care: Rituals for Enneagram types in a capitalistic society

29 mins; September 05, 2023

Navigating the System: Finding Ease in a World That Demands Effort | Coffee Chats w/ SJ

26 mins; September 04, 2023

The Ultimate Guide to Discovering Your Core Fear and Core Motivation in the Enneagram

15 mins; September 01, 2023

Unleashing your creativity and personal growth through personal projects.

34 mins; August 30, 2023

Can setting goals based on values lead to a more fulfilling life? | Coffee Chats w/ SJ

23 mins; August 28, 2023

The Enneagram, pleasure, and the art of self-discovery with Dipsea Founder Gina Gutierrez

33 mins; August 25, 2023

Enneagram Liberation: Escape the Typecast and Embrace Your Authentic Self

32 mins; August 23, 2023

Anxious thoughts. | Coffee Chats w/ SJ

25 mins; August 21, 2023

Human Design & The Enneagram | Q&A Episode

14 mins; August 18, 2023

A stress relief journey through the enneagram.

35 mins; August 16, 2023

July in Review | Reflect and Prep with me | Coffee Chats w/ SJ

23 mins; August 14, 2023

Astrology, the Enneagram and Deconstruction with Jena Ocean

57 mins; August 11, 2023

Burnout Recovery & The Enneagram

29 mins; August 09, 2023

The most surprising thing I am learning about happiness. | Coffee Chats w/ SJ

21 mins; August 07, 2023

Object Relations, A Perfect End Note and The Enneagram & Whiteness | Conference Notes Day 3

14 mins; August 04, 2023

Creativity and Perennial Wisdom | Conference Notes Day Two

11 mins; August 02, 2023

Taking things one day at a time. | Coffee Chats w/ SJ

14 mins; July 31, 2023

Notes from the IEA Conference Part One

17 mins; July 28, 2023

What we reference by enneagram type.

21 mins; July 26, 2023

The bears are wreaking havoc & embracing this season of life. | Coffee Chats w/ SJ

15 mins; July 24, 2023

Mid-year Recap | The enneagram and our cycles with Evie Jenner

47 mins; July 21, 2023

Mid-year Recap | Intuitive Eating: Learning to Trust Your Body

27 mins; July 19, 2023

Mid-year Recap | Building Self-Trust

19 mins; July 17, 2023

Midyear Recap | Managing our reactivity in anti-racism work with Jessica Denise Dickson

42 mins; July 14, 2023

Midyear Recap | Debunking the myth that it's best to be a morning person.

28 mins; July 12, 2023

Midyear Recap | Debunking the myth that you are your personality type.

47 mins; July 10, 2023

Am I a type 7 or 9? | Weekly Q&A

17 mins; July 07, 2023

Building Self-Trust

31 mins; July 05, 2023

Monthly Review | Coffee Chats w/ Sj

29 mins; July 03, 2023

Attachment Theory & The Enneagram with Melanie Rashbaum

38 mins; June 30, 2023

Debunking Enneagram Stereotypes Part Three - The Head Center

38 mins; June 28, 2023

Acting from love instead of obligation. | Coffee Chats w/ Sj

25 mins; June 26, 2023

The Identity Triangle | Enneagram types 3, 6 and 9 | Weekly Q&A

16 mins; June 23, 2023

Debunking Enneagram Stereotypes Part Two - The Heart Center

41 mins; June 21, 2023

Embracing Discomfort in the Name of Growth | Coffee Chats w/ SJ

26 mins; June 19, 2023

Work Life Rhythms with Tina Wells

30 mins; June 16, 2023

Debunking Enneagram Stereotypes Part One - The Body Center

41 mins; June 14, 2023

Plan for Summer With Me | Coffee Chats w/ SJ

39 mins; June 12, 2023

Enneagram Types & Ideal Work Environment | Q&A Episode

13 mins; June 09, 2023

Following through with goals by enneagram type.

20 mins; June 07, 2023

May 2023 Review & June Plan | Coffee Chats w/ SJ

32 mins; June 05, 2023

Exvangelicism or When what used to feel like home longer fits anymore with Catherine Quiring.

31 mins; June 02, 2023

The fear of starting something new.

