LanguaTalk

Holistic Life Navigation

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.

[Bonus Episode] The Sugar-To-Adrenaline Pipeline

8 mins; January 23, 2025

[Ep. 232] My Post About Trans People Triggered Her... So We Recorded A Podcast About It w/ Kai Cheng Thom

81 hours 59 mins; January 19, 2025

[Bonus Episode] Why Food Comforts Us & How To Interrupt The Pattern

8 mins; January 16, 2025

[Ep. 231] Elegy For An Elephant: Transforming The Grief From Suicide Into Art w/ Ryan Abramowitz

44 mins; January 12, 2025

[Ep. 230] My Ancestors Didn't Have Time To Be Traumatized, But I Do

15 mins; January 05, 2025

[Ep. 229] How Fawning Affects Your Sex Life (A Mini-Course)

14 mins; December 29, 2024

[Ep. 228] It's Official: My Book Proposal Has Been Accepted!

38 mins; December 22, 2024

[Ep. 227] The Relief Of Mystery, Aliens, and Humanizing The Other w/ Chion Wolf

54 mins; December 16, 2024

[Ep. 226] Navigating Co-Dependency & Narcissism

14 mins; December 08, 2024

[Ep. 225] "My Body Is Female, I'm Not": Using Somatics To Explore Gender w/ Quinn Silverleaf

53 mins; December 01, 2024

[Ep. 224] How Am I Using My Freedom?

17 mins; November 24, 2024

[Ep. 223] Navigating Screens: How To Release Stress From Media

17 mins; November 17, 2024

[Bonus Episode] Is Binge Watching Too Much For Your Body?

14 mins; November 14, 2024

[Ep. 222] How A Pet Rat & Punk Rock Turned My Wife Into An Herbalist w/ Aemen Bell

47 mins; November 10, 2024

[Bonus Episode] The Origin Of Our Freeze Responses

21 mins; November 07, 2024

[Ep. 221] Dissociation: Could It Be Useful? w/ The HLN Team

55 mins; November 03, 2024

[Bonus Episode] What Can A Possum Teach Us About Social Conflict?

12 mins; October 31, 2024

[Ep. 220] If You Can Ruminate, You're Safe - Navigating Remembered, Expected, & Actual Threat

33 mins; October 27, 2024

[Bonus Episode] Eat These 4 Things For Stress

13 mins; October 24, 2024

[Ep. 219] Not Everything Is A Microaggression: Is This The New DEI? w/ Camille Leak

75 hours 18 mins; October 20, 2024

[Bonus Episode] How Stress & Trauma Connect With Binge Eating

21 mins; October 17, 2024

[Ep. 218] The Biology Of Your Emotions & How Food Helps w/ Karen Hurd

45 mins; October 13, 2024

[Bonus Episode] Is Porn Use A Form Of Sexual Trauma?

15 mins; October 10, 2024

[Ep. 217] That's SO Virgo: How We Limit Ourselves With Our Zodiac Identities w/ Britten LaRue

47 mins; October 06, 2024

[Bonus Episode] Why Your Solar Plexus Is Tight & How To Release It

12 mins; October 03, 2024

[Ep. 216] Navigating The Taboo Topic Of Suicide w/ Luis & Camille

40 mins; September 29, 2024

[Bonus Episode] Q&A: My Food Budget & Coming Out Of Veganism

16 mins; September 26, 2024

[Ep. 215] We'll Be Okay Regardless Of Who Is President w/ the HLN Team

63 hours 50 mins; September 22, 2024

[Bonus Episode] This Simple Snack Can Help You With Sugar Addiction

12 mins; September 19, 2024

[Ep. 214] Community Somatics Replay August 2024

62 hours 23 mins; September 15, 2024

[Bonus Episode] This Meal Can Lower Your Stress For The Entire Day

13 mins; September 12, 2024

[Ep. 213] A Homeless Transwoman Teaches Me How She Transcends Victim Consciousness

76 hours 28 mins; September 08, 2024

[Ep. 212] Could Curiosity Be The Most Important Ingredient For The American Dream? w/ Mónica Guzmán

44 mins; September 01, 2024

[Ep. 211] From Pizza to Tennis: Recovering From Binging By Finding Joy Outside Of Food w/ Michelle Petties

