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Longevity Builder
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THE PE TEACHER & THE PROFESSOR: A NEW HEALTH TEAM - Why a PE Teacher and a Professor of Cardiology/Exercise Physiology want you to collaborate with them. (Audiobook. Part #1)
35 mins; January 09, 2022
CROSSNET. The one massive advantage that CROSSNET has over other games. (I wish other games were more like it)
17 mins; December 11, 2021
THE DAILY DROP. EPISODE # 180. DECIPHER THE HEALTH CODE. In the age of Netflix, Uber, Google and Screens. The Three Collaborators (Part # 4. MEET TWO WORLD LEADING PROFESSORS IN EXERCISE PHYSIOLOGY & CARDIOLOGY)
37 mins; December 10, 2021
THE DAILY DROP. EPISODE # 179. DECIPHER THE HEALTH CODE. In the age of Netflix, Uber, Google and Screens.The Three Collaborators (Part #3 - who will get us out of the mess we are in?)
40 mins; December 05, 2021
The impact of CROSSNET on physical health outcomes
12 mins; December 04, 2021
THE DAILY DROP. EPISODE # 178. DECIPHER THE HEALTH CODE. In the age of Netflix, Uber, Google and Screens.The Three Collaborators (Part # 2 - Is this person like Thomas Edison?)
42 mins; December 01, 2021
THE DAILY DROP. EPISODE # 177. DECIPHER THE HEALTH CODE. In the age of Netflix, Uber, Google and Screens.The Three Collaborators
33 mins; November 30, 2021
THE DAILY DROP. EPISODE # 176. I have NEVER done this before on an episode! Tune in to find out what it is.
34 mins; November 28, 2021
THE DAILY DROP. EPISODE # 175. DECIPHER THE HEALTH CODE. In the age of Netflix, Uber, Google and Screens. (Part # 4 - Meet the man who built a $2 billion business)
19 mins; November 25, 2021
THE DAILY DROP. EPISODE # 174. DECIPHER THE HEALTH CODE. In the age of Netflix, Uber, Google and Screens. (Part # 3)
21 mins; November 24, 2021
THE DAILY DROP. EPISODE # 173. DECIPHER THE HEALTH CODE. In the age of Netflix, Uber, Google and Screens. (Part # 2)
14 mins; November 23, 2021
THE DAILY DROP. EPISODE # 172. DECIPHER THE HEALTH CODE. In the age of Netflix, Uber, Google and Screens. (Part # 1)
29 mins; November 22, 2021
THE DAILY DROP. EPISODE # 171. How I can get anyone to fall in love with their physical health outcomes using THE HSB framework. OFFER. Part # 4
13 mins; November 20, 2021
THE DAILY DROP. EPISODE # 170. How I can get anyone to fall in love with their physical health outcomes using THE HSB framework. OFFER. Part # 3
14 mins; November 19, 2021
THE DAILY DROP. EPISODE # 169. How I can get anyone to fall in love with their physical health outcomes using THE HSB framework. OFFER. Part # 2
14 mins; November 18, 2021
THE DAILY DROP. EPISODE # 168. How I can get anyone to fall in love with their physical health outcomes using THE HSB framework. OFFER. Part # 1
12 mins; November 17, 2021
THE DAILY DROP. EPISODE # 167. How I can get anyone to fall in love with their physical health outcomes using THE HSB framework. STORY. Part # 2
18 mins; November 16, 2021
THE DAILY DROP. EPISODE # 166. How I can get anyone to fall in love with their physical health outcomes using THE HSB framework. STORY. Part # 1
17 mins; November 15, 2021
The daily drop. Episode # 165. How I can get anyone to fall in love with their physical health outcomes using THE HSB framework. (The HOOK. Part # 2)
20 mins; November 14, 2021
THE DAILY DROP. EPISODE # 164. How I can get anyone to fall in love with their physical health outcomes using THE HSB framework. (Especially those who are not interested in physical health, have tried and failed previously, or are way too busy with work.
16 mins; November 13, 2021
THE DAILY DROP. EPISODE # 163. DAILY . You wouldn't believe this if I told you. (wait, I am going tell you inside this episode)
20 mins; November 12, 2021
DAILY DROP. Episode 163. The $5.6 billion health industry virtually no one has heard about but millions are forced to use.
25 mins; November 11, 2021
THE DAILY DROP. EPISODE # 162. The four things you must know about The Health Coaching LAB.
22 mins; November 10, 2021
THE DAILY DROP. EPISODE # 161. How much have Apple, Google and Facebook hurt our physical health outcomes? (What to do about it)
25 mins; November 09, 2021
THE DAILY DROP. EPISODE 161. Why obesity is not the biggest public health problem of the 21st-century.