38 mins; May 31, 2023

Learning not to interfere. | Coffee Chats w/ Sj

25 mins; May 29, 2023

What if I've had the wrong enneagram type for years? | Q&A Episode

18 mins; May 26, 2023

Asking for help by enneagram type.

40 mins; May 24, 2023

The Illusion of Self-Reliance | Coffee Chat w/ SJ

24 mins; May 22, 2023

Being a kinder parent and learning how to repair with Mary Van Geffen

38 mins; May 19, 2023

Do I create the wounds in my child? ( Enneagram childhood wounds )

29 mins; May 17, 2023

What does it mean to love our neighbor? | Coffee Chats w/ SJ

21 mins; May 15, 2023

A time when I didn't know I mattered. | Q&A Episode

42 mins; May 12, 2023

An Introduction to The Hornevian Groups or Stances in the Enneagram

18 mins; May 10, 2023

Who we are online vs. who we are in person | Coffee Chats w/ SJ

24 mins; May 08, 2023

Neurodivergence & Self-care w/ Megan Griffith

36 mins; May 05, 2023

A conversation on shame and pleasure.

34 mins; May 03, 2023

Monthly Review | Coffee Chats w/ SJ

33 mins; May 01, 2023

Core Wounds & The Ennegram | Q&A Episode

35 mins; April 28, 2023

The centers of intelligence in the enneagram.

21 mins; April 26, 2023

Using stress to get things done and why that's not working for me anymore. | Coffee Chats w/ SJ

24 mins; April 24, 2023

Self-Compassionate Productivity w/ Michelle B.

33 mins; April 21, 2023

Rhythms vs. Routines

23 mins; April 19, 2023

Questions I ask myself everyday. | Coffee Chats w/ SJ

37 mins; April 17, 2023

Following through with the promises we make to ourselves. | Q&A Episode

30 mins; April 14, 2023

Groups of three in the enneagram.

16 mins; April 12, 2023

Why I work with the enneagram. | Coffee Chats w/ Sj

24 mins; April 10, 2023

The Enneagram & Your Cycles w/ Evie Jenner

48 mins; April 07, 2023

Intuitive Eating: Learning to Trust Your Body

40 mins; April 05, 2023

Building trust with our bodies and the systems that'd prefer we didn't. | Coffee Chats w/ Sj

25 mins; April 03, 2023

Q&A Episode | What is your weekly marriage meeting like?

34 mins; March 31, 2023

Work Start-Up & Wind-Down Routines for your Enneagram Type.

36 mins; March 29, 2023

Should our passion be our career? | Coffee Chats w/ SJ

27 mins; March 27, 2023

A Discussion on Enneagram & Marriage with Jackie Brewster

46 mins; March 24, 2023

When it's right it's easy | Self-Help Myth Debunked

26 mins; March 22, 2023

When our partner is our village. | Coffee Chats w/ SJ

30 mins; March 20, 2023

Q&A Episode | How do you build routines if you resent them ?

22 mins; March 17, 2023

How to Build Self-Trust | Self-trust by enneagram type.

22 mins; March 15, 2023

When our ambition is greater than our capacity. | Coffee Chats w/ SJ

44 mins; March 13, 2023

Creativity and Self-support with Jules Acree

42 mins; March 10, 2023

A conversation on routines.

33 mins; March 08, 2023

On Self-Esteem | Coffee Chats w/ SJ

37 mins; March 06, 2023

Managing our reactivity, interdependence and anti-racism work with Jessica Denise Dickson

44 mins; March 03, 2023

Comparing my strength finders results to my enneagram type.

50 mins; March 01, 2023

Reflect & Plan for Spring with Me | coffee chats w/ SJ

50 mins; February 27, 2023

Answering your creativity questions! | Weekly Q&A

22 mins; February 24, 2023

Creativity is only for creatives. | Self-help myths debunked.

24 mins; February 22, 2023

The magic of giving 45% | Coffee Chats w/ SJ

27 mins; February 20, 2023

What to do when you stop repressing your anger & it's 'too much' for people? | Weekly Q&A

23 mins; February 17, 2023

You don't have to be a morning person | Self-help myth debunked

26 mins; February 15, 2023

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