Welcome to Longevity Builder In 2009 at almost 45 years of age my wife and I were blessed with our only child. Twenty years before he was born his Grandfather (my Father) passed away from a massive and sudden heart attack - he was just 46 years old. I had just completed my degree in health, physical education and sports science.
The year that our son was born I began to become obsessed with helping him and his generation drive down their clinical complications from Catastrophic Cardiovascular Events, Diabetes and Metabolic Disease. In 2026 I turn 60 years old. Come on my Longevity journey.
FROM LAST TO FIRST. PART # 2. A STORY TO ABOUT TRANSFORMATION FOR EVERYONE - FROM AN 11 YEAR OLD!
21 mins; March 30, 2021
THE 7 STEP BLUEPRINT CONT....MEDICAL RESULTS. (MY FATHER HAD NO IDEA THIS STEP WAS AVAILABLE TO SAVE HIS LIFE)
31 mins; March 05, 2021
THE 7 STEP BLUEPRINT CONT....SENSOR TECH. (I WISH THIS HAD BEEN INVENTED WHEN MY FATHER WAS ALIVE))
35 mins; March 05, 2021
THE 7 STEP BLUEPRINT CONT....USEFUL DATA. PART # 1. (THIS IS THE SPECIFICS OF WHAT MY FATHER NEEDED TO SAVE HIS LIFE)
33 mins; March 05, 2021
THE 7 STEP BLUEPRINT CONT....USEFUL DATA. PART # 2. (THIS IS THE SPECIFICS OF WHAT MY FATHER NEEDED TO SAVE HIS LIFE)
27 mins; March 05, 2021
THE 7 STEP BLUEPRINT CONT....THE IMPACT QUADRANT. PART # 3. (MY FATHER'S DEATH WAS CAUSED BY NOT KNOWING THIS)
20 mins; February 26, 2021
THE 7 STEP BLUEPRINT CONT....THE IMPACT QUADRANT. PART # 4. (MY FATHER'S DEATH WAS CAUSED BY NOT KNOWING THIS)
15 mins; February 26, 2021
THE 7 STEP BLUEPRINT CONT....THE IMPACT QUADRANT. PART # 1. (MY FATHER'S DEATH WAS CAUSED BY NOT KNOWING THIS)
33 mins; February 26, 2021
THE 7 STEP BLUEPRINT CONT....THE IMPACT QUADRANT. PART # 2. (MY FATHER'S DEATH WAS CAUSED BY NOT KNOWING THIS)
21 mins; February 26, 2021
THE 7 STEP BLUEPRINT CONT....THE MOLECULAR BENEFIT MAP. (MY FATHER SHOULD HAVE KNOWN THIS TO SAVE HIS LIFE)
50 mins; February 17, 2021
THIS 7 STEP BLUEPRINT WILL MAKE YOU MORE PHYSICALLY HEALTHY THAN 98% OF PEOPLE. (I WISH MY FATHER HAD ACCESS TO IT - HE COULD STILL BE ALIVE)
51 mins; February 11, 2021
THE INSPIRE INITIATIVE. (New mini series). Episode # 2. SHELLEY BISHOP transformation. (Aussie, Aussie, Aussie)
67 hours 20 mins; January 14, 2021
THE INSPIRE INITIATIVE. (New mini series). Episode # 1. Kirsty Beck transformation. (You have got to see this!)
69 hours 49 mins; January 10, 2021
NEW SERIES..."DON'T DIE WITH THE MUSIC STILL IN YOU". EPISODE # 6. MY 3 HOURS WITH THE MOST FAMOUS PERSON IN THE HISTORY OF COMPUTING
45 mins; December 18, 2020
AUDIOBOOK. THE NEW SCIENCE OF PHYSICAL HEALTH. HOW TO BE PHYSICALLY ACTIVE DURING COVID (AND SAFE) PLUS GROW YOUR HEALTH
61 hours 39 mins; December 06, 2020
NEW SERIES..."DON'T DIE WITH THE MUSIC STILL IN YOU". EPISODE # 5. LARRY KING. Plus..one of the most famous singers ever!...A President of the USA (guess who?)...Plus the world's most famous comedian and a massive Hollywood Star!
