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Holistic Life Navigation

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.

[Ep 84] Navigating The Difference Between "Who Am I?" & "Where Am I?" | Luis Mojica

18 mins; February 27, 2022

[Ep. 83] Trust Yourself With Money | Brigitt Thompson (Author)

51 mins; February 20, 2022

[Ep. 82] Navigating The Four F's Of Trauma Response: Fight, Flight, Freeze, & Fawn | Luis Mojica

28 mins; February 13, 2022

[Ep. 81] Practicing Self-Inquiry To Relate Deeply With Your Body | James-Olivia Chu Hillman (Teacher & Facilitator)

55 mins; February 06, 2022

[Ep. 80] Navigating Sexual Trauma w/ Luis Mojica

29 mins; January 26, 2022

[Ep. 79] The Amazing Gift From Surviving Near Death Many Times | Robin Landsong (Trauma Healer & Teacher)

55 mins; January 23, 2022

[Ep. 78] Trauma Talk w/ Karine Bell

67 hours 28 mins; January 16, 2022

[Ep. 77] Navigating How Music Began To Heal My Trauma | Luis Mojica

29 mins; January 12, 2022

[Ep. 76] Navigating Capacity & Desire: How To "Stop Self-Sabotaging" w/ Luis Mojica

23 mins; January 09, 2022

[Ep. 75] Navigating How We Leave Our Bodies When We Grasp At The Mind | Luis Mojica

16 mins; January 05, 2022

[Ep. 74] The Charrette Process: Finding Commonality With Those Who Oppose You | Bill Riddick (Therapist & Author)

77 hours 38 mins; January 02, 2022

[Ep. 73] Navigating The Roots Of Comfort Food | Luis Mojica

20 mins; December 29, 2021

[Ep. 72] Non-Violent Communication Through The Somatic Lens | Meenadchi (Holistic Practitioner)

49 mins; December 26, 2021

[Ep. 71] Navigating The Difference Between Duty & Desire | Luis Mojica

20 mins; December 22, 2021

[Ep. 70] The Biology Of Trauma & How Somatic Experiencing Helps | Dr. Abi Blakeslee

60 hours 29 mins; December 19, 2021

[Ep. 69] Navigating Depression | Luis Mojica

18 mins; December 12, 2021

[Ep. 68] Healing Cultural Trauma With Ice-Cream | Tapiwa Guzha (Microbiologist & Ice-Cream Maker)

53 mins; December 05, 2021

[Ep.67] Making Room Inside Of The Body To Heal Trauma | Brigitt Thompson (Author)

49 mins; November 28, 2021

[Ep. 66] Healing Collective & Cultural Trauma | Asha Frost (Indigenous Medicine Woman)

45 mins; November 21, 2021

[Ep. 65] The Extended Mind: The Power Of Thinking Outside The Brain | Annie Murphy Paul (Author)

44 mins; November 14, 2021

[Ep. 64] Somatic Education & Educational Trauma | Devie Rose (Holistic Coach & Teacher)

45 mins; November 07, 2021

[Ep. 63] Letting Nature Teach Us How To Heal | Tess Whitehurst (Author & Facilitator)

46 mins; October 31, 2021

[Ep. 62] Transforming Your Genes With Food | Karen Hurd (Biochemist & Holistic Nutritionist)

58 mins; October 24, 2021

[Ep. 61] Understanding Intergenerational Trauma | Mark Wolynn (Trauma Therapist & Author)

47 mins; August 22, 2021

[Ep. 60] Energy Is Somatic | Natasha Levinger (Energy Healer)

53 mins; August 15, 2021

[Ep. 59] Family Constellation, Somatic Experiencing & Growing Up In An African Tribe | Euphrasia Nyaki (Somatic Therapist & Teacher)

57 mins; August 08, 2021

[Ep. 58] Spiritual Integration Therapy: Using Everything Around You | Lynida Darbes

59 mins; August 01, 2021

[Ep. 57] Understanding Trauma Through The Lens of Somatic Experiencing | Luis Mojica & Helena Grant

58 mins; July 25, 2021

[Ep. 56] How Sugar Affects the Body | Karen Hurd (Biochemist & Holistic Nutritionist)

