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Longevity Builder
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EP # 3: HOW TO MAKE YOUR BODY HARD TO KILL (Series) - Disease Risk Compression
59 mins; March 27, 2026
EP # 2: HOW TO MAKE YOUR BODY HARD TO KILL (Series) - The Body
71 hours 13 mins; March 07, 2026
HOW TO MAKE YOUR BODY HARD TO KILL (Series) - The Brain. Ep # 1
77 hours 31 mins; February 27, 2026
The Silent Guardians: How Your Oxygen Efficiency Score and Cutting-Edge Medicine Activate Your Natural Killer Cells Against Cancer
64 hours 33 mins; January 02, 2026
he Longevity Builder Health Lab Software — Why It Had To Exist
65 hours 35 mins; December 19, 2025
The Cancer Prescription: How Exercise Oncology is Revolutionizing Survival | Dr. Kathryn Schmitz
57 mins; December 13, 2025
The Longevity Blueprint: Guests: Professor Ulrik Wisløff and Dr. Atefe Tari
41 mins; December 13, 2025
Longevity Builder — The 60-Year-Old PE Teacher Who Rebuilt His Body, His Biology, and His Future
23 mins; November 26, 2025
Longevity Live on Location: Shane in the Recovery Room After a 5am Altitude Class.
33 mins; September 21, 2025
Longevity Lesson. What every Longevity Builder Should Focus on?
67 hours 47 mins; September 14, 2025
Longevity Builder Series: The Altitude Accelerator: The Hidden Science of How Hypoxic Training Rebuilds Your Body from the Inside Out
75 hours 26 mins; August 10, 2025
The Longevity Builder: Your Free Audiobook Preview
56 mins; August 01, 2025
Learning to become a Longevity Builder: Your First Step. Unlocking the One Tactic That Changes Everything
33 mins; July 28, 2025
The Biggest Public Health Problem VS The Biggest Public Health Crisis
46 mins; June 09, 2025
The Oxygen Shield — How High VO2 Max Protects You Even After a Prostate Cancer Diagnosis
16 mins; May 22, 2025
Your Heart, Rewired: 6 Life-Saving Adaptations When You Raise Your Oxygen Efficiency
44 mins; April 30, 2025
Want to Know Your True Longevity Score? Dr Peter Attia Says This Metric Reigns Supreme. Dive into the science from Dr. Attia's recent YouTube video
17 mins; April 29, 2025
How Raising One Biomarker (what could it be?) Helps Fight Cancer. The Molecular and Physiological Truth Behind Oxygen Efficiency and Cancer Risk.
24 mins; April 25, 2025
Longevity Shortcut – The Health Impact Ladder. The Proven Path from Low Adaptation to a 61% Lower Risk of Death
9 mins; April 21, 2025
Longevity Shortcut Lesson: The 4 Catastrophic Health Risks.The Only Tools That Can Keep You from Falling Off the Healthspan Mountain
9 mins; April 18, 2025
Longevity Shortcut Lesson: The Health Domino. Why Improving VO₂ Max Topples Obesity, Diabetes, Heart Disease, and Dementia—All at Once
8 mins; April 15, 2025
Longevity Shortcut Lesson: The AQ Engine. Turning Your Body into a Self-Repairing Machine
8 mins; April 12, 2025
Longevity Shortcut Lesson. The Power of Oxygen Efficiency (And Why Shane's Score Stuns Even the Science)
10 mins; April 12, 2025
Longevity Shortcut Lesson “How a High VO₂ Max Protects You from Aneurysms—Molecular Armour for Your Arteries”
14 mins; April 05, 2025
Is 10,000 Steps Enough? Here’s What the Experts Say. What is my Hot Take?
36 mins; March 30, 2025
New Concept: Live Workout + Health Lesson: Discover Oxygen Efficiency - Your Secret to Longevity!" Real-Time Fitness Meets Lifesaving Science - Boost Your Oxygen Efficiency While You Learn!
38 mins; March 23, 2025
The Truth About Tiredness—And How to Feel 20 Years Younger. Fixing Oxygen Utilization & Your Mitochondria for Real Time Lasting Energy All Day Long.
