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12 Minute Meditation
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A Body Scan Meditation For Nurturing Your Heart
5 mins; February 13, 2022
A "Touch and Go" Practice with Barry Boyce
12 mins; February 09, 2022
A Meditation to Come Home to Your Body with Barry Boyce
12 mins; February 02, 2022
A Meditation for Grief and Loss with Judy Lief
12 mins; January 26, 2022
A Meditation to Arrive, Breathe, and Connect with Lili Powell
12 mins; January 19, 2022
Welcome Everything with Frank Ostaseski
11 mins; January 12, 2022
A Practice to Reconnect with Yourself with Cynda Rushton
16 mins; January 05, 2022
Foster Self-Acceptance with Cheryl Jones
16 mins; December 29, 2021
Welcome Deep Relaxation with Jenée Johnson
13 mins; December 22, 2021
Allow the Storm of Emotions to Pass with Scott Rogers
14 mins; December 15, 2021
A Practice to Work with Difficult Emotions with Rhonda Magee
12 mins; December 08, 2021
A Gratitude Practice to Notice, Shift, Rewire with Priti Patel
14 mins; December 01, 2021
Seeds: A Guided Meditation for Kids
4 mins; December 01, 2021
Ease Holiday Stress with Christiane Wolf
18 mins; November 30, 2021
A Practice to Lead with Gratitude with Shalini Bahl-Milne
15 mins; November 24, 2021
A Practice to Rest the Body in Gratitude with Rashid Hughes
15 mins; November 17, 2021
Cultivate Embodied Gratitude with Shelly Tygielski
15 mins; November 10, 2021
Practice Gratitude for Small Things with Steve Hickman
12 mins; November 03, 2021
The BASICS of Mindful Eating with Lynn Rossy
13 mins; October 27, 2021
Connecting to Your Body with Jeanne Corrigal
16 mins; October 20, 2021
Coming Home to Yourself with Georgina Miranda
16 mins; October 13, 2021
A Practice to Foster Compassion with Tara Brach
15 mins; October 06, 2021
Expanding Our Hearts with Shelly Tygielski
14 mins; September 29, 2021
A Practice to Reset with Shalini Bahl-Milne
14 mins; September 22, 2021
Remembering How to Trust with Dr. Stacee Reicherzer
12 mins; September 15, 2021
A Practice to Activate Your Vagus Nerve with Andres Gonzales
14 mins; September 08, 2021
A 4-7-8 Breath Practice with Ni-Cheng Liang
12 mins; September 01, 2021
Cultivating Inner Balance in the Face of Change with Susan Bauer-Wu
12 mins; August 25, 2021
Set the Tone for Your Leadership with Tovi Scruggs-Hussein
14 mins; August 18, 2021
A Meditation on Belonging and Connection with Ruth King
12 mins; August 11, 2021
Roads: A Guided Meditation for Kids
4 mins; July 05, 2021
R.E.S.T. in Awareness with Rashid Hughes
12 mins; May 12, 2021
Observe Difficult Emotions with Scott Rogers
12 mins; May 05, 2021
Leaves: A Guided Meditation for Kids
3 mins; May 04, 2021
A Practice for Working with Grief with Judy Lief
9 mins; April 16, 2021
A Practice to Help Curb the Thrill of Gossiping with Nate Klemp
9 mins; April 13, 2021
A Gratitude Practice to Notice, Shift, and Rewire Your Brain
10 mins; March 19, 2021
A Guided Practice for Engaging Money Issues with Spencer Sherman
10 mins; March 04, 2021
Wind: A Guided Meditation for Kids
3 mins; March 01, 2021
Trees: A Guided Meditation for Kids
4 mins; March 01, 2021
Clouds: A Guided Meditation for Kids
4 mins; February 28, 2021
Visualize Love and Gratitude with Nate Klemp and Kaley Klemp
4 mins; February 11, 2021
Feel at Home in Your Heart with Jenée Johnson
6 mins; December 21, 2020
Loving-Kindness for Difficult Times with Mark Bertin
17 mins; November 10, 2020
Use Loving-Kindness to Feel Liberated with Jenée Johnson
3 mins; November 06, 2020
Walking in Uncertainty with Mark Bertin
14 mins; November 02, 2020
A Meditation for Patience and Resolve with Mark Bertin
15 mins; October 27, 2020