16 mins; November 08, 2021
THE DAILY DROP. EPISODE # 160. Is sitting in the new smoking? Let's look at the true science to the answer.
16 mins; November 07, 2021
THE DAILY DROP. EPISODE # 159. The big problem and what to do about it.
15 mins; November 06, 2021
THE DAILY DROP. EPISODE # 158. Come and find out what a professor of exercise physiology told me who has coached 81 Olympic gold medallists. (Hint - something about physical health I never knew existed)
22 mins; November 05, 2021
THE DAILY DROP. EPISODE # 157. HOW DO YOU GET PEOPLE TO FALL IN LOVE WITH THEIR PHYSICAL HEALTH?
21 mins; November 04, 2021
THE DAILY DROP. EPISODE # 156. Medical Biometrics. What should you measure to be physically healthy?
23 mins; November 03, 2021
THE DAILY DROP. EPISODE # 155. THE REAL REASON WHY ADULTS ARE AT RISK OF THE TWO LEADING CAUSES OF SICKNESS & DEATH IN THEIR LATE 20's
21 mins; November 02, 2021
THE DAILY DROP. EPISODE # 154. The Category King.
18 mins; November 01, 2021
THE DAILY DROP. EPISODE # 153. My private conversation with a world leading preventative cardiologist from the School of Medicine at Duke University, North Carolina, USA (Insulin, Triglycerides and exercise)
13 mins; October 31, 2021
THE DAILY DROP. EPISODE # 152. Listen in to my private conversation with a world leading preventative cardiologist from the School of Medicine at Duke University, North Carolina, USA
15 mins; October 30, 2021
THE DAILY DROP. EPISODE # 152. Strategy, tactics and implementation. An examination of our exclusive infographic - FEEDBACK. What are the correct medical biometrics to track in order to become classified as physically healthy?
16 mins; October 29, 2021
THE DAILY DROP. EPISODE # 151. Strategy, tactics and implementation. An examination of our exclusive infographic - FEEDBACK. Are smartwatches really that smart when it comes to our health?
16 mins; October 28, 2021
THE DAILY DROP. EPISODE # 150. Strategy, tactics and implementation. An examination of our exclusive infographic -What health feedback should a 26 year old have versus a 55 year old person?
22 mins; October 27, 2021
THE DAILY DROP. EPISODE # 149. Strategy, tactics and implementation. An examination of our exclusive infographic - the # 1 method in the world that creates postive health adaptations
20 mins; October 26, 2021
THE DAILY DROP. EPISODE # 148. Strategy, tactics and implementation. An examination of our exclusive infographic - three brand-new educational frameworks that will change any persons physical health destiny for the better.
17 mins; October 25, 2021
THE DAILY DROP. EPISODE # 147. Strategy, tactics and implementation. An examination of our exclusive info graphic on how to be physically healthy for your lifetime.
21 mins; October 24, 2021
THE DAILY DROP. EPISODE # 146. I know why most people are not physically active enough to be classified as healthy. I also know how to get them to change.
25 mins; October 23, 2021
THE DAILY DROP. EPISODE # 145. SUPER SPECIAL GUEST! Today's Doctor is one of the world's most respected members of the medical community on a global basis. Meet Dr Eduardo Sanchez - the private interview part # 2
14 mins; October 22, 2021
THE DAILY DROP. EPISODE # 144. SUPER SPECIAL GUEST! Today's Doctor is one of the world's most respected members of the medical community on a global basis. Meet Dr Eduardo Sanchez - the private interview part # 1
22 mins; October 21, 2021
THE DAILY DROP. EPISODE # 143. Chuck Wepner became popular culture...leaving a trail of inspiration behind him.
26 mins; October 20, 2021
THE DAILY DROP. EPISODE # 142. The Trap Framework and Health Coaching Lab.
17 mins; October 19, 2021
THE DAILY DROP. EPISODE # 141. Is this the reason for The New Science of Physical Health? Joeys, Cubs and Scouts.
10 mins; October 18, 2021
THE DAILY DROP. EPISODE # 140. What is the benefit of the correct dose of physical activity for people who had a heart attack or a stroke? What is the best method to track it?
