Still figuring it out, just like you. Mindset, movement & midlife magic. Yoga teacher, podcast host, burnout un-doer. A wife and mom trying to balance my frazzled life. A podcast about Health, wellness, fitness, yoga, business and life.
Nervous System Regulation Is Having a Moment… But It’s Not About Being Calm All the Time
12 mins; April 01, 2026
You're Not Lazy, You're Overstimulated: Why Your Brain Feels Fried All The Time
10 mins; March 25, 2026
Spring Equinox Activation Meditation: Balance and Renewal
11 mins; March 18, 2026
Spring Equinox: Science and Tradition Behind the Equinox
19 mins; March 18, 2026
What Is An Activation and How Do They Differ From a Meditation
16 mins; March 04, 2026
15 Minute Walking Activation Meditation: Stepping Into Your Worth
17 mins; February 25, 2026
Elevate Your Mindset For Success and Self-Worth
19 mins; February 18, 2026
Meditation for Real Life: How to Actually Meditate When You're Busy and Overstimulated
14 mins; February 11, 2026
Mantras, Their Power, and Why They Calm the Mind Differently Than Affirmations
18 mins; February 04, 2026
Season 6 Intro
36 secs; February 03, 2026
Reflections on Redefining Success
10 mins; December 24, 2025
2025 Wellness & Pop Culture Trends + 2026 Predictions
33 mins; December 17, 2025
Creating Your 2026 Vision Board That Actually Works: Using Science, Self-Reflection, Emotions, and Action
34 mins; December 10, 2025
Future Self Meditation
11 mins; December 08, 2025
The Invisible Holiday Mental Load and the NFG Energy We Actually Need For December
19 mins; December 03, 2025
2026 Astrology Forecast: Saturn, Jupiter, and Key Time Frames with Astrologer Maggie Kitch
64 hours 49 mins; November 26, 2025
My Favorite Quotes (and What They Really Mean)
13 mins; November 19, 2025
Midlife Women's Health: Mammograms, Colonoscopies, Bone Density Screening, oh My
13 mins; November 12, 2025
Signs You’re Living in a Scarcity Mindset & How to Shift Into Grounded Abundance
20 mins; November 05, 2025
A Journey Through Writing, Feng Shui, and Perfectionism with Author Lisa Morton
20 mins; October 29, 2025
Aligned Fitness: How Progressive Overload and Intuitive Fitness Help My Chronic Back Pain and Midlife Hormone Changes
19 mins; October 22, 2025
When Doubt Creeps In: What Keeps Me Moving Forward and Honoring My Dreams
20 mins; October 15, 2025
Ask Me Anything: Wellness, Balance, Fitness, and Pop Culture
46 mins; October 08, 2025
Motherhood Without Fear-Mongering: Supporting Ourselves and Our Teens
32 mins; October 01, 2025
Fall Reset and the Last 90 Days
26 mins; September 24, 2025
Navigating Midlife Hormone Changes, Wellness, and Self-Compassion with Dr. Desi Bartlett
20 mins; September 17, 2025
Five Years of Fit, Fun, and Frazzled: Blue Zones, Discernment, and Coming Back to Yourself
31 mins; September 10, 2025
Bonus Episode: I Am Safe Subliminal Meditation
60 hours 10 mins; September 08, 2025
Rethinking Menopause: The Balance Between Medical and Holistic Approaches With Ashley Turner
35 mins; September 03, 2025
Embracing the Journey: Motherhood, Spiritual Growth, and Artistic Pursuits with Cassandra Bodzak
53 mins; August 27, 2025
Setting Up Our Kids (and Ourselves) for a Successful School Year, the Power of Neuroplasticity, and What Gen Z + Alpha Gen Can Teach Us About Empathy
19 mins; August 20, 2025
Remembering My Why and Choosing Embodiment
24 mins; August 13, 2025
Energy Hygiene: Protecting Your Peace in a Loud World
24 mins; May 28, 2025
Breathe Like You Mean It: The Science and Soul of Breathwork
19 mins; May 21, 2025
Affirmation Meditation for Peace, Calmness, and Grounding
5 mins; May 14, 2025
The 7 Spiritual Laws of Yoga: Ancient Wisdom for Modern Living
21 mins; May 07, 2025
Why the Fast Food Crew Feels Fine and The Health Conscious are Stuck in Symptom Cycles
17 mins; April 30, 2025
Breathe Work Meditation For Releasing Stress and Anxious Thoughts
7 mins; April 28, 2025
Redefining Holistic Health & Wellness: When the Space You Loved No Longer Feels Like Home
21 mins; April 23, 2025
Morning Meditation with Somatic Movement
12 mins; April 21, 2025
Replay: Willing To Be Willing to Allow In The Miracles With Victoria Mann
60 hours 58 mins; April 16, 2025
12 Minute Walking Meditation
12 mins; April 14, 2025
231: The Invisible Weight We Carry | Stress Awareness Month + Mental Load
22 mins; April 09, 2025
Pink Full Moon Meditation
6 mins; April 07, 2025
230: Rooted in Wellness: Plant Care Tips & Life Lessons with Emily Kloss AKA Cleveland Plant Doctor
17 mins; April 02, 2025
230: The Invisible Weight We Carry | Stress Awareness Month + Mental Load
22 mins; April 02, 2025
