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Get Leaner & Live Longer

IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into...

216: Mindful Eating with Chantel Ray

42 mins; March 18, 2019

215: Gaining momentum after a slow start

17 mins; March 15, 2019

214: Losing 200lbs, gaining it back, and losing it again with Mike Giannulis

55 mins; March 11, 2019

213: Improving sleep quality

21 mins; March 08, 2019

212: Re-evaluating your foundational health principles with Evan Brand

48 mins; March 04, 2019

211: Staying healthy while on vacation with friends

20 mins; March 01, 2019

210: Becoming Naturally Nourished with Ali Miller

51 mins; February 25, 2019

209: Maintaining momentum after losing your job

23 mins; February 22, 2019

208: The Female Fitness State of the Union with Joy & Claire from Girls Gone WOD

63 hours 12 mins; February 18, 2019

207: The 5 min fire up technique

18 mins; February 15, 2019

206: Overcoming emotional eating with Nicola Beer

48 mins; February 11, 2019

205: Dealing with surgery

20 mins; February 08, 2019

204: Real food keto with Jimmy and Christine Moore

61 hours 53 mins; February 04, 2019

203: Dealing with unsupportive family members

17 mins; February 01, 2019

202: Becoming less efficient and more human with Brock Armstrong

61 hours 47 mins; January 28, 2019

201: Being ok with switching up your plan

21 mins; January 25, 2019

200: The 8 stages of gaining it all back

38 mins; January 21, 2019

199: Be the best version of your current self (ReBoot Session)

19 mins; January 18, 2019

198: The Fat Fueled Superhero Danny Vega

65 hours 58 mins; January 14, 2019

197: Unlocking the amazing power of NLP with Matt Brauning

63 hours 54 mins; January 07, 2019

196: Maximizing your mind and body with Chris DiVecchio

55 mins; December 31, 2018

195: The Wholestic Method with Debbie Potts

50 mins; December 24, 2018

194: How to win in the moment of decision

27 mins; December 17, 2018

193: Meet the Mayor of Ketopolis Brian Williamson

67 hours 54 mins; December 10, 2018

192: The importance of embracing accountability

27 mins; December 03, 2018

191: Shut up and listen to your body with Alexa Schirm

60 hours 30 mins; November 26, 2018

190: Client Hot Seat Sessions

60 hours 5 mins; November 19, 2018

189: Turning Perceived Failure into Olympic Glory with Brent Hayden

68 hours 3 mins; November 12, 2018

EP 188: Examining the reasons why we quit

35 mins; November 05, 2018

187: Changing your mindset about aging with Maarten Van Nus

44 mins; October 29, 2018

186: It's about TIME

26 mins; October 22, 2018

185: Building our resilience muscle with Sandra Younger

41 mins; October 15, 2018

184: You probably don't need a new diet

23 mins; October 08, 2018

183: Change your life by doing a day with Bryan Falchuk

52 mins; October 01, 2018

182: Protein, Produce, and Sparkles the Unicorn with Bj Gaddour

61 hours 0 mins; September 24, 2018

181: Escaping the Black Hole of Fitness Doom

28 mins; September 17, 2018

180: Being in love with YOU with Allana Pratt

60 hours 23 mins; September 10, 2018

179: The Million Pound Mission State of the Union

25 mins; September 03, 2018

178: Consistency always wins

5 mins; August 31, 2018

177: Living your life on purpose with Dov Baron

67 hours 18 mins; August 29, 2018

176: Don't fall for this mindset trap!

