Menu
12 Minute Meditation
Podcast image
A Meditation to Approach the World With a "Don't-Know Mind"
17 mins; April 02, 2026
A Meditation to Allow Genuine Happiness, Even In Hard Times
14 mins; March 26, 2026
A Meditation to Settle Mind & Body for Sleep
23 mins; March 19, 2026
A Meditation to (Gently) Interrupt Habitual Reactions
16 mins; March 12, 2026
Self Compassion for Nervous System Reset
13 mins; March 05, 2026
A Meditation to Nourish an Undefended Heart
11 mins; February 26, 2026
A Meditation to Help You Let Go and Accept Change
13 mins; February 19, 2026
A Meditation to Return to Ourselves When Practicing Feels Impossible
25 mins; February 12, 2026
A Meditation to Tap Into Your Agency When Things Are Chaotic & Uncertain
19 mins; February 05, 2026
A Meditation to Connect With Loving-Kindness (Even When It's Hard)
12 mins; January 29, 2026
A Meditation to Skillfully Connect With Your Anger
23 mins; January 22, 2026
A Meditation For When Suffering In the World Feels Heavy
13 mins; January 15, 2026
A Meditation for Compassionately Noticing Food Cravings and Triggers
10 mins; January 08, 2026
A Meditation on Endings with Frank Ostaseski
10 mins; January 01, 2026
A Meditation to Set an Intention for Your Future with Rich Fernandez
15 mins; December 25, 2025
A Meditation to Release & Ease Holiday Stress with Christiane Wolf
20 mins; December 18, 2025
Gratitude Practice: Savor the Moment by Tapping into Your Senses with Elaine Smookler
9 mins; December 11, 2025
A Meditation for Easing Pain and Inviting Joy with Vanessa Hutchinson-Szekely
16 mins; December 04, 2025
Stress SOS: A Quick Practice When You Need It Most with Shamash Alidina
8 mins; November 27, 2025
A Meditation for Working With Our Self-Judging Voice with Diana Winston
28 mins; November 20, 2025
A Forgiveness Meditation to Let Go of Added Suffering with Mark Bertin
12 mins; November 13, 2025
A Meditation to Meet the Body In Pain
12 mins; November 06, 2025
A 12-Minute Meditation to Get Curious About Your Cravings
12 mins; October 30, 2025
A 12-Minute Meditation on Our Relationship to Thoughts
15 mins; October 23, 2025
A 12-Minute Meditation to Rewire Your Brain for Optimism
13 mins; October 16, 2025
Peace Begins With Me: A 12-Minute Meditation
11 mins; October 09, 2025
A Mountain Meditation to Help You Shift Out of Panic Mode
10 mins; October 02, 2025
A Meditation for Kids: Coming Back to the Positive
9 mins; September 25, 2025
A Teaching and Meditation to Relax and Welcome Deep Rest
12 mins; September 18, 2025
A Guided Meditation You Can Do Sitting at Your Desk
15 mins; September 11, 2025
A Meditation for Cultivating Daily Gratitude
13 mins; September 05, 2025
A Meditation for Finding Safety in the Body
13 mins; August 28, 2025
A Meditation to Get Into the Flow of Sensations
13 mins; August 21, 2025
A Meditation to Create Space in a Storm of Emotions
14 mins; August 14, 2025
A Body Scan Meditation to Prepare Mind and Body for Sleep
15 mins; August 07, 2025
A Meditation to Be At Peace with How Things Are
18 mins; July 31, 2025
A Loving-Kindness Meditation to Expand the Warmth of Your Heart
15 mins; July 24, 2025
Transform Shame to Self-Trust
12 mins; July 17, 2025
SOS Meditation to Unwind Anxiety
16 mins; July 10, 2025
A Meditation for When You Need a Break
20 mins; July 03, 2025
Use Distraction to Hone Your Focus
13 mins; June 26, 2025
A 10-Minute Full Body Scan Meditation
12 mins; June 19, 2025
A Walking Meditation to Savor the Day
12 mins; June 12, 2025
A Meditation to Breathe Out Love
21 mins; June 05, 2025
A Practice for Turning Toward Difficulty
17 mins; May 30, 2025
A Meditation to Help You Make Any Decision—Big or Small
15 mins; May 22, 2025
A Meditation to Ease Into Sleep
11 mins; May 15, 2025
Explore 3 Techniques in This Meditation Buffet
11 mins; May 08, 2025
A Meditation on Connecting Lands and Stories
16 mins; April 30, 2025
A Meditation for Clarifying Your Motivations for Using Tech
12 mins; April 24, 2025
An Interbeing Meditation for Connection and Understanding
18 mins; April 17, 2025
A Forgiveness Meditation with Will Schneider
17 mins; April 10, 2025
A Meditation for Finding a Middle Way When We Are In Pain with Vidyamala Burch
20 mins; April 04, 2025
A Meditation for Creating an Anchor of Inner Strength with Melli O'Brien
19 mins; March 27, 2025
Dual Anchor: A Neurodiversity-Informed Meditation for Wandering Attention with Sue Hutton
15 mins; March 21, 2025
A Meditation for Unconditional Love When You're Struggling with Caverly Morgan
20 mins; March 13, 2025
A Meditation on the South African Greeting Sawubona with Dr. Shelly Harrell
16 mins; March 07, 2025
A Meditation for Allowing the Possibility of Possible In Deep Grief with Brenda K. Mitchell
15 mins; February 28, 2025
A Journaling Practice to Help You Let Go of Limiting Habits with Caverly Morgan
