Welcome to Longevity Builder In 2009 at almost 45 years of age my wife and I were blessed with our only child. Twenty years before he was born his Grandfather (my Father) passed away from a massive and sudden heart attack - he was just 46 years old. I had just completed my degree in health, physical education and sports science.
The year that our son was born I began to become obsessed with helping him and his generation drive down their clinical complications from Catastrophic Cardiovascular Events, Diabetes and Metabolic Disease. In 2026 I turn 60 years old. Come on my Longevity journey.
The Perfect Health Lesson (NEW EDIT) - Part one of a 1 hour lesson. "A new medical formula you MUST use to be classified as clinically healthy."
24 mins; July 02, 2023
The Perfect Health Lesson - Part two of a 1 hour lesson. "A technology breakthrough that's set to dominate the health education landscape!"
18 mins; July 02, 2023
The Perfect Health Lesson. (Part one of a 1 hour lesson)
21 mins; June 17, 2023
The Perfect Health Lesson. (Intro) How to guarantee you become classified as medically healthy and lower your clinical complications from the risk of obesity, catastrophic cardiovascular events, diabetes and metabolic disease - by a staggering 30% - 54%
38 mins; June 12, 2023
Mastering the worldâs # 1 Health Biometric with Dr. Peter Attia (Hugh Jackmanâs Doctor!): The most modifiable health metric in history: Its impact can raise your health status by a factor of 400%. (Part 1)
29 mins; May 29, 2023
Mastering the worldâs # 1 Health Biometric with Dr. Peter Attia (Hugh Jackmanâs Doctor!): The most modifiable health metric in history: Its impact can raise your health status by a factor of 400%. (Part 2)
17 mins; May 29, 2023
The Professors, The School Teacher, and an Advanced AI Health Teacher: Unveiling Compelling Proof of the Transformative Shift in Achieving Physical Health (Part # 1)
23 mins; May 17, 2023
The Professors, The School Teacher, and an Advanced AI Health Teacher: Unveiling Compelling Proof of the Transformative Shift in Achieving Physical Health (Part # 2)
27 mins; May 17, 2023
The Outsmart Classroom meets The Outlive Book by Dr Peter Attia. (Wait till you hear what our Aussie Hugh Jackman says about this book.) Includes my report about new medical research you must hear about..Atrial Fibrillation and weight.
29 mins; May 03, 2023
Live from Hawaii. The 30th floor of the Rainbow Tower at Hilton Hawaiian Village Waikiki Beach Resort. (What could this lesson be about?)
20 mins; May 01, 2023
DocSmart lesson two. - You will be blown away by this AI Health Teacher. Nothing in the world like this exists right now!!!!
16 mins; April 12, 2023
DocSmart lesson three. - You will be blown away by this AI Health Teacher. Nothing in the world like this exists right now!!!!
16 mins; April 12, 2023
"The Future of Health is Here - Say Goodbye to the Biggest Public Health Problem of Our Time with DocSmart!" (Our new AI Teacher more powerful than ChatGPT)
11 mins; April 03, 2023
The Algorithm (Part 2) This is the # 1 health biometric in the world. A brand new (clinically validated) formula that 100% guarantees you will develop positive molecular and physiological health adaptations.
32 mins; March 29, 2023
The Algorithm - # 1 health biometric in the world. A brand new (clinically validated) formula that 100% guarantees you will be able to âOutsmartâ complications from Obesity, Catastrophic Cardiovascular Events, Diabetes & Metabolic Disease.