24 mins; August 27, 2018

175: What to do when someone else is providing the food

7 mins; August 24, 2018

174: Beat your sugar addiction with Sherry Strong

56 mins; August 22, 2018

173: Fix the thing that needs to be fixed

15 mins; August 20, 2018

172: How to find time for fitness

6 mins; August 17, 2018

171: Decoding your digestion with Wade Lightheart

43 mins; August 15, 2018

170: A tale of two transformations

17 mins; August 13, 2018

EP 169: Improve your limiting factor

5 mins; August 10, 2018

EP 168: Balancing your hormones naturally with Dr. Mariza Snyder

47 mins; August 08, 2018

167: The Importance of a pre holiday season ramp up

13 mins; August 06, 2018

166: Dealing with injury

5 mins; August 03, 2018

165: The obesity revolution with Sean Mulroney

55 mins; August 01, 2018

164: How to turn your goals into action steps

15 mins; July 30, 2018

163: Setting up a cheat bank for alcohol

4 mins; July 27, 2018

162: Becoming Ultra Human with Jason Dhir

64 hours 24 mins; July 25, 2018

161: Let go of your weight gain guilt

16 mins; July 23, 2018

160: It's like riding a bike

8 mins; July 20, 2018

159: Reverse the aging process with Erin Burch

50 mins; July 18, 2018

158: Ninja parenting moves for healthy kids

27 mins; July 16, 2018

157: A tip for picking a trainer/coach

5 mins; July 13, 2018

156: Back from the dead and dominating life with Marcus Aurelius Anderson

48 mins; July 11, 2018

155: Analyzing Your Results Per Dollar

13 mins; July 09, 2018

154: WHY NOW?

4 mins; July 06, 2018

153: Eliminate anxiety with Anthony Treas

51 mins; July 04, 2018

152: My eight marathons in eight days challenge

18 mins; July 02, 2018

151: High impact focus points

5 mins; June 29, 2018

150: Get into mindfulness mode with Bruce Langford

36 mins; June 27, 2018

149: Are you suffering from complainypants syndrome?

14 mins; June 25, 2018

148: Tips for Keto while traveling

5 mins; June 22, 2018

147: Betterhumanology with Jerred Moon

48 mins; June 20, 2018

146: Moving from random action to specific accomplishments

15 mins; June 18, 2018

145: I've got your back

4 mins; June 15, 2018

144: Living life in the ready state with Kelly and Juliet Starrett

52 mins; June 13, 2018

143: Focus on the fundamentals that ALWAYS work

17 mins; June 11, 2018

142: More vs. Enough

4 mins; June 08, 2018

141: Ending body shame with JJ Flizanes

60 hours 28 mins; June 06, 2018

140: The Six Step Motivation Pathway

19 mins; June 04, 2018

139: Get outside of your comfort zone

6 mins; June 01, 2018

138: Muscle for life with Mike Matthews

55 mins; May 30, 2018

137: A look behind the curtain

34 mins; May 28, 2018

136: Let's go streaking!

5 mins; May 25, 2018

135: Finding balance between your life and your fitness with Tina Muir

49 mins; May 23, 2018

134: The most interesting man in social media with Ryan Magin

52 mins; May 21, 2018

133: A quick to tip help you get out of your own head

5 mins; May 18, 2018

132: The recipe for success with Fabio Viviani

41 mins; May 16, 2018

131: Building a super brain with Evan DeMarco

44 mins; May 14, 2018

130: Is Yoga actually helping you or not?

3 mins; May 11, 2018

129: Feast without fear with Gin Stephens

47 mins; May 09, 2018

128: Turning potential into results with Thom Singer

43 mins; May 07, 2018

127: My recommendations for using a journal

5 mins; May 04, 2018

126: Keto for women with Shawn Mynar

46 mins; May 02, 2018

125: How minimalism has impacted my life

25 mins; April 30, 2018

124: My best cheat meal tip

4 mins; April 27, 2018

123: Reclaim your life by becoming healthy with Nicholas Bayerle

44 mins; April 25, 2018

122: Avoid this HUGE weight loss mistake

13 mins; April 23, 2018

121: How to set up a cheat bank

8 mins; April 20, 2018

120: Better results through simplification with Jay Ferruggia

41 mins; April 18, 2018

119: Time to donate your weight loss

15 mins; April 16, 2018

118: My top fitness hack for better results

4 mins; April 13, 2018

117: Adventures in Intermittent Fasting with Melanie Avalon

47 mins; April 11, 2018

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