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Live Nourished

Join Katarina Greer, Nutritionist and Community Herbalist for a conversation about all things health and wellness-related. On Wednesday mornings I will bring you a new episode where I dive into all things related to nutrition from diet and lifestyle to non-toxic living. The Live Nourished podcast will give you tangible tips on how to truly live a nourished life. So cozy up with a cup of tea/coffee or go for a walk and get ready to learn all about living nourished.

Ep. 83: Acupuncture, Qi, Ear Seeds & Chinese Medicine with Rebecca Thompson, R.Ac & TCM Practitioner

38 mins; November 19, 2025

Ep. 82: Your Body’s Love Notes... What Skin, Stress, and Food Sensitivities Are Trying to Tell You with Christa Biegler, RD

45 mins; November 05, 2025

Ep. 81: Carbs, Cortisol & the Truth About a Healthy Metabolism with Jessica Ash

53 mins; September 24, 2025

Ep. 80: Preparing for Pregnancy: Fertility, Hormones & Holistic Support with McKenna, NTP, Doula & FAM Educator

26 mins; September 17, 2025

Ep. 79: From Pain to Purpose: Small Investments That Transform Your Health Journey with Elena Gregory, IHP

41 mins; September 11, 2025

Ep. 78: She’s Back!! Travel Day Essentials: Supplements & Habits I Swear By

19 mins; September 03, 2025

Ep. 77: Little catch up…I have a Website!! Oregon Coast & Histamine Intolerance

26 mins; April 09, 2025

Ep. 76: Loosing Weight in a Sustainable Way, Breaking the Cycle of Dieting, and Shifting your Mindset with Alana Bonnemann, Naturopath + Nutritionist

38 mins; March 19, 2025

Ep. 75: Wellness Chef, Living in Balance, and VOC’s in New Homes with Emily Sundström, NTP

27 mins; March 05, 2025

Ep. 74: An Honest & Raw Conversation about Body Image

19 mins; January 22, 2025

Ep. 73: I’m back!! Getting blood work done, Winter hobbies & Why I’m not setting goals in January

19 mins; January 08, 2025

Ep. 73: In My Healing Era ✌🏻

11 mins; May 01, 2024

Ep. 72: Candida Q&A!! Herbs + Supplements for Candida Cleansing with Jass Stupack, Holistic Nutritionist

49 mins; April 24, 2024

Ep. 71: Tips to Feel Well When Traveling!! & Update

15 mins; April 17, 2024

Ep. 70: Interviewing my BROTHER on Working Out & Staying Motivated!!

24 mins; March 20, 2024

Ep. 69: Things that I'm currently loving!!

18 mins; March 07, 2024

Ep. 68: 2024 Health Trends: No Mascara, Silk Pillow Cases, Dairy is Back!! & Coconut Oil as Shaving Cream??? with Elisha Miller, cousin + bestie

32 mins; February 07, 2024

Ep. 67: 26 Lessons I've Learned by 26!

28 mins; January 26, 2024

Ep. 66: My 2024 Goals and Intentions & Word for the Year!

14 mins; January 10, 2024

Ep. 65: Tips for the Holiday Season!

12 mins; December 13, 2023

Ep. 64: My Health Story, I Moved??? & Life Update!!

18 mins; December 06, 2023

Ep. 63: Health Trends Part 2!! Gua Sha, Water Tok, & Mouth Taping??? With Elisha Miller, cousin + bestie

34 mins; July 12, 2023

Ep. 62: Starting a Tea Company & Herbs for Bloat, Skin, and Detoxification with Jass Stupak, Founder of Leaves, Holistic Nutritionist & Community Herbalist

34 mins; July 05, 2023

Ep. 61: Healing Cystic Acne by Changing Your Diet, Lifestyle & Mindset!! With Johanna Regan, FDN-P

25 mins; June 28, 2023

Ep. 60: Embodying Femininity, Supportive Menstrual Care, and Is the Boss Babe Movement Toxic? with Paris Simpson, RCPC + Birth Keeper

59 mins; June 21, 2023

Ep. 59: Dealing with Anxiety & Finding True Peace

21 mins; June 14, 2023

Ep. 58: Biblical Wellness, Hair Loss & Toxic Fabrics and Fast Fashion with Gabrielle Falks, NTP + HTMA Professional

52 mins; June 07, 2023

Ep. 57: Body Image, Overcoming an Eating Disorder & Comparison with Nicoletta Bradley, Co-host of Call Her Holy

20 mins; May 31, 2023

Ep. 56: Thyroid Health, Supporting Your Liver, Anxiety and Being Constantly Overstimulated with Miriam Diane, NTP + Host of the Sincerely, Mir Podcast

31 mins; May 24, 2023

Ep. 55: 10 Herbs for Digestion! Constipation, Bloating, Gas, IBS...

