LanguaTalk

Fit, Fun, and Frazzled

Still figuring it out, just like you. Mindset, movement & midlife magic. Yoga teacher, podcast host, burnout un-doer. A wife and mom trying to balance my frazzled life. A podcast about Health, wellness, fitness, yoga, business and life.

Replay: Full Moon Guided Meditation From 2023

8 mins; August 18, 2024

Replay: Self-Care, Injuries, and Beauty Talk with Candace Vitale.

68 hours 26 mins; August 14, 2024

Replay: The Lion's Gate Portal: A Gateway to Manifestation

9 mins; August 07, 2024

2024 Abundance Affirmations: Lion's Gate Portal Meditation

8 mins; July 31, 2024

Replay: Eddie Stern

42 mins; July 24, 2024

Bonus: Lions Gate Portal Meditation

6 mins; July 22, 2024

Replay: Radio and Podcast talk with Mike McVay

22 mins; July 17, 2024

Replay: Monday Meditation. Positive Affirmations Meditation

5 mins; July 10, 2024

Replay: Yoga Psychology With Ashley Turner

43 mins; July 03, 2024

Summer break

45 secs; July 01, 2024

200th Episode

29 mins; June 26, 2024

199: Summer Solstice

9 mins; June 19, 2024

Embrace the Light: Summer Solstice Chakra Meditation with Cord Cutting

11 mins; June 18, 2024

Robyn Riedlinger On Empowering Entrepreneurs Through Signature Talks, Communication, and Leadership

30 mins; June 12, 2024

Quick Mind Reset: 10-Minute Meditation for Mental Clarity

10 mins; June 11, 2024

197: Manifesting Magic

17 mins; June 05, 2024

Replay: Life With Anxiety and OCD and Tools to Help.

25 mins; May 31, 2024

196: Relentlessly Driven With Kash Rocheleau

27 mins; May 28, 2024

Navigating Copyrights, Trademarks, and Healthy Living With Entertainment Attorney Ryanne Saucier

39 mins; May 22, 2024

Bonus Replay: Men And Mental Health + Dad Burnout

20 mins; May 17, 2024

Replay: Burnout In Our Kids

31 mins; May 15, 2024

Bonus: Guided Nighttime Meditation With Legs Up The Wall

8 mins; May 12, 2024

194: Self Care Habits To Help Your Physical and Mental Health

10 mins; May 08, 2024

Bonus: Sleep and Relaxation Meditation

9 mins; May 05, 2024

Replay: Spotlight On Mental Health Awareness Month

31 mins; May 03, 2024

193: Embracing Mental Health Awareness Month

29 mins; May 01, 2024

Meditation Monday: Loving Kindness Meditation

15 mins; April 28, 2024

192: Slowing Down To Speed Up

16 mins; April 24, 2024

191: How To Use Morning Routines To Boost Your Mood

11 mins; April 17, 2024

190: How To Unlearn Toxic Diet Culture From The 90’s To Set Ourselves and Our Kids Up For Success

29 mins; April 09, 2024

Bonus: Total Solar Eclipse and Chakra Balancing Meditation

11 mins; April 05, 2024

188: Remember Check Your Gas Tank and Tire Pressure

28 mins; March 20, 2024

Replay: Spring Equinox Manifesting Meditation

9 mins; March 14, 2024

187: Mom Guilt - Missing the Mark

49 mins; March 13, 2024

186: Worthy

27 mins; March 06, 2024

185: Astrology's Influence on Business and Parenting with Astrologer Maggie Kitch

26 mins; February 28, 2024

184: Managing Our Health Symptoms With Dr. Gala Gorman

34 mins; February 20, 2024

Bonus: Virgo Full Snow Moon + Guided Meditation

19 mins; February 19, 2024

183: Lydia Davies On Advocating For Females in Sports and Entertainment

25 mins; February 13, 2024

Bonus: Aquarius New Moon and Chinese New Year With a Guided Meditation

11 mins; February 08, 2024

182: From Hustle Culture to Embracing Soft Living

20 mins; February 06, 2024

Lessons Learned From A Failed Business Launch

23 mins; January 31, 2024

Monday Meditation: A Guided Meditation for Stress Relief

8 mins; January 28, 2024

If It's Stressing You Out, That’s Not Wellness (Rebroadcast)