Breath Awareness Meditation for Instant Calm
5 mins; March 31, 2025
229: Getting Stronger is the Way Out of the Body War with Lori Brand
18 mins; March 26, 2025
Embracing the Spring Equinox – A Full-Body, Mind, and Home Reset
18 mins; March 19, 2025
Balancing Wellness: Lessons From The Netflix Docu-Series Apple Cider Vinegar, Releasing the Noise & Embracing What Truly Fills You Up
22 mins; March 12, 2025
Breaking Free from the #Girlboss Era - Healing from Hustle Culture & People Pleasing
19 mins; March 05, 2025
What Your Cravings Are Trying to Tell You & How to Tune Into Your Body
18 mins; February 26, 2025
Rewire Your Thoughts Meditation for Confidence
7 mins; February 24, 2025
Uninfluenced: Real Beauty and Wellness Talk With Alison Thacker of The Cheeky Clean
24 mins; February 19, 2025
Align with Abundance + Release Limiting Beliefs Meditation
9 mins; February 17, 2025
Rewiring Your Thoughts for Success, Wellness & Self-Worth
21 mins; February 12, 2025
Grounding & Reset Meditation For a Fresh Start to the Week
8 mins; February 10, 2025
Navigating Fitness and Wellness in Your 40's: Cutting Through the Noise With Evina Del Pizzo
27 mins; February 05, 2025
14 -Minute Walking Meditation: Rewire Your Mindset for Stress Relief (7 Chakras & Affirmations)
13 mins; February 03, 2025
221: Quantum Manifestation: Using Science, Spirituality, and Subliminals to Create Success with Stephanie Keith
34 mins; January 29, 2025
Breath Work For Stress and Energy
9 mins; January 27, 2025
Befriending Your Emotions
17 mins; January 22, 2025
Guided Meditation: Releasing Stress From The Body
8 mins; January 20, 2025
Blue Monday & Post-Holiday Blues: How to Find Joy and Reset in January
20 mins; January 15, 2025
Meditation to Cultivate Empathy and Compassion
7 mins; January 13, 2025
218: Is Heavy Lifting The Only Way to Get Strong As We Age
18 mins; January 08, 2025
Rethinking New Year’s Resolutions – Reflect, Reset, and Recharge
17 mins; January 06, 2025
New Year Meditation: A Guided Journey with Archangel Michael
8 mins; January 01, 2025
December 30th New Moon Meditation
10 mins; December 29, 2024
Year in Review ( Breaking Free From the Holistic Health and Spiritual Influencer Bubble, Pop Culture, and NYE Traditions)
32 mins; December 18, 2024
Full Moon and Winter Solstice Meditation
17 mins; December 15, 2024
Pause, Reflect, Create Space For the Year Ahead
25 mins; December 11, 2024
Replay: Gratitude and Manifestation Meditation For The Holiday Season
9 mins; December 09, 2024
Q&A Episode Part 2
22 mins; December 04, 2024
Self Love and Renewal Meditation
11 mins; December 02, 2024
Gratitude and Simplifying Your Life
13 mins; November 27, 2024
Abundance Mantra Meditation
7 mins; November 25, 2024
Finding Peace and Joy Amidst Holiday Chaos
21 mins; November 20, 2024
Cleansing and Clearing Meditation
11 mins; November 18, 2024
Insights into Symptoms, Stress, and Holistic Management For Midlife Hormone Changes
31 mins; November 13, 2024
11/11 Meditation: Embrace Your Power
14 mins; November 11, 2024
Q&A Episode {Part 1}
37 mins; November 06, 2024
Release Stress Meditation
10 mins; November 04, 2024
208: Breaking Free From Shinny Object Syndrome
15 mins; October 30, 2024
Evening Stress Relief and Abundance Affirmation Meditation
11 mins; October 27, 2024
207: Unlocking the Akashic Records to Help Heal Burnout and Stress for Moms in Midlife
19 mins; October 23, 2024
Affirmation Meditation For Stress, Anxiety, and Overwhelm
10 mins; October 21, 2024
Sober Living, Health Challenges, and Supporting Women 40+ with Candace Vitale
40 mins; October 16, 2024
Affirmation Meditation For Kids to Help Build Their Confidence and Self-Esteem
4 mins; October 14, 2024
205: Learning and Growing from My 3rd Failed Launch in a Row
13 mins; October 09, 2024
Inspiring Affirmation Meditation for Teens (and adults)
8 mins; October 07, 2024
204: The True Impact of Carrying the Mental Load
18 mins; October 02, 2024
Powerful Affirmations Meditation
12 mins; September 30, 2024
203: The Power of Positive Affirmations
18 mins; September 25, 2024
Healing Your Inner Teenager Meditation
19 mins; September 23, 2024
202: Shifting From Compulsive Exercise To Intuitive Movement 2.0 (2024 Version)
33 mins; September 18, 2024
Akashic Records Autumn Equinox Meditation + Breath Work
18 mins; September 16, 2024
201: The Power of Taking a Summer Break: Nostalgia, Anxiety, and Finding My Way Back
22 mins; September 11, 2024
10 Minute Walking Meditation for Grounding Energy
9 mins; September 09, 2024
Replay: Emotional, Mental, and Hormone Health With Yoga Teacher and Author Desi Bartlett
