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12 Minute Meditation
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A 12-Minute Meditation to Cultivate Calm and Clarity with Nadene Cherry
16 mins; April 25, 2024
A 12-Minute Meditation of Learning How to Sit with Uncomfortable Feelings with Diana Hill
16 mins; April 18, 2024
A 12-Minute Meditation for Coping with Grief with Elaine Smookler
16 mins; April 12, 2024
A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck
14 mins; April 05, 2024
A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck
14 mins; April 05, 2024
A 12-Minute Meditation for Rediscovering Your Essence with Cara Bradley
16 mins; March 29, 2024
A 12-Minute Meditation for Cultivating Daily Gratitude with Kim Armstrong
16 mins; March 21, 2024
A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond with Nadene Cherry
15 mins; March 13, 2024
A 12-Minute Meditation to Understand Your Expansive Mind with Nate Klemp
22 mins; March 07, 2024
A 12-Minute Meditation for Challenging Emotions with Kim Armstrong
17 mins; February 28, 2024
A 12-Minute Meditation to Honor Our Connection to Ourselves and Others
18 mins; February 21, 2024
A 12-Minute Meditation to Widen Your Perspective with Nate Klemp
21 mins; February 14, 2024
A 12-Minute Meditation for Turning Awareness into Action with Michelle Maldonado
16 mins; February 07, 2024
A 12-Minute Meditation to R.E.S.T with Rashid Hughes
15 mins; January 31, 2024
A 12-Minute Meditation to Act on What's Important with Shalini Bahl
17 mins; January 24, 2024
A 12-Minute Meditation to Replenish Cognitive Energy with Shalini Bahl
16 mins; January 17, 2024
A 12-Minute Meditation to Explore Emotional Energy with Shalini Bahl
17 mins; January 10, 2024
A 12-Minute Meditation to Energize the Body with Shalini Bahl
16 mins; January 04, 2024
A 12-Minute Meditation to Defuse Holiday Stress
12 mins; December 21, 2023
A 12-Minute Meditation to Come Home to Your Heart
9 mins; December 13, 2023
A 12-Minute Meditation to Focus the Mind By Tuning Into The Present Moment
12 mins; December 07, 2023
A 12-Minute Meditation to Focus the Mind By Tuning Into Your Meta-Awareness
18 mins; November 30, 2023
A 12-Minute Loving-Kindness Meditation to Connect With Compassion
12 mins; November 22, 2023
A 12-Minute Meditation for Resting in the Flow
21 mins; November 16, 2023
A 12-Minute Meditation To Fully Experience the Present
14 mins; November 08, 2023
A 12-Minute Meditation for Directing Compassion Toward Ourselves
11 mins; November 02, 2023
A 12-Minute Meditation for Moving On
12 mins; October 26, 2023
A 12-Minute Guided Meditation to Cultivate Kinder Self-Talk
17 mins; October 19, 2023
A 12-Minute Guided Sound Meditation for Present-Moment Awareness
19 mins; October 13, 2023
A 12-Minute Guided Visualization Meditation to Fill Your Cup
12 mins; September 26, 2023
A 12-Minute Loving-Kindness Meditation to Anchor In Compassion
36 mins; September 20, 2023
A 12-Minute Meditation to Notice the Beauty Around Us—Even in the City
17 mins; September 15, 2023
A 12-Minute Meditation to Check in With Your Whole Self
14 mins; September 08, 2023
12 Minute Meditation: Exploring Challenging Emotions with Dr. Jud Brewer
12 mins; September 01, 2023
A 12-Minute Meditation for Holding Your Problems with Compassion
19 mins; August 25, 2023
A 12-Minute Meditation for Finding Meaning with ACT in Action with Shamash Alidina
14 mins; August 04, 2023
A 12-Minute Meditation for Making Space With Your Breathe
21 mins; July 27, 2023
A 12-Minute Meditation for Strengthening Response Flexibility
13 mins; July 20, 2023
A 12-Minute Meditation to Reconnect With Your Senses
12 mins; June 28, 2023
A 12-Minute Loving-Kindness Meditation to Tap Into Gratitude with Jessica Morey
14 mins; June 16, 2023
A 12-Minute Meditation for Finding Meaning in Pain with Diana Hill
17 mins; June 08, 2023
A 12-Minute Meditation for Healing Through Hope With Rose Felix Cratsley
13 mins; June 01, 2023
A 12-Minute Meditation for Synchronized Spinal Movement with Cara Bradley
14 mins; May 17, 2023
A Meditation on Abundance in Nature With Mark Coleman
14 mins; May 11, 2023
12 Minute Meditation: 4 Ways to Savor the Dance of Cooking with Lynn Rossy
12 mins; May 03, 2023
12 Minute Meditation: A Laughter Yoga Practice to Get the Giggles Going with Elaine Smookler
