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Longevity Builder
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THE DAILY DROP. EPISODE # 86. Not everything goes according to plan.
16 mins; August 24, 2021
THE DAILY DROP. EPISODE # 85. PICK A BOX. MY NEW GAME SHOW. (Part # 2)
21 mins; August 23, 2021
THE DAILY DROP. EPISODE # 84. PICK A BOX. MY NEW GAME SHOW
21 mins; August 22, 2021
THE DAILY DROP. EPISODE # 83. The ultimate workbook to improve physical health and lower your risk from the number one cause of sickness and death.
18 mins; August 21, 2021
THE DAILY DROP. EPISODE # 83. Exercise Oncology. My first ever episode on physical activity and cancer
26 mins; August 20, 2021
THE DAILY DROP. EPISODE # 82. The epigenetic clock. The New Science of inside your DNA and how physical activity impacts it. (Find out what the Epigenetic Clock is?)
21 mins; August 19, 2021
THE DAILY DROP. EPISODE # 81. The exact differences between a growth mindset and a fixed mindset, applied to health outcomes.
17 mins; August 18, 2021
THE DAILY DROP. EPISODE # 80. How does a person not doing well with their physical health outcomes create a GROWTH MINDSET. (Part 2))
21 mins; August 17, 2021
THE DAILY DROP. EPISODE # 79. How does a person not doing well with their physical health outcomes create a GROWTH MINDSET. (Professor Carol Dweck)
20 mins; August 16, 2021
THE DAILY DROP. EPISODE # 78. The language of LIFE INSIDE YOUR BODY. Chronotropic incompetence. We know the language of our favourite obsession - but not life inside our body. Let's change this now!
12 mins; August 15, 2021
THE DAILY DROP. EPISODE # 77. The language of LIFE INSIDE YOUR BODY. Electrophysical properties of the heart. We know the language of our favourite obsession - but not life inside our body. Let's change this now!
20 mins; August 14, 2021
THE DAILY DROP. EPISODE # 76. The language of LIFE INSIDE YOUR BODY. Cardiac Hypertrophy. We know the language of our favourite obsession (Today it is Presidents) - but not life inside our body. Let's change this now!
17 mins; August 13, 2021
THE DAILY DROP. EPISODE # 75. The language of LIFE INSIDE YOUR BODY. Mitochondrial function. We know the language of our favourite obsession (Today it is boxing skills) - but not life inside our body. Let's change this now!
17 mins; August 12, 2021
THE DAILY DROP. EPISODE # 74. The language of LIFE INSIDE YOUR BODY. Cardiac Fibrosis. We know the language of our favourite obsession (Today it is the history of men's sprinting) - but not life inside our body. Let's change this now!
25 mins; August 11, 2021
THE DAILY DROP. EPISODE # 73. The language of LIFE INSIDE YOUR BODY. Cardiac Output. We know the language of our favourite obsession (Today it is the sport of Cricket) - but not life inside our body. Let's change this now!
25 mins; August 10, 2021
THE DAILY DROP. EPISODE # 72. The language of LIFE INSIDE YOUR BODY. Left Ventricle Volume. We know the language of our favourite obsession (mine is the Olympics) - but not life inside our body. Let's change this now!
24 mins; August 09, 2021
THE DAILY DROP. EPISODE # 71. The language of LIFE INSIDE YOUR BODY. Endothelial function. We know the language of our favourite obsession (mine is Marvel Movies) - but not life inside our body. Let's change this now!
24 mins; August 08, 2021
THE DAILY DROP. EPISODE # 70. MY FIRST EVER SUPER EPISODE!!! - A world first technology has just been invented that will change health outcomes forever. (A FREE super bonus included)
22 mins; August 07, 2021
THE DAILY DROP. EPISODE # 69. The danger of being in the DISEASE FUNNEL and how to get into THE HEALTH FUNNEL
19 mins; August 06, 2021
THE DAILY DROP. EPISODE # 68. If you don't care about physical health (or the people you care about, don't care) - then listen to this. "A LETTER TO MY SON"
23 mins; August 05, 2021
THE DAILY DROP. EPISODE # 67. Why have all our technological advancements in the past 25 years got less people interested in their physical health outcomes and what to do about it?
19 mins; August 04, 2021
THE DAILY DROP. EPISODE # 66. DR DENNIS WAITLEY. Perseverance. With the famous explorer Jacques Cousteau - and a world famous musician. How does a person who has little to no interest in their physical health outcomes create the mindset to become healthy
21 mins; August 03, 2021
THE DAILY DROP. EPISODE # 65. DR DENNIS WAITLEY. PhD in human behaviour. How does a person who has little to no interest in their physical health outcomes create the mindset to become physically healthy?