13 mins; January 24, 2024

Meditation Monday: Vagus Nerve Meditation to Calm The Nervous System

11 mins; January 21, 2024

Fit, Fun, and Frazzled Returns! Begins January 24th

48 secs; January 15, 2024

Bonus: Cord Cutting New Year’s Meditation

14 mins; December 31, 2023

179: Best of 2023 Episodes

33 mins; December 27, 2023

Bonus: Last full moon of 2023 meditation + journal prompts

11 mins; December 21, 2023

178: Hormonal Balance with Neeshi Founder Gita Vellanki

25 mins; December 20, 2023

Bonus: Winter Solstice Chakra Balancing Meditation

8 mins; December 18, 2023

177: The Power Of Journaling

22 mins; December 13, 2023

Bonus: Meditation Stress Relief Using The Concept of The Toroidal Field

9 mins; December 11, 2023

176: Reflecting and Goal Setting - End-of-Year Check-In podcast

16 mins; December 06, 2023

175: Overstimulated and Stressed Out: The Mental Load of Adulting

28 mins; November 29, 2023

Holiday Stress Relief Meditation

9 mins; November 27, 2023

174: Gratitude, Holiday Stress, and Simplify Your Life

26 mins; November 22, 2023

Bonus: Crystal Sound Bowl Meditation for Gratitude

5 mins; November 20, 2023

173: Hold Tight You're Slowly Coming Back To Life

33 mins; November 15, 2023

Meditation: Openness To Higher Wisdom Meditation

7 mins; November 13, 2023

Bonus: 11/11 Meditation

13 mins; November 10, 2023

172: Harnessing the Power of 11/11: A Guide to Manifesting

12 mins; November 08, 2023

Bonus: Seasonal Affective Disorder Meditation

10 mins; November 05, 2023

171: Gut and Hormone Health with Haley Fountain

34 mins; November 01, 2023

170: Inspire & Navigate: Sharing My Journey As an Introvert and Empath

17 mins; October 25, 2023

169: Chronic Pain and Mind -Body Connection

16 mins; October 18, 2023

EXPLORING FENG SHUI AND SPACE CLEARING WITH LISA MORTON

22 mins; October 11, 2023

167: Unleashing The Power Of Your Future Self

14 mins; October 04, 2023

Bonus: Harvest Full Moon + Cord Cutting Meditation

18 mins; September 28, 2023

166: Last 90 Days

18 mins; September 27, 2023

165: Embracing Balance and Transformation During The Autumn Equinox

11 mins; September 20, 2023

Bonus: Autumn Equinox Meditation

11 mins; September 17, 2023

164: Empowering Your Life Through Breath and Reiki W/Lisa Gianvito

34 mins; September 13, 2023

163: Unleashing Your Full Potential With Mindset Coach Julia Garcia - Deveni

31 mins; September 06, 2023

162: Embracing #SlowGirlSummer Throughout Fall and Winter

10 mins; August 30, 2023

161: The Role of a Health Coach: Empowering Wellness and Holistic Transformation

23 mins; August 23, 2023

Rebroadcast: 108: Lions Gate Portal and Daily Habits + Mindfulness

40 mins; July 26, 2023

Rebroadcast: Daily Routine

11 mins; July 12, 2023

Rebroadcast: Body Positivity

27 mins; July 05, 2023

Rebroadcast: Getting Back In to the Swing of Things After Vacation.

25 mins; June 30, 2023

Rebroadcast: Dealing with Burnout

22 mins; June 28, 2023

Rebroadcast: How to Cultivate Confidence

23 mins; June 21, 2023

Rebroadcast: Yoga and Wellness Talk With Lisa Gianvito

31 mins; June 14, 2023

160: Summertime Scaries

20 mins; June 07, 2023

158: Kundalini Yoga

30 mins; May 24, 2023

157: Is Wellness Culture Making Us Sick

47 mins; May 17, 2023

156: Delegating in Business and in Life with Anna Wolfman

27 mins; May 10, 2023

Monday Meditation: Manifesting Meditation

7 mins; May 08, 2023

Monday Meditation: 4 Elements Meditation

9 mins; May 01, 2023

Monday Meditation: Quick 6 Minutes Body Scan Meditation

7 mins; April 24, 2023

153: Having an Online Business + Limiting Beliefs

22 mins; April 19, 2023

Monday Meditation: Guided Imagery Meditation For Stress and Anxiety

8 mins; April 17, 2023

151: Imperfect Mommers CEO & Founder Erica Davis

21 mins; April 12, 2023

Monday Meditation: Walking Meditation

12 mins; April 10, 2023

150: April is Stress Awareness Month

17 mins; April 05, 2023

Monday meditation: Stress Relief

12 mins; April 03, 2023

149: Live Diet Free With Personal Trainer and Sports Nutritionist, Esther Avant

45 mins; March 29, 2023

Monday Meditation: I Am Open And Ready To Receive Meditation | Affirmations For Manifesting and Success

7 mins; March 27, 2023

148: Manifesting Q&A with Rebecca Wilson

27 mins; March 22, 2023

146: Healing Yourself First With Guest Samantha Tishner

25 mins; March 15, 2023

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Fit, Fun, and Frazzled

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