44 mins; March 26, 2023
The Outsmart Ultimate Success Stories: Lesson title: Angus Logan. "The hidden truth about how fat leaves your body: Outsmart your metabolism and lose weight forever with this secret fat-burning process!â (# Ep 4)
36 mins; March 18, 2023
The Outsmart Ultimate Success Stories: Lesson title: Angus Logan. "The hidden truth about how fat leaves your body: Outsmart your metabolism and lose weight forever with this secret fat-burning process!â (# Ep 3)
29 mins; March 18, 2023
The OUTSMART Classroom Audiobook. Prelude. Get the entire book FREE (10 hours of listening). Normally $34.95 - Don't buy it. Get FREE for a limited time
27 mins; March 11, 2023
The Outsmart Ultimate Success Stories: Lesson title: How did Angus Logan from Scotland become a success story and Outsmart Obesity, CVD, Diabetes & Metabolic Disease - Find out in episode # 2
27 mins; March 09, 2023
The Outsmart Ultimate Success Stories: Lesson title: Angus Logan from Scotland and the Chairman of a $3 billion Australian Company answered my one CRITICAL HEALTH QUESTION exactly the sameâŚif you learn the answer, it could save your life. (Ep # 1)
32 mins; March 06, 2023
The Outsmart Ultimate Success Stories: Lesson title: âA Beautiful Worldâ... this describes how today's guest Rebecca will make you feel. (Part # 3)
28 mins; February 21, 2023
The Outsmart Ultimate Success Stories: Lesson title: âA Beautiful Worldâ... this describes how today's guest Rebecca will make you feel. (Part # 4)
11 mins; February 21, 2023
The Outsmart Ultimate Success Stories: Lesson title: âA Beautiful Worldâ... this describes how today's guest Rebecca will make you feel. (Part # 1)
18 mins; February 18, 2023
The Outsmart Ultimate Success Stories: Lesson title: âA Beautiful Worldâ... this describes how today's guest Rebecca will make you feel. (Part # 2)
26 mins; February 18, 2023
How to get the Okinawa Effect (Part 2)âŚfor you and the community you live inâŚusing Frameworks, Strategies and Tactics that solve the biggest public health problem of the 21st century first..and then the biggest crisisâŚ
30 mins; February 09, 2023
âThe Okinawa Effect''...per capita, Okinawa has 10 times more people 100 years of age or older than the United states. Sociologists tell us how they do it...find out why I think they are wrong and what is the real reason?
28 mins; February 02, 2023
BRAND NEW MEDICAL RESEARCH. The interplay of systolic blood pressure, CRF scores and mortality risk. (Premature death)
23 mins; January 28, 2023
How to OUTSMART The Biggest Public Health Problem of the 21st Century..to have 100% of people classified as medically healthy. A NEW step by step framework
29 mins; January 25, 2023
How to OUTSMART The Biggest Public Health Problem of the 21st Century...as well as The Biggest Public Health Crisis of the 21st Century.
29 mins; January 24, 2023
Solving the problem of THE INVISIBLE FORCE. A brand new FRAMEWORK. Conclusion to my interview with Dr Alta Schutte
34 mins; January 09, 2023
The invisible force that could be lurking in your arteries and threatening your life. (Part # 3) A framework on how to protect yourself and those you love. Special Guest Dr Alta Schutte (The George Institute for Global Health)
24 mins; January 08, 2023
The invisible force that could be lurking in your arteries and threatening your life. A framework on how to protect yourself and those you love. Special Guest Dr Alta Schutte (The George Institute for Global Health)
37 mins; January 08, 2023
The invisible force that could be lurking in your arteries and threatening your life. (Part # 2) A framework on how to protect yourself and those you love. Special Guest Dr Alta Schutte (The George Institute for Global Health)
21 mins; January 08, 2023
CONVERTING THE LATEST MEDICAL HEALTH RESEARCH INTO A SIMPLE LESSON. Starting 2023 with Dr Barry A Franklin - so you OUTSMART sickness, disease & permature death
30 mins; January 04, 2023
The Kangaroo Story & A Health Catastrophe - An Australian Christmas Miracle. (This is one amazing true story that just happened to my family!)
36 mins; December 22, 2022
BONUS EPISODE. 'Example is not the main thing in influencing others.' It is the only thing. Meet Maria Fox. WHAT ARE THE 4 COMMON TRAITS OF ACHEIVERS? (These are the traits Maria used to lose 50 pounds in 7 months!)
12 mins; November 27, 2022
'Example is not the main thing in influencing others.' It is the only thing. Meet Maria Fox. (Part 2). Maria lost almost 4 stone (50 pounds/22.6kg) in 7 months. Here is how.
21 mins; November 26, 2022
'Example is not the main thing in influencing others.' It is the only thing. Meet Maria Fox. (Part 3). Maria lost almost 4 stone (50 pounds/22.6kg) in 7 months. Here is how.