79 hours 14 mins; March 15, 2025
Hot Take: One in two Australian children will be obese or overweight by 2050 unless ‘action taken now’ - Is this just a nanny state?
36 mins; March 09, 2025
The FREE Health Impact App —A 100% Guaranteed Method to Boost Your Longevity. A simple tech to master the # 1 biometric for your health in REAL TIME with a research-backed health impact software
125 hours 58 mins; March 07, 2025
Revealed: The Silent Heart Protector Molecule That You Can Boost for a Longer, Healthier Life: Practical Steps to Elevate This Molecules Power and Shield Your Heart from the #1 Killer
119 hours 22 mins; March 02, 2025
Dr. Peter Attia’s Outlive Book—Follow It or Skip It? Analyzing the Four Horsemen, The Perfect Health Lesson, and Which Path Leads to Real Longevity
47 mins; February 27, 2025
What If Your Phone Knew Your Body Better Than Your Doctor? Exploring the Future of Your Health in 2025—From Artificial Intelligence Coaches to Wearable Tech That Predicts Your Wellness In Advance.
79 hours 14 mins; February 23, 2025
Hot Take: RFK Jr. Wants to ‘Make America Healthy Again’—But He’s Already Off Track
52 mins; February 17, 2025
The Daily Telegraph’s ‘Health of a Nation’ Report—And the One Number That Can Save Your Life. Discover the single most important metric for longevity—more than weight, steps, calories, blood pressure!
68 hours 56 mins; February 17, 2025
Your Healthspan Is as Important as Your Lifespan—and It’s Declining. (Wall Street Journal)
29 mins; February 01, 2025
The Favorite Doctor of Bio-Hackers and the Longevity-Obsessed The popularity of Peter Attia, the physician, author and podcast host, reflects Americans’ growing interest in living healthier longer
27 mins; February 01, 2025
Roman Brady, CEO of Airlocker, joins Shane Stubbs to reveal why Airlocker classes are key to The Perfect Health Lesson—the most powerful tool for longevity and healthspan.
149 hours 56 mins; February 01, 2025
The 30-Year Health Predictor: What Secret Biomarker Today Shapes Your Future” One measurement now could be the key to your heart's long-term safety.
38 mins; January 26, 2025
Break the Cycle of Anxiety: A Revolutionary Method to Lift Depression and Strengthen Your Brain”. Explore how this overlooked intervention can rewire your brain and protect against dementia.
38 mins; January 19, 2025
Your Health, Three Months Ahead: Next-Gen Tech to Maximize Longevity & Healthspan. Skip the guesswork—use our Health Impact Software to cut disease risks and take control of your future health.
40 mins; January 12, 2025
Hot Take: Andrew Huberman Explains How to Live Forever (Or Just Look Like it). The podcaster answers 10 burning questions about the latest trends in health and longevity.
36 mins; January 09, 2025
Hot Take Episode: 2 Key Heart Tests You're Probably Not Getting Dr. Peter Attia explains why these tests are so important.
26 mins; January 06, 2025
Accelerate Fat Loss with Hypoxia Exercise; The Oxygen Deficit Advantage: Unveiling the Medical Magic of Hypoxic Movement.
129 hours 20 mins; January 06, 2025
The Science of Staying Alive: From High Risk for a heart attack To High Health Status at 58 years old (Part # 2)
42 mins; December 29, 2024
The Science of Staying Alive: From High Risk for a heart attack To High Health Status at 58 years old (Part # 1)
136 hours 49 mins; December 04, 2024
Perfect Health Lesson Audiobook. Section # 3 A - Hazard Ratios: The Hidden Metric Transforming Longevity
23 mins; November 18, 2024
Perfect Health Lesson Audiobook. Section # 3. Longevity Decoded - Why Chasing VO₂ Max Beats Chasing Diet Trends
16 mins; November 17, 2024
Perfect Health Lesson Audiobook. Section # 2.The Single Domino to Knock Down for Lifelong Health
37 mins; November 16, 2024
The Hidden Biometric That Transforms Your Health Status: Unveiling the Secret Metric to Becoming Medically Healthy
119 hours 9 mins; November 04, 2024
From Blocked Arteries to Second Chances: Jeremy Clarkson's Health Wake-Up Call. A deep dive into how Clarkson narrowly avoided a fatal heart attack and what it means for health awareness.