24 mins; August 02, 2021
THE DAILY DROP. EPISODE # 64 "CORRECT DOSE" - Steps per day, Calories burned, Distance walked, Exercise time, and Speed of exercise are next to useless if you want to know about your physical health status and how to improve it.
18 mins; August 01, 2021
THE DAILY DROP. EPISODE # 63 "CORRECT DOSE" - Steps per day, Calories burned, Distance walked, Exercise time, and Speed of exercise are next to useless if you want to know about your physical health status and how to improve it. (Find out what to use)
15 mins; July 31, 2021
THE DAILY DROP. EPISODE # 62. (PART 2) CULTURE SHIFT: The secret HSO framework we ethically took from major film studios like Disney, Paramount, MGM, Sony Pictures and others - to get everyone to fall in love with their physical health outcomes,
19 mins; July 30, 2021
THE DAILY DROP. EPISODE # 61. (PART 1) CULTURE SHIFT: The secret HSO framework we ethically took from major film studios like Disney, Paramount, MGM, Sony Pictures and others - to get everyone to fall in love with their physical health outcomes,
24 mins; July 29, 2021
THE DAILY DROP. EPISODE # 60. FREE WEB CLASS (Audio version) HEALTH HIJACK. The Quasi alliance roadblock and people to becoming physically healthy and what to do about it
34 mins; July 28, 2021
THE DAILY DROP. EPISODE # 59. Personal responsibility for your physical health is a myth and doesn't work. Find out what does. (Part 1)
19 mins; July 27, 2021
THE DAILY DROP. EPISODE # 58. Real world tactics anyone can use to guarantee a decrease in their risk from the leading cause of sickness and death
22 mins; July 26, 2021
THE DAILY DROP. EPISODE # 57. The true medical science behind a stroke, and the exact correct dose of physical activity to lower the risk - no matter who you are.
28 mins; July 25, 2021
THE DAILY DROP. EPISODE # 56. The iconic American music star who had a massive stroke in 2013 at age 54. The lesson he never learned that we can to lower our risk.
18 mins; July 24, 2021
THE DAILY DROP. EPISODE # 55. Meet Dr Kenneth Cooper - the most famous PhD in the world! He is the "father" of The New Science of Physical Health. (find out why and listen to him speak)
19 mins; July 23, 2021
THE DAILY DROP. EPISODE # 54. Come and meet the research scientists behind our clinical validation health software. (Hear them speak in person)
24 mins; July 22, 2021
THE DAILY DROP. EPISODE # 53. LETS GO DEEPER ON THE SCIENCE OF OUR CLINICALLY VALIDATED HEALTH SOFTWARE
25 mins; July 21, 2021
THE DAILY DROP. EPISODE # 52. This is the scientific research behind the clinically validated health software we use
15 mins; July 20, 2021
THE DAILY DROP. EPISODE # 51. THIS WAS THE DAY IT HAPPENED. (The most personal episode I have ever recorded)
14 mins; July 19, 2021
THE DAILY DROP. EPISODE # 50. This next invention from Rockley Photonics will change your physical health destiny for the better - forever
17 mins; July 18, 2021
THE DAILY DROP. EPISODE # 49. Rockley Photonics new invention is being hailed as a clinic on your wrist. You'll be able to see things happening inside your body that are disease related.
18 mins; July 17, 2021
THE DAILY DROP. EPISODE # 48. STOP!!! DR ANDREW RICKMAN - HIS BILLION DOLLAR HEALTH TECH COMPANY ANNOUNCED THIS BIGGEST BREAKTHROUGH IN PHYSICAL HEALTH OUTCOMES IN HISTORY. (I am not exaggerating one little bit...this will change your health destiny)
26 mins; July 16, 2021
THE DAILY DROP. EPISODE # 47. How to get anyone to fall in love with their physical health outcomes (especially people who are not currently interested) The HSO Framework
30 mins; July 15, 2021
THE DAILY DROP. EPISODE # 46. Comparing two health software side by side. What do they tell you about health adaptations?
24 mins; July 14, 2021
THE DAILY DROP. EPISODE # 45. Do things like mowing the lawn, walking the dog, gardening, a day at the beach, walking the mall all day (recreational or unplanned physical activity) help you to lower risk of disease or early death?
19 mins; July 13, 2021
THE DAILY DROP. EPISODE # 44. The absolute world's number one health software - I wish I could have given this to my father. He may not have died aged 46 from the leading cause of sickness and death.
