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Fivex3 Radio

Broadcasting from Baltimore, MD, home of crab cakes, Natty Boh and The Wire, Fivex3 Radio is a podcast for the every person, because strength is for everyone. The host of the podcast is Emily Socolinsky, owner of Fivex3 Training, a strength and conditioning gym in Baltimore, along with one of her coaches, Rebecca Fishburne. Each week, Rebecca and Emily will discuss the ins and outs of strength training, why there is a no one size fits all approach, and why strength is so important in your daily life. Emily has been a Starting Strength Coach since 2010 and has owned and...

A few odds and ends: Belts, straps and resting between sets

45 mins; March 11, 2026

What is your "Digital Sheepdog?"

33 mins; February 18, 2026

How To Implement Balance Training into your Training Sessions

46 mins; January 21, 2026

Interview with Paula and Laura: Master Athletes of Aging: Part Two

41 mins; November 19, 2025

Interview with Paula and Laura: Master Athletes of Aging: Part One

45 mins; November 05, 2025

Training the Master Athlete: Athletes of Aging

60 hours 14 mins; September 24, 2025

How do you get TIGHT for a lift?

50 mins; August 06, 2025

What is your priority? Strength or your Sport?

47 mins; June 25, 2025

Interview with Sara S. - Strength training with Ehlers Danlos Syndrome (EDS)

72 hours 50 mins; June 04, 2025

Meet Leticia! Getting Stronger at 55 years old

55 mins; May 07, 2025

Meet Fivex3 Member, Greg Cain: From 400lbs down to 265lbs in two years!!

68 hours 12 mins; April 16, 2025

Why "ALL IN" and "ALL OR NOTHING" is NOT a recipe for Success

33 mins; March 19, 2025

Training with Anxiety

47 mins; February 19, 2025

Training the Older Lifter

43 mins; December 18, 2024

Interview with Mona Noyes: 86 years old and a Master Athlete of Aging

74 hours 36 mins; November 13, 2024

How to stay consistent during the holidays/illness/LIFE!

43 mins; October 30, 2024

Training with an injury or after an injury: Part Two

55 mins; July 31, 2024

Training after an illness or with/after and injury: What's the difference?

39 mins; July 17, 2024

The Charm City Strongwoman Contest: Fivex3's Annual Fundraiser for the Ulman House

60 hours 15 mins; June 26, 2024

What Kind of Coach is the RIGHT Coach for YOU? Part Four

41 mins; May 22, 2024

Why Hire a Coach? Part Three

46 mins; April 17, 2024

Action and Intention: Part Two

47 mins; April 03, 2024

What is YOUR Why? Part One

54 mins; March 13, 2024

Recovery: Do you know how to recover between workouts?

51 mins; February 28, 2024

How does one learn to get TIGHT?

90 hours 3 mins; February 14, 2024

What does "Fitness" look like?

46 mins; January 31, 2024

Let's talk about Incontinence, baby.

78 hours 10 mins; January 17, 2024

Powerlifting or Strengthlifting Meet Curious??

71 hours 54 mins; December 13, 2023

What IS the BEST strength program for getting stronger?

55 mins; November 29, 2023

Training during the Holidays

48 mins; November 15, 2023

Training after an illness or long lay off

46 mins; November 01, 2023

Talking Mental Health with Dr. Frederick Houts, MD

64 hours 50 mins; October 19, 2023

How to Spot a Bench/Squat: Do ya know how?

38 mins; October 04, 2023

Safety in the Gym: Use your spotter arms!!

49 mins; September 20, 2023

Off for August!!! See you in September!

3 mins; August 02, 2023

Our 2nd Interview with Manny, Powerlifter Extraordinaire

81 hours 54 mins; July 19, 2023

Training in the Heat

39 mins; June 28, 2023

To Deload or Not to Deload, That is the Question.

49 mins; June 14, 2023

Time Constraints and Training

41 mins; May 31, 2023

Mental Health and Strength Training

61 hours 25 mins; May 17, 2023

Talking Strength and Training Programs for Older Lifters with Dr. Lynette Ewart, GP

104 hours 6 mins; April 18, 2023

How we have changed: From Cardio Queens to Strong Women

65 hours 27 mins; April 05, 2023

Strength Training: What will happen to my body?

52 mins; March 15, 2023

Interview w/Fivex3 Member and American Record Deadlift Holder , Manny Rechthand

91 hours 47 mins; March 01, 2023

Finding the right Gym Community

50 mins; February 15, 2023

A Re-Set in the New Year

50 mins; January 11, 2023

From the Archives: Training through stress

44 mins; November 30, 2022

Training during the Holidays: How to find balance

38 mins; November 16, 2022

The Winter Blues: How do we stay consistent?