A Breathing Meditation for Children with Susan B. Katz
4 mins; October 27, 2020
A Practice to Reset Tough Conversations with Shalini Bahl-Milne
11 mins; October 07, 2020
A 10-Minute Full Body Scan Meditation
9 mins; September 15, 2020
Deepen Your Awareness with Rhonda Magee
19 mins; September 01, 2020
A Walking Meditation with Elaine Smookler
17 mins; August 24, 2020
Offer Loving-Kindness to Yourself and Others with Sharon Salzberg
8 mins; August 14, 2020
A Gentle Practice for Opening Up to Painful Emotions
9 mins; July 31, 2020
Observe the Wandering Mind with Enrique Collazo
26 mins; July 22, 2020
Cultivate Embodied Awareness with Sebene Selassie
11 mins; July 20, 2020
Place Your Attention on the Nature of Your Mind with Vinny Ferraro
13 mins; July 17, 2020
Softly Focus Your Awareness with Susan Kaiser Greenland
6 mins; June 22, 2020
Founding Editor Barry Boyce Speaks with Former Police Officer Richard Goerling
52 mins; June 18, 2020
Turning Awareness into Action with Michelle Maldonado
13 mins; June 17, 2020
Remember That You Are Enough with Spencer Sherman
11 mins; June 10, 2020
Fully Experience the Present with Jay Vidyarthi
11 mins; June 01, 2020
Practice Forgiveness with Carley Hauck
11 mins; May 20, 2020
Embrace Fear with Loch Kelly
7 mins; May 01, 2020
Gather Your Energy with Sharon Salzberg
8 mins; April 13, 2020
Find Calm and Equanimity with Linda Graham
16 mins; April 08, 2020
A Nourishing Breath Meditation with Bob Stahl and Elisha Goldstein
10 mins; March 26, 2020
Cool the Fires of Reactivity with Willem Kuyken
4 mins; March 25, 2020
STOP Practice with Rhonda Magee
4 mins; February 21, 2020
Where Does the Path of Mindfulness Lead?
15 mins; February 21, 2020
The Gift of Being Alive: A Q&A with Rhonda Magee
40 mins; February 20, 2020
RAIN Meditation with Tara Brach
11 mins; December 17, 2019
Tame Feelings of Shame with Patricia Rockman
10 mins; November 28, 2019
Asking For and Receiving Help with Tara Healey
5 mins; October 21, 2019
A Mindfulness Practice for Pain with Christiane Wolf
10 mins; October 21, 2019
Soften, Soothe, Allow
8 mins; October 21, 2019
Reflection on Core Values
9 mins; October 21, 2019
How Would You Treat a Friend in Pain
8 mins; October 21, 2019
Zooming Out for Pain
10 mins; October 21, 2019
Zooming in for Pain
10 mins; October 21, 2019
Mindfulness and Pain: What the Research Tells Us
10 mins; October 21, 2019
When Pain Leads to Loneliness and Isolation
5 mins; October 21, 2019
What Mindfulness Is…and How It Could Help with Pain
2 mins; October 21, 2019
Letting Go of Guilt: Discovering Strength in Self-Compassion
4 mins; October 21, 2019
Chronic Pain
5 mins; October 21, 2019
Desk Chair Body Scan
13 mins; October 01, 2019
A Mindfulness Practice to Notice the Mind-Body Connection
7 mins; August 07, 2019
Stay in the Moment with JG Larochette
6 mins; June 14, 2019
Soft Belly Breathing with Jillian Pransky
5 mins; April 30, 2019
Find Your Loving-Kindness Phrases with Chris Germer
23 mins; April 25, 2019
Cultivating Our Attention
7 mins; March 28, 2019
Mindfulness Meditation for Beginners
8 mins; March 28, 2019
5-Minute Breathing Practice
5 mins; March 21, 2019
Observe Thoughts Without Judgment with Jon Kabat-Zinn
20 mins; March 20, 2019
A Body Scan with Diana Winston
13 mins; March 13, 2019
Rest in Awareness with Jon Kabat-Zinn
29 mins; March 06, 2019
Trying Compassion on Capitol Hill
15 mins; March 04, 2019
Feeling Lonely? Embrace Compassion
4 mins; March 01, 2019
How Meditation is a Practice of Resilience
3 mins; February 07, 2019
Tune In to Present Moment Awareness with Barry Boyce
15 mins; January 31, 2019
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