16 mins; July 12, 2021
THE DAILY DROP. EPISODE # 43. How a teenager who loves sport grows up to be a physically unhealthy adult
16 mins; July 11, 2021
THE DAILY DROP. EPISODE # 42 . How much motivation is needed to stay physically healthy? (Wait till you hear the celebrity speech in this episode!)
20 mins; July 10, 2021
THE DAILY DROP. EPISODE # 42 . The Beatles - John, Paul, George & Ringo: What they did from 1960-1962 has something to do with our physical health.
17 mins; July 09, 2021
THE DAILY DROP. EPISODE # 41. How 3000 steps per day can be better than 10,000 steps per day for growing health. (Mini-eBook. Chapter 5 of 5)
18 mins; July 08, 2021
THE DAILY DROP. EPISODE # 40. How 3000 steps per day can be better than 10,000 steps per day for growing health. (Mini-eBook. Chapter 4 of 5)
21 mins; July 07, 2021
THE DAILY DROP. EPISODE # 39. How 3000 steps per day can be better than 10,000 steps per day for growing health. (Mini-eBook. Chapter 3 of 5)
29 mins; July 06, 2021
THE DAILY DROP. EPISODE # 38 . How 3000 steps per day can be better than 10,000 steps per day for growing health. (Mini-eBook. Chapter 2 of 5)
29 mins; July 05, 2021
THE DAILY DROP. EPISODE # 37. How 3000 steps per day can be better than 10,000 steps per day for growing health. (Mini-eBook. Chapter 1 of 5)
27 mins; July 04, 2021
THE DAILY DROP. EPISODE # 36. Can you 'look healthy' and be at risk from the number one cause of sickness and death. (Guest star Professor Richard Telford)
23 mins; July 03, 2021
THE DAILY DROP. EPISODE # 36 . Professor Charles Hillman. How the core principle from The New Science of Physical Health impacts brain function.
18 mins; July 02, 2021
THE DAILY DROP. EPISODE # 35 . What a privilege for me. I am giving you 20 minutes of my private interview with Cardiologist Doctor Barry A Franklin (USA)
25 mins; July 01, 2021
THE DAILY DROP. EPISODE # 34. The number one form of physical activity as told to me by a world leading cardiologist
18 mins; June 30, 2021
THE DAILY DROP. EPISODE # 33. This is the HOLY GRAIL of physical health
19 mins; June 29, 2021
THE DAILY DROP. EPISODE # 32. The Perfect Health Lesson Framework
26 mins; June 28, 2021
THE DAILY DROP. EPISODE # 31 Turn Back Your Body Clock
14 mins; June 27, 2021
THE DAILY DROP. EPISODE # 30 .A super special treat. Excerpts from my five hour miniseries called: THE THOMAS EDISON OF HEALTH TECHNOLOGY IN THE 2020's (Special guest Steven N Blair)
22 mins; June 26, 2021
THE DAILY DROP. EPISODE # 29. A super special treat. More excerpts from my five hour miniseries called: THE THOMAS EDISON OF HEALTH TECHNOLOGY IN THE 2020's (Special guest Dr Andrew Rickman)
15 mins; June 25, 2021
THE DAILY DROP. EPISODE # 29. A super special treat. Excerpts from my five hour miniseries called: THE THOMAS EDISON OF HEALTH TECHNOLOGY IN THE 2020's (Special guest Dr Andrew Rickman)
19 mins; June 24, 2021
THE DAILY DROP. EPISODE # 28. My interview with an 'Australian Sports Legend' - Justin Langer. How to create your vision and plan for health success.
41 mins; June 23, 2021
THE DAILY DROP. EPISODE # 27. THIS IS WHAT A WORLD LEADING DOCTOR OF MEDICINE & HEALTH TOLD ME
12 mins; June 22, 2021
THE DAILY DROP. EPISODE # 26. How to increase the cultural value of physical health
20 mins; June 21, 2021
THE DAILY DROP. EPISODE # 25. The one thing to obsess over with physical activity.
11 mins; June 20, 2021
THE DAILY DROP. EPISODE # 24. Why 98% of people do not succeed with their physical health ((What to do about it. Part 3)
15 mins; June 19, 2021
THE DAILY DROP. EPISODE # 23 . How anyone - no matter what your background - can become a genius with their physical health. (Part # 2)
18 mins; June 18, 2021
THE DAILY DROP. EPISODE # 22. How anyone - no matter what your background - can become a genius with their physical health. (Part # 1)
16 mins; June 17, 2021
THE DAILY DROP. EPISODE # 21. What age do you think the # 1 cause of sickness and death begins to develop in the human body?