8 mins; February 21, 2025
A Meditation for Coming Home to Yourself With Georgina Miranda
17 mins; February 07, 2025
A "Just Like Me" Compassion Meditation with Steve Hickman
16 mins; January 30, 2025
A Meditation for Collective Healing with Shalini Bahl
16 mins; January 24, 2025
A Meditation to Find Stability Amid Change with Aden Van Noppen
15 mins; January 17, 2025
A Meditation to Set Your Intentions for the New Year with Mark Bertin
14 mins; December 20, 2024
A Meditation to Reset and Let Go with Georgina Miranda
17 mins; December 20, 2024
A Meditation to Widen Your Perspective with Nate Klemp
21 mins; December 20, 2024
A Meditation to Meet Difficult Emotions with Compassion with Carley Hauck
13 mins; December 20, 2024
A Meditation to Come Home to Your Heart with Jenée Johnson
12 mins; December 13, 2024
A Meditation for Tuning Into the Present Soundscape with Melli O'Brien
15 mins; December 06, 2024
A Meditation to Defuse Holiday Stress with Mark Bertin
13 mins; November 29, 2024
A Meditation to Cultivate Gratitude for Small Things with Steven Hickman
13 mins; November 22, 2024
A Meditation to Celebrate the Power of Pausing Together with Rose Felix Cratsley
15 mins; November 15, 2024
A Walking Meditation to Work with Uncertainty with Mark Bertin
17 mins; November 06, 2024
A Meditation for Awareness and Release of Self-Sabotage
16 mins; November 01, 2024
A Meditation to Welcome This Moment with Curiosity with Frank Ostaseski
13 mins; October 25, 2024
A Meditation for Sending Compassion to a Difficult Person with Anu Gupta
13 mins; October 25, 2024
A Body-Scan Meditation to Relax Into Your Skin with Anu Gupta
19 mins; October 11, 2024
A Meditation to Visualize Your Thoughts As Clouds In the Sky with Diana Hill
14 mins; October 04, 2024
A Meditation to Slow Your Breathing and Your Mind with Will Schneider
18 mins; September 27, 2024
A 12-Minute Meditation for Embracing Neurodiversity Through Breath Awareness with Sue Hutton
13 mins; September 26, 2024
A 12-Minute Meditation to Embrace All Your Parts with Carley Hauck
12 mins; September 20, 2024
A 12-Minute Meditation for Filling the Body with Light with Vidyamala Burch
15 mins; September 13, 2024
A 12-Minute Meditation to Connect with What Matters Most to You with Carley Hauck
12 mins; September 06, 2024
A 12-Minute Meditation for Cultivating Simple Awareness with Susan Kaiser-Greenland
14 mins; August 30, 2024
A 12-Minute Meditation to Encourage Deep Breathing with Shamash Alidina
13 mins; August 23, 2024
A 12-Minute Meditation for Noticing What's Present and What Isn't with Chris Willard and Olivia Weisser
14 mins; August 15, 2024
A 12-Minute Meditation for Nurturing Your Heart with Jonathan Fisher
11 mins; August 02, 2024
A 12-Minute Meditation for Being with the Ever-Changing World with Men Talking Mindfulness
20 mins; July 26, 2024
A 12-Minute Meditation for Coming Home to Yourself with Georgina Miranda
16 mins; July 19, 2024
A 12-Minute Meditation to Awaken the Flow of Gratitude in Nature with Georgina Miranda
12 mins; July 12, 2024
A 12-Minute Meditation to Remember That We Belong to Each Other with Ruth King
14 mins; July 05, 2024
A 12-Minute Meditation for Working with Shame with Tovi Scruggs-Hussein
21 mins; June 29, 2024
A 12-Minute Meditation to Let Go of Stress and Fall Asleep with Kelly Boys
17 mins; June 19, 2024
A 12-Minute Meditation for Self-Compassion and Presence with Melli O'Brien
15 mins; June 14, 2024
A 12-Minute Meditation on Mindful Journaling with Stephanie Domet
13 mins; June 05, 2024
A 12-Minute Meditation on Abundance in Nature with Mark Coleman
17 mins; May 31, 2024
A 12-Minute Meditation for Navigating Grief Anniversaries with Elaine Smookler
14 mins; May 24, 2024
A 12-Minute Meditation for Self-Compassion and Loving-Kindness with Melli O'Brien
14 mins; May 17, 2024
A 12-Minute Meditation for Cultivating Compassion in Racial Awareness with Tovi Scruggs-Hussein
17 mins; May 10, 2024
A 12-Minute Meditation for Embracing Your Inner Mountain with Elaine Smookler
16 mins; May 02, 2024
Click here to see more
Useful pages

Apply to teach

Reviews

Help & FAQs

Blog

Spanish Podcast

French Podcast

Italian Podcast

About Us

Contact Us

Terms & Privacy

Find a tutor

Arabic tutors

Chinese tutors

Dutch tutors

English tutors

French tutors

German tutors

Greek tutors

Italian tutors

Japanese tutors

Korean tutors

Portuguese tutors

Romanian tutors

Russian tutors

Spanish tutors

Swedish tutors

Thai tutors

More languages soon!

Languages

Learn Arabic

Learn Chinese

Learn Dutch

Learn English

Learn French

Learn German

Learn Greek

Learn Italian

Learn Japanese

Learn Korean

Learn Portuguese

Learn Romanian

Learn Russian

Learn Spanish

Learn Swedish

Learn Thai

© 2026 LanguaTalk, All Rights Reserved