19 mins; November 26, 2022
'Example is not the main thing in influencing others.' It is the only thing. Meet Police Chief, Superintendent Maria Fox. (Part 1). Maria lost almost 4 stone (50 pounds/22.6kg) in 7 months. Here is how.
23 mins; November 26, 2022
The Health Paradox. When people think they look healthy enough compared to othersâŚthen BOOM they suffer a health catastrophe from nowhere!
22 mins; November 19, 2022
THE HEALTH LAB - BASE CAMP CLIMB. Episode # 15. THE THIRD FRAMEWORK IN MODULE 3. A guarantee 100% of the time you will: Outsmart Obesity, Heart Disease, Diabetes and Cancer Events.
26 mins; November 10, 2022
OUTSMART Obesity, Heart Disease, Diabetes and Cancer events. What you were never taught at school about sickness, disease, and premature death. A brand new book.
25 mins; October 30, 2022
THE HEALTH LAB - BASE CAMP CLIMB. Episode # 13. THE FIRST FRAMEWORK IN MODULE 3. A guarantee 100% of the time you will: Outsmart Obesity, Heart Disease, Diabetes and Cancer Events.
24 mins; October 26, 2022
THE HEALTH LAB - BASE CAMP CLIMB. Episode # 14. THE SECOND FRAMEWORK IN MODULE 3. A guarantee 100% of the time you will: Outsmart Obesity, Heart Disease, Diabetes and Cancer Events.
15 mins; October 26, 2022
THE HEALTH LAB - BASE CAMP CLIMB. Episode # 12. THE FINAL FRAMEWORK IN MODULE 2.. A guarantee 100% of the time you will: Outsmart Obesity, Heart Disease, Diabetes and Cancer Events.
21 mins; October 13, 2022
THE HEALTH LAB - BASE CAMP CLIMB. Episode # 11. Module two, week three. A guarantee 100% of the time you will: Outsmart Obesity, Heart Disease, Diabetes and Cancer Events.
35 mins; October 13, 2022
THE HEALTH LAB - BASE CAMP CLIMB. Episode # 10. The six modules & 18 diagrams that guarantee 100% of the time you will: Outsmart Obesity, Heart Disease and Cancer Events.
33 mins; October 02, 2022
THE HEALTH LAB - BASE CAMP CLIMB. Episode # 9. Another brand new framework and an ironclad strategy. How to guarantee 100% of the time you will: Outsmart Obesity, Heart Disease and Cancer Events.
17 mins; September 17, 2022
THE HEALTH LAB - BASE CAMP CLIMB. Episode # 8. Another brand new framework and an ironclad strategy. How to guarantee 100% of the time you will: Outsmart Obesity, Heart Disease and Cancer Events.
14 mins; September 17, 2022
This is how to Outsmart Obesity, Heart Disease & Cancer. A TICKING TIME BOMB. Special guest. The Hon Philip Dalidakis.
21 mins; September 16, 2022
This is how to Outsmart Obesity, Heart Disease & Cancer. A TICKING TIME BOMB. Special guest. The Hon Philip Dalidakis. (Part two)
24 mins; September 16, 2022
This is how to Outsmart Obesity, Heart Disease & Cancer. A TICKING TIME BOMB. Special guest. The Hon Philip Dalidakis.(Part three)
22 mins; September 16, 2022
THE HEALTH LAB - BASE CAMP CLIMB. Prelude episode. How to Outsmart, Obesity, Heart disease, and Cancer events.
6 mins; September 11, 2022
This is how to Outsmart Obesity. Lesson # 2. THE NUMBER ONE BIOMETRIC FOR HEALTH & YOU: Special guest Dr Carl Lavie. Cardiologist + Professor Ulrik Wisloff
48 mins; September 05, 2022
This is how to Outsmart Obesity. Lesson # 1. Special guest Dr Carl Lavie. Cardiologist. (Author of the best selling book: The Obesity Paradox)
39 mins; September 02, 2022
THE HEALTH LAB - BASE CAMP CLIMB. Episode # 7. TWO FRAMEWORKS & THREE STRATEGIES. What works in the real world to guarantee 100% of the time you will: Lose weight, lower your risk of a heart attack/stroke and or cancer event.