18 mins; October 17, 2021
THE DAILY DROP. EPISODE # 139. What happened to me today is absolutely fantastic. Meeting Bill. (Part four)
17 mins; October 16, 2021
THE DAILY DROP. EPISODE # 138. What happened to me today is absolutely fantastic. Meeting Bill. (Part three))
18 mins; October 15, 2021
THE DAILY DROP. EPISODE # 137. What happened to me today is absolutely fantastic. Meeting Bill. (Part two)
21 mins; October 14, 2021
THE DAILY DROP EPISODE # 136. What happened to me today is absolutely fantastic. Meeting Bill. (Part one)
21 mins; October 13, 2021
THE DAILY DROP. EPISODE # 135. The Coaching Lab - a new feature I built for my 12 year old son and everyone who is older than him
23 mins; October 12, 2021
THE DAILY DROP. EPISODE # 134. The six courses I would want to have given my parents before their premature deaths from a physical health catastrophe.
16 mins; October 11, 2021
THE DAILY DROP. EPISODE # 133. Are Shaquille O'Neal and Magic Johnson (Two former NBA Basketball superstars) more at risk from a cardiovascular event than me?
29 mins; October 10, 2021
THE DAILY DROP. EPISODE # 132. There is a section of society that has an 82% greater risk of a cardiovascular event compared to others. Find out exactly who is in this category.
24 mins; October 09, 2021
THE DAILY DROP. EPISODE # 131. Why do 100,000 people watch my friend play professional football - and 90,000 of them don't do the correct dose of physical activity to be healthy?
20 mins; October 08, 2021
THE DAILY DROP. EPISODE # 130. Are you or someone you care about at risk from an Atherothrombotic event? Hang on a second...what is an Atherothrombotic event? Let's find out (Special guest cardiologist)
19 mins; October 07, 2021
THE DAILY DROP. EPISODE # 129. Are ceramides harmful? Oh, by the way - what are ceramides and what role do they have in your physical health?
21 mins; October 06, 2021
THE DAILY DROP. EPISODE # 128. The relationship between ANGPTL3 (wait till you see what that is!) Active Heart Fitness Score, Metabolic Syndrome and risk of a cardiovascular event. (We are back with some cool science!)
25 mins; October 05, 2021
THE DAILY DROP. EPISODE # 127. The end came to soon. I wish James Gandolfini had my box six months before June 19th, 2013 (Part # 3)
19 mins; October 04, 2021
THE DAILY DROP. EPISODE # 126. The end came to soon. Walt Disney. Maurice & Richard McDonald. James Gandolfini. (Part # 2)
26 mins; October 03, 2021
THE DAILY DROP. EPISODE # 125. The end came to soon. Walt Disney. Maurice & Richard McDonald. James Gandolfini. (Part # 1)
24 mins; October 02, 2021
THE DAILY DROP. EPISODE # 124. Critical Analysis. This is what Apple says about smartwatch health data. What I have to say is different. Find out why and what it means.
24 mins; October 01, 2021
THE DAILY DROP. EPISODE # 123. James Arthur Lovell Jr. (Wait till you see who he is) - Significance plus your physical health outcomes.
27 mins; September 30, 2021
THE DAILY DROP. EPISODE # 122. You cannot drug people into being healthy. A preventative cardiologist speaks.
17 mins; September 29, 2021
THE DAILY DROP. EPISODE # 121. The Art Of War against CANCER events. Getting people to fall in love with their physical health - prior, during or after a cancer event
19 mins; September 28, 2021
THE DAILY DROP. EPISODE # 120. The mechanism of how physical activity drives down cancer events. Special guest is Exercise Oncologist Dr Kathryn Schmitz (Penn State University) Part # 1
16 mins; September 27, 2021
THE DAILY DROP. EPISODE # 119. "It is the disposition of the thought that alter the nature of the thing" (John Lily, 1578) - How to help people in the modern world fall in love with their physical health status and improve it
26 mins; September 26, 2021
THE DAILY DROP. EPISODE # 118. WARNING: Don't even think about trying to be at low risk from a cardiovascular or cancer event until you listen to this… (Special guest Doctor with 2 PhDs!)
30 mins; September 25, 2021
THE DAILY DROP. EPISODE # 117. Getting Older does not mean getting diseases. PART # 2. The special section with 85-year-old Dr Norman Lazarus. Plus how to get people to fall in love with their physical health.
28 mins; September 24, 2021
THE DAILY DROP. EPISODE # 116. Getting Older does not mean getting diseases*. (Special guest - Dr Norman Lazarus. He holds a PhD in Medicine, and a PhD in Molecular Biology - he is 85 years old!)
24 mins; September 23, 2021
THE DAILY DROP. EPISODE # 115. The correct heart rate pattern matters for health. Part eleven.
9 mins; September 22, 2021
THE DAILY DROP. EPISODE # 114. The correct heart rate pattern matters for health. Part ten..
11 mins; September 21, 2021
THE DAILY DROP. EPISODE # 113. The correct heart rate pattern matters for health. Part nine..
