LanguaTalk

Holistic Life Navigation

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.

[Ep. 329] What Being Goth & Recent Imposter Syndrome Taught Me About Belonging

33 mins; March 29, 2026

[Ep. 328] How Screens, Processed Food & Burnout Are Driving Your Freeze Response

44 mins; March 22, 2026

[Ep. 327] Exhaustion Is A Boundary: Are You Breaking It?

8 mins; March 18, 2026

[Ep. 326] Embodying ADHD: Creating A Life That Fascinates You (Part 3/3)

31 mins; March 15, 2026

[Ep. 325] Embodying ADHD: Navigating Overwhelm, Capacity, & Relationships (Part 2/3)

38 mins; March 08, 2026

[Ep. 324] Embodying ADHD: Dopamine Deficiency, Functional Freeze, & Stimulants (Part 1/3)

38 mins; March 01, 2026

[Ep. 323] Embodying ADHD: My Story Of Being Unmedicated & Thriving

30 mins; February 22, 2026

[Ep. 322] Biochemist Explains How Chronic Stress Fuels 99% Of All Our Diseases

37 mins; February 15, 2026

[Ep. 321] How Stress & Trauma Affect Female Hormones & Sexuality

62 hours 22 mins; February 08, 2026

[Ep. 320] Let's Talk About The New Food Pyramid

58 mins; February 01, 2026

[Ep. 319] The Self, Star Wars, and Savoring Depression

56 mins; January 25, 2026

[Ep. 318] How Nourishing Foods Helped Her Feel Like A Woman Again w/ Tasha Blank

55 mins; January 18, 2026

[Ep. 317] Meet Linda Erman: The Woman Who Initiated Me Into Somatics

38 mins; January 11, 2026

[Ep. 316] LECTURE EXCERPT: The Correlation Between Visceral Fat, Inflammation, and Trauma

12 mins; January 04, 2026

[Ep. 315] Cracking The Code For Weight Loss: Insulin, Calories, and Stress

14 mins; December 28, 2025

[Ep. 314] Food Therapy: How Nutrition Impacts Addiction & Recovery (Webinar Replay)

77 hours 50 mins; December 21, 2025

[Ep. 313] The Connection Between Weight Gain & Trauma

17 mins; December 14, 2025

[Ep. 312] How This Blue Collar Carpenter Became An Embodied Man w/ Colin Safranek

45 mins; December 07, 2025

[Ep. 311] How S*x Apps Affect The Gay Community And Men

111 hours 56 mins; November 30, 2025

[Ep. 311] How S*x Apps Affect The Gay Community And Men

108 hours 42 mins; November 30, 2025

[Ep. 310] "They Called Me Gay Just For Singing" Why Men Shut Down & Isolate w/ Steven Rasovsky

51 mins; November 23, 2025

[Ep. 309] Share This With A Man You Know: How P*rn Affects Their Relationships

16 mins; November 20, 2025

[Ep. 308] "He Called Me A F*ggot For Wearing Striped Socks"... How One Man Reclaimed His Masculinity From Toxic Modeling w/ Atarah Valentine

55 mins; November 16, 2025

[Ep. 307] Mystic Nomad: A Woman’s Wild Journey to True Connection w/ Annette Knopp

47 mins; November 13, 2025

[Ep. 306] When Men Don't Have To Hold It All Themselves w/ Zach Kalatsky

47 mins; November 09, 2025

[Ep. 305] Why Men Don't Practice Somatics

15 mins; November 06, 2025

[Ep. 304] The 2nd Puberty & Embodying Masculinity w/ Naveed Heydari

43 mins; November 02, 2025

[Ep. 303] How I Stopped Hating Men

17 mins; November 01, 2025

[Ep. 302] Radical Rehumanizing: How To Dislike Someone With An Open Heart

95 hours 48 mins; October 12, 2025

[Ep. 301] Sovereign Love: Finding Safety In Yourself, THEN Your Partner w/ Dené Logan

59 mins; October 07, 2025

[Ep. 300] Hate Speech: Can Words Really Hurt Us?

