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12 Minute Meditation

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

Focus the Mind with Barry Boyce

10 mins; January 31, 2019

1-Minute Meditation with Barry Boyce

2 mins; January 31, 2019

Deep Belly Breathing with Shamash Alidina

9 mins; January 30, 2019

Label Difficult Emotions with Christopher Germer

10 mins; January 23, 2019

Can Mindfulness Helps Us Dismantle Inequality?

9 mins; January 21, 2019

A Basic Mindfulness Meditation for Labelling Thoughts and Emotions

20 mins; January 16, 2019

Cultivate Moment-to-Moment Gratitude with Scott Rogers

12 mins; January 09, 2019

Take a Self-Compassion Break with Kristin Neff and Christopher Germer

5 mins; January 08, 2019

A Meditation for Exploring Your Senses

11 mins; January 02, 2019

A Meditation for Offering Yourself Kindness

16 mins; December 19, 2018

A Loving-Kindness Meditation with Sharon Salzberg

45 mins; December 13, 2018

20-Minute Practice for Exploring Your Habitual Reactions

23 mins; December 12, 2018

A 10-Minute Practice to Be With the Breath

11 mins; December 05, 2018

Tame Holiday Stress with Mark Bertin

10 mins; December 05, 2018

A Meditation for Settling Your Busy Mind

9 mins; November 28, 2018

Tame Bad Habits with Judson Brewer

10 mins; November 28, 2018

Quiet Your Inner Critic With Mark Bertin

12 mins; November 16, 2018

A Mindfulness Practice for Kids: Coming Back to the Positive

8 mins; November 14, 2018

Mindfulness Practice for Preschoolers

4 mins; November 14, 2018

A 17-Minute Kindness Practice

17 mins; November 14, 2018

A Basic Meditation to Tame Your Inner Critic

12 mins; November 14, 2018

15-Minute Awareness of Breath Meditation

14 mins; November 14, 2018

3-Minute Body Scan Meditation

2 mins; November 14, 2018

Practice Loving-Kindness with Jon Kabat-Zinn

47 mins; November 08, 2018

A Seven Minute Mindful Phone Practice

6 mins; November 07, 2018

Explore Your Self-Critical Voice with Diana Winston

26 mins; November 06, 2018

A Meditation on Anxious Emotions with Bob Stahl

20 mins; November 02, 2018

A Meditation for Working With Anxiety

22 mins; October 31, 2018

Body Scan Meditation

3 mins; October 29, 2018

10-Minute Mindful Breathing Practice

10 mins; October 29, 2018

A 5-Minute Mindful Breathing Practice

4 mins; October 29, 2018

Recharge Your Mind with Tim Desmond

3 mins; October 29, 2018

"Just Like Me" Compassion Practice With Mirabai Bush

7 mins; October 24, 2018

Bedtime Meditation

3 mins; October 19, 2018

A Reconciliation Meditation with Bob Stahl

20 mins; October 18, 2018

How to Show Up When You Have Cancer

40 mins; October 17, 2018

Responsive Breathing with Zindel Segal

7 mins; October 17, 2018

A 5-minute Gratitude Practice: savor through the senses

8 mins; October 12, 2018

Explore Difficult Emotions with Carley Hauck

10 mins; October 11, 2018

STOP Stress with Elisha Goldstein

6 mins; October 05, 2018

Body Scan with Tara Healey

9 mins; October 04, 2018

Ease Into Sleep with Mark Bertin

22 mins; October 02, 2018

A Walking Meditation with Jon Kabat-Zinn

9 mins; September 26, 2018

Focus Your Attention with Rich Fernandez

8 mins; September 26, 2018

A Daily Mindful Walking Practice

8 mins; September 24, 2018

Open Your Heart With Sharon Salzberg

15 mins; September 21, 2018

5-minute breathing meditation

5 mins; September 19, 2018

A Breath-Counting Practice for Teens and Tweens with Mark Bertin

8 mins; September 18, 2018

Turn Annoying Sounds into a Meditation Practice with Bob Stahl

15 mins; September 13, 2018

Breathe In Compassion with Kristin Neff