11 mins; September 20, 2021
THE DAILY DROP. EPISODE # 112. The correct heart rate pattern matters for health. Part eight..
13 mins; September 19, 2021
THE DAILY DROP. EPISODE # 111. The correct heart rate pattern matters for health. Part seven.
10 mins; September 18, 2021
THE DAILY DROP. EPISODE # 110. The correct heart rate pattern matters for health. Part six.
14 mins; September 17, 2021
THE DAILY DROP. EPISODE # 109. The correct heart rate pattern matters for health. Part five.
13 mins; September 16, 2021
THE DAILY DROP. EPISODE # 108. The correct heart rate pattern matters for health. Part four.
11 mins; September 15, 2021
THE DAILY DROP. EPISODE # 107. The correct heart rate pattern matters for health. Part three.
13 mins; September 14, 2021
THE DAILY DROP. EPISODE # 106. The correct heart rate pattern matters for health. Part two.
13 mins; September 13, 2021
THE DAILY DROP. EPISODE # 105. The correct heart rate pattern matters for health. Part one.
14 mins; September 12, 2021
THE DAILY DROP. EPISODE # 104. This is major part of my method to get students who are not interested in their physical health, to fall in love with it.
18 mins; September 11, 2021
THE DAILY DROP. EPISODE # 103. Doctor Lazarus is coming to the show next week! (Yes, it is his real name) - tune into this Prelude episode about Dr Norman Lazarus - 84 years old!
18 mins; September 10, 2021
THE DAILY DROP. EPISODE # 102. My second live teaching session of brand new medical research about Physical Activity and CVD. (Published 5 days ago. Hot off the presses!)
23 mins; September 09, 2021
THE DAILY DROP. EPISODE # 101. My first live teaching session of brand new medical research about Physical Activity and CVD. (Published 5 days ago. Hot off the presses!)
21 mins; September 08, 2021
THE DAILY DROP. EPISODE # 100 (Yipee!) The story of the greatest sportsman in history and the lesson it gives us for our health outcomes
22 mins; September 07, 2021
THE DAILY DROP. EPISODE # 99. The first day. A mountain top moment.
19 mins; September 06, 2021
THE DAILY DROP. EPISODE # 98. THE ART OF WAR. How you can use the principles from Sun Tzu written on bamboo tablets 2500 years ago - to raise your physical health status.
16 mins; September 05, 2021
THE DAILY DROP. EPISODE # 97. My first episode ever where it is only a doctor speaking. This is DEEP KNOWLEDGE ABOUT THE NEW SCIENCE OF PHYSICAL HEALTH
20 mins; September 04, 2021
THE DAILY DROP. EPISODE # 96. This is one of my all time heroes in the medical discipline of cardiology and exercise. Fitness versus Overweightness. The debate is over. (Part # 2 from yesterday's episode)
11 mins; September 03, 2021
THE DAILY DROP. EPISODE # 95. This is one of my all time heroes in the medical discipline of cardiology and the real world impact of the correct dose of physical activity..
20 mins; September 02, 2021
THE DAILY DROP. EPISODE # 94. 3 Exercise oncology hacks to reduce your risk of dying from cancer by up to 69%
18 mins; September 01, 2021
THE DAILY DROP. EPISODE # 93. I found a medical research paper on 104 million people. I fundamentally disagree with one major part of it. Find out what it is and why? (Part 3. Final)
16 mins; August 31, 2021
THE DAILY DROP. EPISODE # 92. I found a medical research paper on 104 million people. I fundamentally disagree with one major part of it. Find out what it is and why? (Part # 2)
19 mins; August 30, 2021
THE DAILY DROP. EPISODE # 91. I found a medical research paper on 104 million people. I fundamentally disagree with one major part of it. Find out what it is and why?
27 mins; August 29, 2021
THE DAILY DROP. EPISODE # 90. Come and meet my all time hero in the field of medicine, and the impact of physical activity on your risk from the number one cause of sickness and death. (Part # 2)
24 mins; August 28, 2021
THE DAILY DROP. EPISODE # 89. Come and meet my all time hero in the field of medicine, and the impact of physical activity on your risk from the number one cause of sickness and death.
25 mins; August 27, 2021
THE DAILY DROP. EPISODE # 88. Coronary artery calcium score. A special guest cardiologist joins this episode.
18 mins; August 26, 2021
THE DAILY DROP. EPISODE #87. Tommy Morrison (Star of Rocky 5, and former heavyweight boxing champion of the world)by his own admission was reckless - what does this have to do with your physical health destiny?
19 mins; August 25, 2021
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