LanguaTalk

Finding Wellness

The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support your overall health and wellbeing. Get curious, listen to your...

170. Are your hormones the problem?

15 mins; February 19, 2025

169. The problem with "listening to your body"

19 mins; February 14, 2025

167. Road to DEKA World Championship Part 2

22 mins; January 22, 2025

168. DEKA World Championship Recap

30 mins; January 22, 2025

166. Road to DEKA World Championship

32 mins; October 24, 2024

165. Stop letting your excuses hold you back!

17 mins; October 02, 2024

164. Hot take on "healthy swap" recipes

14 mins; September 25, 2024

163: THIS is why I want you to take the focus off of losing weight

26 mins; September 18, 2024

162. What to do when you don't hit your goal

26 mins; September 11, 2024

161. Back to school and avoiding the end of year downward health spiral

19 mins; August 28, 2024

160. Dinner strike and other strategies that supported me through a busy season

27 mins; August 21, 2024

159. Life Update: Spring Schedules, Body Image, Family Bulk, and Gluten Free living

29 mins; May 30, 2024

158. Life Update: Body Image and Fitness While on Vacation

27 mins; March 28, 2024

157. Is losing the last 5-10 pounds REALLY worth it?

26 mins; March 21, 2024

156. The number one MISTAKE I made on my jouney to heal my HORMONES

22 mins; January 18, 2024

155. Why I'm NOT worried that the scale went up 6lbs over the holidays and why you shouldn't be either

28 mins; January 04, 2024

154. Mental Health Journey - 3 months off my meds

17 mins; September 14, 2023

153. Life update: back to school, fall schedules and staying consistent when life feels busy AF

32 mins; September 02, 2023

152. Get really effing good at THIS and watch your whole life be different in a year!

21 mins; August 10, 2023

151. Lessons from my recent "Summer Shred" - what was different this time?

26 mins; August 04, 2023

150. It's OK to have body goals but I don't miss the person I was 5 or 10 years ago

22 mins; July 20, 2023

148. Life Update: Dutch test results, gaining FAT and losing MUSCLE!

28 mins; July 12, 2023

149. Hormone testing and learning to support hormone health

24 mins; July 12, 2023

148. Life Update: Dutch test results, gaining FAT and losing MUSCLE!

28 mins; June 15, 2023

147. Reaching the other side of "anti-diet culture" the journey to fuel and move your body in ways that feel good to YOU!

23 mins; April 07, 2023

146. [INTERVIEW] Body positivity, destigmatizing puberty, and what you might not know about birth control with Konika Ray

52 mins; March 30, 2023

145. Is this the thing that's keeping you stuck?

16 mins; March 16, 2023

144. Mini Coaching Sesh: I'm not seeing any progress. What should I do?!

27 mins; March 09, 2023

143. Navigating all the competing opinions and finding what works best for you

28 mins; March 02, 2023

142. Toxic messages about mental health in the wellness and personal development spaces

20 mins; February 23, 2023

141. The advice my therapist gave me before I take this next step...

18 mins; February 16, 2023

140. These bad habits were (unknowingly) stressing out my nervous system, raising my cortisol levels, and contributing to PMS symptoms

30 mins; February 09, 2023

139. "Getting in shape sucks" - Is this mindset holding you back?

20 mins; February 03, 2023

138. Finding the line between self-care and self sabotage - it's a journey

22 mins; January 19, 2023

137. What is Finding Wellness?

18 mins; January 12, 2023

136. [PEP TALK] Don't make these mistakes if you're getting back into a fitness routine in 2023

16 mins; January 05, 2023

135. Reflecting on 2022 and why I don't do New Year's Resolutions

21 mins; December 29, 2022

134. Does it ever get easier?

22 mins; December 15, 2022

133. Real talk: My wellness journey and what I've learned over the last 18 years

52 mins; December 08, 2022

132. 5 Ways I'm supporting my wellness through the holidays

17 mins; November 29, 2022

131. Newsflash! You get to define what success looks like

23 mins; November 08, 2022

130. A heartfelt look back over the past year

22 mins; November 03, 2022

129. Sick of hearing about 'self-care'? Let's REDEFINE what self-care is and what it looks like!

19 mins; November 01, 2022

128. Life update: Big decisions, will I ever stop wondering if I'm fucking up my kids?

30 mins; October 27, 2022

127. Mamas! Use this idea to prioritize your self-care needs no matter what!

17 mins; October 25, 2022

126. [INTERVIEW] A raw conversation about maternal mental health that all moms need to hear with Peg Sadie

60 hours 13 mins; October 18, 2022

125. The reason why therapy is hard as shit

25 mins; October 14, 2022

124. 6 Simple things I'm bringing back to my routine to support my energy and mood as the seasons change

15 mins; October 06, 2022

123. Life update: Letting go of good things to make room for something great!

28 mins; October 04, 2022

122. Recognizing that my window of tolerance isn't open quite as far as I'd like

18 mins; September 22, 2022

121. It's time to acknowledge how far you've come

23 mins; September 20, 2022

120. [PEP TALK] 4 tips to overcome PERFECTION and do the damn thing

18 mins; September 13, 2022

119. To the mom who wants to do it ALL - listen to this!

30 mins; September 09, 2022

118. [INTERVIEW] These surprising things that are holding you back from your health and wellness goals and what you can do about it with Brittany Saxton