51 mins; August 25, 2024

[Ep. 210] Beyond The Feed: Marketing OFF Social Media w/ Holly Howard

59 mins; August 18, 2024

[Ep. 209] I Voted For A Republican - As A Liberal

22 mins; August 11, 2024

[Ep. 208] Psychedelics, Deprivation, & Looking Like Jesus w/ Otto Maier

60 hours 55 mins; August 04, 2024

[Ep. 207] The Connection Between Blood Sugar & Addiction Recovery

35 mins; July 28, 2024

[Ep. 206] The Israel-Palestine Conflict: Why We're Not Taking Sides

62 hours 58 mins; July 21, 2024

[Ep. 205] Death, Drug Abuse, & The Divine w/ Jaguar Mary X

53 mins; July 14, 2024

[Ep. 204] I'm Consenting To Non-Consent

15 mins; July 07, 2024

[Ep. 203] Community Somatics Replay June 2024

61 hours 55 mins; June 30, 2024

[Ep. 202] Flowers For Fentanyl Addicts: How My Migraine Turned Into A Masterclass

33 mins; June 09, 2024

[Ep. 201] Oppressor Empathy: "I'm Just So Bored Of Hate" w/ the HLN Team

53 mins; June 02, 2024

[Ep. 200] American Gladiator Teaches Me About Becoming Vulnerable w/ Dan Clark

49 mins; May 26, 2024

[Ep. 199] How A Black Man Humanized KKK Leaders & Changed Their Minds w/ Daryl Davis

65 hours 30 mins; May 19, 2024

[Ep. 198] I'm Off Instagram & I'm LOVING It w/ Luis Mojica

35 mins; May 12, 2024

[Ep. 197] My Sister's Death Helped Me Come Alive w/ Stefanie Joseph

45 mins; May 05, 2024

[Ep. 196] Why I'm No Longer Vegan w/ Luis Mojica & the HLN Team

57 mins; April 30, 2024

[Ep. 195] Trauma, Mysticism, & The Birth Of Somatic Experiencing w/ Dr. Peter Levine

54 mins; April 21, 2024

[Ep. 194] "Navigating Big Sensations, Expansion, & Shame" | Community Somatics Replay April 2024

64 hours 45 mins; April 14, 2024

[Ep. 193] The Third Perspective: Self-Censoring, Addiction, and Freedom with Africa Brooke

84 hours 39 mins; April 07, 2024

[Ep. 192] Understanding Attachment Styles Through The Somatic Lens w/ the HLN Team

60 hours 8 mins; March 31, 2024

[Ep. 191] How to BE The Love You Seek: Ownership, Love, & Security w/ Dr. Nicole LePera (The Holistic Psychologist)

60 hours 7 mins; March 24, 2024

[Ep. 190] Greed, And How We All Have The Potential For It w/ Jaguar Mary X

56 mins; March 17, 2024

[Ep. 189] The Sugar & Trauma Healing Connection w/ Florence Christophers

56 mins; March 10, 2024

[Ep. 188] Feeling Low? Get Lower - Navigating Chronic Pain, Illness, & Generational Trauma w/ Asha Frost

45 mins; March 03, 2024

[Ep. 187] "How To Be With Big Sensations" | Community Somatics Replay Jan 2024

64 hours 17 mins; February 25, 2024

[Ep. 186] A Braver Way Podcast Replay: "How Do You Handle Being Politically Triggered?"

60 hours 35 mins; February 18, 2024

[Bonus Episode] Mid-Day Medicine Journey Series: Integrating Our Parts w/ Jaguar Mary X