21 mins; August 31, 2018

Notice the Body with Jon Kabat-Zinn

21 mins; August 30, 2018

Body Check-In for Money Decisions with Bari Tessler

8 mins; August 23, 2018

Breath Awareness with Susan Kaiser Greenland

11 mins; August 21, 2018

Nonjudgmental Awareness Practice

14 mins; August 13, 2018

A Breathscape Practice with Jon Kabat-Zinn

20 mins; July 31, 2018

Unhijack Your Attention with Elisha Goldstein

2 mins; July 02, 2018

Intro to Breath, from MNDFL

10 mins; June 25, 2018

Loving-Kindness Meditation

13 mins; June 07, 2018

Body Scan Meditation

25 mins; June 06, 2018

Loving-kindness Meditation

17 mins; June 05, 2018

Breathing Meditation

14 mins; June 05, 2018

Meditation on Anxiety and Stress

29 mins; May 30, 2018

Mindful Self-Inquiry for Anxiety with Bob Stahl

20 mins; March 28, 2018

How to Show Up When You Have Cancer

40 mins; March 13, 2018

Savor the Moment with Elaine Smookler

8 mins; February 12, 2018

Tame bad habits with this 10-minute mindfulness practice

10 mins; February 12, 2018

Help Your Kids Find the Positive with Mark Bertin

8 mins; January 25, 2018

Dr. Dan Siegel: The "Yes Brain" Approach to Parenting

35 mins; January 11, 2018

A 10-Minute Guided Meditation to Tame Holiday Stress

10 mins; December 08, 2017

Web of Life Meditation (20 min)

19 mins; November 08, 2017

A Mindfulness Practice for Preschoolers with Scott Rogers

4 mins; October 17, 2017

A Meditation for Moving On with Holly Rogers

10 mins; October 17, 2017

Restore Your Attention with Mark Bertin

4 mins; September 25, 2017

Tame Feelings of Shame with this 10-Minute Practice

10 mins; August 14, 2017

A Daily Walking Practice with Mark Bertin

8 mins; July 17, 2017

Mindful Check-In

4 mins; July 10, 2017

A 10-Minute Meditation to Work with Difficult Emotions

10 mins; June 26, 2017

Interconnection Meditation (20 min)

20 mins; June 13, 2017

Use the Sounds Around You to Meditate with Diana Winston

3 mins; May 16, 2017

6-Minute "Mountain Meditation" to Help You Shift Out of Panic Mode

8 mins; May 04, 2017

Investigate Panic Attacks with Bob Stahl

29 mins; March 27, 2017

15-Minute Guided Practice: Turning Towards Difficulty

14 mins; February 15, 2017

10-Minute Mindfulness Practice to Foster Forgiveness

11 mins; February 08, 2017

Resting in the Flow of Experience

19 mins; January 10, 2017

A 7-Minute Guided Practice to Switch out of "Doing" and into "Being"

7 mins; October 31, 2016

Compassion Talks: Why We're Hardwired to Armor Our Hearts

7 mins; October 27, 2016

7-Minute Mindfulness Practice for Responding to Stress

7 mins; October 26, 2016

5-Minute Meditation for Being Present Like an Athlete

5 mins; October 04, 2016

On Relationships: How Setbacks Can Create Resilience

32 mins; August 26, 2016

Responsive Breathing Space Practice

8 mins; August 08, 2016

Searching for Happiness and Finding Yard Work

24 mins; July 12, 2016

Pre-Meal Warm-Up

2 mins; May 12, 2016

A Basic Meditation to Tame Your Inner Critic

12 mins; May 09, 2016

A 3-Minute Meditation to Recharge Your Mind

3 mins; May 03, 2016

Guided breathing exercise

10 mins; April 13, 2016

3-Minute Body Scan Meditation

2 mins; March 21, 2016

30-Minute Body Scan for Beginners

28 mins; March 10, 2016

Breathing Meditation With Mark Bertin

5 mins; February 26, 2016

How to Sit in Meditation - The Mindful Practice Podcast

3 mins; December 08, 2015

Body Scan Meditation - The Mindful Practice Podcast

3 mins; December 08, 2015

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12 Minute Meditation

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