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The Exercise Proper Podcast

I’ll teach you how exercise can be safe and simple while blocking out the noise. On this show, morning routines, posture, joint health, and life longevity are all topics we’ll break down for you into digestible bits of information to quickly implement in your day to day life.

34. Transform Your Core Strength Without Doing Situps Or Crunches

16 mins; October 12, 2023

33.

13 mins; October 02, 2023

32. This ONE Fitness Test May Tell You Something About Your Future

13 mins; September 24, 2023

31. What Your Doctor Hasn't Told You About Cardio Exercise & Heart Health

14 mins; September 10, 2023

30. The Secret To Staying Organized While Packing For Vacation

11 mins; August 27, 2023

29. [Part 2] Heat & Ice Therapy In The Management of Acute & Chronic Inflammation (Part 2)

9 mins; August 21, 2023

28. [Part 1] Heat & Ice Therapy In The Management of Acute & Chronic Inflammation (Part 1)

12 mins; August 16, 2023

27. Why You Should Vary The Types of Fitness Classes In Your Workout Routine

15 mins; August 06, 2023

26. How To Organize Your Entire Life With A Weekly Master To-Do List

11 mins; July 31, 2023

25. Knee Osteoarthritis: Risk Factors & Effective Treatment Strategies

8 mins; July 17, 2023

24. Chronic Lateral Ankle Sprains: The Risk Factors & Effective Treatment Techniques

10 mins; July 10, 2023

23. Patellofemoral Pain: The Risk Factors & Effective Treatment Techniques To Reduce Your Anterior Knee Pain

8 mins; June 26, 2023

22. Learning To Love Yourself Through The Process of Becoming Your Best Self

10 mins; June 18, 2023

21. Finding Time To Fit Exercise Into Your Busy Schedule

10 mins; June 11, 2023

20. How Creatine Supplementation Can Improve Your Health Beyond Exercise Performance

10 mins; May 31, 2023

19. The Benefits Of Dry Needling In The Treatment of Myofascial Trigger Points

11 mins; May 24, 2023

18. A Vulnerable Look Inside Why I Started The Exercise Proper Community

11 mins; May 14, 2023

17. A Day In My (Current) Life at The Gym From Start To Finish

16 mins; May 08, 2023

16. Flexibility Techniques EVERYONE Needs To Activate Muscle Relaxation & Improve Performance

19 mins; May 01, 2023

15. Rectus Diastasis & Where To Begin When Strengthening Your Core

17 mins; April 24, 2023

14. How To Prescribe the Correct Number of Sets & Reps For Your Gym Workouts

15 mins; April 17, 2023

13. How To Weight Lift With Confidence When You're Just Starting Out

13 mins; April 09, 2023

12. 6 Ways To Optimize Your Time on Daily Household Tasks

15 mins; April 03, 2023

11. 10 Ways To Implement the RIGHT Fitness Plan For You

17 mins; March 27, 2023

10. How Meditation Can Help You Cut Out All The BS In Your Life

12 mins; March 20, 2023

9. What Your Reactions To Fear Can Teach You

12 mins; March 13, 2023

8. Understanding Your Low Back Pain Will Save You Time, Money, & Worry

14 mins; March 06, 2023

7. How Small Players In Your Shoulder Can Put Up Some Big Numbers

15 mins; February 27, 2023

6. How to Maintain Your Body Feeling Youthful by Changing Your Posture

14 mins; February 20, 2023

5. How Negative Emotions Can Increase Your Motivation to Take Action

12 mins; February 13, 2023

4. [Episode 3 of 3] How to Ditch Bad Habits in Your Current Morning Routine

9 mins; February 06, 2023

3. [Episode 2 of 3] How to Create New Habits in Your Ideal Morning Routine

11 mins; January 30, 2023

2. [Episode 1 of 3] How to Identify the Problems in Your Current Morning Routine

10 mins; January 23, 2023

1. [Welcome to the Exercise Proper Podcast] How to Find Fulfillment & Still Achieve Your Goals

11 mins; January 15, 2023

The Exercise Proper Podcast

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