44 mins; October 26, 2022

From the Archives: What's the most important thing for an untrained, middle aged person?

66 hours 39 mins; October 12, 2022

External Focus Instructions vs. Internal Focus Instructions: Does it matter?

38 mins; September 28, 2022

Asymmetry in Training

47 mins; August 31, 2022

The Bulky Myth

50 mins; August 17, 2022

Training Teenagers

62 hours 27 mins; August 03, 2022

Helpful Cues for the Big Four Lifts: Part 4 - The Press (Part Four)

63 hours 28 mins; June 29, 2022

Helpful Cues for the Big Four Lifts: The Deadlift (Part Three)

67 hours 7 mins; June 15, 2022

Helpful Cues for the Big Four Lifts: The Bench (Part Two)

56 mins; June 01, 2022

Helpful Cues for the Big Four Lifts: The Squat (Part One)

52 mins; May 18, 2022

Gear!! What's in YOUR gym bag??

57 mins; May 04, 2022

Online Coaching vs. In Person Coaching - Pros and Cons

49 mins; April 06, 2022

Bi's and Tri's and Thighs, Oh My! The Accessory Lifts Podcast

51 mins; March 23, 2022

Charm City Strongwomen: An interview w/ two Strongwoman Athletes

61 hours 55 mins; March 09, 2022

Considerations for Older Lifters (And no, not the 35 year old!)

50 mins; February 23, 2022

New Year's Resolutions: Do they actually work?

64 hours 22 mins; February 09, 2022

Auto-regulation: How do you learn to self regulate your own training?

66 hours 53 mins; January 26, 2022

We are BACK!!!

49 secs; January 26, 2022

The Mindset of a Lifter

51 mins; December 16, 2021

How to Warm Up and Other Deep Thoughts

57 mins; December 01, 2021

To Grind or not to Grind, that is the question. ;)

66 hours 10 mins; November 17, 2021

Training After Pregnancy: Part Two with Fivex3 member, Kelly Adams

49 mins; November 03, 2021

Why do we train? The Psychological Side of Lifting

64 hours 16 mins; October 20, 2021

Get a Grip!!! (On the bar)

53 mins; October 06, 2021

Variations in the Lifts: When to use them and Why

60 hours 17 mins; August 18, 2021

Training for the Middle aged person: Where do you start???

73 hours 57 mins; July 07, 2021

Flexibility with your Training (ie. Listening to your body)

60 hours 20 mins; June 23, 2021

Task vs. Movements and Weightlifting for Kids

44 mins; June 09, 2021

Cues: How we use them, what they mean, who they are for

49 mins; May 26, 2021

Expectations vs. Reality

54 mins; May 12, 2021

Consistency: Just Show Up!

31 mins; April 28, 2021

Training while pregnant: An interview with Fivex3 members, Kelly and Juliana

73 hours 24 mins; April 14, 2021

Do you have to go HEAVY all the time to get stronger?

57 mins; March 31, 2021

Interning at Fivex3 Training: Interview with Ryan Hirschman and Rebecca

85 hours 41 mins; March 17, 2021

Is Weight Gain Necessary for Getting Stronger?

55 mins; March 03, 2021

Interview with Coach Craig Brooks, Renaissance Man

63 hours 43 mins; February 17, 2021

Pain Episode: Part 3 - How to come back to training after an injury

69 hours 6 mins; February 03, 2021

The Pain Episode: Part Two - Who, What, Why

51 mins; January 20, 2021

The Pain Episode.....cause Life hurts. ;)

67 hours 56 mins; December 23, 2020

Body Image: Part Three - The Wrap Up

51 mins; December 09, 2020

Body Image: An Interview with Felicia and Sadie (Rebecca's 15 year old daughters)

60 hours 33 mins; November 11, 2020

Body Image: Part Two - Changing our mindset

61 hours 4 mins; October 28, 2020

Body Image: Part One

59 mins; October 14, 2020

Jay's Interview: Part Two

36 mins; September 23, 2020

An Interview with Martha, a Fivex3 Training Master Athlete

44 mins; September 09, 2020

An Interview with Jay Mund, Fivex3 Coach: Part One

32 mins; August 26, 2020

Training the Master Athlete

65 hours 32 mins; August 12, 2020

Training while Traveling (Work or Vacation)

41 mins; July 29, 2020

Recovery

57 mins; July 15, 2020

The Big Four: Squat, Press, Deadlift and Bench press

79 hours 6 mins; July 01, 2020

Training and Conditioning

56 mins; June 10, 2020

Getting Started with Barbell Training

78 hours 53 mins; June 03, 2020

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