14 mins; April 26, 2023
12 Minute Meditation: Explore Your Habitual Reactions with Patricia Rockman
15 mins; April 19, 2023
12 Minute Meditation: Train Moment-to-Moment Awareness with Kimberly Brown
14 mins; April 12, 2023
A Guided Walking Meditation for Daily Life with Mark Bertin
12 mins; March 29, 2023
A Guided Meditation to Find Your Flow with Nate Klemp
13 mins; March 22, 2023
A Soothing Yoga Flow to Help You Choose Yourself with Dianne Bondy
24 mins; March 15, 2023
Practice the Power of the Long Exhale with Georgina Miranda
9 mins; March 08, 2023
Rest in the Movement of Nature with Jeanne Corrigal
11 mins; March 01, 2023
Connect with Your Brave Heart with Boo Boafo
18 mins; February 22, 2023
Turn Awareness Into Action with Michelle Maldonado
16 mins; February 01, 2023
Let Compassion Open Your Heart with Sharon Salzberg
18 mins; January 26, 2023
Unwind From Stress with Nate Klemp and Eric Langshur
15 mins; January 11, 2023
Set Your Intentions for the New Year with Mark Bertin
13 mins; January 04, 2023
Top Guided Meditations of 2022: Healing Through Hope
10 mins; December 28, 2022
Top Guided Meditations of 2022: Savor the Moment by Tapping into Your Senses
13 mins; December 21, 2022
Top Guided Meditations of 2022: Tune In to What Your Body Needs
11 mins; December 15, 2022
Let Go of Limiting Habits with Caverly Morgan
6 mins; December 07, 2022
Cultivate Gratitude for Small Things with Steve Hickman
11 mins; November 23, 2022
Tap Into Gratitude with Loving-Kindness with Jessica Morey
15 mins; November 17, 2022
Counteract Resentment with Gratitude with Barry Boyce
18 mins; November 09, 2022
Awaken the Flow of Gratitude in Nature with Georgina Miranda
9 mins; November 02, 2022
Give Gratitude for Your Body with Elaine Smookler
16 mins; October 26, 2022
Nurture a Felt Sense of Gratitude Gina Rollo White
13 mins; October 19, 2022
Staying with Awareness of Difficult Emotions with Sharon Salzberg
17 mins; October 12, 2022
Investigate Tough Emotions with Dr. Jud Brewer
12 mins; September 21, 2022
Soften, Soothe, and Allow Difficult Emotions with Kristen Neff
17 mins; September 14, 2022
Tune In to What Your Body Needs with Chris Willard
11 mins; September 07, 2022
Make Peace with Change with Kimberly Brown
15 mins; September 01, 2022
A Breathing Meditation with Ni-Cheng Liang
12 mins; August 24, 2022
A Meditation to Bring You Home to Yourself with Georgina Miranda
15 mins; August 17, 2022
Offer Loving-Kindness to Yourself with Andres Gonzalez
14 mins; August 10, 2022
A Breathing Meditation to Cultivate Attention
13 mins; August 03, 2022
A Song for Restoration with Michelle Chatman
14 mins; July 27, 2022
Cultivate an Open Heart with Meena Srinivasan
14 mins; July 19, 2022
Deepen Intergenerational Resilience with Sará King
16 mins; July 13, 2022
Heal Through Hope with Rose Felix Cratsley
13 mins; July 06, 2022
A Mindful Listening Practice for Kids
3 mins; July 04, 2022
A Breathing Meditation with Renda Dionne Madrigal
13 mins; June 30, 2022
Find Stability Amid Change with Aden Van Noppen
14 mins; June 22, 2022
A Meditation to Befriend Vulnerability with Dr. Stacee Reicherzer
12 mins; June 15, 2022
A Meditation to Honor Equity with Rose Felix Cratsley
13 mins; June 01, 2022
Let Curiosity Lead the Way with Frank Ostaseski
12 mins; May 18, 2022
A Guided Meditation for Nurses with Cynda Rushton
11 mins; May 11, 2022
A Nature Meditation for Being in the Moment with Mark Coleman
11 mins; May 04, 2022
How to Navigate Difficult Emotions with Sharon Salzberg
12 mins; April 27, 2022
A Meditation on Abundance in Nature With Mark Coleman
15 mins; April 20, 2022
You Are Enough with Jenée Johnson
11 mins; April 13, 2022
A Mindful Writing Practice with Stephanie Domet
11 mins; April 06, 2022
Return to Your Senses with Shalini Bahl-Milne
12 mins; March 30, 2022
An Earth, Air, Fire, Water Meditation for Kids
4 mins; March 28, 2022
Approaching the World with a "Don't Know Mind" with Sará King
18 mins; March 23, 2022
A "Just Like Me" Compassion Practice with Steve Hickman
16 mins; March 16, 2022
Uncover the Potential for Healing with John Taylor
13 mins; March 10, 2022
Cultivate Curiosity with Kimberly Brown
15 mins; March 02, 2022
A Practice to Explore What's True with Barry Boyce
14 mins; February 23, 2022
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