30 mins; October 30, 2024
Breathe New Life into Physical Education: Integrating Professor Dick Telford's Groundbreaking Research. Discover how the LOOK Study enhances "The Perfect Health Lesson" to transform student wellbeing.
34 mins; October 27, 2024
Breathe New Life into Physical Education. Ignite student engagement, achieve lifelong health outcomes, and unlock superior results with cutting-edge sessions.
19 mins; October 26, 2024
Perfect Health Lesson Audiobook. Section # 1. Introduction. Special Insert. AQ Points.
32 mins; October 23, 2024
Breathe Deep, Live Longer: How Airlocker Exercise Is Transforming My Current and Future Health Status. (And why you MUST use it too)
54 mins; October 20, 2024
Measure Your Health in Real-Time with AQ Points: Discover the cutting-edge technology that allows you to track your health adaptations as they happen.
26 mins; October 04, 2024
11,332 Days: An Olympic Legend, A PE Teacher, and the Race to Prevent Tragedy. Chapter # 4
55 mins; September 24, 2024
11,332 Days: An Olympic Legend, A PE Teacher, and the Race to Prevent Tragedy. Chapter # 3
59 mins; September 12, 2024
11,332 Days: An Olympic Legend, A PE Teacher, and the Race to Prevent Tragedy. Chapter # 2
54 mins; September 09, 2024
11,332 Days: An Olympic Legend, A PE Teacher, and the Race to Prevent Tragedy. Chapter # 1
65 hours 36 mins; September 08, 2024
The Impact of The Perfect Health Lesson: How My Medical Tests Improved in Astonishing Ways (LESSON # 3)
29 mins; August 04, 2024
The Impact of The Perfect Health Lesson: How My Medical Tests Improved in Astonishing Ways (LESSON # 2)
14 mins; August 03, 2024
The Impact of The Perfect Health Lesson: How My Medical Tests Improved in Astonishing Ways (LESSON # 1)
32 mins; July 19, 2024
How I use The Perfect Health Lesson with young learners
14 mins; July 10, 2024
A New Longevity Secret: The Power of Exercise Plasma. Molecules for life extension. (Part # 2)
28 mins; June 08, 2024
A New Longevity Secret: The Power of Exercise Plasma. Molecules for life extension. (Part # 1)
26 mins; June 07, 2024
Exercise Physiologists and our Health Impact Software. I am obsessed with helping exercise physiologists solve 'The Biggest Public Health Problem of the 21st Century
14 mins; May 31, 2024
Health Impact Software & The Doctors - the most important lesson I have ever created in health education after 40 years. (Part # 2)
48 mins; May 30, 2024
Health Impact Software & The Doctors - the most important lesson I have ever created in health education after 40 years. (Part # 1)
30 mins; May 30, 2024
The Perfect Health Lesson in your Workplace: My interview with a $3 billion CEO and his health catastrophe
34 mins; April 22, 2024
Changes to make now for a longer and healthier life: Dr. Peter Attia, a physician focused on increasing lifespan and wellness
25 mins; March 15, 2024
Building Stronger Hearts: Arteriogenesis, Angiogenesis, and the Path to Cardiovascular Wellness
23 mins; March 15, 2024
Little-Known Secrets to Platelet Prowess: Platelet Overactivation and the Connection to your CRF Score
21 mins; January 27, 2024
Beyond the Bloodstream: Exercise's Impact on Insulin Sensitivity - A health adaptation for everyone
15 mins; January 24, 2024
Beyond the Arterial Walls: Decoding Cardiovascular Inflammation - A Health Adaptation for everyone
27 mins; January 24, 2024
He's the Chairman of a $3 Billion company. What did he tell me about his health catastrophe that you MUST learn for yourself?