60 hours 50 mins; July 18, 2021

[Ep. 55] The Power of Inquiry: Showing Up To Yourself With Loving Curiosity | James-Olivia Chu Hillman (Facilitator & Teacher)

58 mins; July 11, 2021

[Ep. 54] Healing Trauma and Decolonizing With Food | Luis Mojica

96 hours 52 mins; July 02, 2021

[Ep. 53] Inquiry with James-Olivia

54 mins; June 25, 2021

[Ep. 53] Animistic Psychology: Relating to Other Than Humans | Daniel Foor (Psychotherapist & Teacher)

54 mins; June 25, 2021

[Ep. 52] Celebrating Juneteenth: The Practice of Self-Liberation | Lindsay Christine (Writer)

75 hours 58 mins; June 18, 2021

[Ep. 51] The Spiritual Experiences From Practicing Embodiment | Joshua Sylvae (Somatic Psychologist)

49 mins; June 11, 2021

[Ep. 50] Connecting To Indigenous Irish Roots | Lorcan Bhrighde (founder of Indigenous Ireland)

57 mins; June 04, 2021

[Ep. 49] The Spiritual & Somatic Practice of Decolonizing Ourselves | Dr. Amber McZeal (Psychotherapist & Teacher)

75 hours 24 mins; May 28, 2021

[Ep. 48] How Your Style Can Heal Your Shame | Stasia Savasuk (Style Coach & Teacher)

66 hours 4 mins; May 21, 2021

[Ep. 47] Abundance Through Transmutation | Dr. Carolyn Elliott (Author & Teacher)

59 mins; May 14, 2021

[Ep. 46] Holistic Parenting: Creating Safety For Yourself So You Can Parent More Consciously | Anna (Coach & Step Mom)

53 mins; May 07, 2021

[Ep. 45] Songs From The Land: Using Music To Awaken Ancestry & Decolonize The Body | Luis Mojica

30 mins; April 29, 2021

[Ep. 44] Llhamdella - "I'm Thankful For Everything" | Mira Kaddoura

58 mins; April 23, 2021

[Ep. 43] The Wisdom From Being Multi-Ethnic | Carolyn Carter

63 hours 27 mins; April 16, 2021

[Ep. 42] Processing Trauma Through Songwriting | Fredo Viola (Musician & Multi-Media Artist)

59 mins; April 09, 2021

[Ep. 41] Connecting To My Ancestral Taino Roots | Irka Mateo (Taino Medicine Woman)

55 mins; April 02, 2021

[Ep. 40] Tattoo My Body: A Pilgrimage To Reconnect With The Ancestors | Kai Bautista

55 mins; March 26, 2021

[Ep. 39] The Wisdom From Miscarriages | Theresa Widmann (Health & Life Coach)

58 mins; March 19, 2021

[Ep. 38] Using The Transgender Experience To Heal The Masculine | Vincent Frano (Artist)

54 mins; March 12, 2021

[Ep. 37] How Trauma Affects Your Business | Holly Howard (Consultant)

61 hours 14 mins; March 05, 2021

[Ep. 36] Racism May Be A Form Of Narcissism | April Harter (Therapist & Racism/Narcissism Recovery Coach)

62 hours 0 mins; February 26, 2021

[Ep. 35] Decolonizing Your Diet | Claudia Serrato (Culinary Anthropologist)

66 hours 22 mins; February 19, 2021

[Ep. 34] How Dairy Affects The Body | Karen Hurd (Biochemist & Holistic Nutritionist)

70 hours 56 mins; February 12, 2021

[Ep. 33] Vicarious Trauma | Luis Mojica & Guests

53 mins; February 05, 2021

[Ep. 32] Men Who Embraced The Feminine | Luis & Guests

113 hours 50 mins; January 29, 2021

[Ep. 31] Letting The Body Show Us What It Remembers | Meghan Fisher

62 hours 42 mins; January 17, 2021

[Ep. 30] The Connection Between Infidelity & Childhood Trauma | Nicole Garvey

43 mins; January 08, 2021

[Ep. 29] Pornography Addiction & Trauma | Benjamin Obler (Author & Teacher)