19 mins; May 17, 2023

Ep. 54: Whole Food Sources of Minerals, Being Overwhelmed by Everything, and Supporting Your Metabolism with Jenna Whitehead, NTP

32 mins; May 10, 2023

Ep. 53: The 4 Phases of the Menstrual Cycle, Tracking Your Cycle, PMS & Emotional Detox with Rebekah Yager, NTP + Doula

41 mins; May 03, 2023

Ep. 52: Is it PCOS or Hypothalamic Amenorrhea?

29 mins; April 26, 2023

Ep. 51: The Latest Health Trends: Waist Training, Seed Cycling, Cold Plunges & CBD Leggings??? with Elisha Miller, cousin + bestie

44 mins; April 19, 2023

Ep. 50: Why You Don’t Need a Niche, Starting a Business, Having Multiple Income Streams & Creating Work Life Balance with Tess Barclay, Founder of Busy Blooming

23 mins; April 12, 2023

Ep. 49: Healing Lyme Disease, Having Faith & Changing Your Mindset with Lauren Murphree, Author + Host of Healing Lyme with Lauren Podcast

32 mins; April 05, 2023

Ep. 48: Nervous System Support, Learning to Not Fear Everything, Listening to Your Body & Nourishing Your Soul with Taylor Raylin, NTP

36 mins; March 29, 2023

Ep. 47: How to get Nutrition Clients Without a Huge Social Media Following with Stephanie Long, RHN

37 mins; March 22, 2023

Ep. 46: Cycle Syncing your Workouts, Is Pre-workout Necessary? and Fuelling your Body with Alisha Hamel, NTC

40 mins; March 15, 2023

Ep. 45: Random Chat + Season 4...

18 mins; February 22, 2023

Ep. 44: My 10 Goals & Intentions, Word for the Year, and Life Update!!

16 mins; January 11, 2023

Ep. 43: I am Taking a Hiatus...

13 mins; October 12, 2022

Ep. 42: Healing from Mold Toxicity, Addressing Drainage and Parasites & Finding Joy with Kellie Manchester (future IHP) + Life Update

31 mins; June 29, 2022

Ep. 41: Supporting the Nervous System, Meal Density, Why Carbs are Nourishing, and Metabolic Health with Jessica Ash

53 mins; June 22, 2022

Ep. 40: Supporting Autism + ADHD through Diet and Lifestyle with Yolanda Zamora, NTP, B.A & M.C

50 mins; June 15, 2022

Ep. 39: Nutrition for Preconception, Pregnancy, and Optimizing Fertility with Sydney Shank, NTP & M. Ed

44 mins; June 08, 2022

Ep. 38: HTMA + Minerals with Jensen Schoonover, FNTP and Creator of Instant HTMA Professional Course & App

36 mins; June 01, 2022

Ep. 37: All about Acupuncture with Halle Jordan, RHN & soon to be R. Ac

30 mins; May 25, 2022

Ep. 36: Finding your Niche, Building your Community, Setting Boundaries & How Consuming too much Content can Crush your Creativity with Andrea Irving, FNTP & RWP

32 mins; May 18, 2022

Ep. 35: Supplements! The one that 80-90% of North Americans are deficient in, Quality, and Ingredients to stay away from

31 mins; May 11, 2022

Ep. 34: Reversing Endometriosis, Nourishing the Metabolism, Breast Health & Underwire Bras with Paris Simpson, Birth Doula

48 mins; May 04, 2022

Ep. 33: Green Smoothies, Cycle Syncing, Salting your Water & Reintroducing Dairy with Sam Sablich, NTP to be and CYT200

48 mins; April 27, 2022

Ep. 32: Healing PCOS + Lupus, Raw Carrot Salad, Improving Gut Health, and Why We Shouldn't Skip Breakfast with Josie Kestenbaum, NTP

60 hours 43 mins; April 20, 2022

Ep. 31: Ancestral Eating + Getting back to Our Roots with Holly Bowen, FNTP & RWP

36 mins; April 13, 2022

Ep. 30: What is Osteopathic Medicine? with Georgia Haley, MOstMed & BClinSc

27 mins; April 06, 2022

Ep. 29: Body Building, Healing Body Image, Is Your Thyroid Sluggish?, Iron Overload and Candida & Sugar with Meg Langston, FNTP, RWP, RCPC

52 mins; March 30, 2022

Ep. 28: All About Herbs!! with Annika Faith, Community Herbalist

41 mins; March 23, 2022

Ep. 35: Life + Health Update, Dealing with Hair Loss, Being Content & Trying Sourdough Bread Again!!