18 mins; August 30, 2022
THE HEALTH LAB - BASE CAMP CLIMB. Episode # 6. FRAMEWORKS, STRATEGIES & TACTICS. What works in the real world to guarantee 100% of the time you will: Lose weight, lower your risk of a heart attack/stroke and or cancer event.
26 mins; August 29, 2022
THE HEALTH LAB - BASE CAMP CLIMB. Episode # 5. Turn your heartbeats into health adaptations; (Can you answer my three simple questions at the start of this episode?) PART A
17 mins; August 13, 2022
THE HEALTH LAB - BASE CAMP CLIMB. Episode # 5. Turn your heartbeats into health adaptations; (Can you answer my three simple questions at the start of this episode?) PART B
18 mins; August 13, 2022
THE HEALTH LAB - BASE CAMP CLIMB. Episode # 4. A future focused entertainment education portal - exclusive frameworks that get you positive results every time!
24 mins; August 10, 2022
THE HEALTH LAB - BASE CAMP CLIMB. Episode # 3. How to get your body to burn fat while you sleep - with a brand new clinically validated health technology to prove it.
32 mins; August 09, 2022
THE HEALTH LAB - BASE CAMP CLIMB. Episode # 2. The Biggest Public Health Problem of the 21st Century - how not to be a part of it
23 mins; August 07, 2022
THE HEALTH LAB - BASE CAMP CLIMB. Episode # 1. THE 7 DAYS THAT WILL CHANGE YOUR LIFE EXPECTANCY: THE WHY.
18 mins; August 06, 2022
BONUS EPISODE. How an Australian sports legend taught me two critical skills that help people to fall in love with their physical health. (An in person interview with this Australian sports legend)
41 mins; July 25, 2022
METABOLIC HEALTH SECRETS. What causes a person to make the decision to lose weight and what is the # 1 biometric you MUST track is if you want superior long term metabolic health (Part # 3 of meeting Rachel GS from the USA)
21 mins; July 23, 2022
METABOLIC HEALTH SECRETS. What is the # 1 biometric you MUST track is if you want superior long term metabolic health (Part # 4 of meeting Rachel GS from the USA)
22 mins; July 23, 2022
METABOLIC HEALTH SECRETS. How to get your body to switch into metabolic health adaptations. (Part # 2 of meeting Rachel GS from the USA)
26 mins; July 16, 2022
METABOLIC HEALTH SECRETS. How to get your body to switch into metabolic health adaptations. (Part # 1 of meeting Rachel GS from the USA)
27 mins; July 16, 2022
A METABOLIC HEALTH SECRET YOU WERE NEVER TAUGHT IN SCHOOL. EP # 6. PART A. (Section 1). It is more important than losing weight initially, and can save your life from a premature death.
28 mins; July 03, 2022
A METABOLIC HEALTH SECRET YOU WERE NEVER TAUGHT IN SCHOOL. EP # 6. PART B. (Section 1). It is more important than losing weight initially, and can save your life from a premature death.
28 mins; July 03, 2022
METABOLIC HEALTH SECRETS. (New mini series. Section one) EP #5. RELY ONLY ON DATA DRIVEN EVIDENCE...(in the age I call "Uber, Netflix, Google & Screens")...Because you can make anything look real
31 mins; June 24, 2022
THE 4 DAYS THAT CHANGED HIS LIFE. My private interview with the Chairman of a multi billion dollar Australian company. Find out the one question I asked him about his health. His answer shocked me into creating a new invention.
34 mins; June 22, 2022
METABOLIC HEALTH SECRETS. (New mini series. Section one) EP # 4. Burning Fat or Carbohydrates: Evidence based data beats quackery every time. (Kim from Florida answers my question from ep # 3 inside this episode)
32 mins; June 19, 2022
METABOLIC HEALTH SECRETS. (New mini series. Section one) EP # 3. Burning Fat or Carbohydrates: Evidence based data beats quackery every time. (Meet Kim from Florida inside this episode)
35 mins; June 09, 2022
METABOLIC HEALTH SECRETS. (New mini series. Section one) EP # 1. Burning Fat or Carbohydrates: Evidence based data beats quackery every time.
22 mins; June 06, 2022
METABOLIC HEALTH SECRETS. (New mini series. Section one) EP # 2. Burning Fat or Carbohydrates: Evidence based data beats quackery every time.
