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Finding Wellness

The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support your overall health and wellbeing. Get curious, listen to your...

71. [INTERVIEW] The Goddess myth and changing the way moms take care of themselves with Cindi Michaelson and Crissy Fishbane

56 mins; March 01, 2022

70. Consistency and community matter - Best of the last year together

25 mins; February 24, 2022

69. [INTERVIEW] The stories in our roots with Heather Murphy

29 mins; February 21, 2022

68. Depression and anxiety doesn't have a specific "look"

33 mins; February 17, 2022

67. [INTERVIEW] Want to bring back that new relationship energy and connect in the bedroom? This episode is for you! With Susan Bratton

61 hours 34 mins; February 14, 2022

66. Learn to say YES more often

8 mins; February 10, 2022

65. [INTERVIEW] Living a life by intention with Krystal Zellmer

40 mins; February 07, 2022

64. When was the last time you were still?

14 mins; February 03, 2022

63. [INTERVIEW] You're not upset for the reason you think you are with Dr. Laurie Weiss

31 mins; January 27, 2022

62. [INTERVIEW] The power of emotional freedom - releasing tension and stored energy with Anne Hince

37 mins; January 20, 2022

61. [INTERVIEW] Recovering from burnout, trusting your inner wisdom and embracing your feminine energy with Dr. Rose Aslan

45 mins; January 13, 2022

60. [INTERVIEW] Growing up with a learning disability, limiting beliefs, burnout and living the life of your dreams with Sara Glendenning

41 mins; January 06, 2022

59. 1 year on anti-depressants and 5 additional strategies to combat depression

40 mins; December 30, 2021

58. [INTERVIEW] A peek into parenting teen daughters with Cindy Marshall

75 hours 47 mins; December 15, 2021

57. [INTERVIEW] Parenting: It takes a village with Theresa Wiggins

44 mins; November 17, 2021

56. [INTERVIEW] Toxic relationships, boundaries, people pleasing and what they don't tell you about motherhood with Marissa Mize

56 mins; November 09, 2021

55. There is no one right way to be a human so go ahead and do whatever you want

33 mins; November 04, 2021

54. [INTERVIEW] The advice I WISH I had as a new mom. Everything you need to know to care for yourself, nurture your relationship with your spouse and be Happy with Baby with Catherine O'Brien

44 mins; October 26, 2021

53. 5 Strategies I'm using right now to lessen the effects of seasonal depression

23 mins; October 19, 2021

52. [INTERVIEW] The dangers of helicopter parenting, why some kids struggle more than others in school, and brain training with Dr. Amy Moore

32 mins; October 12, 2021

51. [INTERVIEW] Taking care of your mental health and overcoming perfectionism with Chrysty Lockhart

19 mins; October 05, 2021

50. Quick wellness journey update and rant about the gym

28 mins; September 28, 2021

49. [INTERVIEW] Secrets every parent needs to helpt their Gen Z Teen achieve their goals in academics and in life with Andrew Hovelson

42 mins; September 14, 2021

48. 5 Strategies to overcome overwhelm and anxiety when everything feels out of control

17 mins; August 24, 2021

47. [INTERVIEW] Caring for a chronically ill child and managing caregiver stress and burnout with Leah Robilotto

56 mins; August 17, 2021

46. Why we took our family on a 3 week road trip and what we learned

39 mins; August 10, 2021

45. The timing will never be perfect - so just get going already!

19 mins; August 03, 2021

44. Self Care Saturday: Girl Time

6 mins; July 24, 2021

43. [INTERVIEW]: The impact of diet culture, emotional eating and binge eating disorder, when to get help with Emma Murphy

60 hours 5 mins; July 20, 2021

42. Self Care Saturday: Meal Prep

7 mins; July 17, 2021

41. [INTERVIEW] Sobriety and living a calm life - yes, even in motherhood with Lane Kennedy

41 mins; July 13, 2021

40. Self Care Saturday: Deep clean an area of your home

6 mins; July 10, 2021

39. Celebrating 1 Year and Making a Pivot

10 mins; July 06, 2021

38. Self Care Saturday: Eat your veggies

8 mins; July 03, 2021

37. Affirmations: 2 that are really helping me right now

23 mins; July 01, 2021

36. Who are you outside of motherhood?

26 mins; June 29, 2021

34. 7 Reasons to improve your health that have nothing to do with weight loss

21 mins; June 25, 2021

35. Self Care Saturday: Clean out your closet

9 mins; June 25, 2021

33. Body image, diet culture, and loving yourself through improvements to your health

49 mins; June 22, 2021

32. Weekend Me Time: Treat yourself, girl!

7 mins; June 18, 2021

31. Helping our kids make life decisions: College Edition

24 mins; June 17, 2021

30. We're half way through 2021, how are you making out with your goals?

25 mins; June 15, 2021

29. Weekend Me Time: Pick up a book

9 mins; June 11, 2021

28. A reminder to myself and to you

15 mins; June 10, 2021

27. I have big kids now

35 mins; May 26, 2021

26. Weekend me time: Meditation

8 mins; May 21, 2021

25. Do you set healthy boundaries?

34 mins; May 20, 2021

24. [INTERVIEW] Cultivating confidence on and off the field with Shay Haddow

41 mins; May 17, 2021

23. Weekend me time: What do you need right now?

7 mins; May 14, 2021

22. Toxic positivity and how it affects moms

25 mins; May 11, 2021

21. Weekend Me Time 3: Move your body in a way that brings you joy

15 mins; May 07, 2021

20. Cheers to you, mama

15 mins; May 06, 2021

19. 7 Strategies to overcome anxiety and stress

22 mins; May 04, 2021

18. Weekend me time 2: Take a break

13 mins; April 23, 2021

17. [INTERVIEW] Overcoming cancer, yo-you dieting, and having a baby in a pandemic w/ Sara Ollszewski

61 hours 50 mins; April 22, 2021

16. Don't drop the ball

15 mins; April 20, 2021

15. Weekend me time 1: Something fun

19 mins; April 16, 2021

14. Why do you want to lose weight right now?

35 mins; April 15, 2021

13. Planning provides freedom

14 mins; April 07, 2021

12. What if you just started?

16 mins; March 31, 2021

11. No BS, what would it take?

9 mins; March 28, 2021

10. What BS stories are you telling yourself to stay stuck where you are?

29 mins; March 25, 2021

9. Marriage is hard AF - Don't let anyone tell you otherwise

31 mins; March 23, 2021

Marriage is hard AF - Don't let anyone tell you otherwise.

29 mins; March 21, 2021

8. Lighten up! Embarrassing Mom Moments

13 mins; March 16, 2021

7. Motherhood is not a competition

20 mins; March 06, 2021

6. 5 Ways you can take care of yourself right now

28 mins; February 24, 2021

5. Are you OK? Or are you missing the warning signs of something bigger?

35 mins; February 20, 2021

4. Letting go of perfectionism and giving yourself grace

23 mins; July 24, 2020

3. The importance of community

40 mins; July 14, 2020

2. The Importance of Setting Goals

31 mins; July 07, 2020

1. Who is Megan and what's this all about?

25 mins; July 01, 2020

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Finding Wellness

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