21 mins; March 09, 2022

Ep. 27: From Restricting to Nourishing Her Body, Getting Her Period back Post-Pill, Prioritizing Rest & Eating Fats to be Fertile with Jess Hodge

47 mins; March 02, 2022

Ep. 26: Healing Diets, Retraining Your Brain, Body Image, & Finding Food Freedom! with Fallon Lee

35 mins; February 23, 2022

Ep. 32: What is Wellness, Fearing Foods, Body Image & Past Traumas

25 mins; February 16, 2022

Ep. 25: Homeopathy: What is it & How does it work? with Jessica Almonte, BSc, Homeopath & RYT200

31 mins; February 02, 2022

Ep. 24: Restoring your Metabolism with Kori Meloy

48 mins; January 26, 2022

Ep. 29: Finding out I was Misdiagnosed with PCOS, Firing my Doctor, and Getting my Thyroid Tested

22 mins; January 19, 2022

Ep. 22: What’s the Deal with Parasites???, The Importance of Drainage, & Healing Reishi Coffee with Danielle Hively, FNTP, RWP & CPT

43 mins; December 15, 2021

Ep. 21: How to Slow Down and be Present during the Holiday Season

17 mins; December 08, 2021

Ep. 20: Effects of Birth Control, Regulating Your Cycle Post Pill, Balancing Your Blood Sugar & Using BBT to Track Your Cycle with Kelsie Anderson, FNTP

43 mins; December 01, 2021

Ep. 19: Dealing with Migraines, Importance of Eating Organic, Herbs for Digestion & Candida Overgrowth with Jass, Holistic Nutritionist

34 mins; November 24, 2021

Ep. 18: Starting a Yogurt Company, Business Challenges, Sustainability & Nourishing your Soul with Jade Herrmann, CEO + Founder of Yoggu

37 mins; November 17, 2021

Ep. 17: All About BPA, What is it?, Harmful Effects, 7 Ways to Reduce your Exposure

17 mins; November 10, 2021

Ep. 22: Balancing Motherhood with a Full-Time Business, Aging Well, Changing your Mindset & Dealing with Toxic Emotions with Kristen Owens, RHN

41 mins; November 03, 2021

Ep. 16: Eating for Your Metabolism, What are PUFA's?, Body Temps & Pulses, and Is Fruit Juice Bad?!

25 mins; October 27, 2021

Ep. 15: How to Avoid Burnout, Stress & the Gut, Functional Bloodwork, and Morning Routines with Lauren Curry, RN, NTP, RWP

27 mins; October 20, 2021

Ep. 14: 4 Phases of the Menstrual Cycle, Period Pain / Inflammation, Herbs that Support Menstruation & Sleep with Leeza Finkle, RHN

31 mins; October 13, 2021

Ep. 13: 7 Ways to Manage Stress & Anxiety

14 mins; October 06, 2021

Ep. 12: Conscious Living, Life with 2 Auto-immune illnesses, Motherhood, and Things that Bring Joy with Caroline Potter, FNTP & Founder of Flourish

30 mins; October 01, 2021

Ep. 11: Fitness, Slow Living, Simple Habits, and Managing Your Time with Michelle Reed

26 mins; September 22, 2021

Ep. 10: Eating Pro-Metabolic, Nourishing your Body, EMFs, Raw Milk, and the Importance of Minerals with Ashlee Rowland, Nutritionist & Founder of SimplHolistic

39 mins; September 15, 2021

Ep. 9: Health & Life Update! Going Back to School???, Going Pro-Metabolic, and Being Done with Hustle Culture

23 mins; September 08, 2021

Ep. 8: Starting a Non-toxic Candle Company with Samantha Skidmore, co-founder of O'lumiere

21 mins; September 01, 2021

Ep. 7: Living Simply & Naturally with Chelsea Hurst

32 mins; June 02, 2021

Ep. 11: Life with Crohn's Disease, Getting to the root of your Health Issues, and You are what you Absorb with Chelsea Turner, NTP

32 mins; May 26, 2021

Ep. 10: Healing is a Journey: Changing your Mindset, Playing Victim, and Comparison

15 mins; May 19, 2021

Ep. 6: Conquering Acid Reflux and Starting your Nutrition Business with Autumn Best, FNTP & RWP

29 mins; May 12, 2021

Ep. 5: Hydration 101: The importance of Water

11 mins; May 05, 2021

Ep. 4: Clean Beauty & What it's like running a small business with Megan Johns, owner and founder of The Green Kiss

26 mins; April 21, 2021

Ep. 6: The Importance of Digestion | Rest, Chew & Be Present

15 mins; April 14, 2021

Ep. 3: All about Tallow with Brie Cook, founder and owner of Genesis Tallow

18 mins; April 07, 2021

Ep. 2: Hormones, Blood sugar, and Detox Pathways with Avery Geary, FNTP, RWP, MS

31 mins; March 31, 2021

Ep. 3: What is Nutritional Therapy?

15 mins; March 24, 2021

Ep. 1: Hydration, Gut/Mental Health, and Good things you can add to your life | Alisha Hamel, NTC

22 mins; March 17, 2021

Live Nourished

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