16 mins; June 16, 2021
THE DAILY DROP. EPISODE # 20. The amazing observation a Professional Australian rules football player and I had when 90,000 people came to watch him play
11 mins; June 15, 2021
THE DAILY DROP. EPISODE # 19. What activity biometrics I would show you if we sat together after I finish exercise
11 mins; June 14, 2021
THE DAILY DROP. EPISODE # 18. The one constant in the world of physical health that will never change, no matter what is invented in the future.
9 mins; June 13, 2021
THE DAILY DROP. EPISODE # 17 . How to trick your brain to do hard things. How you can use the 1% aggregate framework to be physically healthy
18 mins; June 12, 2021
THE DAILY DROP. EPISODE # 16 . How to trick your brain to do hard things. How I use the 1% framework to generate health adaptations inside my body
16 mins; June 11, 2021
THE DAILY DROP. EPISODE # 15 . HOW TO TRICK YOUR BRAIN TO DO HARD THINGS: A 1% percent fat loss improves your physical health big time! (how can this be true? Find out inside this episode)
11 mins; June 10, 2021
THE DAILY DROP. EPISODE # 14 . How to trick your brain to do hard things. THE LIGHT THEORY
11 mins; June 09, 2021
THE DAILY DROP. EPISODE # 13 . How to trick your brain to do hard things. The KEYSTONE HABIT FRAMEWORK
11 mins; June 08, 2021
THE DAILY DROP. EPISODE # 12 . How to trick your brain to do hard things. (like physical activity!)
9 mins; June 07, 2021
THE DAILY DROP. EPISODE # 11 This is what I do for physical activity
9 mins; June 06, 2021
THE DAILY DROP. EPISODE # 10. How does physical activity make you healthy? (part two)
8 mins; June 05, 2021
THE DAILY DROP. EPISODE # 9. How does physical activity make you healthy? (part one)
11 mins; June 04, 2021
THE DAILY DROP. EPISODE # 8. How does a person with a physically active job not get healthy?
9 mins; June 03, 2021
THE DAILY DROP. EPISODE # 7. What is the best health software to use?
9 mins; June 02, 2021
THE DAILY DROP. EPISODE # 6. How much physical activity is enough?
9 mins; June 01, 2021
THE DAILY DROP. EPISODE # 5. What age does cardiovascular disease start developing in a person?
8 mins; May 31, 2021
THE DAILY DROP. EPISODE # 4. Is walking the dog enough to cause health adaptations?
8 mins; May 30, 2021
THE DAILY DROP. EPISODE # 3 New frameworks to explain health
8 mins; May 29, 2021
THE DAILY DROP. EPISODE # 2 This is how you track health.
8 mins; May 28, 2021
THE DAILY DROP. EPISODE # 1 ( A brand new series published everyday!)
6 mins; May 27, 2021
DO YOU OWN A SMARTWATCH? THIS IS HOW YOU USE IT FOR HEALTH. (PART # 3)
56 mins; April 17, 2021
DO YOU OWN A SMARTWATCH? THIS IS HOW YOU USE IT FOR HEALTH. (PART # 2)
64 hours 52 mins; April 16, 2021
DO YOU OWN A SMARTWATCH? THIS IS HOW YOU USE IT FOR HEALTH. (PART # 1)
50 mins; April 16, 2021
THE WORLD'S # 1 HEALTH INFLUENCER. A NEW MINI SERIES. PART # 3.
54 mins; April 12, 2021
THE WORLD'S # 1 HEALTH INFLUENCER. A NEW MINI SERIES. PART # 2.
68 hours 23 mins; April 11, 2021
THE WORLD'S # 1 HEALTH INFLUENCER. A NEW MINI SERIES. PART # 1.
57 mins; April 10, 2021
OBESITY VS HEALTH. PART # 3. (AESTHETICS VS HEALTH ADAPTATIONS. WHICH ONE?)
42 mins; April 09, 2021
OBESITY VS HEALTH. PART # 2. ( AESTHETICS VS HEALTH ADAPTATIONS. WHICH ONE?)
55 mins; April 08, 2021
OBESITY VS HEALTH. PART # 1. (AESTHETICS VS HEALTH ADAPTATIONS. WHICH ONE?)
44 mins; April 08, 2021
FROM LAST TO FIRST. PART # 1. A STORY TO ABOUT TRANSFORMATION FOR EVERYONE - FROM AN 11 YEAR OLD!
29 mins; March 30, 2021
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