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Holistic Life Navigation

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.

[Ep. 160] Navigating Sexual Turn On: Pleasure or Overwhelm?

22 mins; August 20, 2023

[Bonus Episode] "Soul & Psyche" Replay

49 mins; August 16, 2023

[Ep. 159] The Body Prayer: Somatics & Christianity w/ Anita Grace Brown

42 mins; August 13, 2023

[Ep. 158] Navigating The Somatics Of Lying (How To Build Capacity For Honesty)

21 mins; August 06, 2023

[Ep. 157] Capacity Is What Creates Success w/ Simone Grace Seol

65 hours 40 mins; July 30, 2023

[Ep. 156] The HLN Team Talks About Cancel Culture

47 mins; July 23, 2023

[Bonus Episode] Navigating Self-Sabotage with IRF w/ Maureen Gallagher

86 hours 43 mins; July 19, 2023

[Ep. 155] When Identity Starts To Constrict You w/ Anne Connor

40 mins; July 16, 2023

[Bonus Episode] Somatic Drop-In Replay | June 06 2023

74 hours 3 mins; July 12, 2023

[Ep. 154] Pleasure Eating: The Somatics Of Binging & Recovery w/ Lacou Flipse

45 mins; July 09, 2023

[Bonus Episode] Mid-Day Medicine Series: The Sweetness Of Death w/ Jaguar Mary X

47 mins; July 05, 2023

[Ep. 153] The Medicine Of Becoming Stoppable w/ Paul Simard (Sacred Sons)

47 mins; July 02, 2023

[Bonus Episode] Healing Sexual Trauma (A Free Email Series)

15 mins; June 28, 2023

[Ep. 152] Navigating Sickness As A Request Instead Of A Punishment

19 mins; June 25, 2023

[Bonus Episode] How To Liberate What Was Frozen In The Body w/ Jaguar Mary X (Midday Medicine Journey)

32 mins; June 21, 2023

[Ep. 151] Releasing Identity & Belonging Inside of Ourselves w/ Inge Sengelmann

42 mins; June 18, 2023

[Bonus Episode] Overcouplings & Prejudice: Accepting Your Bias Can Prevent Racism (The HLN Team w/ Special Guest Simone Grace Seol)

57 mins; June 14, 2023

[Ep. 150] A Somatic Approach To Money w/ HLN Team

61 hours 46 mins; June 11, 2023

[Bonus Episode] Navigating Liberating Sexual Trauma

23 mins; June 07, 2023

[Ep. 149] Gender Dysphoria: The Pain & The Gifts w/ Caelan Manning

106 hours 50 mins; June 04, 2023

[Ep. 148] Navigating Why It's So Hard To Be Present

24 mins; May 28, 2023

[Bonus Episode] Somatic Drop-In Replay | April 25 2023

65 hours 35 mins; May 24, 2023

[Ep. 147] What Is Manifesting? w/ Nisha Mody & James-Olivia

71 hours 24 mins; May 21, 2023

[Ep. 146] Navigating Whiteness: Honoring Indigenous Europe

39 mins; May 14, 2023

[Bonus Episode] Fawning Series Q&A Replay

92 hours 31 mins; May 10, 2023

[Ep. 145] Divine Masculinity: Playing with Our Inner Fire w/ Ean Wood

60 hours 10 mins; May 07, 2023

[Bonus Episode] Relational Commerce: Indigenous Wisdom For Modern Creators w/ Asha Frost

40 mins; May 03, 2023

[Ep. 144] Navigating Trauma as an Art Form

32 mins; April 30, 2023

[Bonus Episode] Letting Your Business Blossom from the Body w/ Helena Grant

55 mins; April 26, 2023

[Ep. 143] Trauma & Psychedelics w/ Dr. Will Siu

53 mins; April 23, 2023

[Bonus Episode] Releasing Suffering: How My Course Taught Haley To Feel Safe In Herself