63 hours 17 mins; October 05, 2025

[Bonus Episode] Food Therapy: Supporting ADHD With Nutrition (Webinar Replay)

88 hours 19 mins; October 02, 2025

[Ep. 299] The Connection Between Processed Foods & Trauma

29 mins; September 28, 2025

[Ep. 298] Unfawning, Risking Conflict, & Channeling Anger w/ Dr. Ingrid Clayton

45 mins; September 25, 2025

[Ep. 297] The Biology Of Trauma [THE BOOK] w/ Dr. Aimie Apigian

49 mins; September 23, 2025

[Ep. 296] Pendulation: The Practice That Saved My Life

15 mins; September 21, 2025

[Ep. 295] Humanizing Charlie Kirk: Using Somatics & Technology To Expand Our Hearts

53 mins; September 19, 2025

[Ep. 294] Trauma Healing 101: Learn How To Combine Nutrition + Somatics In Just 7-Weeks

24 mins; September 17, 2025

[Ep. 293] How To Eat For ADHD

15 mins; September 14, 2025

[Ep. 292] Treating ADHD By Making Life More Exciting

5 mins; September 11, 2025

[Ep. 291] What If ADHD Was Actually About Your Gut?

5 mins; September 09, 2025

[Ep. 290] F*ck Your Table: The Practice Of Belonging To Yourself

61 hours 8 mins; September 07, 2025

[Ep. 289] The Avoidant-Anxious Duo: A Match Made In Hell or Heaven?

22 mins; August 31, 2025

[Ep. 288] Let's Dive Deep Into The Origins Of Avoidant Attachment Styles

29 mins; August 24, 2025

[Ep. 287] Spirituality, Animism, & Parts Work w/ Dick Schwartz

46 mins; August 17, 2025

[Ep. 286] How To Navigate Conflict Somatically

19 mins; August 10, 2025

[Ep. 285] Teeming With Life: The Role Regenerative Farming Plays In The Land & Our Communities w/ Will Harris

46 mins; August 03, 2025

[Ep. 284] Interrupting Teenage Isolation w/ Trevor Spring (Part II)

46 mins; July 31, 2025

[Ep. 283] Supporting Boys Through Puberty w/ Trevor Spring (Part I)

47 mins; July 27, 2025

[Ep. 282] Interrupting Your Teen Boy's Isolation w/ Parallel Co-Regulation

15 mins; July 24, 2025

[Ep. 281] The Difference Between Raising "Gentle Boys" & EMBODIED Ones

21 mins; July 21, 2025

I'm Starting A Small Group In September

10 mins; July 19, 2025

[Ep. 280] This Is Why I Disagree With Gender-Affirming Treatment For Minors (And It's PRO-Trans)

19 mins; July 17, 2025

[Ep. 279] This Is Why I Think P*rnography Is Traumatizing For Developing Boys

23 mins; July 13, 2025

[Ep. 278] What Does Stress Have To Do With Skin Health?

11 mins; July 07, 2025

[Ep. 277] The Secret Ingredient For Balanced Glucose? Movement

9 mins; July 06, 2025

[Ep. 276] How Protein Affects Your Mood

12 mins; July 03, 2025

[Ep. 275] Converting Cravings Into Whole Food Options

10 mins; July 01, 2025

[Ep. 274] Marginalization Without Victim Mentality & Grieving The Queer Community w/ Camille & Grey Doolin

64 hours 50 mins; June 29, 2025

[Ep. 273] Understand Your Cravings With This 5 Minute Practice

10 mins; June 26, 2025

[Ep. 272] Healthy At Any Size?

10 mins; June 24, 2025

[Ep. 271] Live Seasonally: Prevent Burnout w/ Camille Leak

49 mins; June 22, 2025

[Ep. 270] Do These 3 Things To Help Your Body Recover From Stress

9 mins; June 19, 2025

[Ep. 269] This Practice Can Change So Much

9 mins; June 17, 2025

[Ep. 268] Embodied Nutrition: How My Traumas & Eating Disorders Created Food Therapy

