Still figuring it out, just like you. Mindset, movement & midlife magic. Yoga teacher, podcast host, burnout un-doer. A wife and mom trying to balance my frazzled life. A podcast about Health, wellness, fitness, yoga, business and life.
BOUNDARIES. How to create them and follow through.
23 mins; June 09, 2021
Social Media Strategy and Marketing with Gabby Martinez
32 mins; June 02, 2021
Mental Health Awareness With Courtney Young
38 mins; May 26, 2021
Healing Modalities, Box Breathe Technique, and Aromatherapy
21 mins; May 11, 2021
May Is Mental Health Awareness Month
31 mins; May 07, 2021
Full Moon, Beauty Products, Morning Routines, and 90’s Pop Culture.
37 mins; April 28, 2021
Keto, Fasting and Hormones with Dr. Jerrica Sweetnich
32 mins; April 14, 2021
Solo Episode Spring Equinox, Hormone Health, and more!
35 mins; March 24, 2021
Mindful Eating with Maria Bonita
19 mins; March 19, 2021
Nikki and Jai Talk Grammy Awards
33 mins; March 15, 2021
Mindfulness and entrepreneurship with Julia Garcia
24 mins; March 03, 2021
Solo episode
17 mins; February 17, 2021
Reiki With Laura Bender
23 mins; February 11, 2021
Nikki and Jai talk Super Bowl
27 mins; February 08, 2021
Yoga 911 with Lisa Vivolo
33 mins; January 27, 2021
Fit, Fun, and Frazzled (Trailer)
33 secs; January 22, 2021
Yoga Talk with Carrie Treister
34 mins; January 20, 2021
Mom-ing, Adulting, and Pop Culture.
24 mins; January 15, 2021
Dietary Theories
23 mins; January 13, 2021
My favs of 2020
11 mins; January 06, 2021
Reflection and 2020 Year In Review
21 mins; December 22, 2020
Wellness Wednesday: Staying Healthy Physically and Emotionally With Yoga and Meditation.
23 mins; December 16, 2020
Travel, Cancer, and Recovery with Kelley McVay
60 hours 6 mins; December 09, 2020
From Corporate America, Yoga, Studio Owner, and postpartum anxiety my talk with Lauren Plagens Young
36 mins; December 07, 2020
Interview With My Kids
5 mins; December 02, 2020
Thankful Thursday
8 mins; November 12, 2020
Wellness Wednesday. Bio-Individuality and Circle of Life.
29 mins; November 04, 2020
Shifting and Pivoting with Laura Bender
55 mins; October 30, 2020
Resiliency tools with Kasey Crawford Kellem
29 mins; October 27, 2020
Sober October & The last 90 Days Challenge.
16 mins; September 30, 2020
Interview with Lisa Morton from Pure Living with Lisa Morton.