22 mins; April 19, 2023

[Ep. 142] Navigating ADHD

28 mins; April 16, 2023

[Bonus Episode] How Mold Created My 6-Week Course

24 mins; April 13, 2023

[Ep. 141] Manifesting Is About The Now w/ Daníel Colón

66 hours 5 mins; April 09, 2023

[Ep. 140] Navigating How Everything Happens For Us, Not To Us

27 mins; April 02, 2023

[Ep. 139] How Releasing Hope Can Help w/ Dr. Ingrid Clayton

60 hours 43 mins; March 26, 2023

[Ep. 138] Navigating Grief: What We Lost & What We Gained

33 mins; March 19, 2023

[Bonus Episode] Navigating Fawning, The Most Overlooked Trauma Response

65 hours 48 mins; March 17, 2023

[Bonus Episode] Exploring Our Multi-Cultural Heritage w/ Yaya Erin Rivera from Rio Cosmico

35 mins; March 15, 2023

[Ep. 137] Building Capacity For Life Through Nutrition w/ Unique Hammond

56 mins; March 12, 2023

[Bonus Episode] Finding Safety After Shocking News w/ Camille Leak

41 mins; March 08, 2023

[Ep. 136] Navigating How My Capacity Runs My Business

47 mins; March 05, 2023

[Ep. 135] I Didn't Have The Capacity For The Expectations I Created w/ Music Carolyn

55 mins; February 26, 2023

[Ep. 134] Navigating How To Listen To The Body And NOT Follow It

19 mins; February 19, 2023

[Bonus Episode] Somatic Drop-In Replay | Feb 07 2023

64 hours 34 mins; February 15, 2023

[Ep. 133] Fawning Made Me Sick w/ Martha Beck

42 mins; February 12, 2023

[Ep. 132] Navigating How Comfort Can Interrupt Humility

32 mins; February 05, 2023

[Ep. 131] Transforming Traumas & Behaviors Through Self-Relating w/ Maureen Gallagher

56 mins; January 29, 2023

[Bonus Episode] Music As The Teacher (Mid-Day Medicine Radio Replay)

72 hours 50 mins; January 26, 2023

[Bonus Episode] The Sweet Dark: Relating To Our Subconscious Through Touch w/ Jeana Brown

46 mins; January 25, 2023

[Ep. 130] Revelations From Honey I Shrunk The Kids w/ HLN Team

64 hours 40 mins; January 22, 2023

[Bonus Episode] Navigating How Somatics & Nutrition Can Heal Trauma

96 hours 22 mins; January 18, 2023

[Ep. 129] Being A Bridge Between Left & Right w/ Monica Guzman

53 mins; January 16, 2023

[Bonus Episode] Finding Safety Through Adderall, Beans & Embodiment w/ Paula Engebretson (ADHD Coach)

43 mins; January 12, 2023

[Ep. 128] Navigating How To Stop Comparing Yourself

18 mins; January 08, 2023

[Ep. 127] How Thoughts Create Our Lives w/ Byron Katie

65 hours 4 mins; January 01, 2023

[Ep. 126] Navigating Releasing Trauma by Revering It

33 mins; December 25, 2022

[Bonus Episode] Navigating Our Resistance To Rest (How To Winter)