34 mins; November 27, 2020
NEW SERIES..."DON'T DIE WITH THE MUSIC STILL IN YOU". EPISODE # 3. WALT DISNEY
24 mins; November 22, 2020
NEW SERIES..."DON'T DIE WITH THE MUSIC STILL IN YOU". EPISODE # 2. RANDY TRAVIS
18 mins; November 15, 2020
NEW SERIES..."DON'T DIE WITH THE MUSIC STILL IN YOU". EPISODE # 1. TONY SOPRANO
20 mins; November 14, 2020
SEASON TWO BEGINS...HEALTH SECRETS: THE 10 MINUTE WEB CLASS
30 mins; November 13, 2020
HOW TO CHANGE YOUR PHYSICAL HEALTH DESTINY.
30 mins; October 16, 2020
STOP. THIS IS THE BEST PROFESSOR I HAVE EVER INTERVIEWED. (HIS WORK COULD HAVE SAVED MY FATHERS LIFE)
35 mins; October 09, 2020
PHYSICAL HEALTH SECRET # 5. THE NEW SCIENCE OF PHYSICAL HEALTH
20 mins; October 01, 2020
PHYSICAL HEALTH SECRET # 4. THE NEW SCIENCE OF PHYSICAL HEALTH
19 mins; September 26, 2020
PHYSICAL HEALTH SECRET # 3. THE NEW SCIENCE OF PHYSICAL HEALTH.
16 mins; September 17, 2020
PHYSICAL HEALTH SECRET # 2. THE NEW SCIENCE OF PHYSICAL HEALTH.
18 mins; September 07, 2020
THE NEW SCIENCE OF PHYSICAL HEALTH. HEALTH SECRET # 1.
26 mins; September 02, 2020
THE PETRI DISH EFFECT. IF MY FATHER UNDERSTOOD THIS HE WOULD NOT HAVE DIED AT 46 FROM A HEART ATTACK
26 mins; August 14, 2020
FUTURE BOX. IF MY FATHER UNDERSTOOD THIS HE WOULD NOT HAVE DIED AT 46 FROM A HEART ATTACK
21 mins; July 24, 2020
MY BLUEPRINT FOR COVID 19. AT HOME OR AT SCHOOL. GET KIDS HEALTHY & STAY SAFE
27 mins; July 14, 2020
HEART HEALTH LIVE TO 2000 PEOPLE IN SYDNEY AUSTRALIA.
48 mins; June 20, 2020
AUDIOBOOK: "HOW TO TEACH REMOTE PE, ONLINE PE & HYBRID PE"
62 hours 32 mins; June 07, 2020
SOCIAL DISTANCING IN PE. AN INTRODUCTION. AUSTRALIA IS BACK DOING FACE TO FACE TEACHING!
22 mins; May 12, 2020
STOP. THIS HOW YOU "START PERSONAL LEADERSHIP" (& APPLY IT TO PHYSICAL HEALTH). THIS IS A REAL LIFE EXPERT!
56 mins; May 11, 2020
THE BRAIN DOCTOR. HOW ACTIVE HEART FITNESS SCORE IMPACTS A CHILD'S BRAIN STRUCTURE AND LEARNING OUTCOMES.
35 mins; May 05, 2020
EDUCATION GOLD. DOCTOR BARRY FRANKLIN. CARDIOLOGIST. WAYNE STATE UNIVERSITY. DETROIT USA.
24 mins; May 04, 2020
WHAT THIS PE TEACHER HAS DONE IS AMAZING! (HINT....IT HAS SOMETHING TO DO WITH AN UMBRELLA????) PART # 1
26 mins; May 03, 2020
STOP. "HOW TO TEACH PE ONLINE. PART # 2. How to teach physical activity and track it, create a classroom like atmosphere - without ZOOM meetings!
