Still figuring it out, just like you. Mindset, movement & midlife magic. Yoga teacher, podcast host, burnout un-doer. A wife and mom trying to balance my frazzled life. A podcast about Health, wellness, fitness, yoga, business and life.
Monday Meditation: Breath Work To Clear Stress and Anxiety
8 mins; March 13, 2023
144: Is There Really Balance as a Working Mom?
59 mins; March 08, 2023
Monday Meditation: Relieving Anxiety
8 mins; March 06, 2023
142: Bringing Out The Runner In Everyone With Beth Baker
27 mins; March 01, 2023
141: A Day In My Life + Habit Stacking
22 mins; February 22, 2023
140: A Conversation With Evina Del Pizzo an Anti-Diet Advocate, Trainer, Model, Author, and Gym Owner.
52 mins; February 15, 2023
139: Lucky Girl Syndrome
21 mins; February 08, 2023
138: Turning Tragedy, Loss, and Grief Into Strength and a New Passion For Life, an Interview With Jen Zwinck
60 hours 18 mins; February 01, 2023
How To Give Fewer F**ks, Create Boundaries, and Quiet Quitting With Kristen King
46 mins; January 25, 2023
136: Hello 2023
36 mins; January 18, 2023
Rebroadcast: Meditation and Manifesting with Cassandra Bodzak
53 mins; January 04, 2023
Rebroadcast: New Year’s Traditions
9 mins; December 30, 2022
Rebroadcast: End of Year Reflection and New Year Goal Setting With Loretta Wilkins
24 mins; December 28, 2022
135: Using Yoga To Better Our Physical And Mental Health With Beth Shaw
22 mins; December 21, 2022
Bonus: Stress and Anxiety Episode
14 mins; December 19, 2022
133: Holistic Wellness with Candace Vitale
60 hours 36 mins; December 14, 2022
Bonus Episode: Fair Play + 44 Life And Business Lessons
27 mins; December 09, 2022
132: Bringing Personal Development Into Fitness and Nutrition With Jeana Oldham
53 mins; December 07, 2022
131: The Health Benefits Of Having A Gratitude Practice
11 mins; November 30, 2022
130: The New Moon In Sagittarius, New Moon Rituals and Thanksgiving Episode
23 mins; November 21, 2022
129: A Holistic Approach For Pain Management
29 mins; November 16, 2022
127: The Power of Pilates and Why It Works With Kathleen Quinn
26 mins; November 09, 2022
Monday Meditation: Self-Compassion Visualization:The Blanket of Love
10 mins; October 17, 2022
Plant Based Eating, Supplements, Vitamins, Kinesiology, and Gut Health
33 mins; October 11, 2022
Meditation Monday: Love and Kindness Meditation with Affirmations
5 mins; October 10, 2022
2 Year Podcast Anniversary
26 mins; October 05, 2022
Meditation Monday:Be an Observer Meditation for Chronic Pain