93 hours 9 mins; December 21, 2022

[Ep. 125] Re-Indigenizing in Ireland w/ Lorcan & Helen

53 mins; December 18, 2022

[Ep. 124] Dance Therapy w/ Erica Hornthal

34 mins; December 11, 2022

[Ep. 123] Politically Incorrect w/ Camille Leak

68 hours 40 mins; December 04, 2022

[Ep. 122] Science & Triggers w/ HLN Team

80 hours 54 mins; November 27, 2022

[Ep. 121] Navigating Intrusive Thoughts

26 mins; November 20, 2022

[Ep. 120] When Doing the Wrong Thing is SO Right w/ HLN Team

73 hours 22 mins; November 13, 2022

[Ep. 119] The Myth of Normal w/ Daniel Maté

60 hours 21 mins; November 09, 2022

[Bonus Episode] Finding Safety in the Midst of Global Events

27 mins; November 06, 2022

[Ep. 118] Creating Compassionate Prisons w/ Fritzi Horstman

55 mins; October 30, 2022

[Ep. 117] Navigating Pleasure as a Resource for Healing Trauma

21 mins; October 23, 2022

[Ep. 116] The HLN Team Talks About Media, Capacity, & Fried Chicken

68 hours 57 mins; October 16, 2022

[Ep. 115] Navigating Feeling the Present Moment to Find Ease & Joy

21 mins; October 09, 2022

[Ep. 114] How Covid Became Our Teacher w/ Steve Rasovsky

58 mins; October 02, 2022

[Ep. 113] Navigating How To Heal Procrastination

22 mins; September 25, 2022

[Ep. 112] James Olivia: Do I Have the Capacity to Not Know You?

57 mins; September 18, 2022

[Ep. 111] Navigating How to Keep My Boundaries While Releasing My Story about You

26 mins; September 11, 2022

[Ep. 110] The Biology of Trauma w/ Dr. Aimie Apigian

52 mins; September 04, 2022

[Ep. 109] Navigating How I Can Love You & Not Be Nourished By You

19 mins; August 28, 2022

[Ep. 108] Triggered but Beautiful w/ Marika Malaea

51 mins; August 21, 2022

[Ep. 107] Navigating "Empath" as a Trauma Response

27 mins; August 14, 2022

[Ep. 106] Decolonizing Time: How We Relate to Place w/ Ixchel Lunar

58 mins; August 07, 2022

[Ep. 105] Building Capacity For Healing w/ Eileen Knott

38 mins; July 31, 2022

[Ep. 104] Nourishing Our Bodies with Oatstraw w/ Aemen Bell

55 mins; July 24, 2022

[Ep. 103] Navigating Attunement: Feeling the Now Instead of Bypassing

31 mins; July 17, 2022

[Ep. 102] Healing Through Self-Relating w/ Maureen Gallagher

58 mins; July 10, 2022

[Ep. 101] Navigating Numbness | Luis Mojica

22 mins; July 03, 2022

[Ep. 100] My Team Talks About Running A Trauma Healing Business

70 hours 40 mins; June 26, 2022

[Ep. 99] Navigating Co-Regulating With Nature | Luis Mojica

24 mins; June 19, 2022

[Ep. 98] Ungovernable: Connecting to the Freedom Inside of Me w/ Jaguar Mary X

44 mins; June 12, 2022

[Ep. 97] Navigating How Manifesting Can Be a Form of Bypassing | Luis Mojica

19 mins; June 05, 2022

[Ep. 96] Self Attunement: The Story of Madam CJ Walker w/ A'Lelia Bundles

72 hours 11 mins; May 22, 2022

[Ep. 95] Beans: How They Create Life & Heal Trauma (Debunking The Myths) w/ Karen Hurd

57 mins; May 15, 2022

[Ep. 94] Navigating Overcouplings: Why We Overrreact | Luis Mojica

25 mins; May 08, 2022

[Ep. 93] Somatic Psychology: Liberating Yourself From Sitting In A Chair w/ Aiyisha Castillo

55 mins; May 01, 2022

[Ep. 92] Navigating How To Be Curious AND Have Boundaries | Luis Mojica

20 mins; April 24, 2022

[Ep. 91] Can Joy Exist With Pain? w/ Nisha Mody

45 mins; April 17, 2022

[Ep. 90] Navigating Our Bodies As Our Ancestors | Luis Mojica

31 mins; April 10, 2022

[Ep. 89] Building Capacity For Difference | Camille Leak

49 mins; April 03, 2022

[Ep. 88] Navigating: Do I Use My Energy To Change You Or Connect To Myself? | Luis Mojica

19 mins; March 27, 2022

[Ep. 87] The Sovereign Body: How Seeing Our Bodies As Independent Actually Help Us Connect To Them | Jeana & Friends

75 hours 24 mins; March 20, 2022

[Ep. 86] Navigating Freeze Response: How To Thaw & Move Out Of It | Luis Mojica

20 mins; March 13, 2022

[Ep. 85] Loving Your Neurodivergence: Thriving With ADHD | Megan Kierstead

48 mins; March 06, 2022

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