23 mins; April 21, 2020
THE BEST NEW PE GAME I HAVE SEEN FOR 32 YEARS!!! (Built for the times we live in - an awesome game for lockdown!)
21 mins; April 13, 2020
FREE 30 DAY PHYSICAL ACTIVITY CHALLENGE. DAY # 6.
21 mins; April 09, 2020
FREE 30 DAY PHYSICAL ACTIVITY CHALLENGE. DAY # 4.
14 mins; April 09, 2020
FREE 30 DAY PHYSICAL ACTIVITY CHALLENGE. DAY # 5.
7 mins; April 09, 2020
FREE 30 DAY PHYSICAL ACTIVITY CHALLENGE. DAY # 1.
10 mins; April 08, 2020
FREE 30 DAY PHYSICAL ACTIVITY CHALLENGE. DAY # 2.
8 mins; April 08, 2020
FREE 30 DAY PHYSICAL ACTIVITY CHALLENGE. DAY # 3.
7 mins; April 08, 2020
THE UNDERGROUND EDUCATION REVOLUTION.
23 mins; April 06, 2020
600 ONLINE PE GAMES. PLAY AT SCHOOL OR HOME
20 mins; April 03, 2020
HOW TO TEACH PRACTICAL PE CLASSES ONLINE.
20 mins; April 01, 2020
THE NUMBER # 1 WAY TO BE PHYSICALLY ACTIVE AT HOME (BACKED UP A LAUREATE PROFESSOR) + MY NUMBER ONE ONLINE TEACHING HACK .PART 3
20 mins; March 31, 2020
THE NUMBER # 1 WAY TO BE PHYSICALLY ACTIVE AT HOME (RECOMMENDED BY EXPERT DOCTORS) . EPISODE # 12. PART 2
7 mins; March 30, 2020
DO THIS....REST UP....KICK BACK...I WILL TEACH YOUR STUDENTS HOW TO BE PHYSICALLY HEALTHY ONLINE. (PLUS 2 MORE ONLINE TEACHING HACKS) - PART 1.
16 mins; March 30, 2020
EPISODE # 11. THE NEW # 1 WAY TO GET KIDS PHYSICALLY HEALTHY ONLINE + 2 ONLINE LEARNING SUPER HACKS
15 mins; March 29, 2020
EPISODE # 10. HOW TO GAMIFY YOUR PE LESSONS ONLINE IN 1-CLICK!!!
15 mins; March 29, 2020
STOP....THIS IS THE BEST PE TEACHER I HAVE EVER INTERVIEWED!!! (PLUS HOW TO TEACH PE ONLINE) PART # 1. EPISODE # 9
28 mins; March 28, 2020
STOP....THIS IS THE BEST PE TEACHER I HAVE EVER INTERVIEWED!!! (PLUS HOW TO TEACH PE ONLINE) PART # 2. EPISODE # 9
43 mins; March 28, 2020
EPISODE # 8. HOW TO TEACH PE ONLINE
28 mins; March 26, 2020
EPISODE # 6: THE HEALTH DESTINY OF OUR SCHOOL AGED CHILDREN
19 mins; March 06, 2020
EPISODE # 5. THIS WILL MAKE YOUR CHILD/STUDENT(S) WANT TO LEARN HEALTH AND BE PHYSICALLY ACTIVE
24 mins; February 26, 2020
Conundrum on the Mountain. Episode # 3
67 hours 25 mins; February 13, 2020
PART ONE. MY INTERVIEW WITH EXPERT IN SENSOR TECH. DOCTOR CHRIS ESCHBACH.
44 mins; February 05, 2020
EPISODE # 2. GOING DOWN TO RALEIGH TONIGHT. PART TWO.
39 mins; February 05, 2020
THE UNMISTAKEABLE FIRE. EPISODE (ROUND) # 1. EXPERT SECRETS ROADMAP RADIO SHOW.
59 mins; January 31, 2020
PRE-LAUNCH EPISODE. INTRODUCING YOUR HOST AND SOME FIRST GUESTS