14 mins; January 11, 2024
Sometimes we just need a lesson in 'Self Leadership': Celebrity guest: Australian Cricket Legend Justin Langer
42 mins; January 11, 2024
How is it possible to improve your personal health status by 400%? (Part # 2)
23 mins; January 09, 2024
How is it possible to improve your personal health status by 400%? (Part # 1)
20 mins; January 09, 2024
Hypertension's Cosmic Voyage: Mapping and Navigating New Health Health Adaptations (So you can live longer)
26 mins; December 31, 2023
Atherosclerosis Defense Blueprint: Power of raising your CRF Score
16 mins; December 17, 2023
Health Adaptations Unveiled: Your Path to Perfect Fitness
17 mins; December 17, 2023
Cracking the Wellness Code: The Exclusive Secrets of The Health Calculator. 7 million people have used this so far. Don’t be left behind.
29 mins; November 25, 2023
Hazard Ratios and Your Health. I have been teaching for 38 years and only just found out what this is! Total mind blown.
28 mins; November 18, 2023
Are You Healthy? A New Wave of Tests Promises The Ultimate Answer. (Why I 100% disagree with this latest news story from Nov 1st 2023)
21 mins; November 04, 2023
What is a Saw Till? Why is it powerful enough to drive down Obesity, Heart attacks, Diabetes, and Metabolic Disease?
20 mins; October 29, 2023
It is called a Ministroke, but it is a big deal. (Plus a brand new health technology to fight it - 'The Perfect Health Lesson')
23 mins; October 29, 2023
New Weight-Loss Drug Mimics Exercise to Burn Fat. Stunning research about your future health.
30 mins; October 03, 2023
Charles Barkley’s weight-loss drug to be available in Australia. (Why his success may not be all it seems)
36 mins; September 30, 2023
SECTION ONE. THE NEW RULES OF WAR. Special release. Audiobook FREE section. The Wellness Wars - a health showdown between the famous.
22 mins; September 09, 2023
Special release. Audiobook FREE section. The Wellness Wars - a health showdown between the famous
20 mins; August 23, 2023
Who will win 'The WELLNESS WARS?' Episode # 2. Trump vs Biden. (Part C) Features my one on one 'Interview" with President Biden - the criteria used to decide who wins this Wellness War.
18 mins; August 11, 2023
Who will win 'The WELLNESS WARS?' Episode # 2. Trump vs Biden. (Part B) Features my one on one 'Interview" with President Biden - the criteria used to decide who wins this Wellness War.
23 mins; August 11, 2023
Who will win 'The WELLNESS WARS?' Episode # 2. Trump vs Biden. (Part A) Features my one on one 'Interview" with President Biden - the criteria used to decide who wins this Wellness War.
22 mins; August 11, 2023
Who will win 'The WELLNESS WARS?' (video episode) A health showdown between the famous. Episode # 1. Trump vs Biden. (Part B) Features my "interviews" with President's Trump and Biden
22 mins; July 31, 2023
Who will win 'The WELLNESS WARS?' A health showdown between the famous. Episode # 1. Trump vs Biden. (Part B) Features my "interviews" with President's Trump and Biden
22 mins; July 29, 2023
Who will win 'The WELLNESS WARS?' A health showdown between the famous. Episode # 1. Trump vs Biden. (Part A)
26 mins; July 16, 2023
“Doctors should avoid discussing patient’s weight, Australian of the Year says.” Is Taryn Brumfitt correct? (Part 1)
34 mins; July 09, 2023
“Doctors should avoid discussing patient’s weight, Australian of the Year says.” Is Taryn Brumfitt correct? (Part 2)
18 mins; July 09, 2023
The Perfect Health Lesson - Part four (Conclusion) “The Magical Framework - how to get people to fall in love with wanting to be physically healthy”
21 mins; July 08, 2023
The Perfect Health Lesson - Part three of a 1 hour lesson. "How to get your body to burn more fat than carbohydrate."
18 mins; July 07, 2023
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