24 mins; June 06, 2022
The HEART RATE ADAPTATION FRAMEWORK explained in 5 minutes. The 8th critical diagram inside The PE Teachers Health Lab.
20 mins; May 31, 2022
The CORRECT DOSE FRAMEWORK explained in 5 minutes. The 7th critical diagram inside The PE Teachers Health Lab. (Wait till you hear the country music superstar at the 8 minute mark!)
17 mins; May 25, 2022
The MOLECULAR BENEFIT MAP explained in 5 minutes. The 6th critical diagram inside The PE Teachers Health Lab (Special guest. Dr William E Krauss. Preventative Cardiologist from Duke University)
20 mins; May 25, 2022
The Impact Quadrant explained in 5 minutes. The 5th critical diagram inside The PE Teachers Health Lab
22 mins; May 14, 2022
The Influencer Framework explained in 5 minutes. The 4th critical diagram inside The PE Teachers Health Lab
12 mins; May 14, 2022
The Health Funnel explained in 5 minutes. The 3rd critical diagram inside The PE Teachers Health Lab
12 mins; May 05, 2022
THE PE TEACHERS HEALTH LAB. Drive down risk of heart attack/stroke (CVD). A new technology, new set of frameworks and PhD lessons - to get people to fall in love with health
13 mins; May 03, 2022
The Disease Funnel explained in 5 minutes. The 2nd critical diagram inside The PE Teachers Health Lab
11 mins; May 03, 2022
The Trap Framework explained in 5 minutes. The first critical diagram inside The PE Teachers Health Lab
8 mins; April 27, 2022
Prologue to my new audio-book: DRIVE UP YOUR HEART HEALTH - it matters to somebody
28 mins; April 16, 2022
OBESERVATIONS FROM THE FRONT PORCH - HEALTH ADAPTATIONS
21 mins; April 08, 2022
Prelude to my new audio-book: DRIVE UP YOUR HEART HEALTH - it matters to somebody
38 mins; April 03, 2022
WHY DO CELEBRITIES (OR ANY OF US!) NOT KNOW HOW TO DRIVE DOWN THEIR RISK OF THE # 1 CAUSE OF SICKNESS, DISEASE OR EARLY DEATH?
18 mins; March 26, 2022
CELEBRITY HEART HEALTH CATASTROPHES - Sports Stars, Actors, Presidents, Kings, and more - has this been happening in your country?
25 mins; March 15, 2022
DRIVE UP YOUR HEART HEALTH. - Audiobook. Section # 2 - Introduction.
31 mins; March 07, 2022
DRIVE UP YOUR HEART HEALTH. - Audiobook. Section # 1 - episode one.
31 mins; March 07, 2022
DRIVE UP YOUR HEART HEALTH. - Audiobook. Section # 1 - episode one.
31 mins; March 06, 2022
FUNNEL MAPS. How "1000 songs in your pocket" and the "Smashed Coke Bottle Theory" helped me to get people to fall in love with their physical health
20 mins; February 22, 2022
FUNNEL MAPS. A neuromarketer, an economist and two cognitive neuroscientists. How they all helped me create FUNNEL MAPS that cause people to fall in love with their physical health
36 mins; February 21, 2022
FUNNEL MAPS. The urgent and critical need to use FUNNEL MAPS to attract more people to fall in love with their physical health outcomes. (Part # 2)
17 mins; February 09, 2022
FUNNEL MAPS. The urgent and critical need to use FUNNEL MAPS to attract more people to fall in love with their physical health outcomes. (Part # 1)
18 mins; February 07, 2022
Funnel Maps. A step by step set of tools to drive different cohorts into wanting better physical health
19 mins; January 29, 2022
THE PE TEACHER & THE PROFESSOR: A NEW HEALTH TEAM - Why a PE Teacher and a Professor of Cardiology/Exercise Physiology want you to collaborate with them. (Audiobook. Part # 3)
33 mins; January 26, 2022
THE PE TEACHER & THE PROFESSOR: A NEW HEALTH TEAM - Why a PE Teacher and a Professor of Cardiology/Exercise Physiology want you to collaborate with them. (Audiobook. Part #2)