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Brave and Bloom

Are you ready to relieve your postpartum depression and anxiety, heal your trauma, find yourself in motherhood, and feel connected to your kids and partner? Then you are in the right place! Tune in for healing tools, methods, stories, and exact steps that will leave you feeling hopeful & empowered in motherhood! Your host, life coach, mother to 5, wife, and friend, Chassie Cox, will draw on her years of motherhood, marriage, certified knowledge, and her own healing transformation to deliver actionable steps towards your healing and feeling like you again! Let's goooo......

48. Workshop Part 1: Overcoming Overwhelm for Postpartum Moms

38 mins; April 03, 2026

47. Healing Feels Overwhelming Because Your Paving Your Own Path

12 mins; March 13, 2026

46. How to Stop Feeling Resentment When You Feel the Load of Motherhood

13 mins; March 06, 2026

45. Being the Default Parent and How to Transfer Responsibility

20 mins; February 27, 2026

44. Remothering Yourself, She Needs You Too

8 mins; February 20, 2026

43. Release and Relieve Mom Guilt

11 mins; February 13, 2026

42. Healing is Beautiful and You are Valuable

14 mins; February 06, 2026

41. What Tools Do I Use to Start Healing and Feeling Like Me Again?

24 mins; January 30, 2026

40. Welcome to the Brave and Bloom

15 mins; January 23, 2026

39. Relax Each Night with this To-Do List System

5 mins; November 28, 2025

38. Emotions During the Holidays

12 mins; November 24, 2025

37. Heal Yourself, Heal Generations

18 mins; September 26, 2025

36. How To See Abundance To Have Hope Again

12 mins; September 12, 2025

35. Contention = Connection

10 mins; September 05, 2025

34. How To Communicate Your Emotions With Your Spouse

11 mins; August 29, 2025

33. Living In Harmony Versus Balance to Relieve Burnout

15 mins; April 18, 2025

32. Trust Your Body to Let Go of Shame

16 mins; March 14, 2025

31. How To Find What You Love To Do In Motherhood Or Helps You Feel Like You

11 mins; September 27, 2024

30. You Are Creating Your Motherhood As You Create Your Baby's Childhood

17 mins; September 13, 2024

29. Change Causes the Fight or Flight Response and How to Work Through It

16 mins; August 16, 2024

28. Overcome The Feeling Of Needing To Get Everything Done

17 mins; July 12, 2024

27. Trusting Yourself As A Mom Through Conscious Parenting

20 mins; June 21, 2024

20_How To Repair Emotionally With Your Baby

17 mins; June 17, 2024

26. How To Regulate Your Emotions From Environmental Stressors

16 mins; May 31, 2024

25. Postpartum Depression and Anxiety are the Byproduct of a Dysregulated Nervous System

15 mins; May 24, 2024

24. Healing Your Marriage After Baby + During Parenthood | Special Guest Brad Cox

52 mins; April 26, 2024

23. Physical Symptoms You May Be Experiencing From Postpartum Depression and Anxiety

13 mins; April 19, 2024

22. How She Healed Her Postpartum Anxiety And Depression | Special Guest and Client Taylor Meddis

87 hours 20 mins; April 05, 2024

21. 6 Journal Prompts To Begin Finding Yourself In Motherhood

13 mins; March 15, 2024

19. Transitioning into Motherhood | Postpartum Doula and Sleep Consultant Chelsea Seapy

25 mins; February 23, 2024

18. The Messages Anger And Rage Are Telling You

14 mins; February 16, 2024

17. Grief Comes From Feeling Love

16 mins; February 09, 2024

16. Taking the Fear Out of Intrusive Thoughts

9 mins; February 02, 2024

15. Your Emotions Are Real

17 mins; January 19, 2024

14. If You're Afraid To Talk About Postpartum Depression and Anxiety

12 mins; January 12, 2024

13. Feeling Anxious? Here is What Your Body Is Telling You

19 mins; September 20, 2023

12. What Does Finding Yourself In Motherhood Feel and Look Like?

19 mins; August 23, 2023

11. How Grounding Relieves Anxiety and Depression

16 mins; August 02, 2023

10. Let's Talk About Finding Your Village

18 mins; May 23, 2023

9. Why Is It So Hard To Stay Positive Postpartum?

18 mins; May 16, 2023

8. Are Your Limited Beliefs Causing Postpartum Anxiety and Depression?

16 mins; April 11, 2023

7. How Your Values Create More Peace Postpartum

16 mins; April 04, 2023

6. Why Is My Baby's Cry So Triggering?

20 mins; March 07, 2023

5. Trusting Your Postpartum Body

15 mins; February 28, 2023

4. Experiencing Birth Trauma and Healing Postpartum | Special Guest Katie Kircheim

36 mins; February 14, 2023

3. How To Be Content While Being Lost In Motherhood

11 mins; January 31, 2023

2. What Are Postpartum Mood and Anxiety Disorders? | Healing Trauma For Relief

16 mins; January 24, 2023

1. My Five Birth Stories and Healing From Postpartum Anxiety and Depression

51 mins; January 17, 2023

Trailer

2 mins; December 19, 2022

Brave and Bloom

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