49 mins; September 06, 2022

117. This simple hack will cut your stress levels in half!

12 mins; September 01, 2022

116. To the mom who feels like she has no time

27 mins; August 30, 2022

115. Simple MINDSET shifts that you can make to overcome perfectionism in motherhood

27 mins; August 25, 2022

114. Girlfriend chat: The important step I missed when sending my son off to college

25 mins; August 22, 2022

113. Girlfriend Chat: Sending my baby off to college and trying not to get stuck in the business

30 mins; August 18, 2022

112. Unpopular Opinion! Putting yourself first doesn't have to be the goal

17 mins; August 16, 2022

111. Struggling with the mental load of motherhood? Listen to this!

26 mins; August 11, 2022

110. Stop trying to do it all and establish a minimum baseline instead!

16 mins; August 09, 2022

109. A tip about acknowledging your stress so you can move through it

17 mins; August 04, 2022

108. Stop being angry, frustrated and resentful and start to love yourself instead!

18 mins; August 01, 2022

107. Are you a mom who's stressed AF? Listen to this!

23 mins; July 28, 2022

106. [INTERVIEW] Chatting about ALL things fatigue, anxiety, inflammation and hormonal health health with Christa Elza

54 mins; July 25, 2022

105. Seasons of momlife and what to do as our kids grow up

25 mins; July 21, 2022

104. [INTERVIEW] Helping busy moms put themselves back on their todo lists with self-care and beauty routines to make motherhood LOOK and FEEL good with Treanna Neufville

29 mins; July 19, 2022

103. A simple guide to self-care for busy moms: My gift to you!

17 mins; July 14, 2022

102. [INTERVIEW] How the power of journaling took her from a broken mindset to a podcast host and now author with Dr. Meggy Marie

34 mins; July 12, 2022

101. Life update, letting go of expectations of life's circumstances and prioritizing your mental wellness even when it's hard

27 mins; July 07, 2022

100. Life update, girlfriend chat, and releasing the expectations you put on yourself

34 mins; June 23, 2022

99. Is perfectionism contributing to your stress levels?

27 mins; June 10, 2022

98. What are the 4 key areas to focus on so you can stop losing your shit; ditch stress, overwhelm and anxiety; and be a more calm, patient and present mom?

18 mins; June 06, 2022

97. Countdown to summer and 5 tips to reduce summertime stress and overwhelm for moms!

36 mins; June 02, 2022

96. [INTERVIEW] Prioritizing your mental health over your work with Allie Gabelman

44 mins; May 30, 2022

95. Taking care of yourself when the world is dark

24 mins; May 28, 2022

94. [INTERVIEW] A conversation with a licensed psychologist WITHOUT the psychobabble with Dr. Christine Jehu

57 mins; May 24, 2022

93. [INTERVIEW] A behind the scenes look at postpartum depression with Amanda Gurman

50 mins; May 17, 2022

92. The number one shift I made that had the biggest impact on my mental health

11 mins; May 12, 2022

91. [INTERVIEW] The anxiety and depression spiral and finding healthy coping skills with Lindsey Konchar

61 hours 1 min; May 09, 2022

90. My mental health journey and the importance of good mental health hygiene

43 mins; May 05, 2022

89. [INTERVIEW] What to do when you're feeling stuck in the deep dark hole of depression and anxiety with Linda Bjork

37 mins; May 02, 2022

88. There is no handbook for motherhood - we're all just out here doing our best

18 mins; April 28, 2022

87. [INTERVIEW] Making pivots in motherhood and starting a business with Heather Rose Sackrison

50 mins; April 25, 2022

86. This is a PSA moms need to see their doctors too!

16 mins; April 21, 2022

85. [INTERVIEW] Learning to stay calm and patient when your kid's behavior is the most triggering with Claire Cetti

46 mins; April 18, 2022

84. Unlearning diet culture, living more intuitively and determining the nourishing choice

26 mins; April 14, 2022

83. [INTERVIEW] Creating the support system you need as a mom with Dr. Melissa Reilly, Psy.D

44 mins; April 11, 2022

82. 10 Tips to help with anxiety induced insomnia and my current bedtime routine

18 mins; April 07, 2022

81. [INTERVIEW] Balance is bullshit with Nicole Palmer

47 mins; April 04, 2022

80. Is it self care or is it self sabotage? How do you know the difference?

31 mins; March 31, 2022

79. [INTERVIEW] Being the unapologetic version of you with Kirsi Englund

37 mins; March 28, 2022

78. 5 Sneaky signs that my mental health needs attention

15 mins; March 24, 2022

77. [INTERVIEW] Helping our teens chart their own path and supporting their mental health with Dr. Angela Karanja

77 hours 53 mins; March 21, 2022

76. Building sustainable habits for long term success

18 mins; March 17, 2022

75. [INTERVIEW] Secrets to get and STAY in shape all year long with fitness expert Jenny Jaucian

39 mins; March 14, 2022

74. Reminder: You deserve to take care of yourself

23 mins; March 10, 2022

73. [INTERVIEW] Escaping a narcissist with Barbara La Pointe

32 mins; March 07, 2022

72. It won't always be like this: A mantra for motherhood

25 mins; March 03, 2022

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Finding Wellness

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