48 mins; June 15, 2025

[Ep. 267] Why You Can't Stay On Your Diet

12 mins; June 12, 2025

[Ep. 266] My 3 Favorite Snacks For Your Adrenals

13 mins; June 10, 2025

[Ep. 265] Embodied Performing: How To Actually ENJOY Feeling Seen

19 mins; June 08, 2025

[Ep. 264] The "Empath" Is A Trauma Response

13 mins; June 04, 2025

[Ep. 263] A.I. For Creatives: How Can It Make Us More Human? w/ Holly Howard

57 mins; June 01, 2025

[Ep. 262] Trans People Don't NEED To Belong: The Freedom Of Being An Outcast w/ Grey Doolin

62 hours 1 min; May 25, 2025

[Ep. 261] "Ayahuasca Told Me To De-Transition" Born Female, Living As Male, Then Back To Female w/ Maddie Durbin

53 mins; May 18, 2025

[Ep. 260] "The Forest Enhances Who Your Are": How To Be a Conscious Colonizer w/ Reginaldo Haslett-Marroquin

60 hours 5 mins; May 11, 2025

[Ep. 259] Adrenaline & Cortisol + The Link Between Weight Gain & Hormonal Problems w/ Karen Hurd

40 mins; May 04, 2025

[Ep. 258] What Ghana Can Teach About Relationships, Politics, and Privilege

53 mins; April 27, 2025

[Ep. 257] 3 Common Habits That Keep You Awake At Night

9 mins; April 24, 2025

[Ep. 256] How Stress Affects Your Hormones, Digestion, & What To Eat About It w/ Karen Hurd

48 mins; April 20, 2025

[Ep. 255] Can You Recover From Trauma While Drinking Coffee?

19 mins; April 17, 2025

[Ep. 254] Spatial Alchemy: Designing Your Home To Change Your Body & Life w/ Olga Naiman

40 mins; April 13, 2025

[Ep. 253] What Your Posture Says About Your Trauma

13 mins; April 10, 2025

[Ep. 252] Money Trauma: Debt Don't Bother Me, Overcharging People, & Being White Trash At Heart

65 hours 33 mins; April 06, 2025

[Ep. 251] This 2 Minute Practice Can Alleviate Anxiety - & It's Free!

10 mins; April 03, 2025

[Ep. 250] Eating Unprocessed Foods Is A Vote For The Land

41 mins; March 30, 2025

[Ep. 249] My 3 Favorite Teas For Female Hormones

11 mins; March 27, 2025

[Ep. 248] Stress Affects Your Liver...These Herbs Can Help!

10 mins; March 24, 2025

[Ep. 247] Somatic Empathy: How To Not Get Stuck In The Doom Scroll

19 mins; March 23, 2025

[Ep. 246] How Carbs Are Turning On Your Trauma Response

34 mins; March 16, 2025

[Ep. 245] This Might Be Why You're Waking Up At Night & How To Fix It

13 mins; March 13, 2025

[Ep. 244] I Was Wrong: Protein, Veganism, & The Mysteries Of Nutrition

37 mins; March 09, 2025

[Ep. 243] The Most Accessible & Affordable Stress-Reducer Is...A Pillow?!

13 mins; March 06, 2025

[Ep. 242] Chocolate Dependence, Divorce, & What I Learned

20 mins; March 02, 2025

[Ep. 241] Why We Scarf Down Food To Shapeshift

14 mins; February 27, 2025

[Ep. 240] Those B*tches Appropriated Us! DEI, Decolonization, and Wokeness

62 hours 47 mins; February 23, 2025

[Ep. 239] Beans: Superfood or Super Toxic? These Studies Will Amaze You

15 mins; February 20, 2025

[Ep. 238] LA Wildfire, Palestine, & Israel: How Relinquishing Ownership Is At The Center Of Each

113 hours 38 mins; February 16, 2025

[Ep. 237] My Nuanced Take On Trump's 2 Gender Policy

22 mins; February 11, 2025

[Ep. 236] Understanding How Your Diet Is Triggering Your Stress Response

16 mins; February 09, 2025

[Ep. 235] Exploring Identity Politics: Do Black & Brown People Even Like The Term POC?

75 hours 25 mins; February 02, 2025

[Ep. 234] Is Misgendering A Form Of Progress?

15 mins; January 30, 2025

[Ep. 233] Cognitive Dissonance: Using It To Your Advantage

42 mins; January 26, 2025

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