51 mins; February 14, 2024

[Ep. 185] REPOST Fawning Made Me Sick w/ Martha Beck

42 mins; February 11, 2024

[Ep. 184] Why We Like Getting Sick w/ The HLN Team

59 mins; February 04, 2024

[Ep. 183] Marketing Is Just About Connection w/ Natalie Ross

50 mins; January 28, 2024

[Bonus Episode] Community Somatics | Dec 5 2023

81 hours 20 mins; January 24, 2024

[Ep. 182] Pop Words That Trigger w/ The HLN Team & Thayer Case

60 hours 35 mins; January 21, 2024

[Ep. 181] The Retreat Experience

75 hours 39 mins; January 14, 2024

[Ep. 180] Medical Trauma, Boundaries, & Agency w/ The HLN Team

59 mins; January 07, 2024

[Ep. 179] Relating To Grief Through Myths w/ Lindsay Christinee

44 mins; December 31, 2023

[Ep. 178] Finding Safety Inside Prison w/ Eldra Jackson III

38 mins; December 24, 2023

[Ep. 177] How To Live WITH Trauma w/ Britt Piper

48 mins; December 17, 2023

[Ep. 176] How Respecting Artificial Intelligence Benefits Us w/ Blake Lemoine

50 mins; December 10, 2023

[Bonus Episode] Somatic Drop-In Replay | Oct 3 2023

63 hours 45 mins; December 06, 2023

[Ep. 175] Epigenentics: Inherited Fate or Unconscious Habits? w/ Karen Hurd

30 mins; December 03, 2023

[Bonus Episode] The Top 3 Reasons We Get Depressed During The Holidays w/ Karen Hurd

43 mins; November 29, 2023

[Ep. 174] Navigating Victim Identity w/ the HLN Team

52 mins; November 26, 2023

[Bonus Episode] Exploring Rest, Capacity, & Bypassing w/ Jaguar Mary X

49 mins; November 23, 2023

[Bonus Episode] What Is Manifesting? w/ Nisha Mody & James-Olivia

73 hours 28 mins; November 22, 2023

[Ep. 173] Finding Safety In The Songs Of Tori Amos

75 hours 26 mins; November 19, 2023

[Bonus Episode] Shaming People Into Accountability Is A Form Of Narcissism w/ April Harter

64 hours 36 mins; November 15, 2023

[Ep. 172] The Art Of Being Disliked w/ Amanda Palmer

56 mins; November 12, 2023

[Bonus Episode] Staying Embodied Through Global Crisis w/ Luis Mojica, Daniel Maté, & Camille Leak

108 hours 28 mins; November 06, 2023

[Ep. 171] Embodied Entrepreneur: How To Not Burn Out

67 hours 53 mins; November 05, 2023

[Ep 170] Embodying Masculinity: How To Relate So We Don't Dominate

75 hours 7 mins; October 29, 2023

[Bonus Episode] Navigating Dysphoria

46 mins; October 25, 2023

[Ep. 169] Dysphoria Doesn’t Always Mean You’re Trans w/ Buck Angel

75 hours 8 mins; October 22, 2023

[Ep. 168] Navigating Body Shame

35 mins; October 15, 2023

[Ep. 167] Embodied Thinking: Feeling How Thoughts Unfurl From The Body w/ Kat Kruse

47 mins; October 08, 2023

[Bonus Episode] Trauma Rewired Podcast Replay: Fawning & Sexual Fawning

58 mins; October 04, 2023

[Ep. 166] Navigating The Stereotypes Of Privilege

63 hours 35 mins; October 01, 2023

[Bonus Episode] Songwriting & Transmuting Trauma w/ Heavybird (Evan Glenn Adams)

51 mins; September 26, 2023

[Ep. 165] How Chemical Fragrances Are Causing Your Anxiety (& Other Hormonal Issues) w/ Karen Hurd

52 mins; September 24, 2023

[Bonus Episode] She Watched Her Daughter Nearly Die & Didn't Get Traumatized w/ Camille Leak

58 mins; September 20, 2023

[Ep. 164] Navigating Panic Attacks

22 mins; September 17, 2023

[Bonus Episode] Mid-Day Medicine Series: Parenting, Family, & Somatics w/ Jaguar Mary X

47 mins; September 13, 2023

[Ep. 163] Identity Is Such A Drag: Letting Ourselves Compost w/ Sophie Strand

50 mins; September 10, 2023

[Bonus Episode] Tori Amos, Musical Shamanism, & Conscious Self-Destruction w/ Noah Michelson

52 mins; September 06, 2023

[Ep. 162] Navigating Anger & Rage

22 mins; September 03, 2023

[Bonus Episode] Somatic Drop-In Replay | Aug 15 2023

64 hours 7 mins; August 30, 2023

[Ep. 161] Holding Grief with Gratitude w/ Carolyn Carter

48 mins; August 27, 2023

[Bonus Episode] Mid-Day Medicine Series: Change & Acceptance w/ Jaguar Mary X

48 mins; August 23, 2023

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