80 hours 34 mins; January 01, 2021

[Ep. 28] How To Die Well | Murphy Robinson & Jamie Waggoner

74 hours 44 mins; December 25, 2020

[Ep. 27] Co-Regulating With The Moon & Other Forms of Planetary Healing | Britten LaRue

39 mins; December 18, 2020

[Ep. 26] Healing Your Life With Wild Herbs | Lata Kennedy (Herbalist)

59 mins; December 11, 2020

[Ep. 25] Water Is Life | Patric Mwalua (founder of Mwalua Wildlife Trust)

43 mins; December 05, 2020

[Ep. 24] ADHD May Be An Expression of Unprocessed Trauma | Shannon Myers (Holistic Counselor)

48 mins; November 27, 2020

[Ep. 23] Co-Regulation | Luis Mojica & Guests

70 hours 6 mins; November 20, 2020

[Ep. 22] The Roots Of The Transgender Movement & Other Tales | Chelsea Goodwin & Dr. Rusty Moore

65 hours 16 mins; November 13, 2020

[Ep. 21] Trauma, The Empath, & Unconditional Empathy | Luis Mojica

55 mins; November 06, 2020

[Ep. 20] Eating For Calm | Unique Hammond (Holistic Nutritionist)

54 mins; October 31, 2020

[Ep. 19] Caffeine & Adrenaline: How They Affect The Body | Karen Hurd

72 hours 20 mins; October 24, 2020

[Ep. 18] How Lupus Was Her Greatest Teacher | Kounthea Richards (Coach)

65 hours 36 mins; October 17, 2020

[Ep. 17] Using Grief To Transform Your Life | Loren Michelle

64 hours 14 mins; October 13, 2020

[Ep. 16] Narcissism Comes From Unprocessed Trauma | April Harter (LCSW)

65 hours 21 mins; October 03, 2020

[Ep 15] Nature Divinations: Listening To The Earth For Healing | Gaiamore (Eco-Therapist)

43 mins; October 01, 2020

[Ep 14] Decolonizing The Psyche | Dr. Amber McZeal

74 hours 32 mins; September 29, 2020

[Ep. 13] Existential Kink: Getting Turned On By What Usually Turns You Off | Dr. Carolyn Elliott

60 hours 49 mins; September 19, 2020

[Ep. 12] Judgement vs. Intuition | Natalie Ross

47 mins; September 16, 2020

[Ep. 11] What Are Boundaries, Really? | Luis Mojica & Guests

66 hours 42 mins; September 12, 2020

[Ep. 10] Finding Safety In Yourself | Luis Mojica (Feat. A Sound Healing by Emerald Light Sound Healing)

44 mins; August 26, 2020

[Ep. 9] Chronic Pain & Trauma | Dave Berger (Somatic Psychologist)

51 mins; August 20, 2020

[Ep. 8] Healing Your Body With Beans | Karen Hurd (Nutritionist & Biochemist)

99 hours 28 mins; August 12, 2020

[Ep. 7] Refuge Recovery: Healing Addiction Holistically | David McNamara (Recovery Coach)

61 hours 3 mins; August 05, 2020

[Ep. 6] Racism Recovery Part 2: Healing Racism Through The Lens Of Trauma | April Harter (Therapist & Racism Recovery Coach)

82 hours 50 mins; July 20, 2020

[Ep. 5] Racism Recovery Part 1: Healing Racism Through The Lens Of Trauma | April Harter (Therapist & Racism Recovery Coach)

75 hours 14 mins; July 17, 2020

[Ep. 4] Trauma Is Our Birthright: Understanding It & Healing It | Luis Mojica

23 mins; July 13, 2020

[Ep. 3] Healing With Herbs: Yarrow | Aemen Bell (Herbalist & Astrotherapist)

67 hours 10 mins; July 08, 2020

[Ep. 2] Fawning: The Most Overlooked Trauma Response | Luis Mojica

64 hours 25 mins; July 04, 2020

[Ep. 1] How My Trauma Became My Teacher | Luis Mojica

40 mins; June 26, 2020

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